Tae kwon do is a Korean martial art focused on foot and hand techniques. It originated from five kwans or schools in Korea following World War II. In the 1950s and 1957, leaders pushed for unification and standardization under the name tae kwon do. Core philosophies guide practitioners in courtesy, integrity, patience, self-discipline, and indomitable spirit. A typical tae kwon do class involves warm up exercises, individual techniques practiced across the room, and sparring matches to improve fighting skills. Practitioners progress through belt ranks from novice to expert over years of dedicated training and mastery of forms, sparring, and self-defense techniques.
Tae kwon do is a Korean martial art focused on foot and hand strikes that combines combat, self-defense, and exercise. It originated in the 1940s-50s from five martial arts schools in Korea and was unified under the name Tae kwon do in 1957. A typical tae kwon do class involves warming up, practicing techniques like blocks and kicks, and sometimes sparring or performing forms which are choreographed sequences of moves. The goal is to improve both physical and mental strength and discipline through the practice of tae kwon do.
Vince Miserandino, a physical education teacher, was inspired by CrossFit to implement it at the St. John's Preparatory School. He became CrossFit certified and saw immediate benefits for his students' performance. Next fall, the school will offer CrossFit 101 as the first high school credit course in CrossFit, focusing on goal setting, training, and literature. The class aims to improve students' health and set an example for physical education curricula.
This document summarizes an interview with Christian Thibaudeau, a strength coach and trainer. He discusses his athletic background, going from an unathletic kid to becoming a competitive Olympic weightlifter. He now trains various athletes as a coach. Some of his best lifts include a 374lb clean and jerk and 561lb squat. He discusses the importance of functional hypertrophy over non-functional hypertrophy for athletes. He also advocates for incorporating explosive training techniques like Olympic lifts into bodybuilding routines for variety.
The document provides guidelines for creating an effective print advertisement, recommending that it include a striking image to grab attention, follow the required size specifications, feature a compelling slogan linked to the image, display the channel's logo in the proper placement and size, clearly show scheduling details such as date and time in a colored block, and use a simple color scheme with the program name in a colored block.
This podcast episode features Elliott Hulse discussing the different layers of strength beyond just physical strength. He describes four layers: 1) Neuro-muscular strength which is physical strength in the gym. 2) Physiological strength which is internal health like digestion and hormones. 3) Energetic strength which is psychological strength and character. 4) Presentable strength which is how one serves and inspires others. Elliott emphasizes that all layers must be developed together and that true strength comes from facing challenges instead of avoiding them, as facing resistance is what allows growth.
This document provides an overview of martial arts training for adults. It discusses how adult martial arts focuses on self-defense and fitness in a safe way tailored for adult bodies. The document contains success stories from students who have improved their health, confidence and life through martial arts. It also previews the topics to be covered in subsequent chapters, including focusing on progress not perfection, managing stress by "leaving problems at the door", and developing beneficial habits like consistency, focus and repetition through martial arts practice.
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This document outlines the 8 steps for developing a personal strategic plan based on a book. The document provides details for each step, including exercises to complete. Step 1 is defining the mission through proud accomplishments, talents, passions and a mission statement. Step 2 is creating a vision statement imagining the future success. Details of accomplishments teaching a student to dance and realizing the importance of being a good instructor are provided. The strategic plan aims to clarify the individual's overall purpose and how results will be achieved through setting goals and strategies.
Tae kwon do is a Korean martial art focused on foot and hand strikes that combines combat, self-defense, and exercise. It originated in the 1940s-50s from five martial arts schools in Korea and was unified under the name Tae kwon do in 1957. A typical tae kwon do class involves warming up, practicing techniques like blocks and kicks, and sometimes sparring or performing forms which are choreographed sequences of moves. The goal is to improve both physical and mental strength and discipline through the practice of tae kwon do.
Vince Miserandino, a physical education teacher, was inspired by CrossFit to implement it at the St. John's Preparatory School. He became CrossFit certified and saw immediate benefits for his students' performance. Next fall, the school will offer CrossFit 101 as the first high school credit course in CrossFit, focusing on goal setting, training, and literature. The class aims to improve students' health and set an example for physical education curricula.
