This document discusses exam stress and provides tips for managing it. It defines exam stress as feelings of worry, tension, fear, and anxiety. Exam stress can lead to issues like vomiting, sleeplessness, memory loss, overeating, and loss of concentration. It comes from high expectations from parents, comparing oneself to others, and a lack of study planning. The document recommends managing stress by planning study time, scheduling subjects, focusing on concentration, exercising, avoiding distractions, maintaining a positive attitude, and talking to parents/teachers.

1. How to Deal with
EXAM STRESS
ASM.SAFRAN
FACULTY OF MEDICINE
UNIVERSITY OF
JAFFNA

2. DO YOU WANT
TO WATCH THIS
VIDEO??
 G:Time - Exam
Motivation.mp4

3. The word EXAM means
 WORRY
 TENSION
 FEAR
 STRESS
 PRESSURE
 ANXIETY
 HEADACHE

4. THIS EXAM STRESS MAY LEAD TO
VOMITTING
SLEEPLESSNESS
LOSS OF MEMORY
OVER EATING
LOSS OF CONCENTRATION

5. THIS EXAM STRESS MAY LEAD TO
NEGATIVE SELF IMAGE
AT TIMES SUCIDE
DEPRESSION
LOW OR NO COMMUNICATION
LOW CONFIDENCE

6. Pressure for getting Good marks
From where does this exam stress come??

7. From where does this exam stress come??
High Expectations of parents

8. From where does this exam stress come??
Comparison with others

9. WHY DO I FORGET WHAT I HAVE LEARNT??
 No plan for Study
 No plan for revision
 Not taking the right kind of Rest
 Mind filled with Negative
Emotions

10. HOW TO MANAGE EXAM STRESS??
 PLAN YOUR STUDY
 SCHEDULE YOUR SUBJECTS
 TAKE DISCIPLINED ACTION
 IMPROVING CONCENTRATION
 THE GREATEST FAILURE IS
“FAILLING TO CONCENTRATE”

11. HOW TO MANAGE EXAM STRESS??
 FEW EXERCISE THAT HELPS
CONCENTRATION
 DO THE DIFFICULT SUBJECT FIRST
 BE AWAY FROM REBUTTAL PEOPLE
 AVOID DISTRACTIONS
 TAKE RIGHT AMOUNT OF REST

12. HOW TO MANAGE EXAM STRESS??
 FOCUS ON HEALTH
 HAVE A POSITIVE ATTITUDE
 POSITIVE SELF TALK
 BE CONFIDENT
 TALK WITH YOUR PARENTS/TEACHERS

14. ADVANCED LEVEL
FINAL EXAM

15. THANK YOU