Pelvic Floor Strong
https://pelvicfloorstrong.com/sales-page-written-b-ph-ybm-v2?__v=s&tid=
Women Over 40: In an age of women’s empowerment, it is time we start normalizing the conversation around bladder leakage.
A shocking and recent study from Harvard University reported an estimated 45% of women experience some form of urinary incontinence at some point in their lives. That's almost half of all women and reason enough that it is time for change. And that’s why every woman reading this letter today is extraordinarily brave for taking the next few minutes to learn the simple upper body technique that will stop bladder leakage for life.
It truly doesn’t have to be this way. Women are suffering in silence and it has been ingrained in us that this is just a normal part of aging. What most women don’t realize is that there is actually an underlying condition causing this problem and once it’s fixed you’ll be able to get back to easy movements without fear of leakage, you’ll no longer have to worry about leaking every time you laugh in the movie theater or sneeze during allergy season.
You’re going to love that not only will your bladder leakage be healed, but your belly pooch will flatten and your back pain will be permanently gone.
And there are two main forms of urinary incontinence...
1
Stress incontinence, which occurs when women leak urine when laughing, sneezing, coughing, jumping, or exercising—when there’s any impact or increase of pressure on the pelvic floor.
2
Urgency incontinence, which occurs when women have a strong urge to go to the bathroom and urine leaks out before they get there. These women tend to go to the bathroom frequently throughout the day and even wake up to go at night.
...and they are both related to one hidden condition that was discovered by a Physical Therapist who studied at Charles University School of Medicine in Prague in 1952.
The unconventional research articles by this Physical Therapist have now been rediscovered and women from around that world have found the secret to stopping urinary incontinence in just seconds a day... I’ll be showing you this gentle technique next.
“It’s been a life saver. It’s truly been a life saver because I was kept in my house. Forget COVID, forget lockdowns. I was stuck in my own body because I was afraid to go out because I didn’t want to pee myself. This program, it’s literally given me wings, it’s literally given me a new life.”
“I no longer have any kind of accidents. I no longer have to worry, oh my gosh, I better find that toilet quick. I don’t have to worry about that anymore. I have not had one accident since I started.”
Hi, I'm Alex Miller!
I am a fitness expert and women’s pelvic health specialist from Vancouver, Canada, known best for helping women heal their bodies. My online programs have reached hundreds of thousands of women around the world of all ages.
Since 2012, I have taught close to one million students from around the world how to get fit and healthy w
Pelvic Floor Strong
https://pelvicfloorstrong.com/sales-page-written-b-ph-ybm-v2?__v=s&tid=
Pelvic Floor Strong
en
English
Health & Fitness - Women's Health
Gravity score 47.24
Initial $/conversion $66.53
Recurring $/rebill $23.83
The HOTTEST pelvic floor and core exercise program for women! CR: Up to 7%, EPC: $3, LOW refund rates Earn 90% commission on front-end product and all upsells!
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Women Over 40: In an age of women’s empowerment, it is time we start normalizing the conversation around bladder leakage.
A shocking and recent study from Harvard University reported an estimated 45% of women experience some form of urinary incontinence at some point in their lives. That's almost half of all women and reason enough that it is time for change. And that’s why every woman reading this letter today is extraordinarily brave for taking the next few minutes to learn the simple upper body technique that will stop bladder leakage for life.
Alex Miller.
It truly doesn’t have to be this way. Women are suffering in silence and it has been ingrained in us that this is just a normal part of aging. What most women don’t realize is that there is actually an underlying condition causing this problem and once it’s fixed you’ll be able to get back to easy movements without fear of leakage, you’ll no longer have to worry about leaking every time you laugh in the movie theater or sneeze during allergy season.
You’re going to love that not only will your bladder leakage be healed, but your belly pooch will flatten and your back pain will be permanently gone.
And there are two main forms of urinary incontinence...
1Stress incontinence, which occurs when women leak urine when laughing, sneezing, coughing, jumping, or exercising—when there’s any impact or increase of pressure on the pelvic floor.
2Urgency incontinence, which occurs when women have a strong urge to go to the bathroom and urine leaks out before they get there. These women tend to go to the bathroom frequently throughout the day and even wake up to go at night.
...and they are both related to one hidden condition that was discovered by a Physical Therapist who studied at Charles University School of Medicine in Prague in 1952.
The unconventional research articles by this Physical Therapist have now been rediscovered and women from around that world have found the secret to stopping urinary incontinence in just seconds a day... I’ll be showing you this gentle technique next.
“It’s been a life saver. It’s truly been a life saver because I was kept in my house. Forget COVID, forget loc
A 10-minute ritual called Neuro-Balance Therapy is intended to strengthen your feet so you won’t trip and fall.
As the name implies, you must take it every morning for a short period before noticing a noticeable change.
The good news is that you are not required to see a doctor, see a therapist, go to the gym, or use any particular equipment to participate in the program. The program can be used in the convenience of your own home.
It makes no difference if you are obese, old, young, confined to bed, or have arthritis. You may use it while sitting or standing, which is another fantastic feature. So simple.
Muscle, Strength & Health - Strength TrainingAjay Agnihotri
Live a More Active Lifestyle
"As a man that's constantly on the move, Chris and I hit it off instantly. Our mutual passion for exercise made our years training together so much fun and worthwhile. Chris was sure to make our workouts challenging and enjoyable and he continued to find new ways to keep me on my toes and in top shape.
I think his new balance program is terrific. I couldn't agree more with the importance of balance, stability and daily fitness as the key factors to healthy longevity. I know that Neuro-Balance Therapy will help people live a more active lifestyle. Amazing job my friend!"
Newest Gangbuster VSL from time tested publisher Critical Bench. Neuro-Balance Therapy is the complete balance-strengthening protocol to help prevent and prepare your body for out of the blue trips and falls. Perfect for a men and women over 50 years old.
Just last year, the physical therapy industry made $43.5 billion dollars. And where there is money, there is power and a special interest. And these individuals are much more powerful than me.
So they would love to take this down. Yet despite this risk, I refuse to let them stop us from sharing this life-changing news with you here in this special presentation.
Because this completely safe and 100% natural shortcut to fall-proof your body has now turned around over 112,928 other men and women’s lives in as little as 14 days…
While removing the lid of fear and anxiety that’s dampened their vitality and zest for life. It’s why I feel the need to share this with you today because it would be a crime to keep this secret locked up and hidden from prying eyes.
That’s why in the next 4 minutes, I’ll show you why your fear of falling is 100% justified and that it’s not just in your head.
DISCOVER HOW I HELPED MY “CRIPPLED” WIFE
SHED 23 POUNDS
OF UNWANTED FAT AND COMPLETELY
FLATTEN HER BELLY
(WITHOUT Starving Herself And WITHOUT Doing Any Exercise
More Strenuous Than Walking To The Fridge!)
This Book May Save Your Life: Everyday Health Hacks to Worry Less and Live Be...Lucky Gods
Don't Panic! This Book Might Just Save Your Life: Live Better and Worry Less with Everyday Health Hacks! ♀️
Think the road to good health is paved with kale smoothies and endless gym sessions? Think again! This book is your shortcut to feeling fantastic without the FOMO.
Inside, you'll discover:
Life-saving hacks for everyday situations: From choking emergencies to DIY wound care 🩹, you'll be prepped for anything (without becoming a hypochondriac!).
Myth-busting secrets your doctor won't tell you: Ditch the misinformation and learn the truth about sleep, stress, and everything in between. ♀️
Simple tweaks for big results: Wave goodbye to bad habits and hello to easy wins that boost your energy, mood, and overall well-being. ✨
Laughter is the best medicine (seriously!): Prepare to giggle your way to better health with Dr. Karan's witty writing and hilarious anecdotes. (He's basically the TikTok doctor with a book, but way less dancing. )
**Ready to ditch the worry and embrace a healthier, happier YOU? Buckle up, grab your copy, and let's do this! **
Pelvic Floor Strong
https://pelvicfloorstrong.com/sales-page-written-b-ph-ybm-v2?__v=s&tid=
Pelvic Floor Strong
en
English
Health & Fitness - Women's Health
Gravity score 47.24
Initial $/conversion $66.53
Recurring $/rebill $23.83
The HOTTEST pelvic floor and core exercise program for women! CR: Up to 7%, EPC: $3, LOW refund rates Earn 90% commission on front-end product and all upsells!
Avg $/conversion
$72.66
Promote
CPA
Contact seller to requ
https://pelvicfloorstrong.com/sales-page-written-b-ph-ybm-v2?__v=s&tid=
Women Over 40: In an age of women’s empowerment, it is time we start normalizing the conversation around bladder leakage.
A shocking and recent study from Harvard University reported an estimated 45% of women experience some form of urinary incontinence at some point in their lives. That's almost half of all women and reason enough that it is time for change. And that’s why every woman reading this letter today is extraordinarily brave for taking the next few minutes to learn the simple upper body technique that will stop bladder leakage for life.
Alex Miller.
It truly doesn’t have to be this way. Women are suffering in silence and it has been ingrained in us that this is just a normal part of aging. What most women don’t realize is that there is actually an underlying condition causing this problem and once it’s fixed you’ll be able to get back to easy movements without fear of leakage, you’ll no longer have to worry about leaking every time you laugh in the movie theater or sneeze during allergy season.
You’re going to love that not only will your bladder leakage be healed, but your belly pooch will flatten and your back pain will be permanently gone.
And there are two main forms of urinary incontinence...
1Stress incontinence, which occurs when women leak urine when laughing, sneezing, coughing, jumping, or exercising—when there’s any impact or increase of pressure on the pelvic floor.
2Urgency incontinence, which occurs when women have a strong urge to go to the bathroom and urine leaks out before they get there. These women tend to go to the bathroom frequently throughout the day and even wake up to go at night.
...and they are both related to one hidden condition that was discovered by a Physical Therapist who studied at Charles University School of Medicine in Prague in 1952.
The unconventional research articles by this Physical Therapist have now been rediscovered and women from around that world have found the secret to stopping urinary incontinence in just seconds a day... I’ll be showing you this gentle technique next.
“It’s been a life saver. It’s truly been a life saver because I was kept in my house. Forget COVID, forget loc
A 10-minute ritual called Neuro-Balance Therapy is intended to strengthen your feet so you won’t trip and fall.
As the name implies, you must take it every morning for a short period before noticing a noticeable change.
The good news is that you are not required to see a doctor, see a therapist, go to the gym, or use any particular equipment to participate in the program. The program can be used in the convenience of your own home.
It makes no difference if you are obese, old, young, confined to bed, or have arthritis. You may use it while sitting or standing, which is another fantastic feature. So simple.
Muscle, Strength & Health - Strength TrainingAjay Agnihotri
Live a More Active Lifestyle
"As a man that's constantly on the move, Chris and I hit it off instantly. Our mutual passion for exercise made our years training together so much fun and worthwhile. Chris was sure to make our workouts challenging and enjoyable and he continued to find new ways to keep me on my toes and in top shape.
I think his new balance program is terrific. I couldn't agree more with the importance of balance, stability and daily fitness as the key factors to healthy longevity. I know that Neuro-Balance Therapy will help people live a more active lifestyle. Amazing job my friend!"
Newest Gangbuster VSL from time tested publisher Critical Bench. Neuro-Balance Therapy is the complete balance-strengthening protocol to help prevent and prepare your body for out of the blue trips and falls. Perfect for a men and women over 50 years old.
Just last year, the physical therapy industry made $43.5 billion dollars. And where there is money, there is power and a special interest. And these individuals are much more powerful than me.
So they would love to take this down. Yet despite this risk, I refuse to let them stop us from sharing this life-changing news with you here in this special presentation.
Because this completely safe and 100% natural shortcut to fall-proof your body has now turned around over 112,928 other men and women’s lives in as little as 14 days…
While removing the lid of fear and anxiety that’s dampened their vitality and zest for life. It’s why I feel the need to share this with you today because it would be a crime to keep this secret locked up and hidden from prying eyes.
That’s why in the next 4 minutes, I’ll show you why your fear of falling is 100% justified and that it’s not just in your head.
DISCOVER HOW I HELPED MY “CRIPPLED” WIFE
SHED 23 POUNDS
OF UNWANTED FAT AND COMPLETELY
FLATTEN HER BELLY
(WITHOUT Starving Herself And WITHOUT Doing Any Exercise
More Strenuous Than Walking To The Fridge!)
This Book May Save Your Life: Everyday Health Hacks to Worry Less and Live Be...Lucky Gods
Don't Panic! This Book Might Just Save Your Life: Live Better and Worry Less with Everyday Health Hacks! ♀️
Think the road to good health is paved with kale smoothies and endless gym sessions? Think again! This book is your shortcut to feeling fantastic without the FOMO.