This document summarizes an interview with Christian Thibaudeau, a strength coach and trainer. He discusses his athletic background, going from an unathletic kid to becoming a competitive Olympic weightlifter. He now trains various athletes as a coach. Some of his best lifts include a 374lb clean and jerk and 561lb squat. He discusses the importance of functional hypertrophy over non-functional hypertrophy for athletes. He also advocates for incorporating explosive training techniques like Olympic lifts into bodybuilding routines for variety.
The document provides guidelines for creating an effective print advertisement, recommending that it include a striking image to grab attention, follow the required size specifications, feature a compelling slogan linked to the image, display the channel's logo in the proper placement and size, clearly show scheduling details such as date and time in a colored block, and use a simple color scheme with the program name in a colored block.
This podcast episode features Elliott Hulse discussing the different layers of strength beyond just physical strength. He describes four layers: 1) Neuro-muscular strength which is physical strength in the gym. 2) Physiological strength which is internal health like digestion and hormones. 3) Energetic strength which is psychological strength and character. 4) Presentable strength which is how one serves and inspires others. Elliott emphasizes that all layers must be developed together and that true strength comes from facing challenges instead of avoiding them, as facing resistance is what allows growth.
This document provides an overview of martial arts training for adults. It discusses how adult martial arts focuses on self-defense and fitness in a safe way tailored for adult bodies. The document contains success stories from students who have improved their health, confidence and life through martial arts. It also previews the topics to be covered in subsequent chapters, including focusing on progress not perfection, managing stress by "leaving problems at the door", and developing beneficial habits like consistency, focus and repetition through martial arts practice.
Literature review sample essay - Literature reviews - Example 1 .... The 5 Best Essay Writing Services [Ranked] - Product Reviews and Ratings. Review essay.... 004 How To Write Book Review Essay Example ~ Thatsnotus. Cómo escribir un Essay para B2 First (FCE) Writing | KSE Academy®. 016 Essay Example Srcvtzg20b Sample ~ Thatsnotus. College Essay Format: Simple Steps to Be Followed. Example Book Review Essay : The Best Way to Write a Book Review: Useful .... Best Essay Writing Reviews: Paving the Right Way to Your Future. Calaméo - Affordable Best Essay Writing Service at Your Doorway through .... How to write an informal essay paper a report by justin mark - Issuu. How to Write a Great Essay Quickly! - ESLBuzz Learning English ....
This document outlines the 8 steps for developing a personal strategic plan based on a book. The document provides details for each step, including exercises to complete. Step 1 is defining the mission through proud accomplishments, talents, passions and a mission statement. Step 2 is creating a vision statement imagining the future success. Details of accomplishments teaching a student to dance and realizing the importance of being a good instructor are provided. The strategic plan aims to clarify the individual's overall purpose and how results will be achieved through setting goals and strategies.
The document discusses the influence of film noir on American films after World War II. Film noir was shot in high-contrast black and white and was influenced by German Expressionist films of the 1910s-1920s. It featured shadowy lighting styles and crime drama plots influenced by pulp fiction novels of the time. Film noir became prevalent in the post-war era and influenced later films through its style and storytelling techniques focused on disillusioned characters in dark stories.
Sharron Wolff began practicing taekwondo in 2007 to learn self-defense. Over time, she found it helped her become more confident and mentally/physically capable. She eventually became a fourth dan and teacher, finding it rewarding to influence students and help them grow. As a teacher, she aims to teach techniques and spirit while sharing her experiences. Her goal is to approach each student as an individual and provide encouragement. Taekwondo has been both physically and mentally challenging for her, but it has also made her a stronger person and teacher.
This document outlines a program for teaching the Do (way or philosophy) in Taekwon-Do. It discusses the origins and meaning of the Do, influences on Taekwon-Do philosophy like Confucianism and Buddhism, and the benefits of teaching students the Do. A working group developed a three-level program to teach the Do based on the five tenets: courtesy, integrity, perseverance, self-control, and indomitable spirit. The goal is to have all ITF members worldwide learn the Do by 2012 to benefit students, instructors, the organization, and society.
Tang Soo Do is a Korean martial art over 2000 years old that teaches empty-hand fighting, self-defense techniques, and living a healthy lifestyle. It provides effective training for self-discipline, confidence, fitness, stress management, and defense. While black belts represent goals, the real benefits are improvements to mind, body and spirit through character development and respect for others. The founder of the World Tang Soo Do Association is Grandmaster Jae C. Shin, who began studying martial arts at age 12 in Korea under Grandmaster Hwang Kee, a founder of the Moo Duk Kwan system.
