The document compares the caloric content of various fast food items against the exercise duration a typical American male and female would need to burn those calories. Specific examples include a whopper with cheese which requires approximately 78 minutes of elliptical training for a 195 lb. male and 104 minutes of running for a 165 lb. female. The data is based on CDC statistics and provides a detailed breakdown of different meals and their equivalent exercise requirements.

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FAST FOOD
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FAST FOOD EXERCISE
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FOR THE GUYS

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FAST FOOD EXERCISE
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These numbers reflect values
identified by the CDC for the
average American male (over
the age of 20):
Height: 69.3 inches (5’ 9”)
Weight: 195.5 lbs.

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Presented by
Whopper with Cheese
French Fries (medium)
Vanilla Milkshake (16 oz)
1300 calories
To burn
1300 calories
is equal to ...
A 195 lb. male can choose
one of the following:
78 minutes
of elliptical training
88 minutes
of running (6 mph)
90 minutes
of swimming
145 minutes of
weight training

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Presented by
Tendergrill Chicken Sandwich
Side Garden Salad (with
Avocado Ranch Dressing)
730 calories
To burn
730 calories
is equal to ...
A 195 lb. male can choose
one of the following:
44 minutes
of elliptical training
50 minutes
of running (6 mph)
51 minutes
of swimming
82 minutes
of weight training

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Presented by
Chicken Burrito
(tortilla, white rice, black
beans, salsa, cheese, sour
cream, and guacamole)
1354 calories
To burn
1354 calories
is equal to ...
A 195 lb. male can choose
one of the following:
81 minutes
of elliptical training
92 minutes
of running (6 mph)
94 minutes
of swimming
151 minutes
of weight training

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Presented by
Buffalo Wings (8 wings)
Ranch Dressing (container)
860 calories
To burn
860 calories
is equal to ...
A 195 lb. male can choose
one of the following:
52 minutes
of elliptical training
59 minutes
of running (6 mph)
60 minutes
of swimming
96 minutes
of weight training

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Presented by
2 slices of handtossed pizza
(marinara, cheese, pepperoni,
mushroom, and green
peppers)
770 calories
To burn
770 calories
is equal to ...
A 195 lb. male can choose
one of the following:
46 minutes
of elliptical training
52 minutes
of running (6 mph)
54 minutes
of swimming
86 minutes
of weight training

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Presented by
1 pc. Breast (Original)
1 pc. Drumstick (Original)
Potato Salad
Coleslaw
900 calories
To burn
900 calories
is equal to ...
A 195 lb. male can choose
one of the following:
54 minutes
of elliptical training
61 minutes
of running (6 mph)
63 minutes
of swimming
101 minutes
of weight training

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Presented by
Colonel’s Original Sandwich
Potato Wedges
720 calories
To burn
720 calories
is equal to ...
A 195 lb. male can choose
one of the following:
43 minutes
of elliptical training
49 minutes
of running (6 mph)
50 minutes
of swimming
81 minutes
of weight training

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Presented by
Big Mac
French Fries (medium)
Vanilla McCafé Shake (12 oz)
1460 calories
To burn
1460 calories
is equal to ...
A 195 lb. male can choose
one of the following:
88 minutes
of elliptical training
99 minutes
of running (6 mph)
102 minutes
of swimming
163 minutes
of weight training

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Presented by
Chicken Nuggets (10 pcs.)
French Fries (small)
Banana Strawberry Smoothie
(12 oz.)
960 calories
To burn
960 calories
is equal to ...
A 195 lb. male can choose
one of the following:
58 minutes
of elliptical training
65 minutes
of running (6 mph)
67 minutes
of swimming
108 minutes
of weight training

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Presented by
Crunchwrap Supreme
Express Taco Salad (with
chips)
1120 calories
To burn
1120 calories
is equal to ...
A 195 lb. male can choose
one of the following:
67 minutes
of elliptical training
76 minutes
of running (6 mph)
78 minutes
of swimming
125 minutes
of weight training

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Presented by
Burrito Supreme (chicken)
Chicken Quesadilla
910 calories
To burn
910 calories
is equal to ...
A 195 lb. male can choose
one of the following:
55 minutes
of elliptical training
62 minutes
of running (6 mph)
64 minutes
of swimming
102 minutes
of weight training

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FOR THE LADIES

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FAST FOOD EXERCISE
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These numbers reflect values
identified by the CDC for the
average American female
(over the age of 20):
Height: 63.8 inches (5’ 3”)
Weight: 166.2 lbs.