Inside, you'll discover:
Life-saving hacks for everyday situations: From choking emergencies to DIY wound care 🩹, you'll be prepped for anything (without becoming a hypochondriac!).
Myth-busting secrets your doctor won't tell you: Ditch the misinformation and learn the truth about sleep, stress, and everything in between. ♀️
Simple tweaks for big results: Wave goodbye to bad habits and hello to easy wins that boost your energy, mood, and overall well-being. ✨
Laughter is the best medicine (seriously!): Prepare to giggle your way to better health with Dr. Karan's witty writing and hilarious anecdotes. (He's basically the TikTok doctor with a book, but way less dancing. )
**Ready to ditch the worry and embrace a healthier, happier YOU? Buckle up, grab your copy, and let's do this! **
It's the world's first superfood drink that helps you reclaim your health, banish occasional bloating, and boost energy...so you can look and feel better than ever.
GreenSol is not a disgusting, chalk-flavored drink or a horse pill-sized capsule that you have to choke down.
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"Revitalize Your Well-being with BioSol GreenSol Health SupplementsMuhammad Ashraf
BioSol GreenSol supplements are a revolutionary approach to enhancing your overall health and well-being. Specially formulated to provide comprehensive support, these supplements are designed to address various aspects of health and promote a balanced and vibrant lifestyle.
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Incorporating BioSol GreenSol supplements into your daily routine is a proactive step towards achieving optimal health. Whether you're looking to maintain a strong immune system, support cardiovascular health, or enhance your energy levels, these supplements offer a comprehensive solution.
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How My Health Scare Led Me To The Discovery of “Ancient Supernutrient Hack” That Helps You Become Your Healthiest Self
“I’m calling an ambulance, go to the emergency room immediately!”
BioSol GreenSol--Feel Healthier and More Beautiful.PankajTrivedi33
GreenSol by BioSol Organics is a dietary supplement designed to aid in weight loss and general health while also improving digestion. GreenSol is made with superfoods as its base. GreenSol is a mixture available in a can and...
In addition to helping raise energy levels, the compounds that help reduce bloating are found in BioSol Organics GreenSol. This medication helps people lose weight by speeding up their metabolism and enhancing digestion simultaneously. In addition, it raises one's overall energy levels and improves one's physical and mental vitality.
The quality of BioSol Organics GreenSol is taken to a new level thanks to the inclusion of probiotics and digestive enzymes. According to studies, several aspects of your body, including your emotions and mental health, are linked to how effectively your digestive system functions.
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Inflammation is reduced because of the natural antioxidants found in arthrospores. Even though it is commonly connected with fewer symptoms of congestion, improved blood pressure, and milder allergic reactions, it improves how the body processes carbohydrates and fats.
Organic Spinach
Nitrates, found in abundance in spinach, are known to benefit the heart's health. Kaempferol, an antioxidant shown to lower a person's cancer risk, is also present. This substance, which has lutein present in it naturally, is beneficial to the health of the eyes.
Recent research indicates that reducing the risk of developing heart disease can be accomplished by consuming sixty milligrams, equivalent to one cup, of raw green vegetable nitrate daily.
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Kale, which is known as one of the most popular superfoods in the world, offers protection to both the body and the brain. In addition to lowering inflammation and protecting against the symptoms of depression, it helps maintain healthy cholesterol levels, which is beneficial to the cardiovascular system. Organic Wheatgrass
Wheatgrass is another excellent immune system supplement because of the glutathione and vitamin E it contains. It lowers inflammatory levels, controls blood sugar levels, and boosts cholesterol levels.
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Customers who use C. Vulgaris can reduce inflammation, which can cause discomfort in the joints and chronic sickness. It aids in the decrease of body fat and gives an abundant supply of iron and vitamin B12.
Organic Parsley
It is not often known that parsley has superfood properties, but those who consume it may look several years younger than they are. Users who drink a lot of vitamin C experience a reduction in the appearance of wrinkles and other obvious signs that their bodies
How One Idaho Woman’s Humiliating
“Ferris Wheel Freak Accident”
Led Her To Discover the Truth About Her “Cellular Fat Trap”
And the Easy 10-Second Ritual That Releases It…
Causing 42 lbs of Liquid Fat to Pour Out of Her Body Within Weeks…
22lbs GONE in 13 days with this strange “carb-pairing” trick, Her “Carb-Pair...simototi
If you’re upset about your weight and want to lose a little more, get this…
An overweight mother with pre-diabetes has just SHOCKED the medical
community by losing an unheard of 22lbs pounds in just 13 days…
....Without starving herself, she lost a total of 37lbs in the first month!
...Even without exercising, she went on to burn off 84lbs (almost a pound a day)
and eliminated any sign of diabetes or any other life-ending diseases.
And the amazing thing is…
All she did was this D.I.Y. “carb-pairing” trick that reconditions your 3 female
weight-loss hormones to drastically accelerate fat-burning while still eating the
foods you love.
Success story i have finally lost weight!Ahmed Wahdan
The infernal yoyo everyone knows Nathalie has often suffered. Today, she has lost more than 50 pounds. In recounting the many hardships she went through, his story also demonstrates the important role of psychological injury in obesity.
Cinderella Solution - Best Women Weight Loss ProgramAjay Agnihotri
There are lots of women that have weight and obesity issue, and this issue is affecting most women in their marriages, lifestyle, and relationships. Plenty of women are not in good shape. There are lots of problems in marriages which comes as a result of weight gain by women. Most women gain weight after marriage as they begin to give birth. And studies have shown that women go through a hormonal transition that makes it difficult for them to lose weight and keep fit.
Isogenics Tonics Benefits: Single Mom From Florida Tells Women Over 35:nirahealhty
I had drank all of the tonic and needed more.
But Adah seemed apologetic.
She told me each month, her aunt sends a limited batch of the powder that she turns into the tonic.
And the 7-day supply was the last of it she had left.
But after thinking for a moment…
She quickly grabbed a piece of paper and scribbled something down.
Then handed the piece of paper to me.
Reading it, it said:
“Verslankende tonikum.”
_ 30_4_24 introduce Your Audience to the Future of sales https___aichatagen....krishu80
This is a high quality product coming from the creators of Prospectrin, LeadsGorilla AI, Localio AI, Mapify360, Creativio AI and more. We have a proven track record and elite industry experience and all marketers that we worked with in the past can vouch for us and our high quality & high converting product launches.
What are bone marrow and blood cancers?
Alt="instance of wholesome blood cells; red blood cells, neutrophil, lymphocyte, monocyte, basophil, platelets and white blood cells"
Wholesome blood cells encompass the stability of different mobile types.
blood cancers?
Maximum blood cancers, additionally called hematoloWhat are bone marrow and blood cancers?
gic cancers, begin within the bone marrow, where blood cells are produced.
Blood cancers occur when extraordinary blood cells develop out of control, interfering with the function of regular blood cells, which fight off infection and bring new blood cells.
This text will cover the following:
Styles of blood cancer
Blood most cancer signs
Reasons of blood cancer
How is blood cancers identified?
Blood cancer remedy
Blood most cancers survival quotes
Varieties of blood cancer
The 3 principal types of blood and bone marrow most cancers are leukaemia, lymphoma and myeloma.
Leukaemia is a blood cancer that originates within the blood and bone marrow. It happens when the body creates too many strange white blood cells and interferes with the bone marrow’s capability to make purple blood cells and platelets.
Non-Hodgkin lymphoma is a blood cancer that develops in the lymphatic gadget from cells called lymphocytes, a form of white blood cellular that helps the body fight infections.
Hodgkin lymphoma is a blood cancer that develops inside the lymphatic system from cells called lymphocytes.
Hodgkin lymphoma is characterised by means of the presence of a strange lymphocyte called the Reed-Sternberg cellular.
More than one myeloma is a blood cancer that begins inside the blood’s plasma cells, a form of white blood mobile made in the bone marrow. Learn about the levels of a couple of myeloma.
Less commonplace varieties of blood and bone marrow cancers, and associated disorders, encompass the ones listed under.
Myelodysplastic syndromes (MDS): these are rare conditions that could result from damage to blood-forming cells inside the bone marrow.
Myeloproliferative neoplasms (MPNs): those rare blood cancers arise when the body overproduces white blood cells, pink blood cells or platelets.
The 3 essential subcategories are vital thrombocythemia (ET), myelofibrosis (MF) and polycythemia vera (PV).
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Amyloidosis: This uncommon sickness, characterised with the aid of the accumulation of an ordinary protein known as amyloid, isn't a form of most cancers
But it's far more closely associated with more than one myeloma.
Waldenstrom macroglobulinemia: This is an unprecedented kind of non-Hodgkin lymphoma that begins in B cells.
Aplastic anaemia: This uncommon condition occurs when key stem cells are damaged and can most effectively be treated with a bone marrow transplant.
25 24_8_23 Health and FitnessProfessional Master’s Degree Fitness Instructo....krishu80
Professional Master’s Degree Fitness Instructor https://bit.ly/3Eej72I
The world of fitness has undergone a growing evolution in recent decades. In the image society, more and more people seek to achieve physical standards for which physical exercise is essential. This is why gyms are increasingly crowded with users determined to improve their bodies and, to this end, these institutions demand qualified professionals who
https://www.techtitute.com/in/sports-science/professional-master-degree/master-fitness-instructor?gclid=Cj0KCQjw3JanBhCPARIsAJpXTx6CUv8-6zD6jSpolnPo9B-zqb5DqHSgCdQ_Zq8RNFg8kHKuYWdhL30aAmGDEALw_wcB
Main pages,
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Krishnamoorthy K V Contact me at https://bit.ly/3fJO5HC Contact us at +919942258153 kvk.subadhra@gm ail.com Thank You Very Much for Sharing Your Valuable Thoughts
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Proficient Graduate degree Health specialist
The universe of wellness has gone through a developing development in many years.
In the picture of society, an ever increasing number of individuals try to accomplish actual principles for which actual activity is fundamental.
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_24 21_8_23Beyond King Tut_ An Educational Companion.pdf.krishu80
Beyond King Tut: An Educational Companion
https://bit.ly/3OLCe9c
The story of King Tutankhamun is not just ancient history. It is an important piece of the story of today’s Egypt. Discover how.
GRADES
5 - 12
SUBJECTS
Civics, Human Geography, Physical Geography, Social Studies, World History, Arts and Music
PHOTOGRAPH
Tutankhamun's Death Mask
Upon the death of Egypt's King Tutankhamun, his face was enclosed in this gold mask.
KENNETH GARRETT/NATIONAL GEOGRAPHIC IMAGE COLLECTION https://education.nationalgeographic.org/resource/beyond-king-tut/
Main pages,
1. About Us,
Krishnamoorthy K V Contact me at https://bit.ly/3fJO5HC Contact us at +919942258153 kvk.subadhra@gm ail.com Thank You Very Much for Sharing Your Valuable Thoughts
2. Contact us at
+919942258153 kvk.subadhra@gmail.com
3 Privacy Policy Send to: kvk.subadhra@gmail.com
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We have found plagiarism in your text and have also detected 21 writing issues.
Past Lord Tut: An Instructive Sidekick
The narrative of Ruler Tutankhamun isn't simply antiquated history. It is a significant piece of the narrative of the present Egypt. Find how.
GRADES
5 - 12
SUBJECTS
Civics, Human Topography, Actual Geology, Social Examinations, World History, Expressions and Music
Photo
Tutankhamun's Passing Cover
Upon the passing of Egypt's Top dog Tutankhamun, his face was encased in this gold veil.
KENNETH GARRETT/Public GEOGRAPHIC Picture Assortment
Tutankhamun's Passing Cover
Tutankhamun's Passing MaskPHOTOGRAPH
Past Ruler Tut Friend GuidePDF
Past Lord Tut Sidekick Guide | Spanish translation pdf
Past Lord Tut Sidekick Guide | Arabic translation pdf
The Head of Nefertem Photo
Tutankhamun's CartouchePHOTOGRAPH
Opening of the Mouth CeremonyPHOTOGRAPH
Tutankhamun getting the AtenPHOTOGRAPH
Foundation INFOVOCABULARYQUESTIONS
THE Beat OF THE NILE
Tutankhamun's story starts in old Egypt, a land formed by the occasional changes to the Nile Stream.
All life in Egypt relied upon the waterway — the Nile gave food and regular assets, land for crops, a "street" for movement, and a way to ship materials and products.
Occasional Flood
The flooding of the Nile has been a significant normal cycle in Egypt since old times. Weighty downpours from the Ethiopian high countries would make the waters start ascending in June, flooding the Nile Valley and saving supplement-rich soil.
This flood changed the desert into useful farmland. The stream's consistency permitted the Egyptians to assemble a realm in light of farming riches.
