The document provides information to military spouses about preparing for an upcoming separation from their soldier, including financial preparation, attending briefings and meetings, and getting to know other military families. It also lists upcoming events in July and August at Fort Drum related to deployment, safety, volunteering, and each battalion. The back page provides common military terminology and contact information for various support programs on base.
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...
Frsa flash 20 july
1. Are you READY?
Independence Day Block Leave June 30-July 15
Nobody doubts that the most challenging time for a
military spouse is enduring separation from their
Soldier. These times can be stressful. It is so easy to
get caught up in taking care of children, home, and
work and not take care of yourself-especially when
your Soldier is not around to help out.
There are a few ways to alleviate the stresses of
separations. Prepare for the deployment by
ensuring you know how to take care of financial
matters and to respond to emergencies. You should
take advantage of every opportunity to increase
your knowledge by attending briefings and trainings
designed to prepare Family members for
deployments. Also, attend Family Readiness Group
Calendars 1-2 Area Events 6-8
meetings and get to know other spouses and Family
NTC Predeployment Brief 3 ACS Calendars and Events 9-11
members.
Safety and Health 4 Fort Drum Assistance 12
Volunteer Opportunities 5 BN Information 13
Common Terminology28
ACS=Army Community Service 772-6566 AFTB=Army Family Team Building 772-6710ERP=Employment Readiness Program 77
VCCUS=Volunteer Childcare in a Unit Setting FRMP=Financial /Readiness/Management Program 772-5196 F
RG=Family Readiness GroupCLIF=Community Leader’s Information Forum VMIS-Volunteer Management Information System
1
DONSA=Day of No Scheduled Activities-Fort Drum agencies may have an adjusted operating schedule
2. 22 July - 18 August
S M T W TH F S
22 23 24 25 26 27 28
American Red Welcome Tour ACS Birthday DPAO
Cross Blood Presents
Drive Bill Cosby
AFTB Summer Marathon
29 30 31 1 August 2 3 4
Advanced Thrift Shop
AFTB Level I
Key Caller Saturday
Class Opening
5 6 7 8 9 10 11
Welcome Tour
EFMP Camp
Information and Disclaimer
This document is a compilation of agency information or emails that have been sent to the FRSA over the past week. If you would like any of the flyers in their original format
please email your request to bridget.n.velasquez@us.army.mil
Call ahead and verify the time, date and location of the event you plan to attend. This email is for information purposes only, and you agree to not hold the unit representative
responsible for any misprints or inaccuracy of information. There is no implied endorsement by the 210 th Brigade Support Battalion or through any entity officially affiliated
with the United States Government.
If you have any questions, please call 772-4120
2
5. Opportunities
American Red Cross faces critical need for blood and you can help fill the need!
American Red Cross Fort Drum is hosting blood drives at the USO July 23rd and August 2nd-3rd. They are in an URGENT
need status so please give them a call at 315.772.6561 to schedule your appointment! They've got ice cream treats (July
23rd) and hot dogs (August 2nd-3rd) lined up for blood donors! They'll even help watch your kids while you give blood! Call
today to make your appointment to help save a life
Thousand Islands Area Habitat for Humanity (TIAHFH) is looking for several new members to volunteer their time as
members of our various committees. Each committee is a vital part of our organization, working directly with our Board of
Directors.
If you are interested, we will be having a Committee Orientation Meeting on Wednesday August 1st at 5:30 pm.
WHAT: Committee Orientation meeting
WHEN: Wednesday August 1st @ 5:30 pm
WHERE: Maggie’s On The River, Conference Room, 2nd Floor
Please RSVP if you can attend via email or phone to Pam Rajner.
Volunteerdevelopment@twcny.rr.com
5
6. CONCOURS D' ELEGANCE
Saturday, July 21, 2012 - Saturday, July 21, 2012
Clayton, NY - Antique Boat Museum 750 Mary Street Clayton, NY 13624
Join us for the most unique and rare display of automobiles in the region!
Email:
mhummel@abm.org MARGARET HUMMEL
Phone:
315-686-4104 - MARGARET HUMMEL
Links:
http://abm.org
CAN AM FESTIVAL
Saturday, July 21, 2012 - Sunday, July 22, 2012
Sackets Harbor, NY - W. Main Street (Sackets Harbor)
Food, music, craft fair, parade, fireworks and so much more. This is a great family event.
Phone:
315-646-3850 - SHERRY DEROUIN SUMMER CRAFT FAIR
Saturday, July 21, 2012 - Sunday, July 22, 2012
Alexandria Bay, NY - Scenic View Park Pavilion Fuller Street
Over 30 vendors available for your shopping pleasure. 10am to 5pm each day.
