A groundbreaking scientific discovery of a "newfound organ" provided relief from chronic back pain for my wife, enabling her to regain control over everyday activities that were once challenging. Previously, even simple tasks like getting out of bed or sneezing were difficult for her. However, after this discovery, she experienced a significant improvement in her energy and ability to perform daily tasks such as cooking, cleaning, showering, and dressing herself. This breakthrough has transformed her quality of life, allowing her to enjoy activities that others often take for granted.
If you suffer from chronic back pain and tried EVERYTHING to get rid of it over the years?
Right now, I want you to do just one thing.
And that goes DOUBLE if you’ve ever found yourself incapacitated for days, confined to your Lay-Z-Boy, Barcalounger or bed.
Hi, I’m Ian Hart, and… you’re about to hear a life-changing story…
…about how a 47-year old nearly-crippled corporate executive… told by her doctors she needed to change careers or go on disability and end up in a wheelchair…
…went on to completely transform her body, becoming totally pain-free… something doctors said was impossible…
You’re Not Alone…
Did you know… more than one-third of Americans in their mid-50s and older have chronic pain in their neck or back?
And a similar percentage report chronic knee or leg pain.
In fact, more than one in five adults in their late 40s through late 80s has some other type of recurring pain.
Chronic pain conditions increase rapidly from about ages 25 to 60.1
All without any prescription drugs…. invasive, expensive surgery or steroid injections… or other over the counter “remedies.”
I’ll also show you how you can use the exact same 100% pain relief method she did to experience not only pain-free movement but…
…stronger muscles, better posture, and more flexibility in just one, single stretching movement.
Hi, my name is Amy Palmer.
And in the next few minutes…
I’m going to tell you about the scariest, most chilling day
of my life.
The day I cursed at my doctor…
Telling him to “Go *beep* himself”
Before running out of the room, crying my eyes out…
Wishing I’d never stepped foot in his office.
You see, since 1995, I’ve suffered from unbearable, agonizing back pain
ATTENTION Insomnia Sufferers: True Cause Of InsomniaVick Caulmont
A new scientific breakthrough has finally revealed the true neurological cause of your insomnia… and researchers at the University of Oxford have discovered a simple, natural technique to cure your insomnia as soon as tonight. Read more ....
Back Pain Breakthrough is a back pain protocol sold online through Back Pain-Breakthrough
The protocol consists of videos, PDF guides, and other digital materials. The goal is to teach you actionable strategies for eliminating your back pain.
80% of Americans will suffer from back pain at some point in their lives. Some back pain goes away quickly. Other back pain lasts for years. People manage back pain in different ways. Some take medication. Others undergo surgery. Some listen to their doctor, while others follow alternative treatment programs.
How a 53-yr-old woman eliminated back pain in 3 weeks w/ this unusual bedtime stretch.
Top experts from Harvard, Yale, and Stanford couldn’t believe their eyes…
When this mind-blowingly easy “bedtime stretch” helped hopeless back pain sufferers experience comfort and pain relief – in as little as 32 seconds.
If you do this simple, painless stretch in bed right before you sleep…
It helps DRAIN pain and discomfort from your back…
By targeting a little-known muscle in your hips – what scientists believe could be a true “hidden cause” of debilitating back pain.
Breakthrough in back pain treatment | Back pain Breakthrough Reviewskiranuikey1
If you have ever felt trapped in your body by pain, stiffness or low energy, it’s not your fault. And you do not deserve to live like this. But it can happen to absolutely anyone. And if you suffer occasional ashes or stiffness, you must know your body is at serious risk. So, pay close attention because here you will know the one surprising thing you are unknowingly doing every single day that is sabotaging your body and penetrating out with hidden fault lines. Are you seriously concerned about your health issues and want your normal, pain-free life back? If your answer is yes, Here Amy Palmer & Steve Young created an exact program for you that is called Back Pain Breakthrough.
This unique program is so much easier than you would ever expect. You will learn the most effective core strengthening moves that you can do anytime, without even breaking a sweat. You will get the precise techniques that release tense, tight muscles and relieve pain immediately. And you are going to love the surprising stretch that can relieve sciatica without surgery. You can clearly see what makes the Back Pain Breakthrough system so unique and different.
The Miraculous Health and Weight Loss Hack We Discovered Literally Saved My Wife's Life and Made Her Body Slim, Sexy and Pain Free, So I Thought It Was Way Too Much to be hidden...
And so far, that has been the problem. This simple morning ritual was right under our noses, but it's always been hidden from us by the big, big-budget industries selling weight-loss drugs and artificial diet foods…
If you suffer from chronic back pain and tried EVERYTHING to get rid of it over the years?
Right now, I want you to do just one thing.
And that goes DOUBLE if you’ve ever found yourself incapacitated for days, confined to your Lay-Z-Boy, Barcalounger or bed.
Hi, I’m Ian Hart, and… you’re about to hear a life-changing story…
…about how a 47-year old nearly-crippled corporate executive… told by her doctors she needed to change careers or go on disability and end up in a wheelchair…
…went on to completely transform her body, becoming totally pain-free… something doctors said was impossible…
You’re Not Alone…
Did you know… more than one-third of Americans in their mid-50s and older have chronic pain in their neck or back?
And a similar percentage report chronic knee or leg pain.
In fact, more than one in five adults in their late 40s through late 80s has some other type of recurring pain.
Chronic pain conditions increase rapidly from about ages 25 to 60.1
All without any prescription drugs…. invasive, expensive surgery or steroid injections… or other over the counter “remedies.”
I’ll also show you how you can use the exact same 100% pain relief method she did to experience not only pain-free movement but…
…stronger muscles, better posture, and more flexibility in just one, single stretching movement.
Hi, my name is Amy Palmer.
And in the next few minutes…
I’m going to tell you about the scariest, most chilling day
of my life.
The day I cursed at my doctor…
Telling him to “Go *beep* himself”
Before running out of the room, crying my eyes out…
Wishing I’d never stepped foot in his office.
You see, since 1995, I’ve suffered from unbearable, agonizing back pain
ATTENTION Insomnia Sufferers: True Cause Of InsomniaVick Caulmont
A new scientific breakthrough has finally revealed the true neurological cause of your insomnia… and researchers at the University of Oxford have discovered a simple, natural technique to cure your insomnia as soon as tonight. Read more ....
Back Pain Breakthrough is a back pain protocol sold online through Back Pain-Breakthrough
The protocol consists of videos, PDF guides, and other digital materials. The goal is to teach you actionable strategies for eliminating your back pain.
80% of Americans will suffer from back pain at some point in their lives. Some back pain goes away quickly. Other back pain lasts for years. People manage back pain in different ways. Some take medication. Others undergo surgery. Some listen to their doctor, while others follow alternative treatment programs.
How a 53-yr-old woman eliminated back pain in 3 weeks w/ this unusual bedtime stretch.
Top experts from Harvard, Yale, and Stanford couldn’t believe their eyes…
When this mind-blowingly easy “bedtime stretch” helped hopeless back pain sufferers experience comfort and pain relief – in as little as 32 seconds.
If you do this simple, painless stretch in bed right before you sleep…
It helps DRAIN pain and discomfort from your back…
By targeting a little-known muscle in your hips – what scientists believe could be a true “hidden cause” of debilitating back pain.
Breakthrough in back pain treatment | Back pain Breakthrough Reviewskiranuikey1
If you have ever felt trapped in your body by pain, stiffness or low energy, it’s not your fault. And you do not deserve to live like this. But it can happen to absolutely anyone. And if you suffer occasional ashes or stiffness, you must know your body is at serious risk. So, pay close attention because here you will know the one surprising thing you are unknowingly doing every single day that is sabotaging your body and penetrating out with hidden fault lines. Are you seriously concerned about your health issues and want your normal, pain-free life back? If your answer is yes, Here Amy Palmer & Steve Young created an exact program for you that is called Back Pain Breakthrough.
This unique program is so much easier than you would ever expect. You will learn the most effective core strengthening moves that you can do anytime, without even breaking a sweat. You will get the precise techniques that release tense, tight muscles and relieve pain immediately. And you are going to love the surprising stretch that can relieve sciatica without surgery. You can clearly see what makes the Back Pain Breakthrough system so unique and different.
The Miraculous Health and Weight Loss Hack We Discovered Literally Saved My Wife's Life and Made Her Body Slim, Sexy and Pain Free, So I Thought It Was Way Too Much to be hidden...
And so far, that has been the problem. This simple morning ritual was right under our noses, but it's always been hidden from us by the big, big-budget industries selling weight-loss drugs and artificial diet foods…
Newest Gangbuster VSL from time tested publisher Critical Bench. Neuro-Balance Therapy is the complete balance-strengthening protocol to help prevent and prepare your body for out of the blue trips and falls. Perfect for a men and women over 50 years old.
Just last year, the physical therapy industry made $43.5 billion dollars. And where there is money, there is power and a special interest. And these individuals are much more powerful than me.
So they would love to take this down. Yet despite this risk, I refuse to let them stop us from sharing this life-changing news with you here in this special presentation.
Because this completely safe and 100% natural shortcut to fall-proof your body has now turned around over 112,928 other men and women’s lives in as little as 14 days…
While removing the lid of fear and anxiety that’s dampened their vitality and zest for life. It’s why I feel the need to share this with you today because it would be a crime to keep this secret locked up and hidden from prying eyes.
That’s why in the next 4 minutes, I’ll show you why your fear of falling is 100% justified and that it’s not just in your head.
A 10-minute ritual called Neuro-Balance Therapy is intended to strengthen your feet so you won’t trip and fall.
As the name implies, you must take it every morning for a short period before noticing a noticeable change.
The good news is that you are not required to see a doctor, see a therapist, go to the gym, or use any particular equipment to participate in the program. The program can be used in the convenience of your own home.
It makes no difference if you are obese, old, young, confined to bed, or have arthritis. You may use it while sitting or standing, which is another fantastic feature. So simple.
DISCOVER HOW I HELPED MY “CRIPPLED” WIFE
SHED 23 POUNDS
OF UNWANTED FAT AND COMPLETELY
FLATTEN HER BELLY
(WITHOUT Starving Herself And WITHOUT Doing Any Exercise
More Strenuous Than Walking To The Fridge!)
Muscle, Strength & Health - Strength TrainingAjay Agnihotri
Live a More Active Lifestyle
"As a man that's constantly on the move, Chris and I hit it off instantly. Our mutual passion for exercise made our years training together so much fun and worthwhile. Chris was sure to make our workouts challenging and enjoyable and he continued to find new ways to keep me on my toes and in top shape.