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Presented by
Whopper with Cheese
French Fries (medium)
Vanilla Milkshake (16 oz)
1300 calories
To burn
1300 calories
is equal to ...
A 165 lb. female can choose
one of the following:
104 minutes
of running (6 mph)
92 minutes
of spinning (intense)
171 minutes
of weight training
131 minutes
of Zumba

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Presented by
Tendergrill Chicken Sandwich
Side Garden Salad (with
Avocado Ranch Dressing)
730 calories
To burn
730 calories
is equal to ...
A 165 lb. female can choose
one of the following:
58 minutes
of running (6 mph)
52 minutes
of spinning (intense)
96 minutes
of weight training
74 minutes
of Zumba

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Presented by
Chicken Burrito
(tortilla, white rice, black
beans, salsa, cheese, sour
cream, and guacamole)
1354 calories
To burn
1354 calories
is equal to ...
A 165 lb. female can choose
one of the following:
108 minutes
of running (6 mph)
95 minutes
of spinning (intense)
178 minutes
of weight training
137 minutes
of Zumba

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Presented by
Buffalo Wings (8 wings)
Ranch Dressing (container)
860 calories
To burn
860 calories
is equal to ...
A 165 lb. female can choose
one of the following:
69 minutes
of running (6 mph)
61 minutes
of spinning (intense)
113 minutes
of weight training
87 minutes
of Zumba

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Presented by
2 slices of handtossed pizza
(marinara, cheese, pepperoni,
mushroom, and green
peppers)
770 calories
To burn
770 calories
is equal to ...
A 165 lb. female can choose
one of the following:
62 minutes
of running (6 mph)
54 minutes
of spinning (intense)
101 minutes
of weight training
78 minutes
of Zumba

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Presented by
1 pc. Breast (Original)
1 pc. Drumstick (Original)
Potato Salad
Coleslaw
900 calories
To burn
900 calories
is equal to ...
A 165 lb. female can choose
one of the following:
72 minutes
of running (6 mph)
64 minutes
of spinning (intense)
118 minutes
of weight training
91 minutes
of Zumba

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Presented by
Colonel’s Original Sandwich
Potato Wedges
720 calories
To burn
720 calories
is equal to ...
A 165 lb. female can choose
one of the following:
58 minutes
of running (6 mph)
51 minutes
of spinning (intense)
95 minutes
of weight training
73 minutes
of Zumba

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Presented by
Big Mac
French Fries (medium)
Vanilla McCafé Shake (12 oz)
1460 calories
To burn
1460 calories
is equal to ...
A 165 lb. female can choose
one of the following:
116 minutes
of running (6 mph)
103 minutes
of spinning (intense)
192 minutes
of weight training
147 minutes
of Zumba

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Presented by
Chicken Nuggets (10 pcs.)
French Fries (small)
Banana Strawberry Smoothie
(12 oz.)
960 calories
To burn
960 calories
is equal to ...
A 165 lb. female can choose
one of the following:
77 minutes
of running (6 mph)
68 minutes
of spinning (intense)
127 minutes
of weight training
97 minutes
of Zumba

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Presented by
Crunchwrap Supreme
Express Taco Salad (with
chips)
1120 calories
To burn
1120 calories
is equal to ...
A 165 lb. female can choose
one of the following:
89 minutes
of running (6 mph)
79 minutes
of spinning (intense)
147 minutes
of weight training
113 minutes
of Zumba

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Presented by
Burrito Supreme (chicken)
Chicken Quesadilla
910 calories
To burn
910 calories
is equal to ...
A 165 lb. female can choose
one of the following:
73 minutes
of running (6 mph)
64 minutes
of spinning (intense)
120 minutes
of weight training
92 minutes
of Zumba

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THANK YOU!
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