They developed staple food crops — like wheat and grain — and modern harvests — like flax and papyrus. Ranchers fostered a perplexing water system framework, digging channels to guide floodwaters and immersing soil to prepare it for planting. Riverbank mud was heated into blocks for building
23 18_8_23 25 Oldest Buildings in the World that Continue to Withstand the ....krishu80
25 Oldest Buildings in the World that Continue to Withstand the Test of Time
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Have you ever wondered where is the oldest building in the world situated? Do you know how old is the oldest building in the world? Did you ever think what makes the oldest building in the world popular?
Old buildings are places of fascination, curiosity and admiration. They bring out the rich archeological wealth of a culture or civilization. In this blog, we have enlisted the oldest buildings in the world along with their dates and location. Before proceeding, we want to answer the first question we had asked at the beginning of the blog. The oldest building in the world dates back to circa 9500-8000 BC. It belongs to the 10th millennium BC. https://www.theeducationmagazine.com/word-art/oldest-buildings-in-the-world/
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Most established Building
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Have you at any point pondered where is the most established working on the planet arranged? Do you have any idea about how old is the most established working on the planet? Did you at any point suppose what makes the most seasoned working on the planet famous?
Old structures are spots of interest, interest and profound respect. They draw out the rich archaeological abundance of a culture or development. In this blog, we have enrolled the most established structures on the planet alongside their dates and area. Prior to continuing, we need to address the principal question we had asked toward the start of the blog. The most seasoned working on the planet traces all the way back to around 9500-8000 BC. It has a place in the tenth thousand years BC.
25 Most seasoned Structures on the planet
1. Göbekli Tepe
Picture of Most Established Building Göbekli Tepe
Around: 9500 BC-8000 BC
Enough said: Pre-ceramics Neolithic
Area: Turkey
Well known/as World's most memorable sanctuary
UNESCO World Legacy Site: Yes
The Göbekli Tepe is the most established working on the planet and the most seasoned human-fabricated strict construction. It is guaranteed as the very first safe haven utilized by gatherings of migrant tracker finders from a wide region, with few or no long-lasting occupants.
2. Pinnacle of Jericho
Picture of Pinnacle of Jericho
Around: 8000 BC
That is all: Pre-earthenware Neolithic
A
22 17_8_23 FOS and constipation_ Examining the evidence for prebiotic suppl....krishu80
FOS and constipation: Examining the evidence for prebiotic supplementation https://bit.ly/3OwKaeo
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By EH News Bureau On Mar 20, 2023
N. Chandra Kumar, HOD, Neonatology, Sri Kanchi Kamakoti Child Trust Hospital, Chennai explains that FOS has been shown to help ease constipation symptoms in infants and children and shares some of the studies on the same https://bit.ly/3sbDR8S
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FOS and blockage: Inspecting the proof for prebiotic supplementation
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N. Chandra Kumar, HOD, Neonatology, Sri Kanchi Kamakoti Kid Trust Medical clinic, Chennai makes sense that FOS has been displayed to assist with facilitating clogging side effects in babies and youngsters and offers a portion of the examinations on the equivalent
Fructooligosaccharides (FOS) in stoppage
Somewhere around 1 out of 10 children face blockage and it is among the most well-known justification behind continuous specialist visits. 1, 2 Clogging is the point at which the child has lesser than 2 solid discharges a week and has stools that are difficult to pass causing torment. 3 By and large, the side effects start at 1 year old enough and it is a wellspring of extraordinary inconvenience and high medical services cost. While blockage in grown-ups is because of a broken way of life; among babies and youngsters, early presentation of strong food sources and halting breastfeeding could be the reasons. 4
The job of good fibre FOS for kids
FOS or fructooligosaccharides are nourishment for good microbes They are normally present in plants like bananas, apples, honey, asparagus artichokes and others 5. FOS is made of 2 to 60 fructose units connected by β (2-1) bonds which are not absorbable by people. Furthermore, FOS is water dissolvable. This gives FOS a solvent fiber-like quality which is one of the ways by which it helps in easing clogging.
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FOS, by getting away from enzymatic processing, arrives at the stomach flawless and it is here followed up on by unambiguous microscopic organisms like Bifidobacteria and Lactobacilli. What's more, FOS stifles the development of possibly pathogenic microbes in the stomach. 5 Examinations among blocked-up kid
20 15_8_23 Chandrayaan 3 Update, Live News, Landing Date On Moon, Live Trac....krishu80
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Chandrayaan 3 Update, Live News, Landing Date On Moon, Live Tracker
August 13, 2023, by sarthakhost2.0
Exploring the Moon has always captured our imagination, and with Chandrayaan 3, India’s latest space mission, we’re getting closer than ever before. In this article, we’ll bring you the latest updates, live news, and the exciting landing date on the Moon. Plus, we’ve got a live tracker to follow the spacecraft’s journey. Let’s dive into the world of Chandrayaan 3 and its remarkable adventure!
Chandrayaan 3 Update
India’s ambitious Chandrayaan-3 mission is making its way around the Moon smoothly, with the exciting aim of landing on its surface. Launched on July 14, 2023, from Sriharikota’s Satish Dhawan Space Center, the spacecraft has safely entered the Moon’s orbit and is getting closer to its surface. Currently, Chandrayaan-3 is about 1,437 kilometres away from the Moon. The Indian Space Research Organization (ISRO) has been guiding the spacecraft using clever manoeuvres, like the Lunar Orbit Insertion done on August 5th.
Chandrayaan 3 Update
Chandrayaan 3 Live News
Chandrayaan-3, India’s special spaceship, is moving towards its goal of being 100 kilometres close to the Moon by August 16. Then, the part that makes it move, called the Propulsion Module, will say goodbye to the Lander and prepare to touch down on the Moon. This mission has two main jobs: to show how to safely land on the Moon and to use a small robot car for about 14 days. This little robot car is very light, only weighing 26 kilograms, and it will do cool science tests to learn about the Moon’s history, rocks, and things we can use there.
Chandrayaan 3 Overview
Aspect Details
Category Event
Mission Chandrayaan-3
Launch Date July 14, 2023
Launch Site Satish Dhawan Space Center,
Sriharikota, India
Rover Weight 26 kg
Rover Duration ~14 Earth days
Orbit Reduction 100 km orbit by August 16
Objectives Safe lunar landing, operate a rover
Phases Earth, Lunar Transfer, Moon-centric
Separation Propulsion Module from Lander
Progress 5 Earth orbits, lunar journey
Next Step Further orbit reduction by August 14
Mission Confidence ISRO Chief’s confidence
Luna 25 Landing Date
Luna 25 vs Chandrayaan 3
Chandrayaan 3 Launch Date
ISRO Moon Mission 3 Budget
Full moon July 2023
Chandrayaan-3 has three parts to its journey: going away from Earth, flying to the Moon, and getting even closer to it. The spaceship has already gone around Earth five times and started its trip to the Moon. On August 14, it will make its path smaller. If everything goes well, Chandrayaan-3 will do something super important for India’s space plans. It will show that it’s possible to do space missions that don’t cost too much but still work great. The leader of ISRO, S Somanath, is really sure this mission will work because the smart people who make plans have learned from the past and fixed any problems. Chandrayaan-3 is getting closer to its dream, and wh
19 13_8_23 This Team of Archaeologists Opened the Tomb of Jesus For the....krishu80
This Team of Archaeologists Opened the Tomb of Jesus For the First Time in Centuries https://bit.ly/456rSYB
By John -18 November 2021271595
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For years, Christians have flocked to Israel for pilgrimage as it houses some of the holiest sites in Christianity. The most important of which can be found in its capital, Jeru
Salem – the tomb of Jesus Christ. https://bit.ly/3QJ3Pui
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This Group of Archeologists Opened the Burial Chamber of Jesus Without Precedent for Hundreds of years
By John - 18 November 2021271595
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For quite a long time, Christians have run to Israel for a journey as it houses probably the holiest locales in Christianity.
The most significant of which can be tracked down in its capital, Jerusalem - the burial place of Jesus Christ.
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Here Jesus' body was laid in after he kicked the bucket on the cross.
The burial place at the Congregation of the Sacred Catacomb is viewed as the most generally acknowledged internment site of Jesus to date.
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The burial place's area
Assuming you check the New Confirmation's narrative of Jesus' demise, his burial chamber was supposed to be worked close to where he was executed.
The burial chamber was likewise said to encase both the assortment of Jesus and the cross where he was executed.
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Albeit the specific entombment site of Jesus has not been demonstrated in the archaeological sense, history specialists really do accept that the burial chamber of Jesus is in the Edicule inside the present-day Church of the Heavenly Mausoleum.
Constantine's congregation
The principal church on the site was worked by Constantine the Incomparable in 326 CE. It was intended to house the Roman sovereign's own internment site.
Yet, given the verifiable importance of the area, Constantine sent his mom, Helena, to search for the specific area of Jesus' burial chamber.
Source: Pixabay
Notice
Jesus passed on three centuries prior so it was difficult to figure out where the burial place was. In any case, Helena had the assistance of Eusebius, a priest nearby, who drove
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Isogenics Tonics Benefits: Single Mom From Florida Tells Women Over 35:nirahealhty
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What are bone marrow and blood cancers?
Alt="instance of wholesome blood cells; red blood cells, neutrophil, lymphocyte, monocyte, basophil, platelets and white blood cells"
Wholesome blood cells encompass the stability of different mobile types.
blood cancers?
Maximum blood cancers, additionally called hematoloWhat are bone marrow and blood cancers?
gic cancers, begin within the bone marrow, where blood cells are produced.
Blood cancers occur when extraordinary blood cells develop out of control, interfering with the function of regular blood cells, which fight off infection and bring new blood cells.
This text will cover the following:
Styles of blood cancer
Blood most cancer signs
Reasons of blood cancer
How is blood cancers identified?
Blood cancer remedy
Blood most cancers survival quotes
Varieties of blood cancer
The 3 principal types of blood and bone marrow most cancers are leukaemia, lymphoma and myeloma.
Leukaemia is a blood cancer that originates within the blood and bone marrow. It happens when the body creates too many strange white blood cells and interferes with the bone marrow’s capability to make purple blood cells and platelets.
Non-Hodgkin lymphoma is a blood cancer that develops in the lymphatic gadget from cells called lymphocytes, a form of white blood cellular that helps the body fight infections.
Hodgkin lymphoma is a blood cancer that develops inside the lymphatic system from cells called lymphocytes.
Hodgkin lymphoma is characterised by means of the presence of a strange lymphocyte called the Reed-Sternberg cellular.
More than one myeloma is a blood cancer that begins inside the blood’s plasma cells, a form of white blood mobile made in the bone marrow. Learn about the levels of a couple of myeloma.
Less commonplace varieties of blood and bone marrow cancers, and associated disorders, encompass the ones listed under.
Myelodysplastic syndromes (MDS): these are rare conditions that could result from damage to blood-forming cells inside the bone marrow.
Myeloproliferative neoplasms (MPNs): those rare blood cancers arise when the body overproduces white blood cells, pink blood cells or platelets.
The 3 essential subcategories are vital thrombocythemia (ET), myelofibrosis (MF) and polycythemia vera (PV).
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Amyloidosis: This uncommon sickness, characterised with the aid of the accumulation of an ordinary protein known as amyloid, isn't a form of most cancers
But it's far more closely associated with more than one myeloma.
Waldenstrom macroglobulinemia: This is an unprecedented kind of non-Hodgkin lymphoma that begins in B cells.
Aplastic anaemia: This uncommon condition occurs when key stem cells are damaged and can most effectively be treated with a bone marrow transplant.
25 24_8_23 Health and FitnessProfessional Master’s Degree Fitness Instructo....krishu80
Professional Master’s Degree Fitness Instructor https://bit.ly/3Eej72I
The world of fitness has undergone a growing evolution in recent decades. In the image society, more and more people seek to achieve physical standards for which physical exercise is essential. This is why gyms are increasingly crowded with users determined to improve their bodies and, to this end, these institutions demand qualified professionals who
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Proficient Graduate degree Health specialist
The universe of wellness has gone through a developing development in many years.
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_24 21_8_23Beyond King Tut_ An Educational Companion.pdf.krishu80
Beyond King Tut: An Educational Companion
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The story of King Tutankhamun is not just ancient history. It is an important piece of the story of today’s Egypt. Discover how.
GRADES
5 - 12
SUBJECTS
Civics, Human Geography, Physical Geography, Social Studies, World History, Arts and Music
PHOTOGRAPH
Tutankhamun's Death Mask
Upon the death of Egypt's King Tutankhamun, his face was enclosed in this gold mask.