I think his new balance program is terrific. I couldn't agree more with the importance of balance, stability and daily fitness as the key factors to healthy longevity. I know that Neuro-Balance Therapy will help people live a more active lifestyle. Amazing job my friend!"
Identifying emotional triggers is the most important tool we use as psychologists. Unless we identify the emotional triggers to overeating, we can’t help our clients. Using food to deal with your emotional problems causes a lifelong struggle with weight.
Testimony time. I took my almost 16-year-old daughter in for a Splankna session. She has Down syndrome and had a traumatic start to life. https://splankna.com/new-way-of-living-and-breathing/
Running Head BACK PAIN1BACK PAIN7Back.docxhealdkathaleen
Running Head: BACK PAIN 1
BACK PAIN 7
Back pain in elderly patients
Abdullah Albahrani
California State University-Long Beach
1/17/20
Introduction
Mrs. Al Bahrani is my seventy-five years old grandmother who has born and brought up in Muscat, Sultanate of Oman. She freely agreed to by my interviewee in this life review interview. This is a rare opportunity offered to me to reflect and know her legacy. I have always had much respect for her, discerning the details of her life will help me become a better person, be more compassionate and conscientious nurse. After spending like a long time with Mrs. Al Bahrani, I got the chance to know her better. She lives in her own house that is located near my house. With the knowledge I have acquired throughout this semester, we were able to have engaging communication. The semi-structured interview took place in my grandmother’s room. We started by having a cup of coffee and our conversation lasted for about two hours, with such a soul near you, time can really fly! I can confidently say that talking to the old and wise is very rewarding, it increases the connection between the parties and helps understand one another. The life review interview illuminates different concept of legacy. For my grandmother, her legacy has been her family and big love she shares with other people.
Summary of the interview
As a teen, I lived with both parents and they loved me so much. During my childhood, I involved myself in manual jobs and walked four miles on a scaring path to school every day. She had intense passion in learning and her favorite subject in school was drawing. I was almost likely to have a younger brother, unfortunately my mother has a still birth during her second pregnancy. My parents never got any other child and this made her life revolved around her parents and the few neighbors. The family did not have much wealth at their disposal and this meant that toys were uncommon. Despite this, I loved to play hide-and-seek and make-it believe games. During her elementary schools, my parents decided to relocate to rural land to practice agriculture. I had to join a new school and at this new place, I had hard time trying to adjust and this affected her studies.
After completing my high school, I had hope of becoming a nurse. I wanted to help her community fight killer diseases, she owned it to her people because they were seemingly nice to her. In my teenage year, I met a young and promising man who swept me off her feet. We as lovebirds had passion in dancing and this made us have many dates. Sometimes thereafter, we got engaged and invested more time together. My fiancé’ taught her how to drive, unfortunately, he had narcolepsy and this made it unsafe for him to be on the road.
My alarm for back pain went off after giving birth to my daughter. One night I woke up and realized I was in agony. It was my back, I tried to move, I tried lying still, I also tried to sit, every posture hurt. I r ...
I discovered a simple movement that
gave me INSTANT relief!
And completely eliminated my low back
pain and sciatica…
In just 3 weeks!
Being pain-free has transformed every area of my life:
https://tinyurl.com/yctvl4da
How to explain feelings of menstruation to a boyNoorUllah Jan
Here are the Opinions of real women, how they explain the Menstruation to Boys.[1]
All of us get psychological, we obtain cravings, all of us feel unpleasant, we really feel exhausted, we might even really feel sick to the stomach, but you will find no ill days for using a period. I nevertheless find this to become a crime because the first day time of mine makes my legs seem like jelly as well as I save money time possessing walls with regard to support compared to actually position freely.
Hook your ex system pdf download - Hook your ex system, Hook your ex system download, Hook your ex system free download, Hook your ex system free pdf download
Hook your ex system pdf book download, Hook your ex system, Hook your ex system download, Hook your ex system free download, Hook your ex system free pdf download
Pelvic Floor Strong
https://pelvicfloorstrong.com/sales-page-written-b-ph-ybm-v2?__v=s&tid=
Women Over 40: In an age of women’s empowerment, it is time we start normalizing the conversation around bladder leakage.
A shocking and recent study from Harvard University reported an estimated 45% of women experience some form of urinary incontinence at some point in their lives. That's almost half of all women and reason enough that it is time for change. And that’s why every woman reading this letter today is extraordinarily brave for taking the next few minutes to learn the simple upper body technique that will stop bladder leakage for life.
It truly doesn’t have to be this way. Women are suffering in silence and it has been ingrained in us that this is just a normal part of aging. What most women don’t realize is that there is actually an underlying condition causing this problem and once it’s fixed you’ll be able to get back to easy movements without fear of leakage, you’ll no longer have to worry about leaking every time you laugh in the movie theater or sneeze during allergy season.
You’re going to love that not only will your bladder leakage be healed, but your belly pooch will flatten and your back pain will be permanently gone.
And there are two main forms of urinary incontinence...
1
Stress incontinence, which occurs when women leak urine when laughing, sneezing, coughing, jumping, or exercising—when there’s any impact or increase of pressure on the pelvic floor.
2
Urgency incontinence, which occurs when women have a strong urge to go to the bathroom and urine leaks out before they get there. These women tend to go to the bathroom frequently throughout the day and even wake up to go at night.
...and they are both related to one hidden condition that was discovered by a Physical Therapist who studied at Charles University School of Medicine in Prague in 1952.
The unconventional research articles by this Physical Therapist have now been rediscovered and women from around that world have found the secret to stopping urinary incontinence in just seconds a day... I’ll be showing you this gentle technique next.
“It’s been a life saver. It’s truly been a life saver because I was kept in my house. Forget COVID, forget lockdowns. I was stuck in my own body because I was afraid to go out because I didn’t want to pee myself. This program, it’s literally given me wings, it’s literally given me a new life.”
“I no longer have any kind of accidents. I no longer have to worry, oh my gosh, I better find that toilet quick. I don’t have to worry about that anymore. I have not had one accident since I started.”
Hi, I'm Alex Miller!
I am a fitness expert and women’s pelvic health specialist from Vancouver, Canada, known best for helping women heal their bodies. My online programs have reached hundreds of thousands of women around the world of all ages.
Since 2012, I have taught close to one million students from around the world how to get fit and healthy w
HOT NEW PRODUCT! BIG SALES FAST SHIPPING NOW FROM CHINA!! EU KU DB BK substit...GL Anaacs
Contact us if you are interested:
Email / Skype : kefaya1771@gmail.com
Threema: PXHY5PDH
New BATCH Ku !!! MUCH IN DEMAND FAST SALE EVERY BATCH HAPPY GOOD EFFECT BIG BATCH !
Contact me on Threema or skype to start big business!!
Hot-sale products:
NEW HOT EUTYLONE WHITE CRYSTAL!!
5cl-adba precursor (semi finished )
5cl-adba raw materials
ADBB precursor (semi finished )
ADBB raw materials
APVP powder
5fadb/4f-adb
Jwh018 / Jwh210
Eutylone crystal
Protonitazene (hydrochloride) CAS: 119276-01-6
Flubrotizolam CAS: 57801-95-3
Metonitazene CAS: 14680-51-4
Payment terms: Western Union,MoneyGram,Bitcoin or USDT.
Deliver Time: Usually 7-15days
Shipping method: FedEx, TNT, DHL,UPS etc.Our deliveries are 100% safe, fast, reliable and discreet.
Samples will be sent for your evaluation!If you are interested in, please contact me, let's talk details.
We specializes in exporting high quality Research chemical, medical intermediate, Pharmaceutical chemicals and so on. Products are exported to USA, Canada, France, Korea, Japan,Russia, Southeast Asia and other countries.
Newest Gangbuster VSL from time tested publisher Critical Bench. Neuro-Balance Therapy is the complete balance-strengthening protocol to help prevent and prepare your body for out of the blue trips and falls. Perfect for a men and women over 50 years old.
Just last year, the physical therapy industry made $43.5 billion dollars. And where there is money, there is power and a special interest. And these individuals are much more powerful than me.
So they would love to take this down. Yet despite this risk, I refuse to let them stop us from sharing this life-changing news with you here in this special presentation.
Because this completely safe and 100% natural shortcut to fall-proof your body has now turned around over 112,928 other men and women’s lives in as little as 14 days…
While removing the lid of fear and anxiety that’s dampened their vitality and zest for life. It’s why I feel the need to share this with you today because it would be a crime to keep this secret locked up and hidden from prying eyes.
That’s why in the next 4 minutes, I’ll show you why your fear of falling is 100% justified and that it’s not just in your head.
A 10-minute ritual called Neuro-Balance Therapy is intended to strengthen your feet so you won’t trip and fall.
As the name implies, you must take it every morning for a short period before noticing a noticeable change.
The good news is that you are not required to see a doctor, see a therapist, go to the gym, or use any particular equipment to participate in the program. The program can be used in the convenience of your own home.
It makes no difference if you are obese, old, young, confined to bed, or have arthritis. You may use it while sitting or standing, which is another fantastic feature. So simple.
DISCOVER HOW I HELPED MY “CRIPPLED” WIFE
SHED 23 POUNDS
OF UNWANTED FAT AND COMPLETELY
FLATTEN HER BELLY
(WITHOUT Starving Herself And WITHOUT Doing Any Exercise
More Strenuous Than Walking To The Fridge!)
Muscle, Strength & Health - Strength TrainingAjay Agnihotri
Live a More Active Lifestyle
"As a man that's constantly on the move, Chris and I hit it off instantly. Our mutual passion for exercise made our years training together so much fun and worthwhile. Chris was sure to make our workouts challenging and enjoyable and he continued to find new ways to keep me on my toes and in top shape.
I think his new balance program is terrific. I couldn't agree more with the importance of balance, stability and daily fitness as the key factors to healthy longevity. I know that Neuro-Balance Therapy will help people live a more active lifestyle. Amazing job my friend!"
Identifying emotional triggers is the most important tool we use as psychologists. Unless we identify the emotional triggers to overeating, we can’t help our clients. Using food to deal with your emotional problems causes a lifelong struggle with weight.
