Food provides nutrients that nourish the body. It is classified into three main groups: energy-giving foods like cereals and fats; body-building foods like proteins; and protective foods like fruits and vegetables. Nutrition is the study of food and the processes that occur from eating to nutrient use in the body. Nutrients include macronutrients like carbohydrates, proteins, fats and water needed in large amounts, and micronutrients like vitamins and minerals required in small amounts. Nutritive components provide nutrients, while non-nutritive components like phytochemicals and preservatives may be beneficial or interfere with nutrient absorption.