SlideShare a Scribd company logo
gifts you can give
that will make you happy
7to yourself this holiday
season
Gossip
Determine never
to gossip again.
Gossiping hurts others, and eventually you too.
People know they can’t trust someone who gossips.
Gossiping will hurt your relationships with people you care
about.
A gossip ends up hurting their own reputation as much the
reputation of the person they are gossiping about.
Take a Nap
Sleep is an important ingredient to happiness, health and all
aspects of your well-being.
Give yourself the gift of getting enough sleep for a night, or
taking a nap in the middle of the day.
If you want to give yourself a really big gift, take a stay-cation
and make getting caught up sleep a priority.
Appreciate you
Get a piece of paper and a pen.
List all the good things about yourself.
Now dig deeper and list some more.
Keep your list in your wallet or nearby. Read it often
Aim to add to your list each time you visit it.
When the paper gets full, get a bigger one and start again, re-
writing all the good things you already found about you.
Be at One with Nature
Bundle up (if its cold) and take a long slow walk in your
neighborhood park, spend a day in the mountains or
country, or take five minutes and get mesmerized by your
favorite houseplant (or your friends if you don’t have any).
When cooking, take some time to fully appreciate the
patterns in a half head of cabbage, the symmetry of an
apple or the beauty of a broccoli stem.
Silence
Give yourself some quiet time. Allow
yourself to rest in silence and daydream,
follow your breath or just let your mind
wander.
Take a few minutes or a half an hour. Try
to do this for a few days running.
Take a Bath
This may mean you have to clean the bathtub first! Make
the effort.
Take a bath with all the trimmings. Light candles. Use the
bath salts or bubbles you have been saving for a special
occasion. Make yourself a cup of tea and a glass of ice
water (so you can cool down if you get too hot!). Set up
your laptop so you can watch a show or listen to music
while you soak. Lay out lots of clean towels.
Be creative
A few ideas if you don’t think of yourself as creative:
Do something in a new way: clean up and arrange your
kitchen cabinets so its beautiful when you open them,
make a completely new dish, spend some time drawing or
tracing your favorite image, or download an app that lets
you play with your photos ( like turning them into sketches
or make double exposures).
If you are creative, set some time aside to explore creative
expression with a new medium.
Your Happiness Counts
Count Your Happiness
www.happycounts.org
Your Happiness Counts
Count Your Happiness
www.happycounts.org

More Related Content

Similar to Gifts to Yourself For a Happy Holiday

Words Of Wisdom From Robin Sharma
Words Of Wisdom From Robin SharmaWords Of Wisdom From Robin Sharma
Words Of Wisdom From Robin Sharma
Shreya Sethi
 
Your Best Morning Routine –19 Steps For a More Productive Day.pdf
Your Best Morning Routine –19 Steps For a More Productive Day.pdfYour Best Morning Routine –19 Steps For a More Productive Day.pdf
Your Best Morning Routine –19 Steps For a More Productive Day.pdf
Roxanna Burch
 
Storytime Handbook
Storytime HandbookStorytime Handbook
Storytime Handbook
guestdcc3999
 
6 tips to help you float through a depressive episode
6 tips to help you float through a depressive episode6 tips to help you float through a depressive episode
6 tips to help you float through a depressive episode
Jocelyn Steffen
 
The leap of faith with the fool
The leap of faith with the foolThe leap of faith with the fool
The leap of faith with the fool
Lisa Hearnden
 
Leadership life fit: Stop and Smell the Roses
Leadership life fit: Stop and Smell the RosesLeadership life fit: Stop and Smell the Roses
Leadership life fit: Stop and Smell the Roses
dschon
 
Mental Health Activity.pptx
Mental Health Activity.pptxMental Health Activity.pptx
Mental Health Activity.pptx
NancyCuplang2
 
Kids Club Smilecatch // Family Fun Activities 10
Kids Club Smilecatch // Family Fun Activities 10Kids Club Smilecatch // Family Fun Activities 10
Kids Club Smilecatch // Family Fun Activities 10
Smilecatch
 
Teacher wellbeing-resilience
Teacher wellbeing-resilienceTeacher wellbeing-resilience
Teacher wellbeing-resilience
Kornelia Lohynova
 
Pocketful of Mindfulness
Pocketful of MindfulnessPocketful of Mindfulness
Pocketful of Mindfulness
BriannaBurck
 
