Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...
finsl mess.docx
1. Days breakfast Lunch snacks dinner
Sunday
chana + allo fry + 1 boiled
egg/seasonal fruits
+milk(200ml)
Rice+chana ko daal fry
+seasonal vegetable
+saag+piseko achar+dahi
chowmein
(veg/nonveg) +
seasonal fruit-1+chiya
Rice+seasonal vegetable+rato
chana ko jhol+(golbheda+dhaniya
ko achar)
Monday paratha-2 + chana allo gravy +
milk (200ml)
Rice+rajma jhol +seasonal
vegetable +saag+papad
chola samosa-1
+seasonal fruit-1+
chiya
Rice+seasonal vegetable+mix
daal+anda churry/ Paneer+ mix
achar
Tuesday chola bhatura-2+milk(200ml) Rice + kwati + allo fry +saag
+poleko achar
chowchow fry +
seasonal fruit-1 +
chiya
Rice+maas ko daal+chicken/
Paneer+(dhaniya+golbheda ko
achar)
Wednesday
andaparatha/paneer paratha -
2+ milk(200ml)
Rice+masuro ko daal +seasonal
vegetable+chicken/Paneer +allo
ko achar
kheer/poha+allo ko
achar + seasonal fruit-
1
Rice+seto chana ko
jhol+seasonal vegetable+ allo ko
achar
Thursday Puri4+tarkari(chana/matar/allo)
gravy+ jerry+milk 200ml
Rice+maas ko daal+seasonal
vegetable+egg
churry/mushroom+papad
pakoda/eggroll +
seasonal fruit-1
Fry rice + seasonal
vegetable+rato chana ko jhol+ mix
achar
Friday Bread 4 slice + jam/butter +
egg /seasonal fruit-
1+(milk200ml)
Rice+matar ko jhol+seasonal
tarkari+(golbheda+dhaniya ko
achar)
chatpate+ seasonal
friut-1 +chiya
chicken/veg biryani+ raita
Saturday Bread omlet / veg sandwich-2
+ milk (200ml)
Rice+maas ko daal+seasonal
vegetable+chicken/Paneer+papad
momo (veg/chicken)+
seasonal fruit-1
Rice+ chikchen/paneer gravy+
achar
2. Note
Rice provided should be jeera masino rice.
Oil used should be sunflower oil.
Once a month there should be chicken roast in place of chicken gravy.
Egg provided should be 50gram.
Provisions on monthly basis
-if he/she going home for more than 2 days then amount should be
deducted from monthly fee.
-If he/she does not want to take breakfast/snack mess will get pre-
information on the monthly basis.
Readymade achar should not be provided.
If anyone is sick then mess should provide jaulo/khichdi.