The document discusses effective and poor study habits of undergraduate students. It outlines why effective study habits are important in college, including that many students do not know how to study properly and average weekly study time has decreased significantly. Effective habits include alternating study locations, taking notes, taking tests, attending class, and managing time. Poor habits include doing easiest assignments first, studying in distracting places, and studying when tired or without eating. The conclusion indicates most students in the surveyed college do not follow effective habits and spend less time studying than recommended.