The document discusses a hypothetical scenario where it is impossible to lose weight and bodies stay the same forever. It suggests that in this scenario, society would not make assumptions about people's health or worth based on their weight, as weight would not reflect personal failings or striving for perfection but simply genetic luck. Most importantly, the document conveys that people can be healthy, happy and free without changing their physical body, by stopping self-criticism and defining oneself through others' perceptions.

1. Imagine there was no
possible way to lose
weight.

2. Whatever body you
have today is the body
you have forever.

3. There would be no
use in “trying to lose
weight” because there
is no method to do
that.

4. People who are smaller
wouldn’t be able to look
at people who are
bigger an make
assumptions about their
failure to lose weight.

5. It would be understood
that there are simply
different bodies out
there and it was simply
luck of the draw.

6. Society wouldn’t make
assumptions about
your health or well
being based on
weight.

7. Because some people
would have bigger
bodies regardless of
how healthy they are, or
how much they moved.

8. Judgment about weight
would lessen because it
wasn’t a reflection of
your striving towards
perfection but simply the
genes you were given.

9. How does this feel?

10. For some of you it may
infuriate you.

11. And for others, it
would be freedom.

12. The truth is I don’t
know how much your
physical body is able
to change.

13. I do believe that if you
have a strong and
honest desire for
something it’s
possible.

14. But the bottom line is
you can be healthy,
happy and free
without the physical
body changing at all.

15. It requires you to stop
beating yourself up for
being where you are.

16. And to stop defining
yourself through the
perceptions of others.

17. Set yourself free.

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