Five Things to Look for in Food

With all the information out there on what you should be thinking about when making food decisions, it can be confusing to know exactly what to focus on. There are so many nutrients and components in food that have associated health benefits and this infographic highlights the 5 best ones to keep an eye out for. Many common foods come with a nutritional boost in the form of macro or micro nutrients so keeping these in mind when grocery shopping can go a long way to fueling your body and your health!