Testimony time. I took my almost 16-year-old daughter in for a Splankna session. She has Down syndrome and had a traumatic start to life. https://splankna.com/new-way-of-living-and-breathing/
Running Head BACK PAIN1BACK PAIN7Back.docxhealdkathaleen
Running Head: BACK PAIN 1
BACK PAIN 7
Back pain in elderly patients
Abdullah Albahrani
California State University-Long Beach
1/17/20
Introduction
Mrs. Al Bahrani is my seventy-five years old grandmother who has born and brought up in Muscat, Sultanate of Oman. She freely agreed to by my interviewee in this life review interview. This is a rare opportunity offered to me to reflect and know her legacy. I have always had much respect for her, discerning the details of her life will help me become a better person, be more compassionate and conscientious nurse. After spending like a long time with Mrs. Al Bahrani, I got the chance to know her better. She lives in her own house that is located near my house. With the knowledge I have acquired throughout this semester, we were able to have engaging communication. The semi-structured interview took place in my grandmother’s room. We started by having a cup of coffee and our conversation lasted for about two hours, with such a soul near you, time can really fly! I can confidently say that talking to the old and wise is very rewarding, it increases the connection between the parties and helps understand one another. The life review interview illuminates different concept of legacy. For my grandmother, her legacy has been her family and big love she shares with other people.
Summary of the interview
As a teen, I lived with both parents and they loved me so much. During my childhood, I involved myself in manual jobs and walked four miles on a scaring path to school every day. She had intense passion in learning and her favorite subject in school was drawing. I was almost likely to have a younger brother, unfortunately my mother has a still birth during her second pregnancy. My parents never got any other child and this made her life revolved around her parents and the few neighbors. The family did not have much wealth at their disposal and this meant that toys were uncommon. Despite this, I loved to play hide-and-seek and make-it believe games. During her elementary schools, my parents decided to relocate to rural land to practice agriculture. I had to join a new school and at this new place, I had hard time trying to adjust and this affected her studies.
After completing my high school, I had hope of becoming a nurse. I wanted to help her community fight killer diseases, she owned it to her people because they were seemingly nice to her. In my teenage year, I met a young and promising man who swept me off her feet. We as lovebirds had passion in dancing and this made us have many dates. Sometimes thereafter, we got engaged and invested more time together. My fiancé’ taught her how to drive, unfortunately, he had narcolepsy and this made it unsafe for him to be on the road.
My alarm for back pain went off after giving birth to my daughter. One night I woke up and realized I was in agony. It was my back, I tried to move, I tried lying still, I also tried to sit, every posture hurt. I r ...
I discovered a simple movement that
gave me INSTANT relief!
And completely eliminated my low back
pain and sciatica…
In just 3 weeks!
Being pain-free has transformed every area of my life:
https://tinyurl.com/yctvl4da
How to explain feelings of menstruation to a boyNoorUllah Jan
Here are the Opinions of real women, how they explain the Menstruation to Boys.[1]
All of us get psychological, we obtain cravings, all of us feel unpleasant, we really feel exhausted, we might even really feel sick to the stomach, but you will find no ill days for using a period. I nevertheless find this to become a crime because the first day time of mine makes my legs seem like jelly as well as I save money time possessing walls with regard to support compared to actually position freely.
Hook your ex system pdf download - Hook your ex system, Hook your ex system download, Hook your ex system free download, Hook your ex system free pdf download
Hook your ex system pdf book download, Hook your ex system, Hook your ex system download, Hook your ex system free download, Hook your ex system free pdf download
Pelvic Floor Strong
https://pelvicfloorstrong.com/sales-page-written-b-ph-ybm-v2?__v=s&tid=
Women Over 40: In an age of women’s empowerment, it is time we start normalizing the conversation around bladder leakage.
A shocking and recent study from Harvard University reported an estimated 45% of women experience some form of urinary incontinence at some point in their lives. That's almost half of all women and reason enough that it is time for change. And that’s why every woman reading this letter today is extraordinarily brave for taking the next few minutes to learn the simple upper body technique that will stop bladder leakage for life.
It truly doesn’t have to be this way. Women are suffering in silence and it has been ingrained in us that this is just a normal part of aging. What most women don’t realize is that there is actually an underlying condition causing this problem and once it’s fixed you’ll be able to get back to easy movements without fear of leakage, you’ll no longer have to worry about leaking every time you laugh in the movie theater or sneeze during allergy season.
You’re going to love that not only will your bladder leakage be healed, but your belly pooch will flatten and your back pain will be permanently gone.
And there are two main forms of urinary incontinence...
1
Stress incontinence, which occurs when women leak urine when laughing, sneezing, coughing, jumping, or exercising—when there’s any impact or increase of pressure on the pelvic floor.
2
Urgency incontinence, which occurs when women have a strong urge to go to the bathroom and urine leaks out before they get there. These women tend to go to the bathroom frequently throughout the day and even wake up to go at night.
...and they are both related to one hidden condition that was discovered by a Physical Therapist who studied at Charles University School of Medicine in Prague in 1952.
The unconventional research articles by this Physical Therapist have now been rediscovered and women from around that world have found the secret to stopping urinary incontinence in just seconds a day... I’ll be showing you this gentle technique next.
“It’s been a life saver. It’s truly been a life saver because I was kept in my house. Forget COVID, forget lockdowns. I was stuck in my own body because I was afraid to go out because I didn’t want to pee myself. This program, it’s literally given me wings, it’s literally given me a new life.”
“I no longer have any kind of accidents. I no longer have to worry, oh my gosh, I better find that toilet quick. I don’t have to worry about that anymore. I have not had one accident since I started.”
Hi, I'm Alex Miller!
I am a fitness expert and women’s pelvic health specialist from Vancouver, Canada, known best for helping women heal their bodies. My online programs have reached hundreds of thousands of women around the world of all ages.
Since 2012, I have taught close to one million students from around the world how to get fit and healthy w
HOT NEW PRODUCT! BIG SALES FAST SHIPPING NOW FROM CHINA!! EU KU DB BK substit...GL Anaacs
Contact us if you are interested:
Email / Skype : kefaya1771@gmail.com
Threema: PXHY5PDH
New BATCH Ku !!! MUCH IN DEMAND FAST SALE EVERY BATCH HAPPY GOOD EFFECT BIG BATCH !
Contact me on Threema or skype to start big business!!
Hot-sale products:
NEW HOT EUTYLONE WHITE CRYSTAL!!
5cl-adba precursor (semi finished )
5cl-adba raw materials
ADBB precursor (semi finished )
ADBB raw materials
APVP powder
5fadb/4f-adb
Jwh018 / Jwh210
Eutylone crystal
Protonitazene (hydrochloride) CAS: 119276-01-6
Flubrotizolam CAS: 57801-95-3
Metonitazene CAS: 14680-51-4
Payment terms: Western Union,MoneyGram,Bitcoin or USDT.
Deliver Time: Usually 7-15days
Shipping method: FedEx, TNT, DHL,UPS etc.Our deliveries are 100% safe, fast, reliable and discreet.
Samples will be sent for your evaluation!If you are interested in, please contact me, let's talk details.
We specializes in exporting high quality Research chemical, medical intermediate, Pharmaceutical chemicals and so on. Products are exported to USA, Canada, France, Korea, Japan,Russia, Southeast Asia and other countries.
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
1. How A Breakthrough
Scientific Discovery Of A
“NEWFOUND ORGAN”
Helped My Wife Break Free
From The Crippling Jaws of
Chronic Back Pain
“How the hell can she li몭 all that weight
above her head!?!
And I can barely brush my teeth without
feeling stabbing pain in my lower back!” ‐
my wife Jessica gasped.
I remember her being frustrated, a bit
envious and even angry saying that.
You see, Jessica and I used to lead very
ac몭ve lives.
We used to hike almost every weekend.
We jogged three 몭mes per week.
Before we were married we spent
months taking dance lessons together,
especially Tango, and over the years we
con몭nued to go out dancing as o몭en as
we could.
At that point in 몭me chronic back pain
But not then…
2. had turned my lovely Jessica into a
shadow of her former self…
[Jessica completely shut down because of her terrible
chronic back pain.]
She used to love to jump in the shower
with me for a morning quickie and now
she couldn’t even clean herself without
her back pain flaring up. I had to walk her
in and out of the bathroom and help her
towel off.
Jessica was miserable and felt like a
cripple living in a nursing home. But the
thing that got to her the most is how
subtle and decei몭ul her condi몭on was.
She was a 37 year old, healthy and strong
woman that found herself in a dreadful
situa몭on overnight. She went from an
energe몭c, joyful wife and a mom, taking
care of our two boys and me, to not even
being able to bring water to the stove to
prepare a meal.
3. [Jessica could barely func몭on because of her
excrucia몭ng chronic back pain.]
She could barely drive to work. The pain
from si몭ng behind a desk for hours and
a몭ending mee몭ngs was stressing her out.
She couldn’t focus on her work and
constantly had to take sick days… She
was terrified of ge몭ng laid off.
[She first experienced lower back pain a몭er her second
pregnancy.]
A몭er the birth of our second child,
Jessica had some lower back pain. It
didn’t seem like anything serious at first. I
mean, who doesn’t have back pain at
least once in a while, right?
And it all started very
innocently.
Then one horrifying and
embarrassing event,
that I’m going to share with
you today,
changed everything in an
instant.
4. But back then I had no idea that my
wife’s chronic lower back pain would
send me on a fantas몭c journey through
the world of top‐performing pros and
their epic back pain turnarounds.
A journey involving men and women in
the world of Olympic weightli몭ing who
went from being almost wheelchair
bound to using their, now pain‐free
backs to li몭 crazy amounts of weight and
win Olympic medals.
World Series poker players who struggled
to sleep because of their hunched backs
몭ghtening from hours of si몭ng at the
poker table, to now sleeping with ease
regardless of the hotel bed they end up
on.
And a chance encounter with an Olympic
physical therapist who became a highly
sought a몭er back recovery specialist
because of his unique 15‐minute pain
relieving rou몭ne.
A rou몭ne he created while working with
the most extreme cases of chronic back
pain in the world of professional athletes
and high performance people.
This rou몭ne proved to be so efficient
because it targets the li몭le‐known root
cause of lower and upper back pain as
well as neck pain and brings libera몭ng
relief within minutes.
And there is no guesswork there.
Because a recent scien몭fic discovery
published by the New York University’s
School of Medicine[1] confirmed the
instant.
5. existence of a previously unknown
“organ” in our bodies and this rou몭ne
was designed to target it!
[Amazing discovery sheds light on the root cause of
chronic and other health issues.]
The good news is I will share all I know
about it with you today.
And how it is 몭ed in with an insidious
condi몭on called the Deadlock Effect, that
targets most people over the age of 30
who sit more than 4 hours per day.
[Just si몭ng would send shoo몭ng pain through Jessica’s
lower back.]
But understanding the Deadlock Effect
unlocked my wife's ability as well as
thousands of others to fix their backs
6. from excrucia몭ng chronic back pain.
Like most people she started with all the
usual things you think or are told to do
when your back starts to hurt.
