Kids are active and vibrant souls. They are notorious and always need energy to win. It is quite difficult to make kids eat healthy fruits and vegetables. They delve for taste rather than nutrition. Hence, here are lunch box ideas for kids. Busy kids need a healthy school lunch to boost their energy and help them concentrate and learn in the afternoon. These 5 days lunch box meal plans will nourish your kids with a breeze.

1. HAPPY MORNING
FRESH FRUITS AND VEGETABLES TRICHY | BUY
FRUITS AND VEGETABLES

2. FRESH FRUITS AND VEGETABLES
TRICHY

3. FRESH KIDS LUNCH BOX IDEAS
• Kids are active and vibrant souls. They are notorious and always need energy to win.
• It is quite difficult to make kids eat healthy fruits and vegetables.
• They delve for taste rather than nutrition. Hence, here are lunch box ideas for kids.
• Busy kids need a healthy school lunch to boost their energy and help them concentrate and learn in the
afternoon.
• These 5 days lunch box meal plans will nourish your kids with a breeze.
• Always remember to include a range of fresh fruit and vegetables and try new and vary the food daily so
kids don’t become bored.

4. ABOUT
• Use a variety of whole-grain pita, roti, bread and flatbreads.
• Include fruits and vegetables every day
• Use avocado as a spread instead of butter
• Better go for reduced-fat dairy foods
• Cheese and yoghurt are ideal
• Add protein content once in a meal, probably during lunchtime.

5. FRESH FRUITS IN TRICHY
• Ensure that these ingredients or components are kept fresh and procured from the right natural stores.
We cannot take risks on a kid's health.
• The developing period is when they build their immune system stronger, hence an optimal source of
natural foods has to be given. It is important to keep food in the lunch box cold to inhibit the growth
of harmful bacteria.
• It is always better to add fresh fruits and vegetables to lunch boxes. More than anything fresh and
natural veggies and fruits add high-end nourishment to the growing kid.
• Kids like fresh fruits that are ready to eat.

6. HAPPY MORNING IN TRICHY
• If you want to add tomato to the sandwiches, place the tomatoes between the fillings. This prevents the bread
from being soggy.
• Give mild tasting and crunchy lettuce varieties which are ideal for kids.
• The leftover roast pumpkin or potatoes can be used for the fillings.
• Cut fruits and veggies in cartoon shapes or in a more engaging way for the kid’s attraction.
• Make salads. And make it compulsory for everyday.
• Bring creativity into lunch boxes. Kids don’t probably understand the need and necessity of nutrition, so the
only way to make them eat is by presenting colorful food plates, unique lunching, easy to munch and easy to
carry produce.

7. CONTACT US
• Moovendher Nagar,
• Cauvery Road,
• Trichy-620002.
• Email ID: happymorning2421@gmail.com.
• URL: https://thehappymorning.com/
https://happymorning2421.blogspot.com/