This document provides instructions for various Excel functions including inserting and deleting rows and columns, copying and pasting cells, basic math formulas, and using the Average function. It includes step-by-step labs to practice these skills. The labs cover entering sample data, inserting a row above row 3, deleting row 4, inserting and deleting a column, copying cells, adding numbers in cells, using parentheses in formulas, and using the Average function to calculate the average number of purchases from sample retail data.