This document provides ideas for fat loss, including choosing high protein sources like chia seeds which are high in fiber. It recommends chewing food 32 times as a habit and having one saltless meal per day. Sources of fat and low carb vegetables are also listed as part of fat loss ideas.

1. Fat Loss Ideas
Sambit Biswal

3. Source
of
Protein

4. Sources of FAT Low Carb Vegeies

5. Chia Seeds- High Fiber
32 Times
Chewing of Food
should be a
habit.
1 day Salt less
meal.