Diet and fitness are the major aspects of leading a healthy lifestyle. To have a healthy life, we should follow nutrition diet and do regular exercise for fitness. http://www.yourhealthisprecious.com/category/diet-fitness/

1. suggestion to avoid Eating
Disorder

2. Introduction
Overeating is kind of eating disorder.
It means eat more than your need.
It is also known as Binge eating
disorder and compulsive overeating.
Binge eating disorder
It is also called BED. It is a type of
overeating disorder. In this disorder
person eat excess amount of food.
They eat uncontrollably.

3. Compulsive overeating
It means addiction to food. In
compulsive overeating people
consume more food due to
loneliness, stress and sadness.
They cannot stop our self from
eat and put-on weight. It also
leads to BED. There is no main
difference between them.

4. Reasons and sign
Eat in large amount
Depression
Mental stress
Emotional reasons
Feel ashamed and
embarrassed

5. Effects and Problems
Gain weight
Skin problems
Stomach problems
Lack of confidence
Heart problems
Diabetes
Hair loss

6. Tips for avoiding overeating
Eat healthy food
Do exercise daily
Don’t take stress
Be happy
Share your feelings
Say no to junk food

7. For more details you can visit our
blog about Diet and Fitness
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