In this presentation, Fröjd Interactive - a web agency with technical core located in Stockholm, Sweden - shares one exercise that helps you to understand your self, others & your reaction to others so much better.

1. My strength, pitfall,
challenge & allergy
www.frojd.se @Frojd_labs @FrojdAgency
In this presentation, Fröjd Interactive - a web agency with technical
core located in Stockholm, Sweden - shares one exercise that helps
you to understand your self, others & your reaction to others.

2. [XXX]
A. Core strength
Task 1: What is one of your core strength!
Write it down in square A.
www.frojd.se @Frojd_labs @FrojdAgency

3. Task 2: What happens if there is too much of your core strength?
Write it down in square B. Probably it is a slightly negative adjective.
Too much...XXX
Core strength
[XXX]
B.
www.frojd.se @Frojd_labs @FrojdAgency

4. XXXToo much...
The opposite
(positive)
XXX
Core strength
[XXX]
C.
Task 3: What is the opposit of your square B word?
Write it down in square C. It should be a ”positive” word!
www.frojd.se @Frojd_labs @FrojdAgency

5. XXXToo much...
The opposite
(positive)
Too much...
XXX
Core strength
[XXX]
D.
Task 4: What happens if there is too much of word C?
Write it down in square D. It is probably a negative word.
www.frojd.se @Frojd_labs @FrojdAgency

6. A. Core strength
What is disturbing to others
B.Pitfall
What I accept with other people
What I justify
C. Challenge
What i lack in my self
What I need to work on
What I wish I had
What I admire in other people
D. Allergy
What I dislike in others
What I least want to be myself
What others appreciate with me
What I take for granted with myself
What I expect of others
Task 5: Look at your words!
This is how you can use them in your personal reflection and development!
www.frojd.se @Frojd_labs @FrojdAgency

7. Find the balance between A & C and you will become more
efficient in your communication and cooperation!
The reason that C is your challenge, and it is hard for you to
be more like that, is that you dislike people who are like D. You
are afraid of becoming like them...
Remember, your B-word (pitfall) is someone elses D-word
(allergy). Thats why working in a team can be challenging.
Next time in a team - tell the rest of the team about your
square. Listen to the other persons squares. Find out how you
can help each other to greater success!
www.frojd.se @Frojd_labs @FrojdAgency

8. One example!
A. Core strength B.Pitfall
C. ChallengeD. Allergy
”Creative” ”Fuzzy”
”Boring &
pessimistic”
”Concrete”
www.frojd.se @Frojd_labs @FrojdAgency

9. www.frojd.se
This presentation is licenced by
Creative Commons Erkännande 2.5
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do not forget to link back to us!
@FrojdAgency