Hw499 week 2 handout
Hw499 week 2 handoutHw499 week 2 handout
Hw499 week 2 handout
MariahJoyce
 
Happiness & Giving
Happiness & GivingHappiness & Giving
Sleep problem solutions - A Crash Course on Creativity, Stanford University
Sleep problem solutions - A Crash Course on Creativity, Stanford UniversitySleep problem solutions - A Crash Course on Creativity, Stanford University
Sleep problem solutions - A Crash Course on Creativity, Stanford University
iulia_basturea
 
25 tips for taking a break!
25 tips for taking a break!25 tips for taking a break!
25 tips for taking a break!
Richard Butler
 
TransformYourLife_final
TransformYourLife_finalTransformYourLife_final
TransformYourLife_final
Sheree Nicholson
 
The ins and outs of being a mommy1
The ins and outs of being a mommy1The ins and outs of being a mommy1
The ins and outs of being a mommy1
shiva lal
 
6 tips to help you float through a depressive episode
6 tips to help you float through a depressive episode6 tips to help you float through a depressive episode
6 tips to help you float through a depressive episode
Jocelyn Steffen
 
Sing the 12 Days of Christmas like the #introvert you are
Sing the 12 Days of Christmas like the #introvert you areSing the 12 Days of Christmas like the #introvert you are
Sing the 12 Days of Christmas like the #introvert you are
Patricia Weber
 
More than 100 solutions for Sleep because Stress
More than 100 solutions for Sleep because StressMore than 100 solutions for Sleep because Stress
More than 100 solutions for Sleep because Stress
JanetMelchor
 
6 ways to develop good reading habits in
6 ways to develop good reading habits in6 ways to develop good reading habits in
6 ways to develop good reading habits in
Manaan Choksi
 

Similar to Gifts to Yourself For a Happy Holiday (20)

Words Of Wisdom From Robin Sharma
Words Of Wisdom From Robin SharmaWords Of Wisdom From Robin Sharma
Words Of Wisdom From Robin Sharma
 
Your Best Morning Routine –19 Steps For a More Productive Day.pdf
Your Best Morning Routine –19 Steps For a More Productive Day.pdfYour Best Morning Routine –19 Steps For a More Productive Day.pdf
Your Best Morning Routine –19 Steps For a More Productive Day.pdf
 
Storytime Handbook
Storytime HandbookStorytime Handbook
Storytime Handbook
 
6 tips to help you float through a depressive episode
6 tips to help you float through a depressive episode6 tips to help you float through a depressive episode
6 tips to help you float through a depressive episode
 
The leap of faith with the fool
The leap of faith with the foolThe leap of faith with the fool
The leap of faith with the fool
 
Leadership life fit: Stop and Smell the Roses
Leadership life fit: Stop and Smell the RosesLeadership life fit: Stop and Smell the Roses
Leadership life fit: Stop and Smell the Roses
 
Mental Health Activity.pptx
Mental Health Activity.pptxMental Health Activity.pptx
Mental Health Activity.pptx
 
Kids Club Smilecatch // Family Fun Activities 10
Kids Club Smilecatch // Family Fun Activities 10Kids Club Smilecatch // Family Fun Activities 10
Kids Club Smilecatch // Family Fun Activities 10
 
Teacher wellbeing-resilience
Teacher wellbeing-resilienceTeacher wellbeing-resilience
Teacher wellbeing-resilience
 
Pocketful of Mindfulness
Pocketful of MindfulnessPocketful of Mindfulness
Pocketful of Mindfulness
 
Hw499 week 2 handout
Hw499 week 2 handoutHw499 week 2 handout
Hw499 week 2 handout
 
Happiness & Giving
Happiness & GivingHappiness & Giving
Happiness & Giving
 
Sleep problem solutions - A Crash Course on Creativity, Stanford University
Sleep problem solutions - A Crash Course on Creativity, Stanford UniversitySleep problem solutions - A Crash Course on Creativity, Stanford University
Sleep problem solutions - A Crash Course on Creativity, Stanford University
 
25 tips for taking a break!
25 tips for taking a break!25 tips for taking a break!
25 tips for taking a break!
 
