Estonian cuisine is known for hearty, traditional dishes like mulgikapsad, a sauerkraut dish cooked with pork and barley. Another iconic dish is black pudding served with lingonberry syrup and pickled pumpkin, especially popular on Christmas Eve. Unique to Estonia is kama, a flour dish made from rye, peas, wheat and barley that is eaten with milk or yogurt. Traditional Estonian meals focus on pork, potatoes, vegetables, fish like herring, and grains.

1. T HE TRADITIONAL CUISINE OF
E STONIA

2. E STONIA - A VERY SMALL COUNTRY
OF E UROPEAN U NION

3. B UT EVEN THIS SMALL COUNTRY HAS ITS
CUSTOMS AND TRADITIONS , INCLUDING
NATIONAL FOOD .

4. “M ULGIKAPSAD ” – SAUERKRAUT COOKED
WITH PORK AND BARLEY
The most famous
Estonian national
dish - mulgikapsad
- cabbage-mulgiski,
cooked with pork
and grains. This
dish looks
unappetizing, but
is very tasty and
hearty.

5. B LACK PUDDING
Another traditional dish of
Estonia, especially on
Christmas Eve - roast black
pudding with lingonberry
syrup and pickled
pumpkin.

6. K AMA
And such a popular
dish, such as flour,
"Kama" from rye,
peas, wheat and
barley, is used with
milk or yogurt, can
not try in any other
country in the world.

7. M ILK SOUP WITH HERRING

8. P ORK LEG WITH PEAS
Very fat and
calories - fried
pork leg with
peas.

9. O ATMEAL PUDDING WITH
BUTTER OR MILK .
recipe:
Oats fall asleep in the
warm water and put in
a warm place for 12
hours. Then drain and
squeeze, in the liquid,
add salt, sugar and
cook stirring until the
consistency of thick
jelly. Add the butter,
jelly on a plate vylivt or
in a bowl and chill. Milk
is served separately.

10. T HE TRADITIONS OF THE
E STONIAN KITCHEN
Traditional Estonian national cuisine
consists mainly of simple and hearty
"peasant" dishes that are created on
the basis of pork, potatoes,
vegetables, a variety of cereals, fish
(herring is particularly popular), and
grain products.

11. C OME TO E STONIA AND TRY
YOURSELF !