Habits have a powerful influence on our behavior and who we become. Most of our habits form unconsciously through repetition, with small behaviors strengthening into habits over time. While bad habits can be hard to break, it is possible to change habits by first recognizing a need or desire to change, and then consciously replacing the unwanted behavior with a new, positive habit through consistent practice. Forming good habits leads to success, while bad habits hold us back, so we should focus on intentionally building beneficial habits related to character, relationships, and contribution.
Employment Status Essay. Online assignment writing service.Alicia Brown
Cummings uses unconventional punctuation and capitalization to create a dreamlike tone in "Anyone Lived in a Pretty How Town". Imagery of spring and nature are used to represent life and rebirth. Repetition of lines and phrases emphasizes the cyclical nature of life through changing seasons in the small town.
This document provides an overview of the martial art of Shou' Shu, including its origins, techniques, and training protocols. Shou' Shu is a fighting system based on the movements of seven animals and was developed in ancient China. It has been preserved as a pure fighting art unlike many other martial arts that have been adapted for sport. The document outlines proper etiquette for students, including saluting, uniforms, and lesson etiquette to create an atmosphere conducive to learning.
Men, Sport and Physical Activity: Individual and Societal Perceptions of the ...University of Bath
Presentation by Professor Murray Drummond for the ESRC Seminar Series on Ageing and Physical Activity - "Men, ageing and physical activity: Critical reflections"
http://seminars.ecehh.org
This document discusses potential audiences and genres for sharing a piece about joining a community. The intended audience would be people considering joining the community to show them what they could gain from membership and the community's philosophy. The author is deciding between creating a webpage or Prezi presentation with voiceover to explain concepts, as some ideas would be harder to convey in writing. A Prezi is preferred for using speech, pictures and included audio interview data to illustrate differences at expert and novice levels.
Discourse communities have unique ways of communicating and interacting both internally and externally. To be accepted as a member, one must be approved by other members. Ideally, a balance exists between experts who impart knowledge to novices. Communities work towards common goals and have their own lexicons and literacies. Power structures also exist within communities.
The document discusses the author's growth in computer literacy and path to becoming a computer engineer. It describes how the author first experienced online gaming culture through World of Warcraft, which exposed them to a new form of communication different from real life. Playing MMOs taught the author multitasking skills as they had to monitor their own and teammates' health and status while battling bosses over long periods of time.
The document provides feedback on improving the structure and organization of a research paper. It suggests splitting up long blocks of text with paragraphs and pages. Specifically, it recommends moving some of the information from the methods section to other pages, such as a history page, and focusing the methods section only on how the research was conducted and why it is credible. Additionally, it advises relating the topics more directly to the class and community being discussed.
This document outlines the author's initial proposal to conduct research on a community that they belong to. The author wanted to observe the club's activities from an outsider's perspective to learn more about the community. This primary research approach would be new for the author. Developing objective questions to ask proved difficult since the author is already part of the community.
This annotated bibliography entry summarizes an observation of a meeting of the UNCC Tae Kwon Do Club on October 31, 2014. It poses three questions about the group dynamics, interactions, and differences in interactions based on rank within the club. The source is an observation conducted on that date.
John Swales puts forth the idea of discourse communities and how people learn to communicate in different rhetorical situations. He examines how individuals learn to join and progress within communities by understanding their rules, speech patterns, and means of communication. Swales identifies six key characteristics of a discourse community, including having a common goal, mechanisms for internal communication, participation requirements, genre conventions, specialized task approaches, and varying knowledge levels among members.
The document describes the author's experiences with computers from childhood to the present. As a child, the author's first computer was an old Gateway desktop with floppy disks and CDs. They played educational games on it, sparking an interest in computers. Later, the family got a new PC with a flat screen monitor. The author's first online game was World of Warcraft, which expanded their worldview and required learning new communication abbreviations. In high school, the author took programming classes, learning a new "language" of coding. They upgraded their PC's components, gaining hands-on experience. These experiences have led the author to pursue a career as a computer engineer and value computer literacy.