KENNETH GARRETT/NATIONAL GEOGRAPHIC IMAGE COLLECTION https://education.nationalgeographic.org/resource/beyond-king-tut/
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Past Lord Tut: An Instructive Sidekick
The narrative of Ruler Tutankhamun isn't simply antiquated history. It is a significant piece of the narrative of the present Egypt. Find how.
GRADES
5 - 12
SUBJECTS
Civics, Human Topography, Actual Geology, Social Examinations, World History, Expressions and Music
Photo
Tutankhamun's Passing Cover
Upon the passing of Egypt's Top dog Tutankhamun, his face was encased in this gold veil.
KENNETH GARRETT/Public GEOGRAPHIC Picture Assortment
Tutankhamun's Passing Cover
Tutankhamun's Passing MaskPHOTOGRAPH
Past Ruler Tut Friend GuidePDF
Past Lord Tut Sidekick Guide | Spanish translation pdf
Past Lord Tut Sidekick Guide | Arabic translation pdf
The Head of Nefertem Photo
Tutankhamun's CartouchePHOTOGRAPH
Opening of the Mouth CeremonyPHOTOGRAPH
Tutankhamun getting the AtenPHOTOGRAPH
Foundation INFOVOCABULARYQUESTIONS
THE Beat OF THE NILE
Tutankhamun's story starts in old Egypt, a land formed by the occasional changes to the Nile Stream.
All life in Egypt relied upon the waterway — the Nile gave food and regular assets, land for crops, a "street" for movement, and a way to ship materials and products.
Occasional Flood
The flooding of the Nile has been a significant normal cycle in Egypt since old times. Weighty downpours from the Ethiopian high countries would make the waters start ascending in June, flooding the Nile Valley and saving supplement-rich soil.
This flood changed the desert into useful farmland. The stream's consistency permitted the Egyptians to assemble a realm in light of farming riches.
They developed staple food crops — like wheat and grain — and modern harvests — like flax and papyrus. Ranchers fostered a perplexing water system framework, digging channels to guide floodwaters and immersing soil to prepare it for planting. Riverbank mud was heated into blocks for building
23 18_8_23 25 Oldest Buildings in the World that Continue to Withstand the ....krishu80
25 Oldest Buildings in the World that Continue to Withstand the Test of Time
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Have you ever wondered where is the oldest building in the world situated? Do you know how old is the oldest building in the world? Did you ever think what makes the oldest building in the world popular?
Old buildings are places of fascination, curiosity and admiration. They bring out the rich archeological wealth of a culture or civilization. In this blog, we have enlisted the oldest buildings in the world along with their dates and location. Before proceeding, we want to answer the first question we had asked at the beginning of the blog. The oldest building in the world dates back to circa 9500-8000 BC. It belongs to the 10th millennium BC. https://www.theeducationmagazine.com/word-art/oldest-buildings-in-the-world/
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Most established Building
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Have you at any point pondered where is the most established working on the planet arranged? Do you have any idea about how old is the most established working on the planet? Did you at any point suppose what makes the most seasoned working on the planet famous?
Old structures are spots of interest, interest and profound respect. They draw out the rich archaeological abundance of a culture or development. In this blog, we have enrolled the most established structures on the planet alongside their dates and area. Prior to continuing, we need to address the principal question we had asked toward the start of the blog. The most seasoned working on the planet traces all the way back to around 9500-8000 BC. It has a place in the tenth thousand years BC.
25 Most seasoned Structures on the planet
1. Göbekli Tepe
Picture of Most Established Building Göbekli Tepe
Around: 9500 BC-8000 BC
Enough said: Pre-ceramics Neolithic
Area: Turkey
Well known/as World's most memorable sanctuary
UNESCO World Legacy Site: Yes
The Göbekli Tepe is the most established working on the planet and the most seasoned human-fabricated strict construction. It is guaranteed as the very first safe haven utilized by gatherings of migrant tracker finders from a wide region, with few or no long-lasting occupants.
2. Pinnacle of Jericho
Picture of Pinnacle of Jericho
Around: 8000 BC
That is all: Pre-earthenware Neolithic
A
22 17_8_23 FOS and constipation_ Examining the evidence for prebiotic suppl....krishu80
FOS and constipation: Examining the evidence for prebiotic supplementation https://bit.ly/3OwKaeo
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By EH News Bureau On Mar 20, 2023
N. Chandra Kumar, HOD, Neonatology, Sri Kanchi Kamakoti Child Trust Hospital, Chennai explains that FOS has been shown to help ease constipation symptoms in infants and children and shares some of the studies on the same https://bit.ly/3sbDR8S
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FOS and blockage: Inspecting the proof for prebiotic supplementation
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By EH News Agency On Blemish 20, 2023
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N. Chandra Kumar, HOD, Neonatology, Sri Kanchi Kamakoti Kid Trust Medical clinic, Chennai makes sense that FOS has been displayed to assist with facilitating clogging side effects in babies and youngsters and offers a portion of the examinations on the equivalent
Fructooligosaccharides (FOS) in stoppage
Somewhere around 1 out of 10 children face blockage and it is among the most well-known justification behind continuous specialist visits. 1, 2 Clogging is the point at which the child has lesser than 2 solid discharges a week and has stools that are difficult to pass causing torment. 3 By and large, the side effects start at 1 year old enough and it is a wellspring of extraordinary inconvenience and high medical services cost. While blockage in grown-ups is because of a broken way of life; among babies and youngsters, early presentation of strong food sources and halting breastfeeding could be the reasons. 4
The job of good fibre FOS for kids
FOS or fructooligosaccharides are nourishment for good microbes They are normally present in plants like bananas, apples, honey, asparagus artichokes and others 5. FOS is made of 2 to 60 fructose units connected by β (2-1) bonds which are not absorbable by people. Furthermore, FOS is water dissolvable. This gives FOS a solvent fiber-like quality which is one of the ways by which it helps in easing clogging.
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FOS, by getting away from enzymatic processing, arrives at the stomach flawless and it is here followed up on by unambiguous microscopic organisms like Bifidobacteria and Lactobacilli. What's more, FOS stifles the development of possibly pathogenic microbes in the stomach. 5 Examinations among blocked-up kid
20 15_8_23 Chandrayaan 3 Update, Live News, Landing Date On Moon, Live Trac....krishu80
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Chandrayaan 3 Update, Live News, Landing Date On Moon, Live Tracker
August 13, 2023, by sarthakhost2.0
Exploring the Moon has always captured our imagination, and with Chandrayaan 3, India’s latest space mission, we’re getting closer than ever before. In this article, we’ll bring you the latest updates, live news, and the exciting landing date on the Moon. Plus, we’ve got a live tracker to follow the spacecraft’s journey. Let’s dive into the world of Chandrayaan 3 and its remarkable adventure!
Chandrayaan 3 Update
India’s ambitious Chandrayaan-3 mission is making its way around the Moon smoothly, with the exciting aim of landing on its surface. Launched on July 14, 2023, from Sriharikota’s Satish Dhawan Space Center, the spacecraft has safely entered the Moon’s orbit and is getting closer to its surface. Currently, Chandrayaan-3 is about 1,437 kilometres away from the Moon. The Indian Space Research Organization (ISRO) has been guiding the spacecraft using clever manoeuvres, like the Lunar Orbit Insertion done on August 5th.
Chandrayaan 3 Update
Chandrayaan 3 Live News
Chandrayaan-3, India’s special spaceship, is moving towards its goal of being 100 kilometres close to the Moon by August 16. Then, the part that makes it move, called the Propulsion Module, will say goodbye to the Lander and prepare to touch down on the Moon. This mission has two main jobs: to show how to safely land on the Moon and to use a small robot car for about 14 days. This little robot car is very light, only weighing 26 kilograms, and it will do cool science tests to learn about the Moon’s history, rocks, and things we can use there.
Chandrayaan 3 Overview
Aspect Details
Category Event
Mission Chandrayaan-3
Launch Date July 14, 2023
Launch Site Satish Dhawan Space Center,
Sriharikota, India
Rover Weight 26 kg
Rover Duration ~14 Earth days
Orbit Reduction 100 km orbit by August 16
Objectives Safe lunar landing, operate a rover
Phases Earth, Lunar Transfer, Moon-centric
Separation Propulsion Module from Lander
Progress 5 Earth orbits, lunar journey
Next Step Further orbit reduction by August 14
Mission Confidence ISRO Chief’s confidence
Luna 25 Landing Date
Luna 25 vs Chandrayaan 3
Chandrayaan 3 Launch Date
ISRO Moon Mission 3 Budget
Full moon July 2023
Chandrayaan-3 has three parts to its journey: going away from Earth, flying to the Moon, and getting even closer to it. The spaceship has already gone around Earth five times and started its trip to the Moon. On August 14, it will make its path smaller. If everything goes well, Chandrayaan-3 will do something super important for India’s space plans. It will show that it’s possible to do space missions that don’t cost too much but still work great. The leader of ISRO, S Somanath, is really sure this mission will work because the smart people who make plans have learned from the past and fixed any problems. Chandrayaan-3 is getting closer to its dream, and wh
19 13_8_23 This Team of Archaeologists Opened the Tomb of Jesus For the....krishu80
This Team of Archaeologists Opened the Tomb of Jesus For the First Time in Centuries https://bit.ly/456rSYB
By John -18 November 2021271595
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For years, Christians have flocked to Israel for pilgrimage as it houses some of the holiest sites in Christianity. The most important of which can be found in its capital, Jeru
Salem – the tomb of Jesus Christ. https://bit.ly/3QJ3Pui
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This Group of Archeologists Opened the Burial Chamber of Jesus Without Precedent for Hundreds of years
By John - 18 November 2021271595
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For quite a long time, Christians have run to Israel for a journey as it houses probably the holiest locales in Christianity.
The most significant of which can be tracked down in its capital, Jerusalem - the burial place of Jesus Christ.
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Here Jesus' body was laid in after he kicked the bucket on the cross.
The burial place at the Congregation of the Sacred Catacomb is viewed as the most generally acknowledged internment site of Jesus to date.
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The burial place's area
Assuming you check the New Confirmation's narrative of Jesus' demise, his burial chamber was supposed to be worked close to where he was executed.
The burial chamber was likewise said to encase both the assortment of Jesus and the cross where he was executed.
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Albeit the specific entombment site of Jesus has not been demonstrated in the archaeological sense, history specialists really do accept that the burial chamber of Jesus is in the Edicule inside the present-day Church of the Heavenly Mausoleum.
Constantine's congregation
The principal church on the site was worked by Constantine the Incomparable in 326 CE. It was intended to house the Roman sovereign's own internment site.
Yet, given the verifiable importance of the area, Constantine sent his mom, Helena, to search for the specific area of Jesus' burial chamber.
Source: Pixabay
Notice
Jesus passed on three centuries prior so it was difficult to figure out where the burial place was. In any case, Helena had the assistance of Eusebius, a priest nearby, who drove
18 12_8_23 The 15 most beautiful villages in Italy in 2023.pdf.krishu80
The 15 most beautiful villages in Italy in 2023 https://bit.ly/3QAYHb
When we think of Italy, hundreds of images come to mind: Rome, Venice, Milan, Florence... However, the peninsula is home to many other wonders, far from these big cities known to all. If you want to bet on authenticity and avoid the hordes of tourists, leave the gondolas in Venice and discover these 15 charming villages: you won't regret it! Here are, according to us, the most beautiful villages in Italy.
Are you looking for original destinations in Italy? We recommend you to consult our 5 surprising destinations to discover during a trip to Italy! https://bit.ly/3quo9Fh
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The 15 most gorgeous towns in Italy in 2023
by Emmanuel IJJOU
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At the point when we consider Italy, many pictures ring a bell: Rome, Venice, Milan, Florence... Nonetheless, the promontory is home to numerous different miracles, a long way from these huge urban communities known to all.
To wager on genuineness and keep away from the swarms of vacationers, leave the gondolas in Venice and find these 15 enchanting towns: you will love it! Here are, as per us, the most gorgeous towns in Italy.
Is it safe to say that you are searching for unique objections in Italy? We prescribe you to counsel our 5 amazing objections to find during an excursion to Italy!
1. Manarola, a little heaven in Liguria
Rudy Balasko - istock photograph
The Cinque Terre, these little kaleidoscopic towns disregarding the ocean, are among the most lovely scenes in Italy.
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Manarola is a little town gripping to a precipice and open by a way called Bellmore.
On the off chance that its magnificence doesn't make an overlay during the day, it is much more distinctive around evening time.
To respect a marvelous dusk, take the course of Corniglia, by a way on the bluff. By the day's end, the lights of the town are reflected in the ocean and a delicate climate welcomes you to la dolce vita ... Extraordinary.
For this large number of reasons, Manarola is in the lead position in our positioning of the most lovely towns in Italy.
