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Everyday expressions

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Barbara M. King
Barbara M. King

The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like depression and anxiety.

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Everyday expressions
Everyday expressions
Everyday expressions
Everyday expressions
Everyday expressions
Everyday expressions
Everyday expressions
Everyday expressions
Everyday expressions
Everyday expressions
Everyday expressions
Everyday expressions

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