TransformYourLife_final
TransformYourLife_finalTransformYourLife_final
TransformYourLife_final
 
The ins and outs of being a mommy1
The ins and outs of being a mommy1The ins and outs of being a mommy1
The ins and outs of being a mommy1
 
6 tips to help you float through a depressive episode
6 tips to help you float through a depressive episode6 tips to help you float through a depressive episode
6 tips to help you float through a depressive episode
 
Sing the 12 Days of Christmas like the #introvert you are
Sing the 12 Days of Christmas like the #introvert you areSing the 12 Days of Christmas like the #introvert you are
Sing the 12 Days of Christmas like the #introvert you are
 
More than 100 solutions for Sleep because Stress
More than 100 solutions for Sleep because StressMore than 100 solutions for Sleep because Stress
More than 100 solutions for Sleep because Stress
 
6 ways to develop good reading habits in
6 ways to develop good reading habits in6 ways to develop good reading habits in
6 ways to develop good reading habits in
 

More from The Happiness Alliance - home of the Happiness Index

AI & Community wellbeing embassy presentation
AI & Community wellbeing  embassy presentationAI & Community wellbeing  embassy presentation
AI & Community wellbeing embassy presentation
The Happiness Alliance - home of the Happiness Index
 
Spotlight happiness
Spotlight happinessSpotlight happiness
Happiness in Public Policy OECD Panel Presentations
Happiness in Public Policy OECD Panel PresentationsHappiness in Public Policy OECD Panel Presentations
Happiness in Public Policy OECD Panel Presentations
The Happiness Alliance - home of the Happiness Index
 
Seattle University Professor Isaac's class Happiness Matters
Seattle University Professor Isaac's class Happiness MattersSeattle University Professor Isaac's class Happiness Matters
Seattle University Professor Isaac's class Happiness Matters
The Happiness Alliance - home of the Happiness Index
 
50 Ways To Love Your Neighbor
50 Ways To Love Your Neighbor50 Ways To Love Your Neighbor
Happiness Report Card 2018 First Quarter Edition
Happiness Report Card 2018 First Quarter Edition Happiness Report Card 2018 First Quarter Edition
Happiness Report Card 2018 First Quarter Edition
The Happiness Alliance - home of the Happiness Index
 
Hero's journey: How to be Happy for introverts & extroverts
Hero's journey: How to be Happy for introverts & extrovertsHero's journey: How to be Happy for introverts & extroverts
Hero's journey: How to be Happy for introverts & extroverts
The Happiness Alliance - home of the Happiness Index
 
Dialogue for Global Happiness 2018 Update
Dialogue for Global Happiness 2018 UpdateDialogue for Global Happiness 2018 Update
Dialogue for Global Happiness 2018 Update
The Happiness Alliance - home of the Happiness Index
 
Happiness Policy Screening Tool
Happiness Policy Screening Tool Happiness Policy Screening Tool
Gratitude Challenge Cell Phone Screen Saver
Gratitude Challenge Cell Phone Screen SaverGratitude Challenge Cell Phone Screen Saver
Gratitude Challenge Cell Phone Screen Saver
The Happiness Alliance - home of the Happiness Index
 
Dr. Bjorn Grinde ISQOLS Webinar connecting biology and happiness
Dr. Bjorn Grinde ISQOLS Webinar connecting biology and happinessDr. Bjorn Grinde ISQOLS Webinar connecting biology and happiness
Dr. Bjorn Grinde ISQOLS Webinar connecting biology and happiness
The Happiness Alliance - home of the Happiness Index
 
Well-being Explained for IEEE P7010
Well-being Explained for IEEE P7010Well-being Explained for IEEE P7010
Well-being Explained for IEEE P7010
The Happiness Alliance - home of the Happiness Index
 
Heartificial Intelligence: the intersect between Artificial Intelligence and ...
Heartificial Intelligence: the intersect between Artificial Intelligence and ...Heartificial Intelligence: the intersect between Artificial Intelligence and ...
Heartificial Intelligence: the intersect between Artificial Intelligence and ...
The Happiness Alliance - home of the Happiness Index
 
Pathways to Happiness for Satisfaction with Work in terms of being Paid appro...
Pathways to Happiness for Satisfaction with Work in terms of being Paid appro...Pathways to Happiness for Satisfaction with Work in terms of being Paid appro...
Pathways to Happiness for Satisfaction with Work in terms of being Paid appro...
The Happiness Alliance - home of the Happiness Index
 
Pathways to Happiness for Satisfaction with Work in terms of productivity
Pathways to Happiness for Satisfaction with Work in terms of productivityPathways to Happiness for Satisfaction with Work in terms of productivity
Pathways to Happiness for Satisfaction with Work in terms of productivity
The Happiness Alliance - home of the Happiness Index
 