Is it true that you are enticed by the Cinque Terre? Find now the 15 should-dos dur
17 11_8_23 10 Haunted Places in the World.pdf.krishu80
10 Haunted Places in the World
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by Aurélie HANNIER
Horror movies, scary stories or ghost trains: we all like to scare each other! The ten destinations we have selected take us beyond fiction, to sites where the paranormal is part of everyday life. Urban legends, sordid facts or disturbing events, all these places have the reputation of being haunted and would thrill the most reckless! Sensitive souls abstain: you would even meet ghosts there! From Italy to the United States and Japan, this is our tour of the world of haunted houses
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10 tormented places on the planet
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by Aurélie HANNIER
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Blood and gore flicks, terrifying stories or apparition trains: we as a whole prefer to unnerve one another!
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The ten objections we have chosen take us past fiction, to locales where the paranormal is essential for daily existence.
Metropolitan legends, ignoble realities or upsetting occasions, this multitude of spots have the standing of being spooky and would excite the most foolish!
Bleeding hearts avoid: you would try and meet phantoms there! From Italy to the US and Japan, this is our visit through the universe of scary places
Glamis Palace and its seven Phantoms
circumnavigation - shutterstock.com
In the east of Scotland, Glamis Palace saw Sovereign Mother Elizabeth grow up.
A visit to its rich turrets or regal lofts uncovers impressive insides, yet the walk likely could be upset by one of the palace's seven phantoms! Among them, the second master of Glamis, an ingrained player who was supposedly covered alive during a game, or Woman Janet Douglas, sentenced for black magic!
The Sovereign Mary, a spooky liner?
Supanee _ Hickman - Shutterstock
The Sovereign Mary, which made the overseas intersections, has now been changed over into a lodging, forever moored in Lengthy Oceanside, California. During the visit, you will find the luxurious embellishments of its parlours and assembly halls, yet ad
12_ 5_8_23 Nutrition Superstar_ 5 amazing benefits of pulses for diabetes, ....krishu80
This article expects to make sense of the rudiments of BIA, including its standards, applications, and restrictions.
Understanding BIA can assist people and medical care experts with settling on informed choices in regard to the sustenance, wellness, and general well-being of the board.
Meaning of Bioelectrical Impedance Investigation (BIA)
Bioelectrical Impedance Investigation (BIA) is a harmless strategy used to evaluate body organization by estimating the obstruction of electrical flows as they go through the body.
9 2_8_23 HEALTH Goal 3_ Ensure healthy lives and promote well-being for all....krishu80
Ensuring healthy lives and promoting well-being at all ages is essential to sustainable development. The COVID-19 pandemic continues to spread human suffering.
As of mid-2022, COVID-19 had infected more than 500 million people worldwide. The latest estimates show that global “excess deaths” directly and indirectly attributable to COVID-19 could have been as high as 15 million by the end of 2021https://www.un.org/sustainabledevelopment/health/
.
6. 28_7_23 Neurobiology Understanding the Big 6 Neurotransm.pdf.krishu80
Introduction
What's neurobiology and why can we care
This episode was pre-recorded as part of a stay continuing schooling webinar on-call for CEUs are nevertheless to be had for this presentation
Via all CEUs sign up in any respect CEUs comm scale back counsellor toolbox
I would want to welcome every body to modern presentation on the neurobiology of dopamine
24_7_23 PHYSICAL ACTIVITY and BRAIN HEALTH in Aging (1).pdf.krishu80
The Sam and Rose Stein Institute for Studies on growing old
Is dedicated to advancing lifelong fitness and properly-being through research, expert schooling,
Patient care, and community service. As a non-earnings agency at the University of California,
San Diego College of Medication, our studies and educational outreach sports are
Made possible by means of the generosity of private donors. It's far more imaginative and prescient that successfully getting old can be a conceivable purpose for absolutely everyone.
To analyze more, please visit our internet site at ageing. United States of america.Edu.
[MUSIC] I would like to start by way of thanking
Major Presentation
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The Stein Institute for Studies in getting older for inviting me to share my research with the network.
I'm very glad to be here nowadays to talk approximately how bodily pastime can assist to
Enhance our minds additionally,
I look forward to answering your questions and hopefully engaging in
Discussion after we have finished with the presentation. First, I'm going to cover some history
Approximately how being physically active can help maintain cognitive function and mind fitness and
Probably reduce the chance of growing Alzheimer's disease. We are able to additionally evaluate the contemporary physical activity tips
For older adults, observed by means of a precis of the research that my lab has been conducting over
The past seven years on how bodily pastime can affect mind fitness and how digital devices can facilitate
Older adults assemble suggestions for a bodily hobby. I will then summarize the facts on
Open it up for dialogue and for questions. First, allow's evaluation of a few heritage.
We're all familiar possibly with the term the silver tsunami, which refers back to the swiftly developing getting old population
That our world is cranky experiencing. The arena is getting older and
This exponential growth is observed by using the greater prevalence of chronic situations that commonly take place with getting older,
That could take a toll on the individual themselves and their families and also the healthcare machine.
A number of these items consist of, for example, excessive blood pressure, excessive cholesterol, listening to,
And other sensory adjustments that show up with ageing. Bodily inactiveness additionally occurs in loads
As we age and additionally dementia.
However, a number of the continual conditions
Which might be related to ageing also are non-chance elements for the development of Alzheimer's disease,
As an instance, just as I simply confirmed in the earlier slide, now not having sufficient bodily interest, hypertension,
Excessive blood pressure, diabetes, despair, and listening to loss are
Also threat elements for developing Alzheimer's ailment. Simply brief, I desired
To simply evaluate what is dementia. Dementia is a syndrome wherein
A person's storie
How To Get Rich With Bitcoin Even If
You Have No Clue About Technology"
The surprising wealth-building secret of a
globe-trotting vagabond
Dear Investor,
I’m writing this letter to dispel a popular myth: Many investors believe it’s already too late to make a lot of money with Bitcoin.
Nothing could be further from the truth.
Here's why:
The incredible story of how I missed the boat on Bitcoin,
still got rich, and how you can do the same...
The year is 2009.
I am sitting in my office in Asunción, Paraguay.
My office in Paraguay where I made a life-changing discovery
An intriguing document has just crossed my desk.
It was talking about a new kind of digital money called “Bitcoin”. As I read it, I immediately realized what a potential breakthrough this new technology could be.
But of course I was skeptical. Unsure if it would really work in practice.
I decided to buy a few bitcoins just in case it was for real and would go on to become successful.
After all, one bitcoin was worth just a few
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Curtiss-Wright Congratulates NASA and Boeing on Successful Boeing Oft-2 Missi....krishu80
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Curtiss-Wright's Defense Solutions division, a leading supplier of rugged flight test instrumentation solutions engineered to succeed, today congratulated NASA and Boeing on the successful Boeing Orbital Flight Test-2 mission to the International Space Station (ISS). Curtiss-Wright is proud to support this historic flight as a supplier of rugged data acquisition equipment used on board Boeing’s CST-100 Starliner spacecraft as part of the agency’s Commercial Crew Program. Curtiss-Wright supplies Boeing with the CST-100’s RAIU (Remote Analog Interface Unit) based on the Company’s Acra KAM-500 data handling avionics equipment. The RAIU is used to gather data on the status and health of critical spacecraft systems during all phases of the mission.
The flight, NASA’s second uncrewed flight for Starliner, was launched to the ISS on a United Launch Alliance (ULA) Atlas V rocket from Space Launch Complex-41 at Cape Canaveral Space Force Station in Florida. The OFT-2 mission demonstrates the end-to-end capabilities of the Starliner spacecraft and Atlas V rocket from launch to docking to a return to Earth in the desert of the western United States.
“As a proud supplier to NASA’s Orbital Flight Test-2 mission to the International Space Station, we congratulate NASA and Boeing on the successful Boeing CST-100 Starliner spacecraft mission,” said Chris Wiltsey, Senior Vice President and General Manager, Defense Solutions division. “We are pleased that our proven and trusted space data acquisition technology are utilized to help capture the critical data required to support the development of this historic space vehicle. It’s an honor to be part of the team helping to usher in the next generation of American space travel and preparing to launch NASA astronauts on missions to deep space. With Curtiss-Wright’s long legacy as an aviation and aerospace innovator, starting with the Wright Brothers and Glenn Curtiss, we are especially excited to participate in this important and exciting program that will return Americans to the moon and later on to Mars.”
The uncrewed mission will provide valuable data toward NASA certifying Boeing’s crew transportation system for regular flights with astronauts to and from the space station. During the mission, the spacecraft delivered more than 400 pounds of NASA cargo and crew supplies to the space station and returned to Earth with more than 550 pounds of cargo, including reusable Nitrogen Oxygen Recharge System (NORS) tanks that provide breathable air to station crew members.
NASA’s Commercial Crew Program is working with industry through a public-private partnership to provide safe, reliable, and cost-effective transportation to and from the International Space Station, which will allow for additional research time and will increase the opportunity for discovery aboard humanity’s testbed for exploration. The space station remains the springboard to space exploration, including future missions
I could barely contain my wide-eyed surprise.krishu80
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Gadgets Now Bureau27 May, 2022, 02:51PM IST
Bharat Drone Mahotsav 2022: What you need to pay for flying drones, rules and more
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Prime Minister Narendra Modi inaugurated the country’s biggest drone festival in New Delhi. The government has been making changes to the drone policies and rules in order to give it a big push. However, there are certain things that one should know before getting into flying drones. Here we tell you some of the key points to keep in mind if you want to fly drones in India
Very basic eligibility criteria needs to be met. A person should be at least 18 years of age and should be 10th standard pass. If you meet the above criteria, you can apply to join a training institute to become a drone pilo
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Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
Novas diretrizes da OMS para os cuidados perinatais de mais qualidade
0 6_6_23 Pelvic Floor Strong.pdf
1. Pelvic Floor Strong
https://pelvicfloorstrong.com/sales-page-written-b-ph-ybm-v2?
__v=s&tid=
Women Over 40: In an age of
women’s empowerment, it is
time we start normalizing the
conversation around bladder
leakage.
A shocking and recent study from Harvard University
reported an estimated 45% of women experience
some form of urinary incontinence at some point in
their lives. That's almost half of all women and reason
enough that it is time for change. And that’s why every
woman reading this letter today is extraordinarily brave
for taking the next few minutes to learn the simple upper
body technique that will stop bladder leakage for life.
2. It truly doesn’t have to be this way. Women are suffering
in silence and it has been ingrained in us that this is just
a normal part of aging. What most women don’t
realize is that there is actually an underlying
condition causing this problem and once it’s fixed
you’ll be able to get back to easy movements without
fear of leakage, you’ll no longer have to worry about
leaking every time you laugh in the movie theater or
sneeze during allergy season.
You’re going to love that not only will your bladder
leakage be healed, but your belly pooch will flatten
and your back pain will be permanently gone.
3. And there are two main forms of urinary
incontinence...
1
Stress incontinence, which occurs when women
leak urine when laughing, sneezing, coughing,
jumping, or exercising—when there’s any impact or
increase of pressure on the pelvic floor.
2
Urgency incontinence, which occurs when women
have a strong urge to go to the bathroom and urine
leaks out before they get there. These women tend
to go to the bathroom frequently throughout the day
and even wake up to go at night.
...and they are both related to
one hidden condition that was
discovered by a Physical
Therapist who studied at Charles
University School of Medicine in
Prague in 1952.
4. The unconventional research articles by this Physical
Therapist have now been rediscovered and women from
around that world have found the secret to stopping
urinary incontinence in just seconds a day... I’ll be
showing you this gentle technique next.
“It’s been a life saver. It’s truly been a life saver because I was kept in my house.
Forget COVID, forget lockdowns. I was stuck in my own body because I was
afraid to go out because I didn’t want to pee myself. This program, it’s literally
given me wings, it’s literally given me a new life.”
“I no longer have any kind of accidents. I no longer have to worry, oh my gosh, I
better find that toilet quick. I don’t have to worry about that anymore. I have not
had one accident since I started.”
5. Hi, I'm Alex Miller!
I am a fitness expert and women’s pelvic health
specialist from Vancouver, Canada, known best for
helping women heal their bodies. My online programs
have reached hundreds of thousands of women around
the world of all ages.
Since 2012, I have taught close to one million students
from around the world how to get fit and healthy while
overcoming unique challenges that only women face.
Helping women feel confident and better about
themselves is what gets me out of bed every day.
6. I have been featured at some of the most elite fitness
studios in the world and my wall to wall packed classes
are attended weekly by top leaders in the health
industry, such as chiropractors, physical therapists,
professional athletes and some of the best known movie
celebrities in the world.
