The first chapter of this course is focused on how changing lifestyle –
more healthful diets and more exercises - helps you to lose weight and
gain good health, and why starving yourself to lose weight is
unnecessary and even dangerous. Chapters 9 to 10 are about healthy
eating habits, food combinations and quantities that promotes weight
loss, the science of losing weight, contribution of protein to getting fit,
timing your meals, and the health benefits of eating the right foods.
Get all the info you need here.
This document discusses developing a positive mindset for financial success. It suggests that limiting beliefs can restrict wealth and advocates expanding one's thinking beyond perceived boundaries. Various chapters provide tips for overcoming negativity, determining one's purpose in life, and setting clear financial goals. The overall message is that changing one's mindset is key to achieving their desired income and lifestyle.
2024 State of Marketing Report – by HubspotMarius Sescu
https://www.hubspot.com/state-of-marketing
· Scaling relationships and proving ROI
· Social media is the place for search, sales, and service
· Authentic influencer partnerships fuel brand growth
· The strongest connections happen via call, click, chat, and camera.
· Time saved with AI leads to more creative work
· Seeking: A single source of truth
· TLDR; Get on social, try AI, and align your systems.
· More human marketing, powered by robots
ChatGPT is a revolutionary addition to the world since its introduction in 2022. A big shift in the sector of information gathering and processing happened because of this chatbot. What is the story of ChatGPT? How is the bot responding to prompts and generating contents? Swipe through these slides prepared by Expeed Software, a web development company regarding the development and technical intricacies of ChatGPT!
Product Design Trends in 2024 | Teenage EngineeringsPixeldarts
The realm of product design is a constantly changing environment where technology and style intersect. Every year introduces fresh challenges and exciting trends that mold the future of this captivating art form. In this piece, we delve into the significant trends set to influence the look and functionality of product design in the year 2024.
How Race, Age and Gender Shape Attitudes Towards Mental HealthThinkNow
Mental health has been in the news quite a bit lately. Dozens of U.S. states are currently suing Meta for contributing to the youth mental health crisis by inserting addictive features into their products, while the U.S. Surgeon General is touring the nation to bring awareness to the growing epidemic of loneliness and isolation. The country has endured periods of low national morale, such as in the 1970s when high inflation and the energy crisis worsened public sentiment following the Vietnam War. The current mood, however, feels different. Gallup recently reported that national mental health is at an all-time low, with few bright spots to lift spirits.
To better understand how Americans are feeling and their attitudes towards mental health in general, ThinkNow conducted a nationally representative quantitative survey of 1,500 respondents and found some interesting differences among ethnic, age and gender groups.
Technology
For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did.
While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis.
Hispanics may have a built-in defense against the isolation technology breeds, owing to their large, multigenerational households, strong social support systems, and tendency to use social media to stay connected with relatives abroad.
Age and Gender
When asked how individuals rate their mental health, men rate it higher than women by 11 percentage points, and Baby Boomers rank it highest at 83%, saying it’s good or excellent vs. 57% of Gen Z saying the same.
Gen Z spends the most amount of time on social media, so the notion that social media negatively affects mental health appears to be correlated. Unfortunately, Gen Z is also the generation that’s least comfortable discussing mental health concerns with healthcare professionals. Only 40% of them state they’re comfortable discussing their issues with a professional compared to 60% of Millennials and 65% of Boomers.
Race Affects Attitudes
As seen in previous research conducted by ThinkNow, Asian Americans lag other groups when it comes to awareness of mental health issues. Twenty-four percent of Asian Americans believe that having a mental health issue is a sign of weakness compared to the 16% average for all groups. Asians are also considerably less likely to be aware of mental health services in their communities (42% vs. 55%) and most likely to seek out information on social media (51% vs. 35%).
AI Trends in Creative Operations 2024 by Artwork Flow.pdfmarketingartwork
Creative operations teams expect increased AI use in 2024. Currently, over half of tasks are not AI-enabled, but this is expected to decrease in the coming year. ChatGPT is the most popular AI tool currently. Business leaders are more actively exploring AI benefits than individual contributors. Most respondents do not believe AI will impact workforce size in 2024. However, some inhibitions still exist around AI accuracy and lack of understanding. Creatives primarily want to use AI to save time on mundane tasks and boost productivity.