First, it was just bed rest and some light
stretches she found online, which was
easy and provided some relief for a li몭le
while, but soon it was replaced with a
searing back pain in a ma몭er of hours.
Hi, my name is John
Miller,
and at that 몭me my wife Jessica was a
long way from the pain‐free, ac몭ve,
beau몭ful and happy mother of two she is
today.
7. [Jessica’s back pain was ge몭ng worse.]
Feeling a bit defeated but s몭ll hopeful
she joined one of those one‐muscle
stretch programs and while she felt like
this was the solu몭on she was looking for,
just a couple of weeks later she was
struggling to stand up and was back to
square one…
Star몭ng to get more frustrated and
concerned, she opened up the wallet and
decided to join a popular Yoga studio,
only to crumble embarrassingly in front
of the en몭re class when stabbing pain in
her back got worse.
[Jessica's pain always came back with a vengeance.]
Jessica was at the end of her rope and
although she has never been the “sporty”
type she bought a membership at a local
gym, which just le몭 her feeling sore and
몭red…
She even started to gain
weight.
8. [Not only did her back pain not go away, she even
gained weight.]
Desperate and helpless Jessica went to
the doctor to try to get a prescrip몭on for
painkillers.
She had to jump through hoops just to
prove to Pain Management that she’s not
some junkie looking for pills. Even though
she was in genuine need for pain relief
she s몭ll felt like an addict every몭me she
needed to refill her prescrip몭on.
[Jessica felt like a junkie having to rely on pills to find
relief from back pain.]
Those pills would numb her pain for a
while but she didn't like taking them,
because they weren’t actually making her
be몭er and le몭 her feeling sick and
9. slipping deeper into sadness.
[Jessica was falling deeper into depression.]
So eventually she stopped strolling
around the neighborhood with the other
moms, playing with the kids, and stopped
tending to her garden.
She couldn’t clean our house, hell, she
couldn’t even clean herself without crying
from pain every 몭me she showered.
She felt her body failing her every step of
the way, as her back pain grew and her
happiness shrunk…
Because even the smallest things
”normal” people take for granted were an
everyday challenge for her. Things, like:
Why was she condemned to
suffer like this?
Was this going to be the rest of
her life?
10. … And some몭mes…even BREATHING
would cause pain in her back.
The energy and joy she brought into our
lives had faded away and it was replaced
✓ Trying to get out of bed in the
morning.
✓ Sneezing too hard.
✓ Laughing
✓ Cooking and washing the dishes
✓ Doing laundry
✓ Mopping the floor or
vacuuming
✓ Taking a shower
✓ Brushing her teeth
✓ Dressing herself
11. with horrible depression.
Jessica lost all hope that she would ever
be able to be in몭mate with me, not only
because of the pain but because she lost
confidence in herself.
[Jessica and I grew further and further apart.]
And it hurt me to say it, but in her
withered state, even though I NEVER
acted on it, I found myself looking at
other women in ways I had never thought
of before…
The woman I loved was slowly
disappearing in front of my eyes as I
helplessly watched from the sidelines.
I’m embarrassed to even think about
what happened next, but Jessica insisted
on me sharing it with you today.
It affected our marriage, not
only emotionally, but
physically as well…
This was the most gut‐
wrenching moment of our
life…
12. Because this was an event that led me on
a quest against everything the
mul몭billion‐dollar back pain industry has
told you about back pain.
It was a turning point that showed me the
way to a discovery of a unique rou몭ne –
a true godsent solu몭on for Jessica and
thousands of others.
For years this well‐kept secret has been
hidden as the wealthy elite and the
world’s top athletes used it to reach peak
human performance and to hack their
bodies to look and feel young forever.
Using this special rou몭ne, Jessica felt a
swi몭 and overwhelming relief in her
lower back, in only 15 minutes, for the
first 몭me in years of unbearable pain.
[Jessica felt like she was given a new chance at a
normal life.]
And with each new pain‐free day, I saw
extraordinary changes in her.
She went from feeling like a hopeless
medical puzzle to experiencing amazing
relief from back pain.
life…
13. [Jessica started feeling like herself again.]
From convincing herself she was
worthless as a piece of broken‐down
furniture with no future to speak of…to
star몭ng each day with a smile and
unlimited confidence full of new hopes and
dreams.
[Her transforma몭on was unbelievable.]
From feeling like an over‐the‐hill rusty old
lady to a sexy high‐energy babe I
remember falling in love with.
And when you discover the actual cause
of back pain that I’ll share with you today,
you’ll understand why all of the solu몭ons
you’ve tried so far never stood a chance
of fixing it.
But when you use this simple rou몭ne that
14. targets the root cause of back pain, you’ll
regain your young, robust and flexible
back, and experience relief you haven’t
felt in years.
No ma몭er how old you are (this works
even if you’re well into your 80s!).
Like it did for Angela’s mother:
No ma몭er if you suffer from a herniated
disc like Marian:
Or even if you have spent countless
sleepless nights struggling to ever get
15. comfortable like Maria:
And if, like with my Jessica, doctors can’t
pinpoint the exact source of your back
pain you will s몭ll get the relief you are
looking for and deserve.
Despite what you may have been told,
trea몭ng the root cause of back pain has
nothing to do with stretching, strength
exercises or running.
These things address the symptoms of
back pain and may bring you short term
relief but what I’ll show you today targets
the one thing that will FREE YOUR BACK
FROM THE PRISON OF CHRONIC PAIN.
It’s connected with the latest scien몭fic
study done by New York University’s
School Of Medicine[1] about a
mysterious body part that was
undiscovered un몭l recently – called the
Inters몭몭um
16. [Discovery of an unrecognized body part1.]
[Newfound organ missed by scien몭sts, un몭l recently2.]
[Scien몭st dubbed it as a newfound “organ” (1).]
This is why it’s important you read this to
the very end, while it’s s몭ll available.
Because this informa몭on is making some
influen몭al people nervous, and I don’t
know how long I’ll be able to keep it
online.
Scientists have missed it for
decades[2]. Because it never
showed up on MRIs, CT scans,
or X-rays, yet it turned out to
be one of the largest organs in
our bodies and revolutionized
the way we look at treating
back pain.
17. You see, the Back Pain industry is a 100
billion dollar business in the US alone.
And yet 178 million Americans[3] are
suffering from back pain today, for five
years or longer.
[Back Pain in the U.S. ‐ Sta몭s몭cs and Facts]
Think about it. If poten몭ally dangerous
procedures, addic몭ve medica몭on and
shady snake‐oil salesman methods Back
Pain Industry peddles worked, wouldn’t
everybody have pain‐free backs?
Sure!
So why is that not the case?
Simple.
Because back pain is the best thing that
happened to the painkiller industry.
As long as you stay in pain
they stay in business.
18. But if you suddenly get be몭er their gravy
train stops.
[Discovery that lead to ‘drama몭c medical advances’ (4)]
It was a day like any other. Kids were at
school, I was at work, and Jessica was
home alone.
Once again she had to take a sick day and
risk losing her job, because of her back
flaring up.
So let me tell you all about
that horrible event that
changed everything for Jessica
and me.
19. She decided to freshen up. Even though
her back always hurt when she would try
to take a shower.
But this 몭me sharp pain in her lower back
was so intense that she fell to the
ground, not being able to stand up, or
even crawl to her phone to call for help.
[Jessica thought her life was over.]
So there she was lying all curled up in a
ball on our cold bathroom 몭les, crying her
heart out and thinking her life is over.
When she didn’t answer my call or text
that day, like she usually does, I knew
something was wrong. I tried again but
she wasn’t picking up. I broke into a cold
sweat fearing the worst.
I found her weeping on our bathroom
floor shaking, naked, alone and afraid.
I managed to pick her up, helped her to
get dressed, and got her in the car. She
thought it was pointless but I drove her
I jumped in my car and rushed
home driving like a maniac.
20. straight to the emergency room.
You see, this wasn’t the first 몭me Jessica
went to see the doctor.
In fact we have lost count by that 몭me.
Because the doctors were playing you’re
it with her medical chart, bouncing her
from one specialist to another, trying to
figure out what the hell was going on
with her back.
Jessica got MRIs, X‐rays, CT scans, but it
was all pointless.
[Doctors couldn't pinpoint what was the problem.]
And a몭er all that back and forth, what
was their conclusion?
It’s non‐specific. Or, in plain English –
they had no idea.
It was always the same old story, either:
“make an appointment with this specialist
and check back” or, “if you don’t get be몭er
in a couple of months, come back to see
No one had answers, just
empty promises, and we were
getting fed up.
21. me.”
Really?
Was that the best modern medicine can do?
We were already exhausted and
frustrated by the endless “solu몭ons”
offered so far.
We went to various physical therapists
and massage specialists.
We tried every over the counter pill, patch
and cream that you can buy at Target.
We tried using ice packs, hea몭ng pads,
epsom salt baths, and all types of
massagers I could order from Amazon.
(You should see our house, it looks like
we collect the damn things in all shapes
and sizes).
[We wasted so much money on tools that weren’t
efficient. Now they collect dust.]
But just like with everything else, she
would feel a short term relief and her
back pain would always come back with a
22. vengeance.
So you can understand that my blood
started boiling when I heard her doctor
heartlessly say that day:
[There’s nothing else we can do.]
“A walker!?! But she’s only 37, not some old
lady!” ‐ I snapped at him, barely
containing my anger.
And all he said was “I’m sorry, it’s the best
we can do for now.”
We stormed out of his office.
I was so angry with the doctor but on our
car ride home the anger shi몭ed to all the
things we had done that didn’t work and
“Jessica, the thing is we are
not sure what is causing your
pain.
We’re gonna give you a nerve
block shot, but if things get
any worse, you might
need to use a walker. We don’t
want you falling over again.”
23. all the empty promises we got, while
Jessica was held hostage by her chronic
back pain.
When we got home Jessica was
inconsolable. I kissed her on the cheek.
Wiped her tears and told her not to
worry, that I’d take care of everything. I
knew she didn’t believe me but what was
I supposed to say?
So I spent the next several days and
nights in front of the computer digging
into everything about the cause of back
pain and how to fix it.
But it was all stuff Jessica had already
tried. I WAS STUCK.
That week I had a business trip lined up
in Las Vegas. It didn’t feel right leaving
Jessica alone a몭er everything that
happened, but she convinced me to go
since we needed the money.
No, I didn’t win a jackpot but believe me
it felt like it!
So there I was in Vegas having a drink at
the hotel bar a몭er work. I was watching a
poker tournament. But I couldn’t get the
image of my lovely wife lying on the cold
bathroom floor and suffering terrible pain
out of my mind.
Soon I felt we were just angry
because we felt helpless.