The student found college writing to be easier than expected as professors give more freedom in writing style compared to high school. Journal entries and dialogic journals have been the most helpful activities as they allow time for reflection and feedback. The student chose to write about computer literacy as technology is increasingly important in society and people need basic skills to function. Drawings are similar to writing in requiring planning to convey meaning, and images can help explain concepts or communicate feelings in fewer words than text.
This document contains 10 interview questions about a student's experience learning martial arts in a club. The questions cover whether the skills learned would help in a confrontation, the meaning and philosophy of what is taught, how the skills could apply beyond fighting, what activities are enjoyed the most in the club, the purpose and modern uses of martial arts, why the student joined and what they hope to learn, if the non-violence philosophy fits them, and what they will do with the skills after the club.
This document discusses the origins and philosophy of tae kwon do as a martial art, including how clubs are structured and operate, with different roles and levels of interaction between novice and expert practitioners. It also examines how tae kwon do has evolved and the meaning of terminology within the community.
The document discusses the influence of film noir on American films after World War II. Film noir was shot in high-contrast black and white and was influenced by German Expressionist films of the 1910s-1920s. It featured shadowy lighting styles and crime drama plots influenced by pulp fiction novels of the time. Film noir became prevalent in the post-war era and influenced later films through its style and storytelling techniques focused on disillusioned characters in dark stories.
Sharron Wolff began practicing taekwondo in 2007 to learn self-defense. Over time, she found it helped her become more confident and mentally/physically capable. She eventually became a fourth dan and teacher, finding it rewarding to influence students and help them grow. As a teacher, she aims to teach techniques and spirit while sharing her experiences. Her goal is to approach each student as an individual and provide encouragement. Taekwondo has been both physically and mentally challenging for her, but it has also made her a stronger person and teacher.
This document outlines a program for teaching the Do (way or philosophy) in Taekwon-Do. It discusses the origins and meaning of the Do, influences on Taekwon-Do philosophy like Confucianism and Buddhism, and the benefits of teaching students the Do. A working group developed a three-level program to teach the Do based on the five tenets: courtesy, integrity, perseverance, self-control, and indomitable spirit. The goal is to have all ITF members worldwide learn the Do by 2012 to benefit students, instructors, the organization, and society.
Tang Soo Do is a Korean martial art over 2000 years old that teaches empty-hand fighting, self-defense techniques, and living a healthy lifestyle. It provides effective training for self-discipline, confidence, fitness, stress management, and defense. While black belts represent goals, the real benefits are improvements to mind, body and spirit through character development and respect for others. The founder of the World Tang Soo Do Association is Grandmaster Jae C. Shin, who began studying martial arts at age 12 in Korea under Grandmaster Hwang Kee, a founder of the Moo Duk Kwan system.
Habits have a powerful influence on our behavior and who we become. Most of our habits form unconsciously through repetition, with small behaviors strengthening into habits over time. While bad habits can be hard to break, it is possible to change habits by first recognizing a need or desire to change, and then consciously replacing the unwanted behavior with a new, positive habit through consistent practice. Forming good habits leads to success, while bad habits hold us back, so we should focus on intentionally building beneficial habits related to character, relationships, and contribution.
Employment Status Essay. Online assignment writing service.Alicia Brown
Cummings uses unconventional punctuation and capitalization to create a dreamlike tone in "Anyone Lived in a Pretty How Town". Imagery of spring and nature are used to represent life and rebirth. Repetition of lines and phrases emphasizes the cyclical nature of life through changing seasons in the small town.
This document provides an overview of the martial art of Shou' Shu, including its origins, techniques, and training protocols. Shou' Shu is a fighting system based on the movements of seven animals and was developed in ancient China. It has been preserved as a pure fighting art unlike many other martial arts that have been adapted for sport. The document outlines proper etiquette for students, including saluting, uniforms, and lesson etiquette to create an atmosphere conducive to learning.
Men, Sport and Physical Activity: Individual and Societal Perceptions of the ...University of Bath
Presentation by Professor Murray Drummond for the ESRC Seminar Series on Ageing and Physical Activity - "Men, ageing and physical activity: Critical reflections"
http://seminars.ecehh.org
This document discusses potential audiences and genres for sharing a piece about joining a community. The intended audience would be people considering joining the community to show them what they could gain from membership and the community's philosophy. The author is deciding between creating a webpage or Prezi presentation with voiceover to explain concepts, as some ideas would be harder to convey in writing. A Prezi is preferred for using speech, pictures and included audio interview data to illustrate differences at expert and novice levels.