Organizational culture includes values, norms, systems, symbols, language, assumptions, beliefs, and habits that influence employee behaviors and how people interpret those behaviors. It is important because culture can help or hinder a company's success. Some key aspects of Netflix's culture that help it achieve results include hiring smartly so every position has stars, focusing on attitude over just aptitude, and having a strict policy against peacocks, whiners, and jerks.
PEPSICO Presentation to CAGNY Conference Feb 2024Neil Kimberley
PepsiCo provided a safe harbor statement noting that any forward-looking statements are based on currently available information and are subject to risks and uncertainties. It also provided information on non-GAAP measures and directing readers to its website for disclosure and reconciliation. The document then discussed PepsiCo's business overview, including that it is a global beverage and convenient food company with iconic brands, $91 billion in net revenue in 2023, and nearly $14 billion in core operating profit. It operates through a divisional structure with a focus on local consumers.
This document discusses developing a positive mindset for financial success. It suggests that limiting beliefs can restrict wealth and advocates expanding one's thinking beyond perceived boundaries. Various chapters provide tips for overcoming negativity, determining one's purpose in life, and setting clear financial goals. The overall message is that changing one's mindset is key to achieving their desired income and lifestyle.
2024 State of Marketing Report – by HubspotMarius Sescu
https://www.hubspot.com/state-of-marketing
· Scaling relationships and proving ROI
· Social media is the place for search, sales, and service
· Authentic influencer partnerships fuel brand growth
· The strongest connections happen via call, click, chat, and camera.
· Time saved with AI leads to more creative work
· Seeking: A single source of truth
· TLDR; Get on social, try AI, and align your systems.
· More human marketing, powered by robots
ChatGPT is a revolutionary addition to the world since its introduction in 2022. A big shift in the sector of information gathering and processing happened because of this chatbot. What is the story of ChatGPT? How is the bot responding to prompts and generating contents? Swipe through these slides prepared by Expeed Software, a web development company regarding the development and technical intricacies of ChatGPT!
Product Design Trends in 2024 | Teenage EngineeringsPixeldarts
The realm of product design is a constantly changing environment where technology and style intersect. Every year introduces fresh challenges and exciting trends that mold the future of this captivating art form. In this piece, we delve into the significant trends set to influence the look and functionality of product design in the year 2024.
How Race, Age and Gender Shape Attitudes Towards Mental HealthThinkNow
Mental health has been in the news quite a bit lately. Dozens of U.S. states are currently suing Meta for contributing to the youth mental health crisis by inserting addictive features into their products, while the U.S. Surgeon General is touring the nation to bring awareness to the growing epidemic of loneliness and isolation. The country has endured periods of low national morale, such as in the 1970s when high inflation and the energy crisis worsened public sentiment following the Vietnam War. The current mood, however, feels different. Gallup recently reported that national mental health is at an all-time low, with few bright spots to lift spirits.
To better understand how Americans are feeling and their attitudes towards mental health in general, ThinkNow conducted a nationally representative quantitative survey of 1,500 respondents and found some interesting differences among ethnic, age and gender groups.
Technology
For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did.
While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis.
Hispanics may have a built-in defense against the isolation technology breeds, owing to their large, multigenerational households, strong social support systems, and tendency to use social media to stay connected with relatives abroad.
Age and Gender
When asked how individuals rate their mental health, men rate it higher than women by 11 percentage points, and Baby Boomers rank it highest at 83%, saying it’s good or excellent vs. 57% of Gen Z saying the same.
Gen Z spends the most amount of time on social media, so the notion that social media negatively affects mental health appears to be correlated. Unfortunately, Gen Z is also the generation that’s least comfortable discussing mental health concerns with healthcare professionals. Only 40% of them state they’re comfortable discussing their issues with a professional compared to 60% of Millennials and 65% of Boomers.
Race Affects Attitudes
As seen in previous research conducted by ThinkNow, Asian Americans lag other groups when it comes to awareness of mental health issues. Twenty-four percent of Asian Americans believe that having a mental health issue is a sign of weakness compared to the 16% average for all groups. Asians are also considerably less likely to be aware of mental health services in their communities (42% vs. 55%) and most likely to seek out information on social media (51% vs. 35%).