Pathways To Happiness for Increasing Satisfaction with Work in terms of Autonomy
Pathways To Happiness for Increasing Satisfaction with Work in terms of AutonomyPathways To Happiness for Increasing Satisfaction with Work in terms of Autonomy
Pathways To Happiness for Increasing Satisfaction with Work in terms of Autonomy
The Happiness Alliance - home of the Happiness Index
 
Pathways to happiness for satisfaction with our enegy level
Pathways to happiness for satisfaction with our enegy levelPathways to happiness for satisfaction with our enegy level
Pathways to happiness for satisfaction with our enegy level
The Happiness Alliance - home of the Happiness Index
 
Path to Happiness for Cities and Policy Makers seeking to increase satisfacti...
Path to Happiness for Cities and Policy Makers seeking to increase satisfacti...Path to Happiness for Cities and Policy Makers seeking to increase satisfacti...
Path to Happiness for Cities and Policy Makers seeking to increase satisfacti...
The Happiness Alliance - home of the Happiness Index
 
Pathways To Happiness for Satisfaction with Health - tools for governments
Pathways To Happiness for Satisfaction with Health - tools for governments Pathways To Happiness for Satisfaction with Health - tools for governments
Pathways To Happiness for Satisfaction with Health - tools for governments
The Happiness Alliance - home of the Happiness Index
 
Pathways To Happiness for Reducing Stress About Finances
Pathways To Happiness for Reducing Stress About FinancesPathways To Happiness for Reducing Stress About Finances
Pathways To Happiness for Reducing Stress About Finances
The Happiness Alliance - home of the Happiness Index
 

More from The Happiness Alliance - home of the Happiness Index (20)

AI & Community wellbeing embassy presentation
AI & Community wellbeing  embassy presentationAI & Community wellbeing  embassy presentation
AI & Community wellbeing embassy presentation
 
Spotlight happiness
Spotlight happinessSpotlight happiness
Spotlight happiness
 
Happiness in Public Policy OECD Panel Presentations
Happiness in Public Policy OECD Panel PresentationsHappiness in Public Policy OECD Panel Presentations
Happiness in Public Policy OECD Panel Presentations
 
Seattle University Professor Isaac's class Happiness Matters
Seattle University Professor Isaac's class Happiness MattersSeattle University Professor Isaac's class Happiness Matters
Seattle University Professor Isaac's class Happiness Matters
 
50 Ways To Love Your Neighbor
50 Ways To Love Your Neighbor50 Ways To Love Your Neighbor
50 Ways To Love Your Neighbor
 
Happiness Report Card 2018 First Quarter Edition
Happiness Report Card 2018 First Quarter Edition Happiness Report Card 2018 First Quarter Edition
Happiness Report Card 2018 First Quarter Edition
 
Hero's journey: How to be Happy for introverts & extroverts
Hero's journey: How to be Happy for introverts & extrovertsHero's journey: How to be Happy for introverts & extroverts
Hero's journey: How to be Happy for introverts & extroverts
 
Dialogue for Global Happiness 2018 Update
Dialogue for Global Happiness 2018 UpdateDialogue for Global Happiness 2018 Update
Dialogue for Global Happiness 2018 Update
 
Happiness Policy Screening Tool
Happiness Policy Screening Tool Happiness Policy Screening Tool
Happiness Policy Screening Tool
 
Gratitude Challenge Cell Phone Screen Saver
Gratitude Challenge Cell Phone Screen SaverGratitude Challenge Cell Phone Screen Saver
Gratitude Challenge Cell Phone Screen Saver
 
Dr. Bjorn Grinde ISQOLS Webinar connecting biology and happiness
Dr. Bjorn Grinde ISQOLS Webinar connecting biology and happinessDr. Bjorn Grinde ISQOLS Webinar connecting biology and happiness
Dr. Bjorn Grinde ISQOLS Webinar connecting biology and happiness
 
Well-being Explained for IEEE P7010
Well-being Explained for IEEE P7010Well-being Explained for IEEE P7010
Well-being Explained for IEEE P7010
 
Heartificial Intelligence: the intersect between Artificial Intelligence and ...
Heartificial Intelligence: the intersect between Artificial Intelligence and ...Heartificial Intelligence: the intersect between Artificial Intelligence and ...
Heartificial Intelligence: the intersect between Artificial Intelligence and ...
 
