This study aimed to determine if high fructose corn syrup consumption could serve as a biomarker for atherosclerosis. Participants underwent blood sampling every hour for 24 hours to establish a baseline, then consumed high fructose corn syrup drinks with meals for two weeks. Follow-up 24-hour blood sampling analyzed monocyte activation and triglyceride levels. Results showed increased high fructose corn syrup led to elevated monocyte expression of adhesion molecules and triglycerides, suggesting it could be linked to atherosclerosis risk. Flow cytometry was used to distinguish monocyte populations and expression levels before and after the high fructose diet intervention.