AI Trends in Creative Operations 2024 by Artwork Flow.pdfmarketingartwork
Creative operations teams expect increased AI use in 2024. Currently, over half of tasks are not AI-enabled, but this is expected to decrease in the coming year. ChatGPT is the most popular AI tool currently. Business leaders are more actively exploring AI benefits than individual contributors. Most respondents do not believe AI will impact workforce size in 2024. However, some inhibitions still exist around AI accuracy and lack of understanding. Creatives primarily want to use AI to save time on mundane tasks and boost productivity.
Organizational culture includes values, norms, systems, symbols, language, assumptions, beliefs, and habits that influence employee behaviors and how people interpret those behaviors. It is important because culture can help or hinder a company's success. Some key aspects of Netflix's culture that help it achieve results include hiring smartly so every position has stars, focusing on attitude over just aptitude, and having a strict policy against peacocks, whiners, and jerks.
PEPSICO Presentation to CAGNY Conference Feb 2024Neil Kimberley
PepsiCo provided a safe harbor statement noting that any forward-looking statements are based on currently available information and are subject to risks and uncertainties. It also provided information on non-GAAP measures and directing readers to its website for disclosure and reconciliation. The document then discussed PepsiCo's business overview, including that it is a global beverage and convenient food company with iconic brands, $91 billion in net revenue in 2023, and nearly $14 billion in core operating profit. It operates through a divisional structure with a focus on local consumers.
5-hydroxytryptamine or 5-HT or Serotonin is a neurotransmitter that serves a range of roles in the human body. It is sometimes referred to as the happy chemical since it promotes overall well-being and happiness.
It is mostly found in the brain, intestines, and blood platelets.
5-HT is utilised to transport messages between nerve cells, is known to be involved in smooth muscle contraction, and adds to overall well-being and pleasure, among other benefits. 5-HT regulates the body's sleep-wake cycles and internal clock by acting as a precursor to melatonin.
It is hypothesised to regulate hunger, emotions, motor, cognitive, and autonomic processes.
Histololgy of Female Reproductive System.pptxAyeshaZaid1
Dive into an in-depth exploration of the histological structure of female reproductive system with this comprehensive lecture. Presented by Dr. Ayesha Irfan, Assistant Professor of Anatomy, this presentation covers the Gross anatomy and functional histology of the female reproductive organs. Ideal for students, educators, and anyone interested in medical science, this lecture provides clear explanations, detailed diagrams, and valuable insights into female reproductive system. Enhance your knowledge and understanding of this essential aspect of human biology.
Travel Clinic Cardiff: Health Advice for International TravelersNX Healthcare
Travel Clinic Cardiff offers comprehensive travel health services, including vaccinations, travel advice, and preventive care for international travelers. Our expert team ensures you are well-prepared and protected for your journey, providing personalized consultations tailored to your destination. Conveniently located in Cardiff, we help you travel with confidence and peace of mind. Visit us: www.nxhealthcare.co.uk
How to Control Your Asthma Tips by gokuldas hospital.Gokuldas Hospital
Respiratory issues like asthma are the most sensitive issue that is affecting millions worldwide. It hampers the daily activities leaving the body tired and breathless.
The key to a good grip on asthma is proper knowledge and management strategies. Understanding the patient-specific symptoms and carving out an effective treatment likewise is the best way to keep asthma under control.
Giloy in Ayurveda - Classical Categorization and SynonymsPlanet Ayurveda
Giloy, also known as Guduchi or Amrita in classical Ayurvedic texts, is a revered herb renowned for its myriad health benefits. It is categorized as a Rasayana, meaning it has rejuvenating properties that enhance vitality and longevity. Giloy is celebrated for its ability to boost the immune system, detoxify the body, and promote overall wellness. Its anti-inflammatory, antipyretic, and antioxidant properties make it a staple in managing conditions like fever, diabetes, and stress. The versatility and efficacy of Giloy in supporting health naturally highlight its importance in Ayurveda. At Planet Ayurveda, we provide a comprehensive range of health services and 100% herbal supplements that harness the power of natural ingredients like Giloy. Our products are globally available and affordable, ensuring that everyone can benefit from the ancient wisdom of Ayurveda. If you or your loved ones are dealing with health issues, contact Planet Ayurveda at 01725214040 to book an online video consultation with our professional doctors. Let us help you achieve optimal health and wellness naturally.