Over the years you will find me featured in podcasts,
magazines and several large social media channels for
the work I have done helping women of all ages.
But there’s a lot more to me than
my successes... I’m here today
to talk about much harder times
You wouldn’t have recognized me years before...
7. When our family was struck with the most horrific
moment of our lives...
And we thought life would never be the same again…
The look of fear and distress on my mom’s face...
As she held her eyes tightly shut...
And hung up the phone.
I have Triple Negative Breast Cancer...
a rare, life-threatening and aggressive disease
We were all in shock and devastated by the news.
We didn’t know at the time that the life-threatening
surgeries, destructive chemotherapy and painful
radiation would take away everything she loved about
being a woman...
Affecting her pelvic muscles... bladder health... and
self-confidence.
In that one, short phone call...
8. Her entire life changed
The pelvic floor is a woven basket of muscles that hold
your bladder, uterus and bowels.
The pelvic floor relaxes to allow us to urinate or have a
bowel movement.
It contracts to stop the flow of urine, tightens the vaginal
opening or prevents us from passing stool or gas.
9. If you have ever experienced accidental leakage you will
want to keep watching... because I’m about to show you
the most important pelvic strengthening exercises you’ll
find anywhere.
They’re crucial if you want to
get back to living an active
lifestyle
As well, in this short presentation...
You’re going to learn about the one tight muscle in your
upper body...
That has been damaging your pelvic muscles... Making
everything weak down below.
If you are one of the millions of Americans who suffer
from leaking whenever you cough, sneeze or lift
something heavy...
I’m so sorry for what you’ve been going through.
I understand how it impacts everything from your social
life to your very identity.
10. And that’s why I’m here to help
you
My mom’s pelvic muscles were frail...
11. Whenever she went out shopping she would end up with
wet pants.
She even told me about a few different occasions where
she would have to RUN across the grocery store to find
the restroom.
I WAS WORRIED SICK ABOUT MY MOTHER'S
HEALTH.
While this was all happening my body was quietly
destroying itself from the inside out.
I was on the verge of losing everything.
My dreams of getting pregnant were failing and
because of that, my partner wanted to leave me.
12. I know how deeply this condition can change your life…
And impact the people around you, too.
If you ever felt like
you had to wear dark colored
pants...
in case you leak in public, you’re not alone.
I used to feel the exact same way, and I’m going to show
you...
HOW I CHANGED MY LIFE...
BY STRENGTHENING MY PELVIC FLOOR.
13. I am finally able to jump and run
again!
Not only did I cure my leaking...
Aut also my mom’s...
And thousands of my loyal clients.
I’ll be revealing to you...
THE #1 MALFUNCTION damaging your pelvic area
causing leaking, lower back, hip and pelvic pain.
And the best part is...
14. You’re going to be shocked how easy it is to fix.
Imagine how good it will feel to be pain free and not
have to stay close to the bathroom anymore!
I’ll even be sharing with you...
The three biggest mistakes
Doctors tell women to help firm up their pelvic
muscles, but are actually making everything much
weaker, while causing your accidents happen more
often.
If you’ve been struggling with intimacy due to urine odor
or 'looseness'...
15. You will want to keep watching right now because...
I’m about to expose the HIDDEN CAUSE...
That is KILLING your pelvic area, making
sex ‘not feel like it used to’ and it’s
STOPPING you from having a fulfilling
relationship with your spouse.
And, it gets even better when your pelvic
muscles are stronger...
Your orgasms will be as well!
Imagine not being chained by the fear of embarrassment
and being able to break free from those chains.
Leaking is very common especially for women after
childbirth, but it can honestly happen to anyone.
And that’s why you are going to LOVE the one quick
stretch I'm about to show you that will stop you from
peeing your pants nearly overnight.
In just a few moments you can begin to free yourself
of this condition FOR GOOD.
16. This leaking has been holding
you back from the body you
deserve and the life you deserve
You'll finally be able to run around with little ones in the
back yard without leak spots on the seat of your pants
and you’ll no longer miss out on dinner parties or great
times at the lake.
It was minutes before the weekend when the call came
in.
17. The look of fear and distress on my mom’s face, as she
held her eyes tightly shut and hung up the phone.
I have Triple Negative Breast Cancer...
a rare, life-threatening and aggressive disease
We were all in shock and devastated by the news.
My mom, who had always been my hero...
Was about to start the most challenging fight of her life.
She completed many invasive surgeries, destructive
chemotherapy and painful radiation.
18. While she underwent this terrible treatment, we had no
idea what was happening to her body would end up
making her feel less comfortable as a woman, affecting
her pelvic muscles, bladder control and confidence.
And as my dad watched my mom suffer from this
horrible disease, he didn’t know that it would end up
damaging their relationship in ways he could never
have imagined.
At the time of my mom’s cancer
treatment, I didn’t know how to
handle my emotions
19. I learned to run away from my panic attacks by
going to fitness classes.
Tears would stream down my sweat dripping cheeks
every time I moved my body.
This escape became my obsession...
As well as the beginning of my career as a fitness
instructor.
What I didn’t know...
20. Was that my body was also being destroyed from the
inside out and I was on my way to developing serious
health problems as well.
I didn’t know then...
But I was about to face the same health problems as
my mom.
I’m going to share something
that
I have been too embarrassed to
ever
talk about publicly up until now
21. One spring afternoon I was teaching my final class of
the day.
I yelled out with encouragement to my students, and all
of a sudden…
I accidentally peed myself.
I was devastated.
Everyone in the class stared in horror at the sight of me
standing at the front of the room, soaked.
I bet you can imagine how humiliated I felt.
But it gets worse...
Little did I know, I had a deadly malfunction hiding in
the deepest layers of my body.
22. That’s what caused my horrific experience in front of the
classroom.
This malfunction was causing extreme destruction the
more active I was.
If you have ever leaked
accidentally you could be a
victim too on the verge of
spiralling into other serious
health problems as well
Although leaking is more relevant after childbirth...
It can happen to any woman, at anytime.
23. However, the good news is...
I found out leaking is so much easier to fix than you
could ever imagine and I’ll be revealing exactly how
to next.
I started to realize that the exercises that used to make
me feel great, were actually causing my pelvic
muscles to become weak.
The worst part was that whenever I tried to jump or run I
was leaking.
I started to lose control of my bladder.
I felt lonely and isolated.
I had never had children before and I was personally
experiencing the same issues many postpartum
women have to deal with.
I went to the doctor for help,
but it just made it worse
24. I’ll be sharing with you the three doctor recommended
things women are told will help stop their leaking but
are actually causing severe damage to their pelvic
muscles and bladders.
As hard as this experience was for me...
I felt like I could finally breathe again because my mom
experienced a true miracle that stunned our entire
family and her entire medical team.
Her cancer went into remission!
25. However, as a result of her cancer treatment, her body
was sent into early menopause.
It caused dysfunction in her pelvic muscles and often
times she would fail to make it to the bathroom in
time.
She was constantly leaking.
You could tell she was becoming more anxious and
insecure as the days went on.
She stayed in the house as often she could and stopped
socializing with her friends.
It broke my heart.
I wish I knew then what I know now...
26. But I’m so glad that I can help YOU!
In a moment, I’ll be unveiling the three tips...
Doctors are telling women to do during and after
menopause that are damaging their pelvic muscles,
causing them to leak.
My mom tried taking prescription medication to calm her
bladder...
In hopes of stopping her leakage.
After waiting several weeks for the expensive drugs to
kick in she started to experience side effects of
nausea and heartburn that became worse every time
the medication entered her body.
She was back to square one, still leaking,
and she felt more alone than ever.
After peeing myself in front of
27. my class, I was desperate
I had to figure out what was wrong with my body...
So that is when I called my doctor.
After that appointment, I was sent to several other
expensive specialists, all without any signs of
improvement.
I began to notice a trend repeating with all of the
specialists.
They were all sharing with me the exact same THREE
TIPS to stop leakage by strengthening the pelvic floor.
28. I was shocked to find out these three things were
actually causing more damage to my pelvic muscles
while making my bladder even more uncontrollable.
I’ll be sharing with you these three doctor
recommendations shortly…
I’m also going to share with you
an easy 3-step movement
sequence that will stop your
leaking...
all without...
Toxic medications that carry harmful side effects
Diapers and pads that only temporarily fix the problem
Risky surgery that is tremendously expensive and
time-consuming
29. My mom and I were both felt like
our bodies had been
permanently destroyed
30. But, I wasn’t ready to throw in the towel just yet.
What we didn’t know at the time was that just one short
month later we would both be glowing with
happiness and our leaking would be gone!
If you've been struggling with intimacy with your spouse
because of your fear of urine odor and weak pelvic
muscles you will be amazed how quickly you’ll be
able to turn things around gaining your
self-confidence and fulfilling relationship back.
31. I’ll be sharing with you the THREE TIPS doctors are
telling women to do after having children that is
causing leakage making their pelvic muscles weak
and their bellies bulge.
You must stop these...
Otherwise you could end up with medical bills and
debt piling up and I am absolutely positive your issues
are only going to get worse.
Did you know...
32. If you feel like your body was never the same after
having kids it could be because you have a
seperation in your abdominals?
Women often think they just have extra belly fat
after their pregnancy.
I will be touching more on this in a moment...
And I’ll be sharing exactly how to repair it to gain a flat,
toned tummy.
I’m also about to reveal to you...
THE #1 INVISIBLE MALFUNCTION hiding out in the
deepest layers of your body.
33. It’s causing your abdominal area to bulge and it’s
making your pelvic floor weak.
Until you solve this sneaky
defect it’s going to spiral into
much more severe problems
such as...
Toxic medications that carry harmful side effects
Diapers and pads that only temporarily fix the problem
Risky surgery that is tremendously expensive and
time-consuming
In fact, while you’ve been spending all of your time on
kegels and lower body exercises you’re going to be
shocked when I reveal that the real culprit is actually
34. a muscle in your upper body AROUND YOUR
CHEST AND SHOULDERS.
And I’m going to tell you exactly what muscle that is and
I’ll show you how to release it next.
Let’s start with the three doctor
recommendations I need to warn
you about...
Everyone says that kegels help
strengthen your vaginal walls and pelvic
floors
But did you know that this so called
'strengthening' trick can be extremely unsafe?
So many women think their pelvic floor is loose, weak,
stretched out.
However, most of the time their pelvic floor is so tight
that it actually has become weak.
35. Picture a normal rubber band at rest...
It’s pliable, can stretch and then go back to its normal
tension.
It is functional and works very well.
This rubber band represents our pelvic floor muscles.
However, if the rubber band is chronically tight,
overworked and stretched it becomes weak.
It no longer has room to stretch or work.
Instead it will break due to its constantly stretched state.
Same thing goes for our pelvic floor muscles when they
are overworked and tight.
36. However, not everyone is the same...
So I’m going to show you a really easy test you can do
that takes just two minutes to determine if your pelvic
muscles are tight or loose.
Based on that, if they’re tight I’m going to tell you to toss
those kegels to the curb and I will show you how to
release your tight muscles.
If your pelvic muscles are loose I’m going to show you
the right kind of kegels that will actually get you real
benefits rather than wasting your time on all of the
squeeze and release you’ve been doing without seeing
any results.
37. Women have been told to suck in their
bellies to get pooch or wear restrictive
clothing such as Spanx
But did you know it’s making your abdominals
and pelvic muscles weak?
By constantly ‘sucking it in’ or ‘holding it in’, it creates
shallow breathing which stops the air flow into the rest of
your body.
When you can’t breathe deeply, your abdominals stop
working which is the communication line between your
brain and pelvic floor.
It’s like having a restrictive corset on your body
squeezing in and shutting down your abdominals
leaving your pelvic floor weak and dysfunctional.
38. Many women have been told to do
crunches to strengthen their abdominals
However, you will want to stop those crunches
immediately if you have diastasis recti because too
much pressure on your core can make your diastasis
worse.
You will want to start by reducing any pressure on your
core.
Even pushing a stroller can be too much.
The following exercises are considered ‘diastasis
unsafe’ in the beginning...
39. Push ups
Planks
V-sits
Rolling like a ball
Burpees
Pikes on a ball
Ab rollouts
Crunches
Sit ups
However...
This doesn’t mean you can’t slowly begin to intensify the
abdominal load as you get stronger.
While rehabbing diastasis recti you want to slowly
progress to the point where you can handle these
40. front-loading movements because eventually they will
become ‘diastasis safe’ as you get stronger.
If you’re moving or exercising in these ways you
could be making your leakage and belly pooch
much worse because of the deadly malfunction I’m
about to reveal to you next.
If you’re a candidate for any of these doctor
recommendations...
STOP immediately!
Otherwise you could be standing on the edge of a
slippery cliff about to plummet into debilitating illness.