And it turned out to be a
blessing in disguise.
24. And in that heightened state a thought
came to me.
How do poker players, who “sit for a
living”, for days on end, deal with back
pain?
These guys had to be focused under
extreme pressure for hours. There is no
way they’d be able to call someone’s bluff
or not give away their hand if they were
suffering from back pain.
[How do top poker players sit for hours their en몭re
career deal with back pain?]
With millions of dollars at stake, you can
bet they did everything to be at the top
of their game.
And I don’t know if it was a coincidence,
des몭ny or lady luck when I overheard a
conversa몭on from a few seasoned poker
players si몭ng next to me.
“I can’t remember the last 몭me my back felt
so good, man.” – one of them exclaimed to
his buddies with a big smile.
Without even introducing myself I asked
what had happened?
They just pointed to a guy giving a
massage to one of the heavy hi몭ers at
the finals table.
25. His name was Virgil Pruteanu – an
unusual chiropractor from Eastern Europe
and the secret weapon of the rich and
famous.
[Virgil Pruteanu]
And let me tell you, what I was about to
find out sounded like it was straight from
a movie.
You see, Virgil was responsible for
helping top performers achieve world
level success by keeping their backs pain
free, flexible and strong.
He helped legendary hall‐of‐famer Daniel
“Kid Poker” Negreanu[5] keep his back in
shape for live tournaments.
And it must have worked since “Kid
Poker” is one of the biggest live poker
tournament winners of all 몭me. And a
winner of 6 World Series bracelets plus 2
World Tour championship 몭tles.
26. [Virgil (le몭) with legendary hall‐of‐famer Daniel “Kid
Poker” Negreanu (right).]
The guys at the bar told me that Virgil
was sought a몭er by such high stakes
rollers because he earned his chops
having amazing success with most
hopeless cases of back pain you can
imagine ‐ Olympic weightli몭ers.
Olympic weightli몭ers? ‐ I thought to
myself.
I’m not a be몭ng man, but if I were, I’d say
that Olympic weightli몭ers strain their
backs more than any other athletes. They
li몭 thousands of pounds… daily… for
years.
[Olympic weightli몭ers li몭 crazy amounts of weight,
daily.]
27. And I can remember seeing nerve‐racking
videos of those guys and gals being
twisted‐up under bars loaded with
hundreds of pounds of weight.
Yet, somehow they’re not all rolling
around in wheelchairs and living in agony
of back pain.
So if this Virgil guy could keep the backs
of these men and women working on a
top‐notch level, there must be something
he knew that others didn’t.
So when I no몭ced that he was on his
coffee break I approached him and
introduced myself.
I told him about Jessica’s back pain and
asked him for help, he was very friendly
and pa몭ently listened to my story.
But he soon apologized to me saying
there was no way he could find the 몭me
to see her. He was booked up for the
en몭re year. He had ten flights that month
alone. In fact, he had a flight later that
night.
“I understand that I’m a complete stranger
and you are obviously a very busy man. I’m
just the type of man that doesn’t give up so
easily. I’ll do anything to see my wife pain‐
free and smile again. Thank you
nevertheless, I’ll find a way.” ‐ I said.
I’ll never know why what I said resonated
with Virgil at that moment, but I no몭ced
him ge몭ng misty‐eyed.
This was fate. I knew I had to
meet him.
28. Then he gently smiled and checked his
schedule once again, glanced at his watch
and to my surprise said: “I have some 몭me
before my flight. Let’s grab a quick drink.”
I was excited, but I have to admit I was
skep몭cal too. All I knew about this guy
was what those old‐몭me poker hustlers
at the bar told me. But I thought, what
the hell. Worst case scenario, it’d cost me
a couple of beers and an hour of my 몭me.
I found out that Virgil worked with
successful people from all walks of life.
Like The Eyebrow Queen celebrity
entrepreneur Anastasia Soare[6], famous
for giving Oprah an eyebrow makeover,
well‐known MMA fighters, Olympic
athletes and Hollywood stunt
coordinators.
[Virgil with “The Eyebrow Queen” Anastasia Soare]
I thought this guy was just another
chiropractor who got lucky with a few A‐
list clients, but Virgil turned out to be so
much more.
He told me how at the age of 12 he
immersed himself in the world of mar몭al
29. arts. Dedica몭ng himself to mastering the
secret and deadly skill called Ninjutsu.
Ninjutsu is a tradi몭onal Japanese mar몭al
art. And Ninja’s were like modern day
special forces of their 몭me.
The thing that interested Virgil was how
those ancient warriors knew how to heal
their injuries on and off the ba몭lefield
and to do it quickly, to survive.
He soon realized that they were able to
do it because of their unique insights into
the way the human body works.
[Virgil (middle) with one of his teachers Lin Kai Ting
(right) in 2005]
Things like Hichibuku therapy used to
bring complete relaxa몭on to the body,
especially a몭er the stress caused by
grueling workouts.
And QiGong, the art of combining the
mind and body using body posture,
And the things he learned
during his apprenticeships in
Europe and Asia you can’t
learn just from reading books.
30. medita몭on, movement and the power of
breath to heal.
As well as Yumeiho therapy, a tradi몭onal
method of correc몭ng hip bones through a
set of complex manual procedures and
movements in order to restore a balance
to the body, heal disorders and prevent
chronic suffering.
These were all ancient teachings passed
down from master to student, from one
genera몭on to the next.
[Virgil at one of his many trips to China]
Virgil crowned his vast knowledge and
experience with studies of Structural
Osteopathy and So몭 Chiroprac몭c at the
pres몭gious world‐known Ackermann
Ins몭tute in Stockholm, Sweden[7].
31. [Virgil a몭ended pres몭gious Ackermann College in
Stockholm Sweden]
But it wasn’t un몭l years later, when he
returned to his home country in Eastern
Europe, that things really came together
for him.
He became a chiropractor, but the thing
that made him special was the way he
incorporated the ancient teachings of
Asian mar몭al arts into his healing process
with amazing results.
The best proof of that was the fact that
when word about Virgil got around his
home country, he was immediately
sought out by the Romanian Weightli몭ing
Federa몭on Team.
They wanted him to see if there is
anything he can do to help their athletes
deal with injuries and perform be몭er in
the world of Olympic weightli몭ing. This
was a challenge Virgil happily took upon
himself.
And sure enough by achieving remarkable
results with these weightli몭ers, Virgil was
chosen as the official chiropractor for the
Romanian Weightli몭ing Federa몭on Team.
32. [Virgil was recruited by Romanian Weightli몭ing
Federa몭on Team]
His mission was to help them prepare for
the 2012 Olympics Games in London.
This was the first 몭me he decided to test
his unique Hidden Dragon approach.
He reverse engineered powerful bone‐
breaking Ninja moves and secret pressure
point techniques and combined them
with the ancient knowledge of a
mysterious human organ called the
Inters몭몭um[8] – which I will tell you all
about in a minute.
By doing that Virgil was able to develop a
unique 15‐minute rou몭ne and he was
ready to put it to the ul몭mate test.
He knew that if it would work on men
and women who push their bodies
beyond their limits, it would work on
anyone.
His team was considered the underdog of
the Olympics. So to even have a shot at
the finals they had to train extremely
hard. And in sports, especially in
weightli몭ing, the harder you train the
But it was a big challenge.
33. more likely you are to get injured and be
forced to skip a compe몭몭on.
So if you can find a way to train more,
without injury, you’d have an edge over
the other compe몭tors…
…and Virgil provided that edge
.
He was able to keep their backs injury
free and the results were incredible. The
team went the distance and they
surprised everyone and became
weightli몭ing champions in men and
women's events at the 2012 London
Summer Olympic Games.
[The team Virgil was working with had secured their
place on the winners podium.]
I realized that his unique rou몭ne that
took only 15 minutes to do, was the
secret sauce of his success.
That was the reason why he is one of the
most sought a몭er back pain experts
His special routine proved to
be the secret weapon
of the Romanian Olympic
Weightlifting Team.
34. today and why his schedule was crazy
busy.
I was convinced he was the only guy that
could save Jessica.
But also he showed me some cold hard
facts that supported everything he was
talking about.
You see, for years Virgil researched the
latest studies from the best universi몭es in
the world like:
✓ Harvard
✓ Yale
✓ Johns Hopkins
✓ The Einstein School of Medicine
✓ Stanford
✓ UCLA
✓ And many more
35. As it o몭en happens, research only
provides scien몭fic evidence for cures that
have been around for thousands of
years…
So Virgil was eager to find cold hard
scien몭fic facts to why his rou몭ne was
working.
It took a lot of reading and digging and he
almost gave up…
Un몭l he came upon a study about that
mysterious organ called the Inters몭몭um I
men몭oned earlier.
The Inters몭몭um was acknowledged by
the New York University’s School of
Medicine1 in March of 2018.
“So what is this Intersi몭um?” ‐ I was eager
to know.
Virgil smiled at my impa몭ence and said
“Let me explain.”
He put it in plain English for me, and it
was pre몭y easy to understand.
The Inters몭몭um8 is a connec몭ve 몭ssue
that literally holds our body together. It’s
몭ghtly knit around every muscle, nerve,
bone, vein, artery and all of our internal
organs as well as the spinal cord.
It’s not rigid, solid 몭ssue. It’s actually a
so몭 몭ssue network that looks like bubble‐
wrap filled with fluid.
36. [Imagine the Inters몭몭um as a bubble‐wrap filled with
fluid.]
Scien몭sts learned that the Inters몭몭um
spreads through our en몭re body taking
up about 20% of our mass, meaning that
for a 200 lbs person it makes up almost
40 lbs of the body volume.
So is the Inters몭몭um root cause of back
pain? ‐ I asked.
Yes it is. And the reason for it is because
the Inters몭몭um is the Holy Trinity of
protec몭on, movement and nutri몭on[9]. ‐
Virgil said.
First, the Inters몭몭um protects your
internal organs from impact by absorbing
some of the shock. The same way
bubble‐wrap protects fragile stuff in a
package.
This makes it the largest organ
in the human body.
37. [Inters몭몭um func몭ons as a protec몭on layer.]
But the problem with the Inters몭몭um is
that it has 6 to10 몭mes more sensory
nerves than muscle. So the pain you can
feel from hur몭ng your inters몭몭um
compared to regular muscle soreness is
that much stronger.
Second, the Inters몭몭um allows your body
to move in its op몭mal range of mo몭on.
When the Inters몭몭um is healthy our
muscles glide over each other without
fric몭on. It allows all of our body parts to
work together so we can move in any
direc몭on easily and pain‐free.