Are you looking for a long-lasting solution to your missing tooth?
Dental implants are the most common type of method for replacing the missing tooth. Unlike dentures or bridges, implants are surgically placed in the jawbone. In layman’s terms, a dental implant is similar to the natural root of the tooth. It offers a stable foundation for the artificial tooth giving it the look, feel, and function similar to the natural tooth.
Know the difference between Endodontics and Orthodontics.Gokuldas Hospital
Your smile is beautiful.
Let’s be honest. Maintaining that beautiful smile is not an easy task. It is more than brushing and flossing. Sometimes, you might encounter dental issues that need special dental care. These issues can range anywhere from misalignment of the jaw to pain in the root of teeth.
The skin is the largest organ and its health plays a vital role among the other sense organs. The skin concerns like acne breakout, psoriasis, or anything similar along the lines, finding a qualified and experienced dermatologist becomes paramount.
Computer in pharmaceutical research and development-Mpharm(Pharmaceutics)MuskanShingari
Statistics- Statistics is the science of collecting, organizing, presenting, analyzing and interpreting numerical data to assist in making more effective decisions.
A statistics is a measure which is used to estimate the population parameter
Parameters-It is used to describe the properties of an entire population.
Examples-Measures of central tendency Dispersion, Variance, Standard Deviation (SD), Absolute Error, Mean Absolute Error (MAE), Eigen Value
Content Methodology: A Best Practices Report (Webinar)contently
This document provides an overview of content methodology best practices. It defines content methodology as establishing objectives, KPIs, and a culture of continuous learning and iteration. An effective methodology focuses on connecting with audiences, creating optimal content, and optimizing processes. It also discusses why a methodology is needed due to the competitive landscape, proliferation of channels, and opportunities for improvement. Components of an effective methodology include defining objectives and KPIs, audience analysis, identifying opportunities, and evaluating resources. The document concludes with recommendations around creating a content plan, testing and optimizing content over 90 days.
How to Prepare For a Successful Job Search for 2024Albert Qian
The document provides guidance on preparing a job search for 2024. It discusses the state of the job market, focusing on growth in AI and healthcare but also continued layoffs. It recommends figuring out what you want to do by researching interests and skills, then conducting informational interviews. The job search should involve building a personal brand on LinkedIn, actively applying to jobs, tailoring resumes and interviews, maintaining job hunting as a habit, and continuing self-improvement. Once hired, the document advises setting new goals and keeping skills and networking active in case of future opportunities.
5-hydroxytryptamine or 5-HT or Serotonin is a neurotransmitter that serves a range of roles in the human body. It is sometimes referred to as the happy chemical since it promotes overall well-being and happiness.
It is mostly found in the brain, intestines, and blood platelets.
5-HT is utilised to transport messages between nerve cells, is known to be involved in smooth muscle contraction, and adds to overall well-being and pleasure, among other benefits. 5-HT regulates the body's sleep-wake cycles and internal clock by acting as a precursor to melatonin.
It is hypothesised to regulate hunger, emotions, motor, cognitive, and autonomic processes.
Histololgy of Female Reproductive System.pptxAyeshaZaid1
Dive into an in-depth exploration of the histological structure of female reproductive system with this comprehensive lecture. Presented by Dr. Ayesha Irfan, Assistant Professor of Anatomy, this presentation covers the Gross anatomy and functional histology of the female reproductive organs. Ideal for students, educators, and anyone interested in medical science, this lecture provides clear explanations, detailed diagrams, and valuable insights into female reproductive system. Enhance your knowledge and understanding of this essential aspect of human biology.
Travel Clinic Cardiff: Health Advice for International TravelersNX Healthcare
Travel Clinic Cardiff offers comprehensive travel health services, including vaccinations, travel advice, and preventive care for international travelers. Our expert team ensures you are well-prepared and protected for your journey, providing personalized consultations tailored to your destination. Conveniently located in Cardiff, we help you travel with confidence and peace of mind. Visit us: www.nxhealthcare.co.uk
How to Control Your Asthma Tips by gokuldas hospital.Gokuldas Hospital
Respiratory issues like asthma are the most sensitive issue that is affecting millions worldwide. It hampers the daily activities leaving the body tired and breathless.
