Exercise for inner thighs is needed for better fitness.The inner thigh is a common trouble area so you need to find out the good exercises which will be the great way to burn extra calories and extra fat. - See more at: http://healthylifeplan.org/womens-fitness-workout/exercises-for-inner-thighs/#sthash.xosTJfas.dpuf

1. Exercises for Inner Thighs
healthylifeplan.org /womens-f itness-workout/exercises-f or-inner-thighs/
Exercises for Inner Thighs
Exercise f or inner thighs is needed f or better f itness.The inner thigh is a
common trouble area so you need to f ind out the good exercises which will be
the great way to burn extra calories and extra f at.
Most f itness trainers recommend some f orm of squats as being a necessary
part of any exercise program designed to tone the inner thighs. General
exercises such as walking and biking can help tone the entire thigh region, but to specif ically
target the inner thighs, squats seem to be the most ef f ective exercises. Another exercise that is
recommended is skating, because the moves needed to skate well work all the right muscles to
tone the inner thighs.
Here we provide some exclusive and recommended exercises f or inner thighs.Beginners should
do each of the standing exercises 15 to 20 times; the intermediate and advanced can repeat them
25 to 30 times.
Some exclusive workouts for Inner Thighs
Squat with Ball
When it comes to thinner thighs, there’s no exercise better than a squat.
Place an exercise ball between the wall and the curve of your lower
back.
Stand with your f eet shoulder-width apart.
Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips
square. Hold this position f or 3 seconds and then stand back up.
Start with 5 reps and work up to 12. Rest f or 30 seconds and do another set.
The Single-Leg Circle
The Single Leg Circle exercise is very easy and quick way f or toning your
inner thighs.
Lie back on the mat with your arms by your sides and your palms
f acing down.
Begin by pointing with your lef t f oot, as if reaching out with your toes
toward the ceiling, and rotate your leg slightly outward.
Inhale, and trace a circle on the ceiling with your lef t leg, moving your whole leg, but keeping
your hips still. Don’t lif t your lef t hip of f the f loor.
Trace the circle on the ceiling 5 times in a clockwise direction. Repeat in a counter-
clockwise direction.
Switch legs and repeat 5 times.
Pick-Up Squat

2. A lovely f ront-thigh stretch — just be sure to go easy on your lower back by
keeping your chest nice and straight throughout the moves.
Stand with your f eet shoulder-width apart, holding a 5- or 8-pound
dumbbell in each hand by your sides.
Bend your knees 90 degrees, keeping your chest lif ted as you place the
dumbbells down, outside your f eet.
Stand up and immediately squat down again, picking up the weights at your f eet.
Repeat f or 1 minute, alternating lowering the weights and picking them up.
Other Steps for Inner Thighs:
Step-1:
Lying on your back on a mat, bend your knees so that the soles of your f eet
are f lat on the f loor. Place a medium rubber ball (or a knotted beach towel)
between your knees. Contract your inner thighs to squeeze the ball f or 30
seconds. Relax f or 10 seconds, then repeat the cycle f our more times…
Step-2:
(A) Stand with f eet slightly wider than shoulder-width apart and toes
pointed out to 10 o’clock and 2 o’clock.
(B) Slowly lower f or two counts into a squat position. Hold the squat f or
one count, then straighten your legs f or two counts to go back to the
starting position.
Step-3:
Begin with heels touching and toes slightly turned out. (A) Keeping heels
together, rise up onto your toes. (Hold on to a wall if you f eel wobbly, but
maintain posture.)
(B) Bend your knees into a half squat f or two counts, then come back up in
two counts, keeping heels together.
Step-4:
(A) Position your f eet shoulder-width apart with toes pointed straight
ahead. Place a medium rubber ball (or a knotted beach towel) between your
legs just above the knees.
(B) Squeezing your inner thighs to keep the ball steady, lower into a squat
f or two counts. Hold f or one, then return to standing f or two counts.
Step-5:
(A) Place your f eet just wider than shoulder-width apart and point toes to
10 o’clock and 2 o’clock. Grasp a dumbbell (three to f ive pounds f or
beginners, 8 to 12 f or more advanced) vertically in f ront of your stomach.

3. (B) With arms straight, lif t the weight to shoulder height as you lower into a
squat f or two counts. Hold f or one count, then slowly lower the weight and
return to standing f or two counts.
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