Pathways to Happiness for Satisfaction with Work in terms of being Paid appro...
Pathways to Happiness for Satisfaction with Work in terms of being Paid appro...Pathways to Happiness for Satisfaction with Work in terms of being Paid appro...
Pathways to Happiness for Satisfaction with Work in terms of being Paid appro...
 
Pathways to Happiness for Satisfaction with Work in terms of productivity
Pathways to Happiness for Satisfaction with Work in terms of productivityPathways to Happiness for Satisfaction with Work in terms of productivity
Pathways to Happiness for Satisfaction with Work in terms of productivity
 
Pathways To Happiness for Increasing Satisfaction with Work in terms of Autonomy
Pathways To Happiness for Increasing Satisfaction with Work in terms of AutonomyPathways To Happiness for Increasing Satisfaction with Work in terms of Autonomy
Pathways To Happiness for Increasing Satisfaction with Work in terms of Autonomy
 
Pathways to happiness for satisfaction with our enegy level
Pathways to happiness for satisfaction with our enegy levelPathways to happiness for satisfaction with our enegy level
Pathways to happiness for satisfaction with our enegy level
 
Path to Happiness for Cities and Policy Makers seeking to increase satisfacti...
Path to Happiness for Cities and Policy Makers seeking to increase satisfacti...Path to Happiness for Cities and Policy Makers seeking to increase satisfacti...
Path to Happiness for Cities and Policy Makers seeking to increase satisfacti...
 
Pathways To Happiness for Satisfaction with Health - tools for governments
Pathways To Happiness for Satisfaction with Health - tools for governments Pathways To Happiness for Satisfaction with Health - tools for governments
Pathways To Happiness for Satisfaction with Health - tools for governments
 
Pathways To Happiness for Reducing Stress About Finances
Pathways To Happiness for Reducing Stress About FinancesPathways To Happiness for Reducing Stress About Finances
Pathways To Happiness for Reducing Stress About Finances
 

Recently uploaded

July/August Kol Echad, Forestdale Heights Lodge
July/August Kol Echad, Forestdale Heights LodgeJuly/August Kol Echad, Forestdale Heights Lodge
July/August Kol Echad, Forestdale Heights Lodge
JeffRosen15
 
The Uttoxeter and Cheadle Voice Issue 123
The Uttoxeter and Cheadle Voice Issue 123The Uttoxeter and Cheadle Voice Issue 123
The Uttoxeter and Cheadle Voice Issue 123
Noel Sergeant
 
美洲杯投注冠军赔率揭晓!谁将问鼎南美之王?|【​网址​🎉ac22.net🎉​】
美洲杯投注冠军赔率揭晓!谁将问鼎南美之王?|【​网址​🎉ac22.net🎉​】美洲杯投注冠军赔率揭晓!谁将问鼎南美之王?|【​网址​🎉ac22.net🎉​】
美洲杯投注冠军赔率揭晓!谁将问鼎南美之王?|【​网址​🎉ac22.net🎉​】
callottermanha18096
 
HR STRATEGIES AND EMPLOYEE OUTCOMES: A STUDY ON COMPENSATION, APPRAISAL, RECO...
HR STRATEGIES AND EMPLOYEE OUTCOMES: A STUDY ON COMPENSATION, APPRAISAL, RECO...HR STRATEGIES AND EMPLOYEE OUTCOMES: A STUDY ON COMPENSATION, APPRAISAL, RECO...
HR STRATEGIES AND EMPLOYEE OUTCOMES: A STUDY ON COMPENSATION, APPRAISAL, RECO...
indexPub
 
欧洲杯足彩-欧洲杯足彩线上体育买球-欧洲杯足彩买球推荐网站|【​网址​🎉ac55.net🎉​】
欧洲杯足彩-欧洲杯足彩线上体育买球-欧洲杯足彩买球推荐网站|【​网址​🎉ac55.net🎉​】欧洲杯足彩-欧洲杯足彩线上体育买球-欧洲杯足彩买球推荐网站|【​网址​🎉ac55.net🎉​】
欧洲杯足彩-欧洲杯足彩线上体育买球-欧洲杯足彩买球推荐网站|【​网址​🎉ac55.net🎉​】
brunasordi905
 