The key to a good grip on asthma is proper knowledge and management strategies. Understanding the patient-specific symptoms and carving out an effective treatment likewise is the best way to keep asthma under control.
Giloy in Ayurveda - Classical Categorization and SynonymsPlanet Ayurveda
Giloy, also known as Guduchi or Amrita in classical Ayurvedic texts, is a revered herb renowned for its myriad health benefits. It is categorized as a Rasayana, meaning it has rejuvenating properties that enhance vitality and longevity. Giloy is celebrated for its ability to boost the immune system, detoxify the body, and promote overall wellness. Its anti-inflammatory, antipyretic, and antioxidant properties make it a staple in managing conditions like fever, diabetes, and stress. The versatility and efficacy of Giloy in supporting health naturally highlight its importance in Ayurveda. At Planet Ayurveda, we provide a comprehensive range of health services and 100% herbal supplements that harness the power of natural ingredients like Giloy. Our products are globally available and affordable, ensuring that everyone can benefit from the ancient wisdom of Ayurveda. If you or your loved ones are dealing with health issues, contact Planet Ayurveda at 01725214040 to book an online video consultation with our professional doctors. Let us help you achieve optimal health and wellness naturally.
Are you looking for a long-lasting solution to your missing tooth?
Dental implants are the most common type of method for replacing the missing tooth. Unlike dentures or bridges, implants are surgically placed in the jawbone. In layman’s terms, a dental implant is similar to the natural root of the tooth. It offers a stable foundation for the artificial tooth giving it the look, feel, and function similar to the natural tooth.
Know the difference between Endodontics and Orthodontics.Gokuldas Hospital
Your smile is beautiful.
Let’s be honest. Maintaining that beautiful smile is not an easy task. It is more than brushing and flossing. Sometimes, you might encounter dental issues that need special dental care. These issues can range anywhere from misalignment of the jaw to pain in the root of teeth.
The skin is the largest organ and its health plays a vital role among the other sense organs. The skin concerns like acne breakout, psoriasis, or anything similar along the lines, finding a qualified and experienced dermatologist becomes paramount.
Computer in pharmaceutical research and development-Mpharm(Pharmaceutics)MuskanShingari
Statistics- Statistics is the science of collecting, organizing, presenting, analyzing and interpreting numerical data to assist in making more effective decisions.
A statistics is a measure which is used to estimate the population parameter
Parameters-It is used to describe the properties of an entire population.
Examples-Measures of central tendency Dispersion, Variance, Standard Deviation (SD), Absolute Error, Mean Absolute Error (MAE), Eigen Value
Content Methodology: A Best Practices Report (Webinar)contently
This document provides an overview of content methodology best practices. It defines content methodology as establishing objectives, KPIs, and a culture of continuous learning and iteration. An effective methodology focuses on connecting with audiences, creating optimal content, and optimizing processes. It also discusses why a methodology is needed due to the competitive landscape, proliferation of channels, and opportunities for improvement. Components of an effective methodology include defining objectives and KPIs, audience analysis, identifying opportunities, and evaluating resources. The document concludes with recommendations around creating a content plan, testing and optimizing content over 90 days.
How to Prepare For a Successful Job Search for 2024Albert Qian
The document provides guidance on preparing a job search for 2024. It discusses the state of the job market, focusing on growth in AI and healthcare but also continued layoffs. It recommends figuring out what you want to do by researching interests and skills, then conducting informational interviews. The job search should involve building a personal brand on LinkedIn, actively applying to jobs, tailoring resumes and interviews, maintaining job hunting as a habit, and continuing self-improvement. Once hired, the document advises setting new goals and keeping skills and networking active in case of future opportunities.
A report by thenetworkone and Kurio.