Or as Virgil put it: When the Inters몭몭um is
well lubricated, oxygenated and healthy it
makes you almost “superhuman”.
Because no ma몭er how strong your
muscles are, it’s the Inters몭몭um that
“determines” how much of that full body
strength you can use and how much
mobility you have.
That’s why Olympic weightli몭ers, with
properly func몭oning Inters몭몭um, are able
to li몭 2 or even 3 몭mes their body weight
despite not having large muscles.
Same as the machines that need well‐
oiled gears to work without s몭cking and
fusing together, athletes need their
Inters몭몭um lubricated to be able to run
faster, jump higher, and li몭 more.
38. [Virgil compared it to a rusty, dry machine (le몭) vs well
lubricated machine (right).]
And everyday folks like Jessica, you and
me need it to be able to sit, stand, walk or
pick stuff up.
And third, a healthy Inters몭몭um delivers
essen몭al nutrients to every cell of our
body and takes the toxins out.
Simply put its responsibility is bringing the
good stuff in and taking the bad stuff out.
To do that it uses the fluid located within
those bubble‐wrap‐like vessels of the
Inters몭몭um called the Inters몭몭al fluid.
The same fluid is what keeps our body
working as a smooth‐running machine
and provides extra padding to prevent
injuries.
And those are the reasons why the root
39. cause of back pain is in the Inters몭몭um.
As they say, it’s the li몭le things that
ma몭er. You don’t have to be in a car
crash to bust your back.
Small everyday things that you don’t even
register, things like poor posture, stress‐
induced muscle tension or si몭ng for long
periods of 몭me are all micro‐traumas that
affect the Inters몭몭um.
[Poor posture and prolonged si몭ng create micro‐
traumas of the Inters몭몭um.]
[These micro‐traumas can cause pain in different parts
of your back and your body.]
How does it happen?
40. These micro‐traumas cause “gluing” of the
Inters몭몭um and muscle together that
locks up your ability to move, affects
posture and causes pain[10].
You see, those bubble‐wrapped vessels
get squashed together from the micro‐
trauma, and the fluid inside of them dries
out, making that “bubble‐wrap” very
s몭cky.
So when there is no fluid, there is no
more padding. This causes lack of blood
flow and hydra몭on.
Inflamma몭on sets in, and the damaged
몭ssue locks on to everything in its
surrounding area.
It can s몭ck to other muscle 몭ssue, spine
or nerves, even internal organs causing
mobility issues, pain or worse. It all
depends on the place where the trauma
happened.
That condition is something
Virgil calls:
The Deadlock Effect
41. “And that’s what Jessica has” ‐ he
confirmed.
That’s the reason why regular stretches,
exercises, yoga and all the things Jessica
tried never worked for her.
Not only that, but by doing any sort of
challenging exercises or stretches before
addressing the Deadlock Effect you can
create tears in the muscles and the
Inters몭몭um and make your pain even
worse.
That’s why you need to take care of the
Deadlock Effect first. And you can do it by
using Virgil’s unique rou몭ne.
This is when you actually start seeing
your back going from causing you terrible
pain, to feeling immense relief with a
simple 15‐minute rou몭ne.
Because of the increase of blood flow
and nutrient rich inters몭몭al fluid to the
affected area inflamma몭on starts to
disappear.
Your back begins healing itself, allowing
you to sleep, move, and live your life
without back pain that has been holding
you prisoner in your own body.
“Until you deal with the
Deadlock Effect,
just stretching can’t help you.”
‐ he said.
42. [Start enjoying your life again.]
You’ll feel well rested and energized
throughout the day.
You get your range of mo몭on back and
are able to sit at your desk all day long
and forget you ever had any back pain.
[Forget about back pain and focus with ease.]
You can finally take a shower longer than
two minutes and put on your underwear
and socks without cringing in pain.
43. [Start enjoying the li몭le things in life again.]
You can take long walks at your favorite
park or a beach without needing to rest
every five minutes and enjoy going to a
concert or a game and sit or stand for
hours without having to cut the fun
short.
[Stop missing out on important moments in your life.]
Virgil called this amazing 15‐
minute routine – The Coffee
Break Routine.
44. It was specially designed for targe몭ng the
Deadlock Effect, quickly. Because it had
to work in fast‐paced situa몭ons of
Olympic compe몭몭ons where every
second counted as well as high‐stakes
World Poker Tournaments.
This breakthrough rou몭ne is designed
specially to reduce micro‐adhesions,
reenergize old scarred Inters몭몭um 몭ssue
and replenish the cells of our muscles
with nutrients.
You can do it as a single 15‐minute
rou몭ne, or you can break it up into a
morning, noon and night – three 5‐
minute sessions. It will bring you relief
from back pain either way.
[You can break it into three 5‐minute sessions.]
So you can understand how excited I was
to tell Jessica all about it.
Virgil wanted to help but I had no idea
how he would be able to find the 몭me for
her, with his fully booked schedule.
45. He saw me scrambling through my phone
trying to figure out a date we could both
agree on and he said: “Don’t worry, I’m
convinced I can help your wife. All we’re
gonna need is a quick video call.”
I remember being surprised that a video
call would be enough. Virgil assured me
that the movements in his life‐changing
Coffee Break Rou몭ne are so simple
almost anyone can do them by
themselves to their own ability and from
the comfort of their own home.
[You can do it from the comfort of your own home.]
I was relieved it was an op몭on so we
quickly found a 몭me on his calendar and
scheduled a video call.
But when I returned home and told
Jessica all about it, she just looked at me
with despair in her eyes.
“You know I have tried everything John, it’s
really nice of you that you’re trying, but
there is no way out of this…” ‐ she said.
I tried to convince her that this 몭me it’s
different that she should try this and not
end up using a walker or worse. But she
got angry and yelled at me:
“I don’t want to do any kind of programs
46. anymore! All I want is to be able to take a
quick shower without collapsing in pain.
Hold my children without having to sit
down to do it.
I want to live my life without thinking about
back pain every damn second…” ‐ she
started sobbing.
[Jessica wasn’t ready to feel like she had failed once
again.]
I just held her and kissed her and didn’t
say anything.
I guess she was under so much pain and
stress that day that she just had no
strength in her to try again, but the next
morning while we were drinking coffee
she surprised me.
She kissed me, and said she was sorry for
ge몭ng so angry, and that if I was ready
to do what I did for her, that she can at
least give it a try.
That same day I reached out to Virgil and
we arranged a video call.
We decided to record it so that Jessica
can watch it more than once if needed.
47. Then Virgil demonstrated one special
movement called Ninja in the grass, that
I’ll tell you more about in a minute, while
Jessica simply and easily followed along.
[She didn’t expect for the relief to happen so fast.]
I could see it in her eyes, that she felt
different. So she eagerly con몭nued
following Virgil’s simple instruc몭ons.
A몭er she finished the rou몭ne she closed
her eyes and buried her face into her
hands.
I thought she was in pain again. But soon
I could see the edges of her perfect smile,
the one that I fell in love with, the one I
haven’t seen in ages, creep past her
I’ll never forget when she told
me: “No chance in hell I’ll feel
better in only 15 minutes.”
And something amazing
happened. I noticed that
Jessica let out a big sigh of
relief.
48. hands.
She looked up at me with tears streaming
down her face as she cried from a release
she hadn’t experienced in years.
A relief she had given up on ever feeling
again.
She sat up with be몭er posture than I had
seen even before this nightmare started
and as she was choking back tears of joy,
she said:
“It feels like someone just took a knife out of
my back. I haven’t felt this good in 13
years… Thank you Virgil!”
[Jessica was overwhelmed with emo몭on.]
Her tears came back in full force and I
started crying too. I couldn’t be strong
anymore because I was so grateful that
Virgil was the missing key to my wife
ge몭ng her life back and me ge몭ng her
back.
He said that she will feel immediate relief
from pain and be able to move like she
Now, Virgil warned her.
49. hasn't been able in ages.
But since she was suffering from the
Deadlock Effect for years, it would take
some 몭me and a few more sessions un몭l
her back healed completely.
He said: “It’s not me or my rou몭ne that
actually heals your back. It’s your body that
knows what to do. By doing this rou몭ne you
just allow it to heal itself.”
Think of it this way.
What do you do when you cut yourself?
You disinfect the wound, put a band‐aid
on it and leave the rest to your body.
Same here, you just do the rou몭ne and
let your body handle the rest.
Since Jessica’s back was plagued by the
Deadlock Effect for more than a decade,
It made sense that her body would need
a li몭le 몭me to do its thing and heal.
And because she had the recording of her
session. She could do it every day if she
needed to, in her own 몭me and from the
comfort of our home.
I felt so a몭racted to her. It was like her
spirit came alive. She reminded me of her
younger self.
I couldn't control myself. I picked her up
and carried her straight to the bedroom.
It was a night filled with passion and
energy of people 10 years younger than
That evening she got so
excited that she actually
jumped into my arms.
50. we were.
[It was the first 몭me in a long 몭me I saw my wife happy
again.]
The next morning she actually brought
me coffee to bed with a big smile on her
face. She playfully admi몭ed that she
might have pushed herself a bit harder
than Virgil would have approved of, but
that it was worth it.
I’ll never forget the smile on her face
when she flushed her painkillers down
the toilet and called up her doctor to tell
him she’s canceling her next
appointment, leaving him confused on
the other end of the line.
[Her doctor was dumbfounded.]
From then on things only got
better and better for Jessica.
51. She was waking up energized and pain‐
free a몭er a good night's sleep.
[Finally she was able to sleep through the night without
tossing and turning.]
She started taking walks around the block
every morning before work.
[She was mo몭vated like never before.]
Her job performance was be몭er. She
wasn’t taking any 몭me off anymore, and
was able to sit through the work day and
better and better for Jessica.
52. actually focus on her job. She even got a
raise!
[Jessica was finally able to focus on her work.]
Her morning walks mo몭vated her to start
ea몭ng healthier and in a ma몭er of two
months she was able to shed 15 extra
pounds! That made her feel even more
energized.
[She was looking slimmer and sexier, and people
started no몭cing.]
I mean it was like she became a
completely different person.
She wasn’t hunched over anymore… Her
face, skin and hair were glowing, and I
felt like I was married to an energe몭c 20‐
year‐old version of my hot wife.
53. Jessica con몭nued doing the rou몭ne,
usually first thing in the morning or just
before going to bed. Some몭mes even at
work, during her coffee break.
A몭er just 4 weeks of doing it daily she
started feeling so good, that she didn’t
need to do it at all anymore.
Only on occasion when she felt it would
help her release tension in her body a몭er
a long hard day.