一比一原版美国俄亥俄大学毕业证(OU学位证)如何办理
一比一原版美国俄亥俄大学毕业证(OU学位证)如何办理一比一原版美国俄亥俄大学毕业证(OU学位证)如何办理
一比一原版美国俄亥俄大学毕业证(OU学位证)如何办理
mjjbdpo2
 
Green Illustrated Sustainable World Presentation.pdf
Green Illustrated Sustainable World Presentation.pdfGreen Illustrated Sustainable World Presentation.pdf
Green Illustrated Sustainable World Presentation.pdf
liwangshu074
 
The Traditional Weddings of the United States of America
The Traditional Weddings of the United States of AmericaThe Traditional Weddings of the United States of America
The Traditional Weddings of the United States of America
KokoStevan
 
What Does Professional Yard Clean Up Include
What Does Professional Yard Clean Up IncludeWhat Does Professional Yard Clean Up Include
What Does Professional Yard Clean Up Include
Landscape Express
 
How to Style Women's Linen Wear for Every Occasion.pdf
How to Style Women's Linen Wear for Every Occasion.pdfHow to Style Women's Linen Wear for Every Occasion.pdf
How to Style Women's Linen Wear for Every Occasion.pdf
Chilinen
 
Stress Management at the workplace and Tips
Stress Management at the workplace and TipsStress Management at the workplace and Tips
Stress Management at the workplace and Tips
campusrecruitmenttat
 
The Power of Gratitude: How Gratitude Can Change Your Life
The Power of Gratitude: How Gratitude Can Change Your LifeThe Power of Gratitude: How Gratitude Can Change Your Life
The Power of Gratitude: How Gratitude Can Change Your Life
bluetroyvictorVinay
 
Intimacy Nature Therapy - Nature Images
Intimacy Nature Therapy - Nature ImagesIntimacy Nature Therapy - Nature Images
Intimacy Nature Therapy - Nature Images
valeryhurley
 
欧洲杯买球-欧洲杯买球猜球-欧洲杯买球猜球网站|【​网址​🎉ac10.net🎉​】
欧洲杯买球-欧洲杯买球猜球-欧洲杯买球猜球网站|【​网址​🎉ac10.net🎉​】欧洲杯买球-欧洲杯买球猜球-欧洲杯买球猜球网站|【​网址​🎉ac10.net🎉​】
欧洲杯买球-欧洲杯买球猜球-欧洲杯买球猜球网站|【​网址​🎉ac10.net🎉​】
barajasfr42922
 
Family Fun Activities and Entertainment at.pptx
Family Fun Activities and Entertainment at.pptxFamily Fun Activities and Entertainment at.pptx
Family Fun Activities and Entertainment at.pptx
gnanesh225
 
足球买球-足球买球投注平台-足球买球押注平台|【​网址​🎉ac10.net🎉​】 .
足球买球-足球买球投注平台-足球买球押注平台|【​网址​🎉ac10.net🎉​】     .足球买球-足球买球投注平台-足球买球押注平台|【​网址​🎉ac10.net🎉​】     .
足球买球-足球买球投注平台-足球买球押注平台|【​网址​🎉ac10.net🎉​】 .
6yfjt4unn8bcbb1v3
 
欧洲杯下注-欧洲杯下注买球网-欧洲杯下注买球网站|【​网址​🎉ac10.net🎉​】
欧洲杯下注-欧洲杯下注买球网-欧洲杯下注买球网站|【​网址​🎉ac10.net🎉​】欧洲杯下注-欧洲杯下注买球网-欧洲杯下注买球网站|【​网址​🎉ac10.net🎉​】
欧洲杯下注-欧洲杯下注买球网-欧洲杯下注买球网站|【​网址​🎉ac10.net🎉​】
brendonbrash97589
 
一比一原版美国莱斯大学毕业证如何办理
一比一原版美国莱斯大学毕业证如何办理一比一原版美国莱斯大学毕业证如何办理
一比一原版美国莱斯大学毕业证如何办理
oevuzy
 
Stag Elevators | Leading Home Elevator Company in India
Stag Elevators | Leading Home Elevator Company in IndiaStag Elevators | Leading Home Elevator Company in India
Stag Elevators | Leading Home Elevator Company in India
Stag Elevators
 
Complete Guide to the 7 Chakras and their Effects.pptx
Complete Guide to the 7 Chakras and their Effects.pptxComplete Guide to the 7 Chakras and their Effects.pptx
Complete Guide to the 7 Chakras and their Effects.pptx
rishikeshyogpeeth91
 