Email:
info@alexbay.org ALEX BAY CHAMBER
Phone:
315-482-9531 - ALEX BAY CHAMBER
Links:
http://www.visitalexbay.org
''PRESIDENT MONROE REMINISCES ON THE WAR OF 1812''
Saturday, July 21, 2012 - Saturday, July 21, 2012
Sackets Harbor, NY - Sackets Harbor Battlefield State Historic Site, west end of Main St., historic Navy Yard lawn
Stop by to visit with "President James Monroe" and learn about his role in the War of 1812 as Secretary of War and Secretary of State. F
irst-person presenter Dennis Bigelow gives a compelling and entertaining portrayal of James Monroe. "Mr. President" will greet visitors from 10am to 5pm at the site...
Email:
constance.barone@oprhp.state.ny.us CONSTANCE BARONE
Phone:
315-646-3634 - CONSTANCE BARONE
Links:
http://www.sacketsharborbattlefield.org
http://www.sacketsharborny.com 6
http://www.nysparks.com
7. Page 2
ART IN THE PARK & VINTAGE MART
Saturday, July 21, 2012 - Saturday, July 21, 2012
Henderson, NY - Rhodes Greenhouse, 7185 NYS Route 3
10 am - 4 pm. Join us for our 5th annual Art in the Park. Over 50 arts & craft vendors, entertainment and a chicken barbeque, burgers and hot dogs provide a great summer day.
Email:
ladymockingbird@gmail.com INFORMATION
Links:
http://http://www.facebook.com/#!/ArtInTheParkandVintageMart
35TH ANNUAL VINTAGE BOAT SHOW
Saturday, July 21, 2012 - Saturday, July 21, 2012
Alexandria Bay, NY - Alexandria Bay Village docks
For 35 years, the best of Vintage Boats have been displayed at the Village docks. Vendors are available.
Email:
info@alexbay.org ALEXANDRIA BAY CHAMBER
Phone:
315-482-9531 - ALEXANDRIA BAY CHAMBER
Links:
http://www.visitalexbay.org
NORWOOD BRASS FIREMEN BAND & BBQ
Saturday, July 21, 2012 - Saturday, July 21, 2012
Cardinal, Ontario - Legion Park, Cardinal, Ontario
Head down to Legion Park in Cardinal and see the Norwood Brass Band live from 1:00pm to 3:00pm. But there’s more! Woodland’s BBQ runs from 3:00pm to 5:00pm. Event sponsored by St. John’s U
Church Choir and the Edwardsburgh-Cardinal Fire Department.
Email:
southgrenvilletourism@gmail.com KARA
Phone:
613-213-1043 - KARA
Links:
http://www.prescottanddistrictchamber.com/events.html
7
8. FARMERS’ MARKETS
JEFFERSON COUNTY
Alexandria Bay - Kinney lot, Rte. 12. Manager: Alex Bay Chamber of Commerce (315) 482-9531.
Date: Fridays, May 25 through Sept. 28, 2012 9:00-3:00 +
Black River - West Dexter Street
Date: Tuesdays, May 29 through Oct. 2 2012 10:00-3:00 +
Cape Vincent - Village Green, Broadway (Rte. 12). Manager: Shelly Higgins (315) 654-2481.
Date: Saturdays, June 23 through Oct. 6, 2012 8:00-2:00
Carthage - Market Pavilion, Riverside Drive. Manager: Edie Roggie (315) 493-3590.
Date: Fridays, May 25 through Oct. 26, 2012 7:00-2:00 +*#
Clayton - Frink Park, Riverside Drive. Manager: Kristina Wormuth (315) 686-3771.
Date: Thursdays, June 21 through Sept. 6, 2012 10:00-6:00
Watertown - Farmer's and Crafter's Market. Dulles State Office Bldg., Washington & Sterling Sts.
Manager: Michelle Farrell (315) 788-4400.
Date: Wednesdays, May 30 through Oct. 3, 2012 6:30-3:00
Watertown - Monday Neighborhood Farmers' Market, 203 N. Hamilton St. Manager: Delta Keeney (315) 788-1933.
Web Site: watertownmondaymarket.com
Date: Mondays, July 16 through Oct. 1, 2012 3:00-6:00
Watertown - Saturday Market, Pavilion at JB Wise Place. Manager: Maria Mix (315) 493-9238
Date: Saturdays, June 16 through Nov. 3, 2012 9:00-2:00
Watertown - Mobile Farmers' Markets. Wednesdays: Midtown Towers 10:30-11:30, North Country Children's Clinic
12:00-2:00 [8/22, 9/5, 9/15], CAPC 10:00-11:00, Curtis Apts 11:15-12:15 [8/8, 8/29, 9/26]. Thursdays: Skyline Apts.
