There’s no escaping FOMO. It’s a cross-cultural phenomenon
Occurs regardless of personality or temperament. FOMO is not predicted by neuroticism or extraversion.
Although FOMO does decrease with age, parents fall into FOMO spirals, too. They model that behavior, and kids take it and run with it.
Today, FOMO is typically attributed to the prevalence of social media.
Prior to Facebook, the opportunities for social comparison were limited to the playground or the PTA meeting. Now, parents have unprecedented access to the activities and accomplishments of families in their social circle.
Source: https://link.springer.com/article/10.1007%2Fs11031-018-9683-5
Group exercise – put in three groups
FOMO reflects a desire for excitement, mobility, connection and adventure
To little FOMO: we rely too much on our internal drives and goals. Can be socially selfish, unaware of other’s needs, lacking in social and emotional intelligence.
Too much FOMO: a fear of exclusion/abandonment; continually watching what others are doing; a lack of self-esteem and self-efficacy.
What are some ways you cope with stress?
Young children – start with a wall calendar with major events on it
Once they have a smartphone and email address, go electronic (parents too!). Teach them to accept electronic invitations. Start having a weekly family meeting. Teachers can have students review their calendars daily.
Teenagers, should be able to add/move appointments on their own electronic calendar, preferably before they start driving.
One of my favorite exercises is to make a stop-start-continue list. Here’s how:
Set limits. How many activities per season, how many hours per day, days per week, etc. If they have no limits, they don’t know when to stop asking. Make sure these limits work for your family.
If all we are doing is running from one activity to the next, we can never be fully present.
It’s so difficult now because there are more options than ever for what to do with our time, the choices we have. Moderation takes conscious effort.
Play gratitude games at dinner. Make gratitude lists.
Dr. Jean Twenge recommends no more than one hour per day
Learn mindfulness meditation.
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