The contributing experts and agencies are (in an alphabetical order): Sylwia Rytel, Social Media Supervisor, 180heartbeats + JUNG v MATT (PL), Sharlene Jenner, Vice President - Director of Engagement Strategy, Abelson Taylor (USA), Alex Casanovas, Digital Director, Atrevia (ES), Dora Beilin, Senior Social Strategist, Barrett Hoffher (USA), Min Seo, Campaign Director, Brand New Agency (KR), Deshé M. Gully, Associate Strategist, Day One Agency (USA), Francesca Trevisan, Strategist, Different (IT), Trevor Crossman, CX and Digital Transformation Director; Olivia Hussey, Strategic Planner; Simi Srinarula, Social Media Manager, The Hallway (AUS), James Hebbert, Managing Director, Hylink (CN / UK), Mundy Álvarez, Planning Director; Pedro Rojas, Social Media Manager; Pancho González, CCO, Inbrax (CH), Oana Oprea, Head of Digital Planning, Jam Session Agency (RO), Amy Bottrill, Social Account Director, Launch (UK), Gaby Arriaga, Founder, Leonardo1452 (MX), Shantesh S Row, Creative Director, Liwa (UAE), Rajesh Mehta, Chief Strategy Officer; Dhruv Gaur, Digital Planning Lead; Leonie Mergulhao, Account Supervisor - Social Media & PR, Medulla (IN), Aurelija Plioplytė, Head of Digital & Social, Not Perfect (LI), Daiana Khaidargaliyeva, Account Manager, Osaka Labs (UK / USA), Stefanie Söhnchen, Vice President Digital, PIABO Communications (DE), Elisabeth Winiartati, Managing Consultant, Head of Global Integrated Communications; Lydia Aprina, Account Manager, Integrated Marketing and Communications; Nita Prabowo, Account Manager, Integrated Marketing and Communications; Okhi, Web Developer, PNTR Group (ID), Kei Obusan, Insights Director; Daffi Ranandi, Insights Manager, Radarr (SG), Gautam Reghunath, Co-founder & CEO, Talented (IN), Donagh Humphreys, Head of Social and Digital Innovation, THINKHOUSE (IRE), Sarah Yim, Strategy Director, Zulu Alpha Kilo (CA).
Trends In Paid Search: Navigating The Digital Landscape In 2024Search Engine Journal
The search marketing landscape is evolving rapidly with new technologies, and professionals, like you, rely on innovative paid search strategies to meet changing demands.
It’s important that you’re ready to implement new strategies in 2024.
Check this out and learn the top trends in paid search advertising that are expected to gain traction, so you can drive higher ROI more efficiently in 2024.
You’ll learn:
- The latest trends in AI and automation, and what this means for an evolving paid search ecosystem.
- New developments in privacy and data regulation.
- Emerging ad formats that are expected to make an impact next year.
Watch Sreekant Lanka from iQuanti and Irina Klein from OneMain Financial as they dive into the future of paid search and explore the trends, strategies, and technologies that will shape the search marketing landscape.
If you’re looking to assess your paid search strategy and design an industry-aligned plan for 2024, then this webinar is for you.
5 Public speaking tips from TED - Visualized summarySpeakerHub
From their humble beginnings in 1984, TED has grown into the world’s most powerful amplifier for speakers and thought-leaders to share their ideas. They have over 2,400 filmed talks (not including the 30,000+ TEDx videos) freely available online, and have hosted over 17,500 events around the world.
With over one billion views in a year, it’s no wonder that so many speakers are looking to TED for ideas on how to share their message more effectively.
The article “5 Public-Speaking Tips TED Gives Its Speakers”, by Carmine Gallo for Forbes, gives speakers five practical ways to connect with their audience, and effectively share their ideas on stage.
Whether you are gearing up to get on a TED stage yourself, or just want to master the skills that so many of their speakers possess, these tips and quotes from Chris Anderson, the TED Talks Curator, will encourage you to make the most impactful impression on your audience.
See the full article and more summaries like this on SpeakerHub here: https://speakerhub.com/blog/5-presentation-tips-ted-gives-its-speakers
See the original article on Forbes here:
http://www.forbes.com/forbes/welcome/?toURL=http://www.forbes.com/sites/carminegallo/2016/05/06/5-public-speaking-tips-ted-gives-its-speakers/&refURL=&referrer=#5c07a8221d9b
ChatGPT and the Future of Work - Clark Boyd Clark Boyd
Everyone is in agreement that ChatGPT (and other generative AI tools) will shape the future of work. Yet there is little consensus on exactly how, when, and to what extent this technology will change our world.
Businesses that extract maximum value from ChatGPT will use it as a collaborative tool for everything from brainstorming to technical maintenance.