Discourse communities have unique ways of communicating and interacting both internally and externally. To be accepted as a member, one must be approved by other members. Ideally, a balance exists between experts who impart knowledge to novices. Communities work towards common goals and have their own lexicons and literacies. Power structures also exist within communities.
The document discusses the author's growth in computer literacy and path to becoming a computer engineer. It describes how the author first experienced online gaming culture through World of Warcraft, which exposed them to a new form of communication different from real life. Playing MMOs taught the author multitasking skills as they had to monitor their own and teammates' health and status while battling bosses over long periods of time.
The document provides feedback on improving the structure and organization of a research paper. It suggests splitting up long blocks of text with paragraphs and pages. Specifically, it recommends moving some of the information from the methods section to other pages, such as a history page, and focusing the methods section only on how the research was conducted and why it is credible. Additionally, it advises relating the topics more directly to the class and community being discussed.
This document outlines the author's initial proposal to conduct research on a community that they belong to. The author wanted to observe the club's activities from an outsider's perspective to learn more about the community. This primary research approach would be new for the author. Developing objective questions to ask proved difficult since the author is already part of the community.
This annotated bibliography entry summarizes an observation of a meeting of the UNCC Tae Kwon Do Club on October 31, 2014. It poses three questions about the group dynamics, interactions, and differences in interactions based on rank within the club. The source is an observation conducted on that date.
John Swales puts forth the idea of discourse communities and how people learn to communicate in different rhetorical situations. He examines how individuals learn to join and progress within communities by understanding their rules, speech patterns, and means of communication. Swales identifies six key characteristics of a discourse community, including having a common goal, mechanisms for internal communication, participation requirements, genre conventions, specialized task approaches, and varying knowledge levels among members.
The document describes the author's experiences with computers from childhood to the present. As a child, the author's first computer was an old Gateway desktop with floppy disks and CDs. They played educational games on it, sparking an interest in computers. Later, the family got a new PC with a flat screen monitor. The author's first online game was World of Warcraft, which expanded their worldview and required learning new communication abbreviations. In high school, the author took programming classes, learning a new "language" of coding. They upgraded their PC's components, gaining hands-on experience. These experiences have led the author to pursue a career as a computer engineer and value computer literacy.
The student found college writing to be easier than expected as professors give more freedom in writing style compared to high school. Journal entries and dialogic journals have been the most helpful activities as they allow time for reflection and feedback. The student chose to write about computer literacy as technology is increasingly important in society and people need basic skills to function. Drawings are similar to writing in requiring planning to convey meaning, and images can help explain concepts or communicate feelings in fewer words than text.
This document contains 10 interview questions about a student's experience learning martial arts in a club. The questions cover whether the skills learned would help in a confrontation, the meaning and philosophy of what is taught, how the skills could apply beyond fighting, what activities are enjoyed the most in the club, the purpose and modern uses of martial arts, why the student joined and what they hope to learn, if the non-violence philosophy fits them, and what they will do with the skills after the club.
This document discusses the origins and philosophy of tae kwon do as a martial art, including how clubs are structured and operate, with different roles and levels of interaction between novice and expert practitioners. It also examines how tae kwon do has evolved and the meaning of terminology within the community.
Chapter wise All Notes of First year Basic Civil Engineering.pptxDenish Jangid
Chapter wise All Notes of First year Basic Civil Engineering
Syllabus
Chapter-1
Introduction to objective, scope and outcome the subject
Chapter 2
Introduction: Scope and Specialization of Civil Engineering, Role of civil Engineer in Society, Impact of infrastructural development on economy of country.
Chapter 3
Surveying: Object Principles & Types of Surveying; Site Plans, Plans & Maps; Scales & Unit of different Measurements.
Linear Measurements: Instruments used. Linear Measurement by Tape, Ranging out Survey Lines and overcoming Obstructions; Measurements on sloping ground; Tape corrections, conventional symbols. Angular Measurements: Instruments used; Introduction to Compass Surveying, Bearings and Longitude & Latitude of a Line, Introduction to total station.