But most importantly she knew that in
the unlikely case her back pain returned
she now had a secret weapon in her
pocket, literally, because it was readily
available to her on her smartphone, tablet
or computer. All she had to do was push
a bu몭on.
[She could easily access the rou몭ne from any of her
smart devices.]
A몭er years of spending more 몭me
thinking about pain she was in and trying
to manage it, than doing anything else
She was finally free from back
pain and it was all thanks to
Virgil.
54. people normally do… she finally felt like
she broke loose from the prison of chronic
back pain and regained the power over her
life.
Everyday small stuff that she couldn’t do
without extreme pain like taking a quick
shower, cooking or just pu몭ng on her
underwear and socks became easy
everyday stuff again, that she could do
without thinking about it.
Seeing how it impacted the quality of her
life Jessica told me that she needs to
share it with others.
She remembered all the devasta몭ng
stories she had heard and read over the
years in chronic pain support groups and
couldn’t bear knowing that thousands if
not millions of people were s몭ll suffering.
She needed more people to experience
the relief she had. So she shared the
video Virgil made for her with her group
and that’s when the emails and messages
about amazing results people were
having started flowing in.
Like Simon that said:
55. Or Radu that wrote to us to say:
And Angela that shared her experience
with us saying:
We knew this rou몭ne was something
special, but it worked so well that people
from her group started sharing it around.
Soon Jessica was ge몭ng emails every
single day from people of all ages and
types of back pain issues almost begging
56. for her video!
Since Virgil’s Coffee Break rou몭ne was
such a success we wanted to get it into
the hands of as many people as we could
that were suffering from back pain.
Plus Jessica wasn’t crazy about the idea
of a video of her being shared around.
So the very next day I called Virgil and
told him how big of an impact and change
his rou몭ne has made in Jessica’s life and
how sharing that simple video he made
for her allowed us to change the lives of
dozens of others in her support groups.
Virgil's eyes began to widen with
excitement.
I explained to him that we could record
the same simple instruc몭onal videos and
provide it to thousands upon thousands
of people who are all in desperate need
for help, same as Jessica was.
These simple videos could change the
lives of people across the globe.
Virgil stopped me with the happiest, most
joyful laugh, and told me that this is what
he always dreamt of.
He had to let go of his hopes of helping
the world alleviate back pain problems
because he could only treat one person
at a 몭me.
The video we had was made
specially for Jessica and we
wanted something that would
work for everybody.
57. But now he realized that he can fulfill his
dream by crea몭ng this simple and easy to
follow video program and help improve
the lives of so many people.
Virgil and I were full of drive and purpose
and we immediately got to work. And just
a few months later we created an
amazing and unique set of videos
uncovering all of Virgil’s secrets.
And just because it felt like Virgil
answered Jessica’s “distress signal” and
literally saved her life from back pain.
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It’s the only “back healing system” proven
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He decided to call it Back Pain
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58. of back pain in the Inters몭몭um.
Finally, you’ll be able to experience the
same transforma몭on that thousands of
former back‐pain sufferers have seen in
their own lives:
✓ Erase your back pain with a
simple 15‐minute rou몭ne in the
comfort of your own home… no
gym, no expensive massage
therapy, and no leering eyes in
yoga class making you
uncomfortable.
✓ …let years of damage to your
Inters몭몭um heal while you
sleep. Let your body do its job
while you enjoy a good night's
rest and wake up refreshed!
✓ …drama몭cally increase your
mobility and flexibility and feel
immediate relief from pain
using the Ninja in the grass
movement. Because It’s 몭me
for you to start enjoying your
life again.
This easy 1‐2‐3 follow along system is
made for people who have severe chronic
back pain as well as for those who want
to prevent becoming its prisoner.
So if you’re serious about fixing your
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59. see it come back with a vengeance a몭er
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purpose only.
Discover li몭le‐known secret movements
that were reverse engineered from
ancient mar몭al arts. Movements that
target the root cause of back pain and
conquer it with this powerful, simple to
follow and easy to do complete Back Pain
SOS System.
✓ You will experience an overall
improvement in your cogni몭ve
performance and ability to focus
so you can perform be몭er in all
areas of your life.
✓ You will boost your energy
levels naturally and easily. (This
way, you’ll finally stop being
exhausted by back pain.)
✓ And you will revive your sex
60. ✓ And you will revive your sex
life. (Sex doesn’t have to make
you cringe in pain just thinking
about it. It should be a
pleasurable experience that is
spontaneous, like when you were
in your twen몭es, and not a
planned out event with a set of
special instruc몭ons just to get
through with it.)
Also when you get Back Pain SOS system
today, you’re going to discover:
How to gently and painlessly address the
true cause of back pain. (Important! Did
you know that the point where you
experience pain in many cases isn’t the
point where you pain originates from).
Virgil will show you what to do when the
Deadlock Effect causes your muscles to
“glue” together. (This is an extraordinary
and un몭l now undisclosed technique that
has people who were suffering from back
pain for years feeling like they’re in their 20s
again ‐ all in a quarter of an hour!)
And if back pain prevents you from doing
most of the movements, even though
they’re simple and easy to do for most
people, we’ll show you how to use our
Assistance Sequence and s몭ll get all the
relief from back pain you deserve.
Because some of the online programs
make it really hard to understand what is
going on, Virgil worked on the Back Pain
SOS system painstakingly to make sure
you see every movement from the best
61. angles./p<>
The videos are clear and high resolu몭on
so you won’t miss a single detail. You
don’t need any experience because all the
movements are easy to follow that even a
child could do them.
The Back Pain SOS system is so simple
and straigh몭orward you can watch it on
your smart devices any몭me you want or
you can print out our easy‐to‐follow
instruc몭ons and have them always readily
available.
Have a break before your next mee몭ng?
[You can do it at the office.]
Want to relieve some back pain while you
preheat the oven?
[You can do it while you prepare a meal for your loved
62. ones.]
Why not feel some release from pain during
the commercials or while you listen to a
podcast or an audio book?
[You can do it while you enjoy your favorite show, listen
to music or a book.]
There is no need for you to spend your
hard earned money on expensive Yoga
studios that you need to get ready and
commute to, just to get all sweaty with a
bunch of strangers ogling you.
With the Back Pain SOS system all you
need is the comfort of your own home to
tackle the true cause of chronic back
pain.
And the Back Pain SOS system has
already proven as a life saver for many
others…
Like Alina, who wrote:
63. Or… Bell sharing her experience:
And Carmen telling her touching struggle
and recovery:
So when you give Back Pain SOS a try
you’ll get the instant pain relief you’re
longing for, keep your back healthy, and
64. start living your best life.
Plus, because Virgil wanted to make this
the easiest decision you’ve ever made, he
is going to give you 4 Excep몭onal Bonus
Gi몭s! ‐ for FREE when you try the Back
Pain SOS system today!
Free Bonus Gift #1 ‐ The
Pain‐Free Sleep Sequence ﴾a
$37 value﴿
Because suffering from back pain is so
draining, it ruins your days and your
nights too. So instead of ge몭ng much‐
needed rest, you end up tossing and
turning through the night.
[Lack of sleep is a serious threat to your health.]
*Digital Product. Image for visualiza몭on purpose only.
65. Not ge몭ng enough sleep affects your
health, mood, and energy levels and puts a
strain on your rela몭onships[11].
I’ve spent more nights on the couch than
in our bed because Jessica kept waking
me up, rolling around in agonizing pain.
That’s why Virgil came up with The
Pain‐Free Sleep Sequence. It’s a
simple 5‐step, easy‐to‐follow mini‐
program that may help you sleep through
the night pain‐free, and wake up well‐
rested and energized.
Inside this special report, you will
discover a unique movement that will
quickly and easily relax the muscles of
your back and legs. You’ll be able to sleep
in any posi몭on you want – without
spending $600 or even more on
expensive “back suppor몭ng” bed
ma몭resses.
We’ll also show you how…
✓ …to restore and improve the
flow of spinal fluid that will
protect the brain and spinal
cord from trauma, supply
nutrients to nervous system
몭ssue and remove waste
products from cerebral
metabolism – with one simple
lying posi몭on.
Also how to use…
✓ …a breakthrough movement to
66. flood each and every cell of your
back with oxygen. Great way to
keep your back healthy, youthful
and relaxed – healing
inflamma몭on in your back while
you sleep.
And the best way to…
✓ …fall asleep as soon as your
head hits the pillow. This simple
bed몭me rou몭ne relaxes your
en몭re body and improves your
breathing. You’ll be sleeping like
a baby every night of the week.
Then we have…
Free Bonus Gift #2 ‐ Wake
Up Energized! Routine ﴾a
$67 value﴿
67. If you wake up with low energy, feeling
like somebody did a number on your
back. If you have that feeling of not
wan몭ng to get out of bed but not being
able to go back to sleep either.
You’ve probably seen cats and dogs
stretch a몭er napping. It's the same reason
why humans yawn and stretch their
hands in the morning – to get the blood
flow going and the muscles ready for
movement.
But if you always sleep in the same
posi몭on, muscles can 몭ghten up. That
causes loss of muscle tone, accumula몭on
of inters몭몭al fluid along the back and
makes you feel sore, s몭ff, and sluggish.
[Feeling like you’re more 몭red waking up than when
you went to bed.]
That’s why Virgil developed
the Wake Up Energized!
Rou몭ne.
*Digital Product. Image for visualiza몭on purpose only.
There is a reason for it.
68. This simple, quick and easy rou몭ne will
help you start your day fully energized in
less 몭me than it takes to brush your
teeth.
The best part?
You’ll reduce the risk of back pain,
improve your posture and get rid of body
s몭ffness without even ge몭ng out of your
bed.
Inside this unique 13 movements
sequence, which can be used as a stand
alone system, you’ll find:
✓ A powerful way to stretch your
lumbar spine and muscles using
just the weight of your legs. It’s
more energizing than a double
shot of espresso but without the
coffee ji몭ers.
Also a unique and simple way to…
✓ …relieve the tension in your
back, open up your chest and
stretch your shoulders in a
single movement. This will
revitalize your en몭re upper and
lower back and have you
feeling flexible like you were in
your teens. (Hint: All you need is
a towel.)
And…
69. ✓ …the easiest way to get rid of
nagging lower back pain and
increase your range of mo몭on in
the morning. You’ll hop through
your day effortlessly. Just do
this one thing. (And by the way
all you’ll need is a pillow.)
That brings us to the special..
Free Bonus Gift #3 ‐
Nature’s Little‐Known Pain
Relievers ﴾a $29 value﴿
Having something to numb the pain
helps, but at what cost?
