Food can be classified in several ways: by chemical properties, function in the body, essentiality, concentration, and nutritive value. Chemically, foods contain carbohydrates, proteins, fats, vitamins, minerals, and water. Functionally, foods provide energy, build the body, and offer protection from diseases. Essential nutrients are classified as macro- and micronutrients depending on the daily quantity needed. Nutritive value refers to a food's energy and nutrient content.