If you choose to take the path of surgery they are
risky, painful and sometimes it doesn't even work.
You will be forced into overpriced medical bills and
months off of work or even playing with your
grandchildren in the backyard.
I’m about to show you a
41. 3-step movement sequence...
That will strengthen your pelvic muscles stop your
leaking and give you fast results that you will notice
even on day 1.
It is so easy and gentle too.
In fact, I was amazed...
By how fast I stopped my own leaking once I figured out
this 3-step method.
I’ve never had a dreadful leak again and finally, I am
able to get back to the activities I love such as
spending time outdoors and gardening.
I'll be telling you exactly what this simple 3-step
movement sequence is in a momen.
42. Also, you’re not going to believe when I show you how
to release the one tight muscle in your upper body that I
guarantee you have never thought of that is causing all
of your troubles down below.
After months and months of wasted medical bills and all
of my doctor's advice I finally hit rock bottom.
I couldn’t bring myself to go back into the studio again
there was so much pain in my pelvic floor and I didn’t
want to risk the embarrassment of leaking again.
I called in sick because I didn’t want to face anybody.
I was sitting in my robe and it was barely noon.
I began to search for ways to heal my pelvic floor.
43. I dedicated all of my time to reading research studies
and personal stories from people all around the world.
I was desperate to find a solution and I couldn’t
continue to live in a constant state of fear.
All of a sudden...
I came upon a Physical Therapist who studied at
Charles University School of Medicine in Prague in
1952.
I started looking into his unconventional studies and
they were appalling.
I was shocked to find out...
That women are wasting their time on kegels and
crunches while never seeing any results because they
actually have an imbalance in their core muscles...
And while most doctors have only been trained to look at
the organs this genius of a Physical Therapist decided to
take matters into his own hands and look at the
surrounding muscles.
44. This is when he discovered
LAYER syndrome
Layer syndrome is an imbalance of your muscles and in
this case, the muscles in the core are out of balance.
Your ‘core’ is an abdominal canister...
On the top you have your breathing muscles, known as
your diaphragm on the sides you have your abdominal
wall... And the bottom is your pelvic floor.
The pelvic floor is a woven basket of muscles that hold
your bladder, uterus and bowels.
45. The pelvic floor relaxes to allow us to urinate or have a
bowel movement.
It contracts to stop the flow of urine tightens the vaginal
opening or prevents us from passing stool or gas.
When you inhale...
Your diaphragm presses down, which pushes out on
your abdominal wall and down on your pelvic floor.
Everything descends down.
This relaxes the pelvic floor.
46. When you exhale...
Your diaphragm coils back up your abdominal wall goes
back in and your pelvic floor lifts back up.
This contracts the pelvic floor.
However...
If you have LAYER syndrome...
Your diaphragm, abdominal wall and pelvic floor... (aka
your abdominal canister) is out of balance and is no
longer functioning as one.
One contributing cause of layer syndrome is shallow
breathing.
47. If you are constantly shallow breathing and not focusing
on breathing correctly your diaphragm will lose its
connection to your abdominal wall and pelvic floor.
I’ll be sharing how to breathe correctly in a moment I
mentioned a few moments ago that shallow breathing is
like wearing a restrictive corset that is squeezing in and
shutting down your abdominals the link between your
diaphragm and pelvic floor.
Your pelvic floor will no longer relax and contract
automatically therefore it will become weak and frail.
Layer Syndrome can be extremely dangerous and can
cause serious side effects.
Leaking... A protruding belly bulge... Or a distinct bulging
at the vagina opening (aka pelvic organ prolapse) are
just three signs from your body WARNING you of this
muscle imbalance.
Hello, LAYER syndrome
48. Leaking alone affects 200 million people worldwide.
25 million of those people are Americans... and 75-80%
of those are women.
Hundreds of thousands of women...
Are seeking surgery every year to strengthen their pelvic
floors or repair their abdominal separation...
But they are finding that their problems only get worse,
and they end up in a mess of complications.
If you don’t solve your leaking naturally, you could end
up being one of these women...
left in a sticky situation with more pain and problems
from when they started off.
49. If only those women knew...
How easy it is to fix their pelvic floors and cores...
Without the expensive...
Unreliable...
And time-consuming surgeries.
Now, a little more about
DIASTASIS RECTI... the
separation of your middle
abdominal muscles
Your linea alba, the tissues between your abdominals
become thin and stretched out from a large abdomen
50. and can create either a dome or gap, or bulging
appearance on your belly.
After pregnancy, often times the muscles don’t fully heal
back together whether it’s at the top, the bottom, or even
the entire thing.
The reason your diastasis recti won’t heal back
together is because YOU HAVE LAYER SYNDROME
IN YOUR CORE.
This is commonly due to weight gain... Or childbirth and
the pressure of the baby on your pelvic floor even if you
had a c-section which prevents the healing process from
taking place.
51. Your pelvic floor, abdominal wall and breathing
muscles are no longer communicating which
creates weakness and dysfunction in all parts.
I work with women all the time that are punishing
themselves with restrictive diets and overdoing it with
crunches to tone and flatten their bellies while never
seeing any results.
Little do they know they have layer syndrome which is
only going to make their bellies bulge EVEN MORE...
Until they fix this imbalance.
However, you’ll be shocked how easy it is to
heal layer syndrome. And it can be done
naturally without painful and risky surgeries that
have high chances of failing anyway.
And I’ll be sharing with you
next...
How to release the one tight muscle around your neck
and shoulders that is making it harder for you to breathe
affecting your diaphragm function...
52. Therefore the rest of your abdominal canister.
After that day...
I started a 3-step movement sequence that
COMPLETELY healed my layer syndrome which
strengthened my pelvic floor and stopped my
leaking.
I even tried it on my mom...
And not only does she no longer leak whenever she
laughs, coughs or sneezes but it also healed her
diastasis recti leaving her with a firm and flat tummy.
53. Once you try it out for yourself... You’ll be thrilled that
you can finally stop spinning your wheels with starvation
diets and back breaking crunches.
You’re also going to be
shocked...
When I show you how to release the one tight muscle in
your upper body making your layer syndrome
severely worse.
You will finally be able to heal your leaking and diastasis
recti creating balance in your abdominal canister...even
faster than before.
54. Your pecs run across your chest and attach to your
shoulders.
When they get too tight they pull our shoulders forward
causing our posture to round forward known as
'hunched forward posture'.
Try this with me...
Slouch in your chair with your shoulders rounded
forward.
55. Now try to take a deep breath.
You will notice you can’t get a deep breath.
Now try it sitting straight up with your shoulders back.
You will notice you can get a deeper breath.
This posture makes our breath shallow because it
condenses and squishes our breathing muscles in
our diaphragm.
And as I mentioned earlier...
Without deep breathing our abdominal canister becomes
weak and dysfunctional because the diaphragm no
longer connects to the abdominal wall and pelvic floor.
It’s like trying to drive a car with only 3 wheels, it doesn’t
work.
I know this can all be really overwhelming but if you’ve
ever experienced the panic of leaking you know
exactly how awful this can be...
And that’s why I’m here to help
you!
56. You’re going to love...
To be able to get back to shopping trips with your
girlfriends and enjoy evening cocktails on the patio.
All without having to stay close to the bathroom.
(AKA LEAKING...)
By simply doing a variation of this pec stretch every
evening before bed not only can you heal your shoulder
pain but it will leave you with beautiful posture to create
natural deep breathing patterns to heal your pelvic floor,
diastasis recti and abdominal canister.
Here’s what stretching your pecs is going to do for you.
57. On day one, your chest will feel more open and your
posture will slightly improve.
But the cool thing is after a few days of doing this easy
stretch all of a sudden...
I will show you several variations of this
stretch, including:
One for bed
One for in the privacy of your own your bathroom
During the day at your desk
And even one for really flexible people
If you have a shoulder injury, I even have a
special modification that will work well for you
58. and CAN actually heal your injury and stop any
nerve pain you may have.
This leaking has been
holding you back...
...from the body you deserve and the life you deserve.
Imagine not being chained by the fear of
embarrassment and being able to break free from
those chains.
You will finally be able to live an active lifestyle and
no longer miss out on dinner parties or outings at
the lake.
I’ve personally stopped taking my anxiety medication
because my worried nerves have gone away.
I’m sleeping through the night again and I finally have
tons of energy to spend on my relationship with my
spouse.
59. I am present, in love and my
dreams of starting a family are in
the near future
60. I’ve also dropped the ten pounds I put on over the past
year because I was too ashamed and fearful to step foot
into the gym.
I’m getting back into running near the ocean in the
mornings and I no longer have to wear black pants to
hide any wetness.
I am eating healthier because I’m in a better mindset
and I can finally look in the mirror and feel good about
myself again.
It felt like my mom was finally lighting up the room again
with her laughter.
She was given a second chance at life.
61. She was a new woman.
She had been restricting her diet and doing a million
crunches for years all without any results and finally
after four short weeks...
She has lost fifteen pounds and did this without any
diet or long hours in the gym.
Her tummy is toned and tight and she is finally happy
again.
She no longer wears overheating, camouflaging clothes
and she looks effortlessly beautiful in tank tops and
summer dresses.
62. She is way more relaxed because she can control
her bladder...
And it melts my heart the way my dad looks at my mom
now with her glowing self-confidence.
It’s obvious when they flirt with each other that they have
their intimacy back.
She doesn’t spend her spare
time
going to doctors appointments
anymore
63. Instead...
She is getting back into power walking.
She told me she is starting to go swimming on the
weekends.
And she has been entertaining friends cooking flavourful
dinners...
And drinking even better wine.
I started to share the secret method with my clients and
it was no surprise they all experienced the same
outcome.
It was incredible!
In fact not only did the program strengthen their pelvic
floors, stop their leakage and flatten their bellies but
they also shared with me their chronic lower back and
groin pain was gone.
They no longer suffer from pulling or bulging at the
vagina opening and they were sleeping better
because of it!
64. The word began to spread like
WILDFIRE. I was changing lives
left, right and center
As women started to appear in my life suffering from the
same ailments it made me think about how many
women are still around with leaking and diastasis recti
and too embarrassed to talk about it.
Many of these women are under the impression that
they aren’t fixable or their doctor told them surgery was
the only option.
A lot of them are not even fully aware of their
condition.
65. I want you to know...
That it is possible to fix your body.
What you’re going through is something many other
women have experienced before and found success
healing their bodies naturally.
I made it my life's mission to positively impact and
educate women on how it is possible to turn your health
around and feel like you again.
My goal is to help you regain
your confidence, joy and
strenght
Imagine how good it will feel when you can put on your
favourite dress and stay out with family and friends,
without constantly worrying about where the nearest
bathroom is.
You’ll be able to fully enjoy your evening because you’re
not distracted, waiting for a warning sign that you’re
about to leak.
66. However, I didn’t have the resources to pay for big
manufacturers or costly advertisers...
That’s when a couple friends of mine suggested that I
should create an online program.
Skipping ahead to a few months later...
I’m SO excited to introduce to
you...
Pelvic Floor Strong
67. TOTAL CORE AND PELVIC FLOOR REPAIR
METHOD
This program is the set of keys
you’ve been waiting for to a live
happy, healthy life
Pelvic Floor Strong strengthens your pelvic floor...
Puts intimacy back in your life, giving you
self-confidence, while making sex feel good again.
68. This is the only program out there that heals leaking
and diastasis recti with the consideration of layer
syndrome.
All you need is the 3-movement sequence I designed to
efficiently heal your body without cutting into your
valuable time.
It’s going to give you the secrets to belly flattening,
diastasis healing and a strong pelvic floor.
Pelvic Floor Strong alleviates lower back and hip pain,
while correcting your posture with the quick pec stretch
variations I have simply laid out for you.
69. It stops your anxiety and depression and lets you fall
asleep faster and stay asleep throughout the night.
Testimonials
Michelle, 40 years
I have been working with Alex for years now and I have
never felt healthier or more fit! My body feels so good.
She has made me fall inlove with fitness and I actually
enjoy exercise now.
Alex is truly an expert and my favourite trainer. Her
knowledge of the body is incredible and I couldn’t
recommend her more!
70. Lorna, 79 years
I have been leaking my entire life after having three
children. I thought it was normal and I can remember
many times being out of the house and I had to rush
home because my pants were soaked.
After trying Alex’s program, I have totally stopped
leaking. I no longer have to worry about having an
accidental in public. It is also a nice surprise that my
core is now stronger and my back pain has gone away.
All without having to make any changes to my routine! 3
minutes, that’s all!
