The document discusses the significant impact of social media on teenagers' mental health, highlighting both its positive aspects such as connectivity and self-expression, and negative effects including cyberbullying, addiction, and decreased self-esteem. It emphasizes the importance of understanding teenage brain development and the challenges posed by social media, while suggesting strategies for promoting healthier usage. Ultimately, it advocates for a balanced approach to leverage social media's benefits while mitigating its risks.

1. Impact of Social Media on Teenagers
• M NOMAN MAHMOOD
• 23-NTU-TE-0088
• ENG-1901

2. The Impact of Social
Media on Teenagers'
Mental Health
Social media has become an integral part
of teenagers' lives, bringing both
opportunities and challenges. This
presentation explores the
multifaceted impact social media has on
the mental health and well-being of this
age group.
“Being famous on Instagram is the same thing as
being rich on Monopoly.”
—WWW.QUOTES.COM

3. Understanding Teenage Brain
Development
• Heightened Emotions
Teens experience strong emotions as their
brains undergo important changes and
development.
• Increased Sensitivity
Teens are more sensitive to social cues and
peer acceptance, making them vulnerable to
the influence of social media.
• Impulsivity
The brain's prefrontal
cortex, which is responsible for
decision-making, is still
maturing, which can lead to
impulsive behavior online.

4. Positive Impacts of Social Media on Teenagers
•Connectivity
Social media allows teens to stay connected with friends,
family, and community and increase their sense of
belonging.
•Self-Expression
The platform provides opportunities for teens to express
their creativity, interests, and individuality.
•Information Access
Teens can access educational materials, discover new
hobbies, and participate in activities that interest them.

5. Negative Impacts of Social Media on Teenagers
•Cyberbullying
Teens can experience online bullying, trolling, and
humiliation, which can lead to mental health issues.
• Sleep Deprivation
Excessive screen time and late-night social media use can disrupt sleep
patterns and reduce overall well-being.
•Addiction
Dopamine-driven feedback loops can lead to unhealthy obsessions and
compulsive social media use.
•Social Comparison
Continuing to interact with a curated and idealized
online persona can contribute to a negative self-concept and low self-

6. Social Comparison and Self-
Esteem Issues
•Idealized Portrayals
Teens are exposed to carefully curated,
unrealistic images and stories on social
media, which creates unrealistic expectations.
•Negative Self-Evaluation
Constant social comparison can cause teens to
feel inadequate and evaluate their
lives negatively.
•Decreased Self-Esteem
Prolonged exposure to these
idealized images can decrease self-esteem
and body image.

7. Cyberbullying and Online Harassment
Targeted Attacks Public Humiliation Mental Health Impact
1 2 3
Teens can become
isolated online and
subject to
cruel, violent,
and merciless bullyi
ng.
Cyberbullying can inc
lude sharing embarra
ssing photos or
personal
information, which ca
n lead to shame
and isolation.
Cyberbullying can
have serious consequenc
es, including depression,
anxiety, and even suicidal
thoughts.

8. Addiction and Excessive Screen Time
Habit Formation
Frequent use of social media
can lead to compulsive habits
and addictions.
Withdrawal Symptoms
Teens may experience
anxiety, restlessness, and
other withdrawal symptoms
when separated from
their devices
Dopamine Rushes
Social media
triggers the brain's
reward system,
providing short-
term pleasure that
can be addictive.
1
2
3

9. Strategies for Promoting Healthy Social Media
Use
Set clear rules and limits for social
media use, including no-
device time and daily screen
time limits.
1
2 4
Encourage teens to engage
in non-digital hobbies, sports,
and face-to-face
social interactions.
Foster Offline Activities
Set Boundaries
Promote Mindfulness Seek Professional Help
Teach teens to be more
aware of their social media
habits and the
emotional consequences of
excessive use
Provide access to counseling
or support groups
if young people are struggling
with mental health issues
related to social media.
3

10. Conclusion: Balancing the Benefits and Risks
of Social Media
Social media is a powerful tool that can provide both
benefits and challenges for teens. Understanding the
complex implications and implementing strategies to
promote healthy use can help teens
navigate their digital environments and support their
overall well-being.
“Don’t use social media to impress people; use it to
impact people.”
— DAVE WILLIS, AUTHOR AND SPEAKER