Levelling: Instrument used Object of levelling, Methods of levelling in brief, and Contour maps.
Chapter 4
Buildings: Selection of site for Buildings, Layout of Building Plan, Types of buildings, Plinth area, carpet area, floor space index, Introduction to building byelaws, concept of sun light & ventilation. Components of Buildings & their functions, Basic concept of R.C.C., Introduction to types of foundation
Chapter 5
Transportation: Introduction to Transportation Engineering; Traffic and Road Safety: Types and Characteristics of Various Modes of Transportation; Various Road Traffic Signs, Causes of Accidents and Road Safety Measures.
Chapter 6
Environmental Engineering: Environmental Pollution, Environmental Acts and Regulations, Functional Concepts of Ecology, Basics of Species, Biodiversity, Ecosystem, Hydrological Cycle; Chemical Cycles: Carbon, Nitrogen & Phosphorus; Energy Flow in Ecosystems.
Water Pollution: Water Quality standards, Introduction to Treatment & Disposal of Waste Water. Reuse and Saving of Water, Rain Water Harvesting. Solid Waste Management: Classification of Solid Waste, Collection, Transportation and Disposal of Solid. Recycling of Solid Waste: Energy Recovery, Sanitary Landfill, On-Site Sanitation. Air & Noise Pollution: Primary and Secondary air pollutants, Harmful effects of Air Pollution, Control of Air Pollution. . Noise Pollution Harmful Effects of noise pollution, control of noise pollution, Global warming & Climate Change, Ozone depletion, Greenhouse effect
Text Books:
1. Palancharmy, Basic Civil Engineering, McGraw Hill publishers.
2. Satheesh Gopi, Basic Civil Engineering, Pearson Publishers.
3. Ketki Rangwala Dalal, Essentials of Civil Engineering, Charotar Publishing House.
4. BCP, Surveying volume 1
ISO/IEC 27001, ISO/IEC 42001, and GDPR: Best Practices for Implementation and...PECB
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Date: May 29, 2024
Tags: Information Security, ISO/IEC 27001, ISO/IEC 42001, Artificial Intelligence, GDPR
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Temple of Asclepius in Thrace. Excavation resultsKrassimira Luka
The temple and the sanctuary around were dedicated to Asklepios Zmidrenus. This name has been known since 1875 when an inscription dedicated to him was discovered in Rome. The inscription is dated in 227 AD and was left by soldiers originating from the city of Philippopolis (modern Plovdiv).
বাংলাদেশের অর্থনৈতিক সমীক্ষা ২০২৪ [Bangladesh Economic Review 2024 Bangla.pdf] কম্পিউটার , ট্যাব ও স্মার্ট ফোন ভার্সন সহ সম্পূর্ণ বাংলা ই-বুক বা pdf বই " সুচিপত্র ...বুকমার্ক মেনু 🔖 ও হাইপার লিংক মেনু 📝👆 যুক্ত ..
আমাদের সবার জন্য খুব খুব গুরুত্বপূর্ণ একটি বই ..বিসিএস, ব্যাংক, ইউনিভার্সিটি ভর্তি ও যে কোন প্রতিযোগিতা মূলক পরীক্ষার জন্য এর খুব ইম্পরট্যান্ট একটি বিষয় ...তাছাড়া বাংলাদেশের সাম্প্রতিক যে কোন ডাটা বা তথ্য এই বইতে পাবেন ...
তাই একজন নাগরিক হিসাবে এই তথ্য গুলো আপনার জানা প্রয়োজন ...।
বিসিএস ও ব্যাংক এর লিখিত পরীক্ষা ...+এছাড়া মাধ্যমিক ও উচ্চমাধ্যমিকের স্টুডেন্টদের জন্য অনেক কাজে আসবে ...
Main Java[All of the Base Concepts}.docxadhitya5119
This is part 1 of my Java Learning Journey. This Contains Custom methods, classes, constructors, packages, multithreading , try- catch block, finally block and more.
How to Setup Warehouse & Location in Odoo 17 InventoryCeline George
In this slide, we'll explore how to set up warehouses and locations in Odoo 17 Inventory. This will help us manage our stock effectively, track inventory levels, and streamline warehouse operations.