For individuals, now is the time to pinpoint the skills the future professional will need to thrive in the AI age.
Check out this presentation to understand what ChatGPT is, how it will shape the future of work, and how you can prepare to take advantage.
The document provides career advice for getting into the tech field, including:
- Doing projects and internships in college to build a portfolio.
- Learning about different roles and technologies through industry research.
- Contributing to open source projects to build experience and network.
- Developing a personal brand through a website and social media presence.
- Networking through events, communities, and finding a mentor.
- Practicing interviews through mock interviews and whiteboarding coding questions.
Google's Just Not That Into You: Understanding Core Updates & Search IntentLily Ray
1. Core updates from Google periodically change how its algorithms assess and rank websites and pages. This can impact rankings through shifts in user intent, site quality issues being caught up to, world events influencing queries, and overhauls to search like the E-A-T framework.
2. There are many possible user intents beyond just transactional, navigational and informational. Identifying intent shifts is important during core updates. Sites may need to optimize for new intents through different content types and sections.
3. Responding effectively to core updates requires analyzing "before and after" data to understand changes, identifying new intents or page types, and ensuring content matches appropriate intents across video, images, knowledge graphs and more.
A brief introduction to DataScience with explaining of the concepts, algorithms, machine learning, supervised and unsupervised learning, clustering, statistics, data preprocessing, real-world applications etc.
It's part of a Data Science Corner Campaign where I will be discussing the fundamentals of DataScience, AIML, Statistics etc.
Time Management & Productivity - Best PracticesVit Horky
Here's my presentation on by proven best practices how to manage your work time effectively and how to improve your productivity. It includes practical tips and how to use tools such as Slack, Google Apps, Hubspot, Google Calendar, Gmail and others.
The six step guide to practical project managementMindGenius
The six step guide to practical project management
If you think managing projects is too difficult, think again.
We’ve stripped back project management processes to the
basics – to make it quicker and easier, without sacrificing
the vital ingredients for success.
“If you’re looking for some real-world guidance, then The Six Step Guide to Practical Project Management will help.”
Dr Andrew Makar, Tactical Project Management
Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...Applitools
During this webinar, Anand Bagmar demonstrates how AI tools such as ChatGPT can be applied to various stages of the software development life cycle (SDLC) using an eCommerce application case study. Find the on-demand recording and more info at https://applitools.info/b59
Key takeaways:
• Learn how to use ChatGPT to add AI power to your testing and test automation
• Understand the limitations of the technology and where human expertise is crucial
• Gain insight into different AI-based tools
• Adopt AI-based tools to stay relevant and optimize work for developers and testers
* ChatGPT and OpenAI belong to OpenAI, L.L.C.
The document discusses various AI tools from OpenAI like GPT-3 and DALL-E 2, as well as ChatGPT. It explores how search engines are using AI and things to consider around AI-generated content. Potential SEO uses of ChatGPT are also presented, such as generating content at scale, conducting topic research, and automating basic coding tasks. The document encourages further reading on using ChatGPT for SEO purposes.
More than Just Lines on a Map: Best Practices for U.S Bike Routes
This session highlights best practices and lessons learned for U.S. Bike Route System designation, as well as how and why these routes should be integrated into bicycle planning at the local and regional level.
Presenters:
Presenter: Kevin Luecke Toole Design Group
Co-Presenter: Virginia Sullivan Adventure Cycling Association
Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...DevGAMM Conference
Has your project been caught in a storm of deadlines, clashing requirements, and the need to change course halfway through? If yes, then check out how the administration team navigated through all of this, relocating 160 people from 3 countries and opening 2 offices during the most turbulent time in the last 20 years. Belka Games’ Chief Administrative Officer, Katerina Rudko, will share universal approaches and life hacks that can help your project survive unstable periods when there seem to be too many tasks and a lack of time and people.
This presentation was designed to provide strategic recommendations for a brand in decline. The deck also incorporates a situational assessment, including a brand identity, positioning, architecture, and portfolio strategy for the Brand.
Presentation originally created for NYU Stern's Brand Strategy course. Design by Erica Santiago & Chris Alexander.
