Weight loss is a decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (illness) circumstances. Most instances of weight loss arise due to the loss of body fat, but in cases of extreme or severe weight loss, protein and other substances in the body can also be depleted.

1. Finding The Beauty Within While Dieting
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There seemstobe one universal truthwhenitcomestodieting.Noone reallyenjoysthe processthoughwe all
eagerlyawaitandanticipate the results.The problemisthatfar toomany menand womenaroundthe worldfocus
so muchon dietingandperfectingtheirexternal beautythattheyforgetthe beautifulpeople theyare inside along
the way.Our culture isbecomingobsessive aboutthe perfectbodyandthe perfectbodyimage.
If there was one message thatshouldmake itoutto everyone dieingitisthis:dietingshouldbe more abouthealth
than beauty.Youshouldnotneedtoconformto some preconceivednotionof whatisor shouldbe beautiful.If we
create a worldwhere everyone looksalikeitwouldbe ratherboringinthe end.
You needtofocuson beinghappywithwhoyouare inorder toachieve the greatestdietingsuccessyouwill have
everdareddream.Many of use eatout of emotional needorasimple needforcomfortwhenwe are depressed,
hurting,uncertain,orsimplyinunfamiliarterritory.There isnosolutionthatwill workforeveryone whenitcomesto
makingpeace withwhoyouare and thisbyno meansindicatesthatyoushouldnolongerseektobe the healthiest
youthere is.It simplymeansthatyourfocusshouldbe more on comingto termswithwhoyouare as a personthan
increatinga newpersonorimagine behindwhichyoucanhide.
Dietingforthe mostpart is an opportunityformanymenandwomento become someoneelse.Whetherthat
someone isthe personyouusedtobe or some personyouthinkyouwantto be,youare quite unlikelyfind
happinessatanyweightuntil youacceptyoufor the personyouare inside.Thisisoftenadifficultprocessbutone
that iswell worththe effort.Once you’ve acceptedthe personinside youcanaddressthe specificneedsthatoften
leadto the excessweighttobeginwith.Depressionisacommonfactorin weightgainaswell as an inabilitytolose
weight.Byfindingcontentmentdepressionwillnolongeracontrollingfactorinyoulife.Formany,thisisthe
freedomtheyneedfromtheirweightproblemswhileotherswill findthereare still hurdlesremaining.
The importantthingisthat you stopallowingthe personyouare tobe definedbywhatthe scalessayaboutyou.
Once you’ve reachedapointinyour life where youare happywithyourappearance andfeel thatyourpersonal
fitnesslevel isinhandyoushoulddiscussthings withyourdoctorandsee whathe or she hasto say. We do not need
a nationof size 5 women.We needanationof womenwhoare self-aware andself confidentandnotafraidtobe
whotheyare on the inside regardlessof howtheylookonthe outside.
Findingthe beautywithinisoftenthe mostimportantaspectof dietingthatthere canbe.Take the time while dieting
to getto knowthe personyouare and introduce thatpersonto the personyouwantto be.In time the twowill work
out a healthycompromise andyouwill findthatimage isn’treallyeverythingnomatterwhatthe glossymagazines
try to tell you.