What is Digital Literacy? A guest blog from Andy McLaughlin, University of Ab...
Genre transcript
1. What is it
Tae kwon do is a Korean martial art that combines combat and self -defense with exercise to improve
one’s body and mind.
The meaning of the name is also significant to the martial arts as it describes the style.
As Tae mean “to strike with the foot”, kwon “to strike with the fist”, and do mean “way of life”. So the
total meaning of the name loosely translated is “the way of the foot and the hand”.
This name is generally credited to Choi Hong Hi with is considered to be the founder of tae kwon do by
most.
Swales
To investigate what this mean I decided to take a closer look at the community that revolves around tae
kwon do. This was done by looking closely at what made up the community and what it is about. The
aspects of the community I decided to look at where taken form John Swales and his “The concept of
discourse community”. During this piece he describes six characteristics that he thinks make up a
discourse community. These characteristics are what I used to get my ideas and the things that I wanted
to look at about the tae kwon do community.
Methods
To find this information I researched the how tae kwon do came to be which was what was described
before. This information was based off of a Wikipedia page that had the general knowledge I then took
this knowledge and applied my emotions of it to give it more meaning. However this only gives
background information and historical significance. To get more relevant information while attending
the UNCC tae kwon do club meeting and observed club dynamics by sitting down and watching instead
of participating. The club ranges from people who have just started tae kwon do to people who have
been doing it awhile. Within the club the age and majors differ as some are freshman and some are
seniors. To get a better look at the varety of club member and to compare a novice to an expert I
interview one of each. To get the expert point of view I interviewed the president of the club Matthais
Tillmann. The novice I interview was a new member who would prefer not to be named, Jess*. To
improve the validaty of the inteviews I recorded them.
Origin
After the occupation of japan in Korea, during which Korean marital arts were prohibited. New schools
started appearing in Korea called Kwans, five such schools appeared.
Song Moo Kwan
Chung Do Kwan
Moo Duk Kwan
Chang Moo Kwan
2. Yun Mu Kwan
These five original Kwans are from what tae kwon do originated from. As the term had yet to originate
they were still referred to as kwans.
Then in 1952 after witnessing a demonstration by the military south Korean President Syngman Rhee
urged the kwans to merge the styles. It then became a reality in 1955 when the Kwans unified under
then name Tae Soo do. It wasn’t till 2 year later in 1957 when Choi Hong Hi advocated for Tae Kwon Do
did the name change. Following this in 1959 the Korea Taekwondo Association was established to
facilitate the unification.
During this time 4 annex emerge as additions to the Kwans as they were offshoots to the originals.
Han Moo Kwan
Oh Do Kwan
Kang Duk won
Jung Do Kwan
Then in 1966 the international Taekwon-do federation was established and led by Choi Hong Hi. As he
endeavored to spread Tae kwon do he lost support from the ITF. It then became an independent
organization to which it remains to this day.
Differences and similarities
The main difference between tae kwon do and other types of martial arts is the it emphasis head-height
kicks, along with jumping and spinning kick. These are usually done in a fast motion putting more
emphasis on speed then power.
This focus on speed leading into agility is a defining characteristic of tae kwon do. This is believed to be
able to increase the power of a kick more, since it isn’t dependent on the striking objects mass.
Another important aspect is relaxing in between techniques then tightening up just as your technique
would connect to generate more power.
While this isn’t exclusive to just tae kwon do it is an important part of how techniques are done.
Another concept that is important in marital arts is the yin yang motion. This is best described as when
punching while the one arm is going forward you pull the other one back to generate more power while
twisting your hips with the punch.
Philosophy
As with most marital arts there is a set of principle that a practitioner of the style has to follow or try to
achieve.
3. They vary from style to style but all have the same underlying meanings as to what should be done with
the teachings.
For reference sake I am going to use Choi Hong Hi original five tenets from which modern day ones are
based off of.
Ye-Ui, courtesy
Yom-chi, integrity
In-Nae, perserverance, patience
Guk-Gi, self-disciple
Beakjul-bool-gul, invincibility of sprit
The reason for pronouncing the original name then what it means in English is to show how these te rms
are important and how theirs is a transition from their original meaning to the current as must
translations lack the actually meaning.