Recently uploaded (20)

July/August Kol Echad, Forestdale Heights Lodge
July/August Kol Echad, Forestdale Heights LodgeJuly/August Kol Echad, Forestdale Heights Lodge
July/August Kol Echad, Forestdale Heights Lodge
 
The Uttoxeter and Cheadle Voice Issue 123
The Uttoxeter and Cheadle Voice Issue 123The Uttoxeter and Cheadle Voice Issue 123
The Uttoxeter and Cheadle Voice Issue 123
 
美洲杯投注冠军赔率揭晓!谁将问鼎南美之王?|【​网址​🎉ac22.net🎉​】
美洲杯投注冠军赔率揭晓!谁将问鼎南美之王?|【​网址​🎉ac22.net🎉​】美洲杯投注冠军赔率揭晓!谁将问鼎南美之王?|【​网址​🎉ac22.net🎉​】
美洲杯投注冠军赔率揭晓!谁将问鼎南美之王?|【​网址​🎉ac22.net🎉​】
 
HR STRATEGIES AND EMPLOYEE OUTCOMES: A STUDY ON COMPENSATION, APPRAISAL, RECO...
HR STRATEGIES AND EMPLOYEE OUTCOMES: A STUDY ON COMPENSATION, APPRAISAL, RECO...HR STRATEGIES AND EMPLOYEE OUTCOMES: A STUDY ON COMPENSATION, APPRAISAL, RECO...
HR STRATEGIES AND EMPLOYEE OUTCOMES: A STUDY ON COMPENSATION, APPRAISAL, RECO...
 
欧洲杯足彩-欧洲杯足彩线上体育买球-欧洲杯足彩买球推荐网站|【​网址​🎉ac55.net🎉​】
欧洲杯足彩-欧洲杯足彩线上体育买球-欧洲杯足彩买球推荐网站|【​网址​🎉ac55.net🎉​】欧洲杯足彩-欧洲杯足彩线上体育买球-欧洲杯足彩买球推荐网站|【​网址​🎉ac55.net🎉​】
欧洲杯足彩-欧洲杯足彩线上体育买球-欧洲杯足彩买球推荐网站|【​网址​🎉ac55.net🎉​】
 
一比一原版美国俄亥俄大学毕业证(OU学位证)如何办理
一比一原版美国俄亥俄大学毕业证(OU学位证)如何办理一比一原版美国俄亥俄大学毕业证(OU学位证)如何办理
一比一原版美国俄亥俄大学毕业证(OU学位证)如何办理
 
Green Illustrated Sustainable World Presentation.pdf
Green Illustrated Sustainable World Presentation.pdfGreen Illustrated Sustainable World Presentation.pdf
Green Illustrated Sustainable World Presentation.pdf
 
The Traditional Weddings of the United States of America
The Traditional Weddings of the United States of AmericaThe Traditional Weddings of the United States of America
The Traditional Weddings of the United States of America
 
What Does Professional Yard Clean Up Include
What Does Professional Yard Clean Up IncludeWhat Does Professional Yard Clean Up Include
What Does Professional Yard Clean Up Include
 
How to Style Women's Linen Wear for Every Occasion.pdf
How to Style Women's Linen Wear for Every Occasion.pdfHow to Style Women's Linen Wear for Every Occasion.pdf
How to Style Women's Linen Wear for Every Occasion.pdf
 
Stress Management at the workplace and Tips
Stress Management at the workplace and TipsStress Management at the workplace and Tips
Stress Management at the workplace and Tips
 
The Power of Gratitude: How Gratitude Can Change Your Life
The Power of Gratitude: How Gratitude Can Change Your LifeThe Power of Gratitude: How Gratitude Can Change Your Life
The Power of Gratitude: How Gratitude Can Change Your Life
 
Intimacy Nature Therapy - Nature Images
Intimacy Nature Therapy - Nature ImagesIntimacy Nature Therapy - Nature Images
Intimacy Nature Therapy - Nature Images
 
欧洲杯买球-欧洲杯买球猜球-欧洲杯买球猜球网站|【​网址​🎉ac10.net🎉​】
欧洲杯买球-欧洲杯买球猜球-欧洲杯买球猜球网站|【​网址​🎉ac10.net🎉​】欧洲杯买球-欧洲杯买球猜球-欧洲杯买球猜球网站|【​网址​🎉ac10.net🎉​】
欧洲杯买球-欧洲杯买球猜球-欧洲杯买球猜球网站|【​网址​🎉ac10.net🎉​】
 