Anette, 55 years
My anxiety was beginning to take over my life because I
couldn’t control my bladder. I have been practicing
Alex’s program for the past 10-weeks, and since starting
71. it my leaking has completely gone away. I was able to
stop taking my anxiety and acid reflux medication! I have
been going for 10 kilometer walks because I don’t have
to stay close to the washroom anymore and I have lost
10 pounds already! I don’t have any intention in
stopping, I have never felt so motivated to keep up with
my exercises.
My wish is for every woman suffering from urinary
incontinence to be able to try Alex’s program.
Pelvic Floor Strong is an
informational video with easy to
understand concepts that will
stop your leaking and diastasis
recti
It is evidence based and trusted by Doctors, Midwives
and Personal Trainers.
In chapter 2, you will learn how to do a proper
kegel that I promise you’ve never heard of
72. before to strengthen your loose pelvic floor
muscles.
In chapter 3, you will learn how to engage your
abdominals and strengthen your core to heal
your leaking and flatten your belly.
In chapter 4, you will learn how to shift your
stance slightly to use 30% more of your
muscles. When you use more of your muscles,
it boosts your metabolism. You’ll be shocked at
how such a simple trick will shed weight off of
your body.
In chapter 6, you’ll learn the 3-step movement
sequence that will strengthen your abdominal
canister, including your pelvic floor and core,
healing leaking and stopping vaginal bulging
and/or heaviness.
In chapter 7, you’ll discover 3 easy steps to add
to your routine which will stop leaking
immediately.
73. Just imagine...
What it will feel like to wear your favorite lightweight
summer dress or white linen pants to dinner parties
74. without worrying about the embarrassment it used to
lead to.
Now all you need to think about is what kind of wine you
prefer as you walk around, catching up with people you
care about.
Or how it will feel in the department store dressing room
when you are able to look in the mirror at your toned
body and flat tummy and feel beautiful in your own skin
again.
You’ll have more energy to go on long walks with the
girls without lower back, groin or hip pain.
Just imagine what it will feel like to have a restful night’s
sleep…
75. And how energized you feel while enjoying things you
love again...
Like a cooking class... Or dance lessons with your
spouse...
All without the fear of being exhausted the next day.
You’re going to feel strong,
confident and powerful in your
own body...
So that you can finally feel like you again. And because
you’ve read this letter...
I know you’re invested in your health... And that’s why I
want to invest in you.
You’re going to receive two special bonus products that
will enhance your results:
BONUS #1
Pelvic Floor Strong Information
Handbook
76. It is filled with all of the content from the video so that
you can access the information at any time.
In it, you will find the written out steps on how to
achieve a stronger pelvic floor, pec stretches for
perfect posture and at 3-step movement sequence.
There is also a diastasis recti improvement checklist
so that you can track your progress throughout the
program.
Normally this Informational Handbook and checklist
sells for $27...
77. but because I want you to feel beautiful again as
quickly as possible, I will be giving it to you for free
today!
BONUS #2
Flat Belly Fast Exercise Video
This is a 10-minute Quick Start Video Routine full of
my favourite ab exercises.
I found once my clients saw their incredible results from
Pelvic Floor Strong, they wanted even more tummy
toning exercises.
78. This routine is jam-packed with ‘diastasis safe’ exercises
that have proven to alleviate back pain, heal diastasis
recti and whittle your waist.
By following along you will gain a flat tummy even faster.
...and the FLAT BELLY FAST Exercise Manual!
Normally FLAT BELLY FAST Exercise Manual sells for
$17, but because I want you to experience the same
slimming results my mom and I did...
It is my gift to you!
And now I have one more
amazing surprise from my dear
friend Emily Lark
79. You may have heard of Emily before…
She is known as America's leading healthy back expert.
However, one thing most people don’t know about her is
that I used to suffer from embarrassing accidental
leakage for many years after the birth of her second
child...
“It was impossible for me to do things I used to love like
go for a run or get up and dance at weddings...and I was
even scared every time I sneezed in public.
But then my good friend Alex told me about her program
and now I finally have control over my body again and I
don’t have to be afraid of those humiliating moments
anymore.
80. Alex, I can’t thank you enough! You changed my life.
And I’m so grateful that I want to give a special gift to
you and all the other women out there who are watching
and feeling as hopeless as I did.
I know that it’s very common for women with pelvic floor
issues to also suffer from back pain...
So today I’m going to give away my back to life
3-Stretch Pain-free program to anyone who decides to
take the first step in reclaiming their body with Alex’s
life-changing program.
My special Back to Life 3-Stretch Pain-Free program
has my three best at-home stretches to help relieve
lower back pain and sciatica, Middle and upper back
81. pain, and neck and shoulder pain - in just three easy
stretches!
This is a 3-sequence stretching system I have
developed over the years and it has helped hundreds of
thousands of people of all ages to get out of pain and
get back to life. And the best part is that these stretches
can either be done down on the floor or right in your bed
to make it easy for everyone!
This step by step video program
normally sells for $49 but today
I’m giving it away for free
Alex has helped me so much and I’m just grateful to
have the opportunity to give something back in return.
So as soon as you decide to claim your copy of Pelvic
Floor Strong, you’ll also get instant access to my Back to
Life 3 Stretch Pain-Free Video so you can get started
today.”
When I sat down with my agent to add up all of the costs
of the time it has taken me to create Pelvic Floor
82. Strong, he told me I should be charging $150 for the
entire program.
If you take into consideration all of my certifications
and education... All of the time I have spent working
hands on with clients.
Not to mention the cost of graphic designers, an
illustrator, photographers, videographers, video editors
and a recording studio, it made sense.
But I left his office feeling like that wasn’t right.
I don’t want to charge you that much and risk you,
and other women who need it, to miss out because
of the price.
This is an epidemic
so many women are facing...
And I would never want the price of the program to be
the reason women continue suffering!
This program isn’t about making money...
83. It’s about leaving people better off in the world.
And that’s why I originally decided to mark it down to
$79 which after factoring in all of the costs I have
incurred, is a great deal.
When I first published the program, people couldn’t
get enough of it.
But deep down, I still wanted to find a way to make it
even more accessible.
I want every woman in the world to experience the same
life changing results my mom and I did.
84. So I decided to lower the price one more time. Finally I
settled for a one-time payment of...
Physical
Package
Physical Copies +
Instant Access to Digital Products
$150$67+ S&H
85. Pay Now
For $67 you will receive a nation-wide tested
program filled with information and movements
that are easy to implement into your busy life.
This program will change the way you look at fitness and
health and for less than half of the price of one visit to
your doctor you’ll be able to make a stand today,
preventing permanent damage... Taking quality years
off of your life.
Imagine the cost of all of the
diapers, pads and bedding
you’ve purchased over one
year...
86. I know personally how this can be a terrible financial
burden.
$67 is so much cheaper than living with this condition.
And, that’s not even with surgery in the picture...
which offer a whole new level of debt and problems.
Not only that, but you will have to take months off of
work while you’re recovering which can also cause the
debt to pile up.
How will you pay your mortgage if things go sideways
and you can’t go back to work?
87. For less than $2 a day over one month, you will be
investing in a program that you will be able to pull
from and use as a resource for the rest of your life.
In fact, I hope you share this information with your
girlfriends and family as well!
Once you click the button...
You’ll be on your way to a fast recovery, giving you many
years of joy and memories with your loved ones.
I’m so confident Pelvic Floor Strong will work for
you and that’s why I’m willing to take on all of the
risk, out of my own pocket...
I’m giving you a 60-day money
back guarantee
If you don’t see results within the first 60 days you can
return the product at any time, for any reason.
88. Even if you don’t like the pictures in the manual you can
return it by sending one email or one quick phone call that
won’t take no longer than 90 seconds.
I will give you your money back right away, no questions
asked.
That’s all, one simple step.
You won’t risk a thing…
And you have so much to gain.
89. Your doctor isn’t going to give you your money back if
their suggestions don’t work...
No store is going to let you return all of the pads and
diapers you’ve used over the years that never solved
your problems and no surgeon is ever going to give you
a refund on the costly surgery if it doesn’t work for you.
There is absolutely no reason that would stop us from
refunding you 100% of your money.
With one click, you too can experience life without
leaking or diastasis recti with zero risk and 100%
reward.
Just picture what your spouse is
going to think of you when he
sees how toned your body is...
and how excited he will be when you are no longer
avoiding intimacy with him.
Imagine how it will feel to finally go out together again
instead of worrying about the impact on your
marriage from always staying behind.
90. Picture the look on everyone's faces when you walk into
your yoga class...
20 pounds lighter... Feeling fabulous in your light colored
tights.
Once you click...
Picture what it will feel like to be able to fit into your
pre-pregnancy clothes and not have to pick your outfits
carefully in case another leak slips out when you’re in
public.
Physical
91. Package
Physical Copies +
Instant Access to Digital Products
$150$67+ S&H
Pay Now
You’re only one click away from living the life you
deserve.
92. Right now you’re at a crossroads with two very different
options…
OPTION #1
You don’t buy the program
Your leaking is easy to cover up by wearing black
pants...
Or it doesn’t happen often enough to be a real concern
for you.
There are millions of women walking around and living
with mild-moderate leaking thinking that it’s normal, until
93. one day they find out about the permanent damage they
caused in their bodies by not looking after their layer
syndrome.
If you don’t take measures to repair your layer
syndrome, the muscles in your pelvic floor,
abdominals, and the rest of your body become
imbalanced, weak and can no longer hold your spine
and pelvis in place.
Without the support of your spine and pelvis you will be
left in crippling lower back pain, hip and groin pain,
shooting nerves down your legs and more.
It can even disable you from walking or breathing on
your own.
The days when you used to leak or have a bit of a
tummy bugle will seem so far away.
94. You may even be forced to endure costly and painful
and dangerous surgeries.
How is your family is going to feel as they wait outside of
the operating room for you?
This trauma will change them forever.
I’ll never forget how it felt waiting for news about my
mom when she went through all her treatments.
I care about you, and I don’t want you to go through all
of these things…
OPTION #2
You DO buy the program
95. You won’t have to settle for relationships kept at a
distance because you are ashamed someone to find out
about your embarrassing health complications.
You’ll finally be able to build deeper connections with
your grandchildren and family and you’ll finally be able
to go to the swimming pool and feel great about yourself
in your bathing suit.
My mission in life is to empower women like you to live
big lives, full of confidence, where you accomplish your
biggest dreams and goals.
Pelvic Floor Strong is the set of keys you’ve
been waiting for to set the rest of your life up for
success.
96. This program stops your leaking, diastasis recti, and
vaginal pulling.
With one click you will have everything you need to be fit
and strong.
Take action now to save yourself from making the same
mistakes my mom and I made when we hit rock bottom
years back.
The faster you get started, the sooner you’ll have a flat
belly, never worrying again about your leaking or
prolapse ever again!
You’ve proven to me by watching this video you’re
dedicated to solving your health problems that have
been holding you back.
97. And for just $67, you will receive a quality information
you’ll use every day.
If for any reason you’re not happy with the program you
have 60 full days to return it, no questions asked, money
back guarantee.
If you don’t act right now I can promise you will end up
with lower back, hip and groin pain and even worse
uncontrollable leaking.
We learned the hard way, but you have a chance to be
free of this quickly and easily.
I know you don’t want to live in a life of fear, so click right
now to experience the healthy, happy life you’ve always
wanted!
And I value privacy and security above everything else,
so I wanted to make sure that your online order process
is 100% secure.
I value privacy and security
above everything else, so I
wanted to make sure that your
98. online order process is 100%
secure
That's why I chose Clickbank...
Clickbank is one of the world's top one hundred retailers
and I chose them because they use the same encryption
data as Amazon, the most secure software data out
there.
Once you click the button the next page is going to pop
up.
It’s going to ask for some brief information, once you
enter it in this is a one-time payment and you will never
be billed again.
Thank you so much for
99. reading this letter today...
I really hope this information helps you. Click the button
right now and join me and the thousands of women who
are loving their bodies again, living their fullest lives.
Frequently Asked Questions
What if I just don’t have enough time in my day to do
this program?
Don’t worry, I know how busy life can get. Whether
you’re a grandparent watching your grandkids while
running a household or a working woman, this program
100. was made to be quick and easy so that it blends
seamlessly into your normal life.
Will this work for someone who is 60+?
What if I’m not in good enough shape?
Will this program work for someone who had their
children 15+ years ago?
What if I’ve had a C-section, will this program still
work for me?
What if I’ve never given birth, will this program will
work for me?
Is all of my credit card information secure and safe?
Will my credit card be billed more than once?
What if this program doesn’t work for me?
PS. You’re in good hands and I’ll be with you every step
of the way.
I’ve designed this with your health in mind.
Please make sure to write in after to let me know about
your amazing results.
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If you are not completely satisfied with your purchase,
we will give you your money back right away.
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