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- 1. Stress & Burnout … What’s the difference? Grainne Clancy Clancy Care Counselling info@clancycarecounselling.com 083 4137998 Here For You
- 2. 0% 20% 40% 60% 80% 100% 120% Chronic Stress Emotional Fatigue Grief Burnout Depression Irritability The Process
- 3. H A L T Hungry? Angry? Lonely? Tired?
- 4. Stress & Burnout … What’s the difference? Individual Familyof Origin Genetics ACE’s Sensitivity People pleaser Caringfor othersfirst Empathetic Role Models Boundaries Emotions Work Ethic Feelings Bullying Self- Esteem
- 5. Stress & Burnout … What’s the difference? WORK Place of Work Your Input Feel valued Presentism Health and Safety work lifebalance Environmental termperature Cost of mental illness Distractions Listened To Flexibility Control
- 6. Stress & Burnout … What’s the difference? Workplace Resources Support Personal Satisfaction Policies in place Care Conscience Objectives
- 7. Stress & Burnout … What’s the difference? Work Culture Equality Access to Management Respected Good Management Connection with team All in it together A-Team Spirit Welcomed Genuine Positivity Policies & Procedures Flexibility Work / Life balance
- 8. Stress & Burnout … What’s the difference? Risk of E.F Superhero You care Empathic Listen to others High standards Conscientious Compartmentalise Self worth / perceptions Guilt / Shame Strong work ethic Shut down People pleaser Numbing behaviour Trying to hard Belonging Open heart Comparison to parents
- 9. Stress & Burnout … What’s the difference? Emotions Positive Negative What you do with emotions Understanding emotions My emotions / Your emotions Lack of understanding Disassociation Confusion Misunderstanding Anger, annoyance, tearful, sleepy (stress response)
- 10. Stress & Burnout … What’s the difference? The Cost of Caring Primary Trauma Personal Work Secondary Trauma Vicarious Trauma
- 11. The Cost of Caring Primary Trauma • Personal • Work Secondary Trauma • Vicarious
- 13. Chronic Stress Rested & Alert 01 Recognition of Feelings 02 Healthy Balanced View 03 Relaxed 04 Positive Thinking 05
- 14. Emotional Fatigue Decreased kindness 01 Comparison of self to others 02 Inability to relax 03 Work harder 04 Loss of Innocence 05
- 15. Emotional Fatigue Patience 01 Recognising yourstrengths 02 Able to switch off 03 Team player 04 Recognition of multicultural world 05
- 16. Burnout No job satisfaction 01 Bitching about others / nit- picking 02 Blurring of boundaries with staff and clients 03 Crying for no obvious reason 04 Unable to communicate needs and wants 05
- 17. Burnout Pride 01 Accepting of others strengths and limitations 02 Issues resolved in house 03 Able to cope with accidents/ mistakes in life 04 Communicates effectively 05
- 21. Stress & Burnout … What’s the difference? Grainne Clancy Clancy Care Counselling info@clancycarecounselling.com 083 4137998 Here For You