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FUNDAMENTAL POSITIONS OF ARMS
AND FEET IN FOLK DANCE
•Folk Dance
-is a dance created by people to
represent the life of the people of a specific
country or region.
• FIRST ARM POSITION
-raise your arms
into circle in front of
your chest.
• SECOND ARM
POSITION
-open your arms
sideward at shoulder
level.
• THIRD ARM POSITION
-one arm is raised
above your head, while
the others remains in
the second position.
The arm that was
raised is slightly curved
as well.
• FOURTH ARM
POSITION
-raise one arm in
front of the chest in a
half circle, while arm
remains overhead.
• FIFTH ARM POSITION
- both should be
lifted above your head
slightly curve.
FUNDAMENTAL POSITIONS OF FEET
• FIRST FEET POSITION
- form a V-shape
with your feet by
bringing your heels
together to touch while
keeping your toes away
from each other.
•SECOND FEET
POSITION
- move one foot
sideward. Your feet
should be parallel to
each other while
maintaining a distance
of 12 inches.
•THIRD FEET POSITION
- bring your foot’s
heel to touch the arch
of your other foot, with
both feet turned
outward.
•FOURTH FEET
POSITION
-bring one foot in
front of the other foot
to walk strike.
•FIFTH FEET POSITION
- bring the heel of
the foot in front to
touch the toe of the
other.

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FOLK DANCE DEMONSTRATION in Music Arts Physical Education and Health