10:30-11:30, Hill Top 11:45-12:45, Leray St. Apts. 1:00-1:45 [8/16, 9/13, 10/4].
Manager: Delta Keeney (315) 788-1933.
Dates: See dates and times above.
Watertown - Jefferson Bulk Milk Farmers' Market. Corner of Rte. 3 and Old Rome State Rd.
8
Manager: Brian Gorman (315) 788-5257.
Date: Fridays, June 22 through Oct. 5, 2012 2:30-6:30
12. MUSICAL EVENTS OF NOTE (FREE)
Watertown
Downtown Business Association Presents the 7th Annual Box Lunch Revue
The Box Lunch Revue provides free concerts (June 13th-Aug. 15th) to the public during the Wednesday/Friday lunch hour (11:00
a.m.-1:00 p.m.) on the beautiful grounds of the Jefferson County Historical Society, 228 Washington Street, Watertown NY 13601.
The event is to celebrate the growing vitality of downtown Watertown. Viewers are encouraged to bring their lunch or purchase a
lunch at one of the local restaurants, and then sit back and enjoy the entertainment.
More details and a schedule of musicians.
http://www.publicsquare.com/events.php
Alexandria Bay
CONCERTS IN THE PARK WILL BE HELD EVERY WEDNESDAY STARTING JULY 11 – AUGUST 29
SCENIC VIEW PARK PAVILION 7PM TO 8:30PM FREE TO THE PUBLIC
http://www.visitalexbay.org/index.php/events/calendar-of-events/
Carthage
Wednesdays 7-9pm Carthage Farmer’s Market Pavilion. Starting 11 July. For more information and the scheduled lineup visit
http://www.carthageny.com
Clayton
Sundays
The Clayton Sunday Sunset Series sponsors concerts each Sunday evening throughout the summer months at Frink Park from 6:30-
8pm For more information visit http://www.1000islands-clayton.com
Performing Arts in Your Back Yard..
Have you visited the Clayton Opera House-host to many fine musical events?
http://www.claytonoperahouse.com
12
13. Assistance Resources on Fort Drum
How can they help?
Chaplains are here to help Families with their spiritual needs and they can help with locating other resources in the community.
Chaplains are available at the battalion level and through installation
Contact: 210th BSB Chaplain 772-5917
Staff Duty Chaplain 772-5647
Military Family Life Consultants are civilians with no reporting obligations to commanders who are available free of charge to Soldiers and
their Families. The Military Family Life Consultants (MFLCs) are licensed professionals who listen to your issues and direct you to agencies
who can help. Sometimes all it takes is talking out the issue in order to find a resolution.
Contact: 955-4823 (2 BCT MFLC)
212-6919
Walk In/Appointments at ACS
Mon - Fri . . . . . . . . . . . . . . . .8 am - 8 pm
Personal Financial Counselors (PFCs) are another resource available free to charge to military Soldiers and Families. As a response to the
economic downturn in 2008, these licensed professionals were contracted to assist military Families with financial issues from the
creation of a budget to savings for retirement.
Contact: Financial Readiness 772-0050 or the Military Family Life Consultants at any of the two numbers above
13
14. FACEBOOK PAGES
210 BSB https://www.facebook.com/pages/210-Brigade-Support-Battalion/169796079719106
Alpha 210 BSB https://www.facebook.com/Alpha210
Bravo 210 BSB https://www.facebook.com/pages/Bravo-Bandits-210-BSB/234100366652929?ref=ts
Charlie 210 BSB https://www.facebook.com/pages/210th-BSB-C-Co-2BCT-10th-Mountain-Division/159034577460896
Family Readiness Group Email Addresses and Assistance Phone Numbers
For FRG Times and Locations, please email the FRG Leaders below.
HHC Stephanie Utter frghhc210bsb@hotmail.com
Alpha Dawn Grant alpha210bsb@gmail.com
Alpha Tamia Campfield ladycamp2003@yahoo.com
Bravo Gail Crabtree bravo210_bandits@yahoo.com
Charlie Janine McPhie 210charliefrg@gmail.com
Battalion FRSA Bridget Velasquez bridget.n.velasquez@us.army.mil
315-772-4120
210BSB Staff Duty Phone Number 772-5097
14