This study analyzed the pollutants emitted from different cooking methods and food types. Mild cooking methods like steaming and boiling emitted fewer pollutants than harsh methods like frying and grilling. Cabbage cooked with mild methods emitted fewer pollutants than cabbage cooked harshly, and the same was found for clams and coffee seeds. Harsh cooking leads to higher temperatures and pressures, producing more pollutants like aldehydes, ketones, and hydrogen sulfide. The odor intensity was higher for foods cooked harshly compared to mildly. Cooking pollutants can negatively impact human health by causing cancer, irritation, and other issues.