Extreme sports involve activities that are inherently dangerous and difficult, such as skydiving, hang gliding, paragliding, kayaking, motor racing, cycling, rock climbing, snowboarding, surfing, mountain biking, rafting, and rappelling. These sports require physical fitness, mental concentration, and proper safety equipment due to the risk of injury or death. While some view extreme sports as a way to overcome fears or improve skills, they can also have disadvantages if not practiced safely, including trauma, panic attacks, and death from accidents.

1. EXTREME SPORTS

2. what are extremes sports
Extreme sports are all those activities or disciplines that are already in existence, but due
to special circumstances or implicit particular situations such as danger and difficulty in
doing so, they are considered extreme or dangerous
Under this concept are grouped many existing sports that involve a certain amount of
physical and especially mental. To prepare the body requires a great concentration since it
is a sport where physical integrity is put at risk at all times. It includes the most
demanding sports in skydiving, aviation, hang gliding, paragliding, kayaking, motor
racing, motorcycling, cycling (downhill) these sports are the most extreme in the world.

4. aviation, hang gliding, paragliding, kayaking,
motor racing, motorcycling, cycling (downhill)
these sports are the most extreme in the world.
Also hiking (ice climbing, rock climbing, etc.)
The most demanding skydiving sports are

6. SKYDIVING
This is one of the most popular extreme sports. It consists of throwing yourself
from a plane, at a considerable height and, after falling a certain amount of
meters, open the parachute, which helps to make the fall slow and safe.
Generally, people do not throw themselves out the first few times they practice
it, but they do it together with an instructor (jumps baptism). This is to
minimize the possibility of human error and ensure the highest possible safety
Three extreme sports

7. EXTREME SPORTS IMAGE SKYDIVING

8. DIVING:
This sport is also part of the extremes and consists of diving to important
depths of the sea in order to explore the different faunas and floras that, at first
sight, can not be appreciated. To dive, it is essential to be trained, since it is
necessary to learn how to use the equipment and techniques to breathe
underwater. In some cases, this sport provides more adrenaline because the
athlete swims between dangerous animals, such as a shark

9. EXTREME SPORTS IMAGE DIVING:

10. Snowboard
 This sport is one of the ones practiced in the
snow and is nothing more than the combination
of skateboarding, which is practiced with
skateboarding, but in cement, and skiing. Except
for the latter is used a ski in each foot, in
addition to canes. To practice snowboarding, in
addition to the board, you must have clothes
suitable for snow and sunglasses

11. EXTREME SPORTS IMAGE Snowboard

12. Surf
 This sport is practiced in the sea and
consists of trying to dominate the waves,
using a "surfboard". It has to be done on
beaches that have powerful waves and
high. That is why there are beaches and
cities that have become a great attraction
for surfers, as for example with Hawaii

13. EXTREME SPORTS IMAGE Surf

14. Mountain Bike
Also known by its name in Castilian,
mountain biking, this extreme sport
consists of traversing very dangerous
mountainous terrain and at very high
speeds. Of course to practice it is essential
to wear knee pads and helmet, among
other safety features.

15. EXTREME SPORTS IMAGE Mountain Bike

16. Rafting
This sport consists of descending
rivers, in the direction that the current,
with an inflatable boat, kayak or
canoe. Of course, to be an extreme
sport, those rivers that contain a risky
channel are chosen

17. EXTREME SPORTS IMAGE Rafting

18. Rappel
 Also known under the name of climbing, this extreme
sport involves raising and lowering walls very high and
with a very straight angle. These walls can be natural, as
it is the case of the mountains or, well, artificial. This sport
can be practiced in both hot and cold areas, even where
there is snow or ice. In some cases, athletes are tied with
ropes to avoid accidents and to be able to help each
other, while in other cases, this is not practiced

19. EXTREME SPORTS IMAGE

20. Disadvantages
 Disadvantages
 1. The danger of death due to lack of security.
 2. To ignore life, by imposing risk in a totally voluntary way.
 3. Believing that by performing a risky act, capabilities will increase and evolve. Believing this brings many problems into the daily life of the person.
 4. To believe that by passing a difficult and risky test, you can become better than all people.
 5. Distorting the reality of fantasy to want to overcome more and more difficult challenges to prove their courage to society.
 6. Do not recognize the difference between performing an extreme sport for personal taste, and doing it for competition or "sportsmanship".

 En muchos casos la sensación de querer superar un temer se revierte y los toman como terapia para querer superarlo del todo. En algunos casos el querer tomarlo como terapia trae consecuencias como la
muerte.
 8. Si no se toma la debida seguridad física, emocional y psicológica de quien ejecute un deporte, puede llegar a convertirse un en experiencia no solo desagradable si no también en peligrosa y
traumatizante.
 9. si no se cuenta con una buena salud emocional, puede llegarse a experimentar la sensación de ataques de pánico antes de la realización de algún deporte extremo y la persona se bloquearía totalmente.
Por esa razón es que los guías se encuentran muy bien preparados para detectar y atender cualquier indicio de este estado emocional para evitar riesgos innecesarios.

In many cases the feeling of wanting to overcome a fear is reversed and taken as therapy to want to overcome it altogether. In some cases wanting to take like therapy brings consequences like death.8. Failure
to take proper physical, emotional and psychological safety of a sportsperson can become an experience not only unpleasant but also dangerous and traumatic.9. If you do not have good emotional health, you
may end up experiencing the feeling of panic attacks before performing some extreme sport and the person is totally blocked. That is why the guides are very well prepared to detect and address any indication of
this emotional state to avoid unnecessary risks.

21. MABRE OF THE TEAM
José Emmanuel Guzmán Narváez
Adrián Israel Martínez Caldera
Cynthia Paola Juárez Valtierra
Fátima Itzel Reyes Ramírez