Family Fun Activities and Entertainment at.pptx
Family Fun Activities and Entertainment at.pptxFamily Fun Activities and Entertainment at.pptx
Family Fun Activities and Entertainment at.pptx
 
足球买球-足球买球投注平台-足球买球押注平台|【​网址​🎉ac10.net🎉​】 .
足球买球-足球买球投注平台-足球买球押注平台|【​网址​🎉ac10.net🎉​】     .足球买球-足球买球投注平台-足球买球押注平台|【​网址​🎉ac10.net🎉​】     .
足球买球-足球买球投注平台-足球买球押注平台|【​网址​🎉ac10.net🎉​】 .
 
欧洲杯下注-欧洲杯下注买球网-欧洲杯下注买球网站|【​网址​🎉ac10.net🎉​】
欧洲杯下注-欧洲杯下注买球网-欧洲杯下注买球网站|【​网址​🎉ac10.net🎉​】欧洲杯下注-欧洲杯下注买球网-欧洲杯下注买球网站|【​网址​🎉ac10.net🎉​】
欧洲杯下注-欧洲杯下注买球网-欧洲杯下注买球网站|【​网址​🎉ac10.net🎉​】
 
一比一原版美国莱斯大学毕业证如何办理
一比一原版美国莱斯大学毕业证如何办理一比一原版美国莱斯大学毕业证如何办理
一比一原版美国莱斯大学毕业证如何办理
 
Stag Elevators | Leading Home Elevator Company in India
Stag Elevators | Leading Home Elevator Company in IndiaStag Elevators | Leading Home Elevator Company in India
Stag Elevators | Leading Home Elevator Company in India
 
Complete Guide to the 7 Chakras and their Effects.pptx
Complete Guide to the 7 Chakras and their Effects.pptxComplete Guide to the 7 Chakras and their Effects.pptx
Complete Guide to the 7 Chakras and their Effects.pptx
 

Gifts to Yourself For a Happy Holiday

  • 1. gifts you can give that will make you happy 7to yourself this holiday season
  • 2. Gossip Determine never to gossip again. Gossiping hurts others, and eventually you too. People know they can’t trust someone who gossips. Gossiping will hurt your relationships with people you care about. A gossip ends up hurting their own reputation as much the reputation of the person they are gossiping about.
  • 3. Take a Nap Sleep is an important ingredient to happiness, health and all aspects of your well-being. Give yourself the gift of getting enough sleep for a night, or taking a nap in the middle of the day. If you want to give yourself a really big gift, take a stay-cation and make getting caught up sleep a priority.
  • 4. Appreciate you Get a piece of paper and a pen. List all the good things about yourself. Now dig deeper and list some more. Keep your list in your wallet or nearby. Read it often Aim to add to your list each time you visit it. When the paper gets full, get a bigger one and start again, re- writing all the good things you already found about you.
  • 5. Be at One with Nature Bundle up (if its cold) and take a long slow walk in your neighborhood park, spend a day in the mountains or country, or take five minutes and get mesmerized by your favorite houseplant (or your friends if you don’t have any). When cooking, take some time to fully appreciate the patterns in a half head of cabbage, the symmetry of an apple or the beauty of a broccoli stem.
  • 6. Silence Give yourself some quiet time. Allow yourself to rest in silence and daydream, follow your breath or just let your mind wander. Take a few minutes or a half an hour. Try to do this for a few days running.
  • 7. Take a Bath This may mean you have to clean the bathtub first! Make the effort. Take a bath with all the trimmings. Light candles. Use the bath salts or bubbles you have been saving for a special occasion. Make yourself a cup of tea and a glass of ice water (so you can cool down if you get too hot!). Set up your laptop so you can watch a show or listen to music while you soak. Lay out lots of clean towels.
  • 8. Be creative A few ideas if you don’t think of yourself as creative: Do something in a new way: clean up and arrange your kitchen cabinets so its beautiful when you open them, make a completely new dish, spend some time drawing or tracing your favorite image, or download an app that lets you play with your photos ( like turning them into sketches or make double exposures). If you are creative, set some time aside to explore creative expression with a new medium.
  • 9. Your Happiness Counts Count Your Happiness www.happycounts.org
  • 10. Your Happiness Counts Count Your Happiness www.happycounts.org