With side‐effects like nausea,
drowsiness, dizziness, itching or
swea몭ng, a weakened immune system
and even depression[12]. You’ve got to
ask yourself what is the upside to taking
*Digital Product. Image for visualiza몭on purpose only.
70. pain relievers?
[Painkillers only mask the symptoms with poten몭ally
terrible side effects.]
And since pain has been around forever,
what did people use before we had
prescrip몭on meds?
I asked Virgil for advice, and he unveiled
the secrets of tradi몭onal medicine used
by ancient warriors to get rid of pain.
That’s why Virgils put
together this jam‐packed
special report called
Nature’s Li몭le‐Known Pain
Relievers.
This is a gold mine collec몭on of useful
informa몭on and advice about the best
100% natural alterna몭ves for pain relief.
Say goodbye to feeling like an addict
while you beg your doctor to fill your
prescrip몭on a몭er you run out of meds.
Say goodbye to popping pills just to be
able to get through the day.
Say goodbye to feeling bloated, being
cons몭pated and having painful diges몭ve
71. problems caused by pain medica몭on.
Inside this special report you will
discover:
✓ Three terrifying problems
caused by the Opioid Industry
your pharmacist doesn’t want
you to know.
We’ll share with you the list of…
✓ …most effec몭ve natural pain
relievers guaranteed to bring
you allayment from pain,
without nasty side effects like
bloa몭ng or nausea. (Most of
these you can get online or at
your local grocery store). Page 9
✓ And a secret but completely
legal way to make your own
non‐addic몭ve “Morphine”. (You
won’t believe it but the main
ingredient is a chemical
produced by your body). Page
12
But wait there’s more, in…
Free Bonus Gift #4 ‐ The
Anti‐Inflammatory
Superfoods – 15 Quick and
Easy Recipes ﴾a $29 value﴿
72. When you sit for too long, the natural
flow of inters몭몭al fluid slows down. The
area affected by the Deadlock Effect has
no way of receiving all the nutrients it
needs to stop inflamma몭on.
This can lead to chronic inflamma몭on
causing fa몭gue, mul몭‐area pain, joint
swelling, skin changes like rash and even
disorders like rheumatoid arthri몭s[13].
So even though inflamma몭on in its first
stage is a healing process if not treated it
can become a serious issue in which the
body starts a몭acking itself.
*Digital Product. Image for visualiza몭on purpose only.
73. [Inflamma몭on of skin layers.]
I s몭ll remember how eager Jessica was to
try out Virgil’s special An몭‐Inflammatory
recipes and you will be too.
Because inside this special
report you will discover:
✓ How to beat inflamma몭on
while stuffing your face with
delicious, affordable and easy
to prepare meals – without
worrying about gaining weight.
In fact it’s more likely you’ll lose
weight.
✓ 10 tasty food items that will
reverse the nasty inflamma몭on
process in your back. (One of
them is chocolate!) – find out
what they are and how to use
them to get be몭er results
instantly. Page 11
✓ And one dangerous comfort
food you must stay away from
at all costs, if you want to be
truly pain‐free. (Hint: Americans
eat 4.5 billion pounds of this food
each year) Page 38
74. So, if I were to ask you how much it
would be worth to get rid of nagging back
pain, what would you say? I know Jessica
or I couldn't put a number to it. And I
think we both agree you can’t really put a
price tag on health.
But think about it. The cost of a single
ordinary chiroprac몭c therapy session is
up to $200 dollars, and they immediately
try to sign you up for 4 to 12 sessions
because their en몭re business model
depends on you coming back.
Plus you have to find the 몭me to do it
since spending one hour on therapy is
never just one hour, because you’ll easily
spend as much just on commu몭ng.
So just one session per week might easily
set you back $800 per month or more.
And when you take into account all the
doctors visits, over the counter
prescrip몭on medicine, massage tools and
gym membership you quickly see that
back pain could cost you a small fortune.
While the chances are that your back
isn’t ge몭ng any be몭er, just the opposite.
And I got sick to my stomach just thinking
about the poten몭al cost of back surgery
that wasn’t covered by our health
insurance. The numbers were up in the
Virgil spent months going
back and forth on how
to make the best possible
program he could,
perfecting it along the way
and now it’s finally ready.
75. hundreds of thousands.
That’s why Virgil and I were so
determined to make Back Pain SOS as
affordable as we can. Because we’re not
in this to get rich, we’re in it to help as
many people as possible.
Now this might sound crazy. But the total
cost of the en몭re Back Pain SOS system
plus the 4 Special Bonuses you’ll be
receiving today doesn’t even come close
to what you’d pay for a month's worth of
some run‐of‐the‐mill chiroprac몭c
sessions.
It’s not even a frac몭on of the average
week of chiroprac몭c therapy sessions.
It won’t even cost you what you’d spend
on just one dinner date with your spouse.
No, because we want this to be available
to as many people as possible the en몭re
Back Pain SOS system along with…
✓ The Pain‐Free Sleep Sequence
✓ Wake Up Energized! Rou몭ne
✓ Nature’s Li몭le‐Known Pain
Relievers
✓ An몭‐Inflammatory Superfoods ‐
15 Quick and Easy Recipes
76. *Digital Product. Image for visualiza몭on
purpose only.
…can be yours for a single and secure
one‐몭me payment of only $67 dollars for
unlimited access and pain‐free back.
Now the exclusive bonus gi몭s by
themselves are worth over $160, so I’m
sure you’d agree that Virgil’s offer is more
than fair and has amazing value. You’re
probably ready to jump on it right now.
Virgil is prepared to extend you a special
thank you and REDUCE this already
insanely low price of $67 dollars that
includes all the special bonuses
men몭oned so far, even more!
Just click the buy now bu몭on you see
below and you’ll get your full access
immediately for a one 몭me single secure
payment at the special price you see
below.
But, before you do, just
because you’ve read this
to the end and proven that
you’re serious about erasing
chronic back pain from your
life with the Back Pain SOS
system.
77. *Digital Product. Image for visualiza몭on
purpose only.
You’ll get instant access to everything
included in the Back Pain SOS system
plus 4 amazing bonuses!
There are no hidden or recurring fees, all
you need to do to get the Back Pain SOS
system today is fill in your payment
details.
A몭er you fill your informa몭on and
confirm your purchase, Virgil will send
you all the informa몭on you need to
access the special members area in a
split‐second where your Back Pain SOS
system awaits.
Now if you’re shocked, since you
understand this small investment for
everything is less than a single physical
therapy or a chiropractor session, hold on
because we’re not quite done.
Because Virgil believes so strongly that
you’ll be able to finally feel 100% relief
from your back pain with the Back Pain
SOS system, like so many…
78. ✓ Men and women in the top‐
performing circles of Olympic
Weightli몭ing,
✓ Professional poker stars and
✓ EVERYDAY FOLKS
…he’d like to take things a step further
and offer you his ironclad 100% pain‐
free‐back or your‐money‐back
guarantee.
If in 60 days your chronic back pain isn’t
completely gone and if you’re not able to
jump from joy or sleep through the night
without tossing and turning.
If you’re not able to enjoy your life the
same way you did before chronic back
pain.
You don’t have to pay a dime and we’ll
give you a no‐ques몭on‐asked 100%
money back refund.
79. That’s how strongly Virgil and I believe
that the Back Pain SOS system will work
for you.
You have nothing to lose and everything
to gain. Try it and if it doesn’t work for
you just contact us within 60 days from
your purchase for a refund.
This TRY‐IT‐RISK‐FREE deal is worth
taking a chance on today because if you
think about it, you have nothing to lose,
except to finally lose that chronic back
pain.
So click the buy now bu몭on below and
start your completely risk‐free
transforma몭on from a prisoner of back
pain to an energe몭c person with a strong
pain‐free back ready to tackle the world.
*Digital Product. Image for visualiza몭on
purpose only.
Now, I would like to get
serious with you for a second.
And just ask you to think
about what your future and
80. Maybe you're one of the lucky ones who
will stumble upon some type of magical
stretches that will work for you, even
though they haven’t before.
Or you could con몭nue to take pain
medica몭on, get steroid shots and hope
for the best.
And I truly hope in either case your back
pain goes away and you completely
recover.
Unfortunately, it’s not likely.
Watching my wife from the sidelines for
years trying to do exactly that, I know her
back pain problems only got worse.
And it’s easy for it to get worse quickly as
you age. Going from occasional back
pain… to a big crippling problem sooner
than you know it.
That’s why I sincerely hope you take
ac몭on today. You risk absolutely nothing
and get access to the en몭re Back Pain
SOS system plus 4 amazing bonuses
straight away.
People who have back pain always feel
like they are figh몭ng an invisible enemy
and o몭en forget what being pain‐free
even means.
That’s why I’m so excited for you… since
about what your future and
the future of your family
will look like if you don’t make
this simple decision today.
81. this could be the moment when you
finally stop le몭ng your back pain control
your life.
Just imagine what your life would look
like if you were free of chronic back pain.
A life where you can sleep in any posi몭on
you want. No tossing and turning the
en몭re night and waking up your
significant other.
[No more tossing and turning.]
A life where you jump out of your bed
well‐rested every morning. Where you
forget about painkillers and can play with
your kids or grandkids with ease.
[Wake up full of energy.]
A life where you're not afraid of sharp
and throbbing scia몭ca ac몭ng up while
82. you're driving.
[Take that long drive without worry of your back or leg
hur몭ng.]
A life where you are able to RELEASE the
person you actually are from the prison of
back pain that had to take the back seat
in life for years.
[Set yourself free and live your life.]
A life where your partner takes you out
for a roman몭c dinner and dancing. Shows
you off while the whole place stares in
envy. And later on you jump each other’s
bones just like when you first started
da몭ng.
83. [Have fun again.]
Now, I know those are picture‐perfect
examples. But let me ask you this.
Wouldn't you agree this small completely
risk‐free one‐몭me investment is worth it?
To go from hoping for, to actually living a
life free of chronic back pain?
Your spouse deserves it.
Your family and friends deserve it.
But most importantly…
Just click the buy now bu몭on below and
enter your payment informa몭on on our
100% secure order form and confirm
your purchase now.
What if just one of those
things came true for you
today?
…YOU deserve it!
84. *Digital Product. Image for visualiza몭on
purpose only.
On behalf of Jessica, Virgil and myself I
would like to thank you for reading my
message.
And thank you for ac몭ng on this truly
unique opportunity to get this amazing
and unique Back Pain SOS system plus
all the FREE bonuses.
Start your life free of chronic back pain
TODAY.
FAQ
What if I can't do the rou몭nes?
Will this work equally well for men
and women?
What if I'm over 65? Will this work
for me too?
What if this doesn't work for me?
How is my personal informa몭on kept