While this may not be all of the traits that modern marital arts follow it is the basis for them and most of
them include these terms in some form or another.
Club
To see what this looks like in a current day setting I went and observed the Charlotte tae kwon do club
which I am part of.
As with many marital arts classes the class started by lining up in front of the instructor, president in this
case, and bowing into them as they are the person who will be teaching.
Next began by stretching and warming up their muscle so that they didn’t pull something during the
activities as some of them can require muscle to be relaxed to do them. This was done by each person
splitting up and warmup individual however they felt like it. While this isn’t how it is commonly done
this is how they club did it. In classes the leader of the class usually led the group through a routine of
stretches to stretch the muscles that are important.
After stretches the member lined up at that back of the room and got into a fighting stance, which is a
stance where one leg is forward bent while the other is diagonally to the left. Once in the stance the
instructor showed what technique they would be doing, which was a punch to start off. They then began
moving down the floor punching this was done by taking a c-step where the back foot moves to the
front foot and then into a front stance. This was then done some more with different techniques going
down and back.
This then led into the next activity which was more techniques. Instead of doing them across the room
however the lined back up in front of the class room in a riding stance, which is when you stand legs
parallel shoulder width apart slightly bent. They start with a high block, which is where you hand is
4. brought from belt level up to over your head to block a downward strike. This was done a minute
straight to work on technique and endurance. They did this same activity with different block to work on
them.
They then go back against the wall again and do kicks across the room racing to see who gets done first.
As their hasn’t been a water break yet, first place gets that, while second and third have to do additional
exercises. The first kick combination that they did was front kick, round house, punch. After everyone
finished with their prizes from the first kick race another one took place. This continued a few times with
different combinations.
These are all typical activities that a tae kwon do class would to during a session to work on techniques
and exercise.
Other curriculum and terminology
While those are the only activities that I observed during that session of the club there are additional
activities that play a big part in tae kwon do.
The first of these important activities is forms, which is a combination of techniques done in a certain
way. This is mainly used to teach the introductory techniques and practice doing techniques to
strengthen the body in mind so that they can be done without thinking. Below is a video of a form being
done.
The other important activity and the one everyone likes to watch is sparring, which is when two people
put on padded gear and fight each other. While part of tae kwon do knows when not to fight it helps to
have some fighting experience, which is the reason for sparring. As you can know all the techniques in
the world but when it comes to fighting if you have no experience what it’s like to be in that sort of
situation you won’t know how to respond when the times comes.
In tandem with this is self-defense techniques which are techniques that are used to response to certain
situation that you may find yourself in during a fight. This mainly involves how to get out of things such
as a grab or a choke and how you can then turn this on your enemy. An example of this is shown in the
video below.
Hierarchy
Within a community there is usually a way to tell the difference between an new member and a
experienced member. Swales talks about this in his sixth characteristic where there has to be a good
number of both types and the community will not function or last.
5. This is represented in the tae kwon do community by the rank a person has in the community based off
of what belt they have. The belt as with other marital arts is a way of representing how much experience
a member has in the community.
To get an idea of how this is in the club I interviewed a novice and an expert member of the club. The
novice that I interviewed Jess* is someone who just started the club and doesn’t have any prior
experience doing tae kwon do. While the expert I interviewed is the president of the club and the one
who directs the club during a practice, Matthias.
During the interview I asked them both the same questions to see how the responses would differ from
the different perspective the both give. A question the shows this difference is that when asked what
the meaning of the club was the response was different form each of them. When Jess* was asked she
responded by saying it was about building self-confidence. While that is true its only one of the
meanings that is to be taken from tae kwon do. When this same question was asked to Matthias he
responded by describing roughly the same traits that are described in the philosophy, courtesy,
integrity, perseverance, self-control and indomitable spirit. As seen by the difference in the answer that
were given after participating in the community for a longer time you learn more about what the
community is really about.
While knowing more is a big part of being a more experienced member the main part of it is being able
to teach the newer member about the things you have learned and impart your knowledge to them. As
Matthias said during his interview own of the things he enjoyed was watching people developed i nto the
community and become more diverse with their knowledge. As it is with any community if you don’t
have member to teach what you know the community will die out as there is no one to teach others
once you are gone. This is the main idea behind swales sixth trait.
Conclusion