Good Stuff Happens in 1:1 Meetings: Why you need them and how to do them wellSaba Software
According to the latest State of the American Manager report from Gallup, employees who have regular meetings with their managers are almost three times as likely to be engaged as those who don’t. These regular check-ins keep managers and employees in sync and aligned. Want to see better manager/employee relationships in your organisation? Then make an all-in commitment to 1:1 meetings. Not sure how? You’ve come to the right place.
In this webinar with Jamie Resker, Founder and Practice Leader for Employee Performance Solutions (EPS), and Teala Wilson, Talent Management Consultant at Saba Software, you’ll get the inside track on how to hold effective 1:1 meetings, including tips for getting managers on board.
• Go beyond discussing the status of everyday work to higher level topics, including recognition, performance, development, and career aspirations
• Learn how to decide meeting frequency, what to cover, as well as roles and responsibilities of the manager and employee
• Understand how managers can build trust and make it comfortable for employees to provide upward feedback
• Unite your organisation with a unified approach to 1:1 meetings
Join us for this 1-hour webinar to get practical tips for building better manager-employee relationships with intention and purpose.
About the Speakers
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Jamie Resker, Practice Leader and Founder of Employee Performance Solutions, is a recognized innovator in performance management. She is the originator of the-the Performance Continuum Feedback Method® and Conversations to Optimize Employee Performance training program; tools and training that reshape communications between managers and employees to drive and align performance. Jamie is on the faculty for the Northeast Human Resources Association, is a contributor to Halogen Software's Talent Space Blog, and is an editorial advisory board member for HR Examiner.
Teala Wilson - Senior Consultant, Strategic Services, Saba Software
Teala is a Talent Management Consultant at Halogen Software, now a part of Saba Software. She has worked with teams on a national and global level supporting human resources in areas such as performance management, recruitment, employee benefit programs, training and talent development, workforce planning and internal communications. Teala also has a personal passion for visual arts and design.
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2. - 2 -
Terms and Conditions
LEGAL NOTICE
The Publisher has strived to be as accurate and complete as possible
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In practical advice books, like anything else in life, there are no
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You are encouraged to print this book for easy reading.
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Table Of Contents
Foreword
Chapter 1:
Introduction
Chapter 2:
Healthy Eating Habits Tips
Chapter 3:
Food Quantities and Weight Loss
Chapter 4:
A Balanced Diet In Weight Loss
Chapter 5:
The Blood Type Principle of Weight Loss
Chapter 6:
The Science of Weight Loss
Chapter 7:
The Magic Bullet of Protein
Chapter 8:
Meal Timing
Chapter 9:
Calorie Counting Is Dead
Wrapping Up
Benefits Of Right Food To Health
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Foreword
The first chapter of this course is focused on how changing lifestyle –
more healthful diets and more exercises - helps you to lose weight and
gain good health, and why starving yourself to lose weight is
unnecessary and even dangerous. Chapters 9 to 10 are about healthy
eating habits, food combinations and quantities that promotes weight
loss, the science of losing weight, contribution of protein to getting fit,
timing your meals, and the health benefits of eating the right foods.
Get all the info you need here.
Eat More, Not Less To Lose Weight!
Build Your Health And Your Body By Eating Right, Not Less!
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Chapter 1:
Introduction
Synopsis
This course teaches you how to lose weight without the customary
calorie counting that is often the basis of most weight loss diets. To
be sure, low-calorie diets are too fast but it is a well known fact that
they pose special hardships and gains are hard to sustain. Composed
of 10 chapters, this course provides you with greater understanding of
the needs of your body and how this knowledge help you follow a diet
that induces weight loss and sustains your gains without effort.
Weight loss should result in a healthier you, not just a slimmer you.
There are a variety of methods that try to make you believe you can
solve your weight issues easily and fast. There are miracle diet pills
and diets that drastically reduce your calorie and your general food
consumption levels promising rapid weight reduction, which in the
end leave you grappling with tremendous hunger pangs and
dangerous side effects.
6. - 6 -
Losing Weight Naturally
There are no such things as miracle treatments for a weight loss
problem. Of course, it is possible to become slim through the use of
fad diets, but you will not be healthy because crash diets deny you
nutrients that are necessary for your body to function properly.
It weakens your health and what’s more you are likely to go back to
your former eating habits since the fad diet taught you nothing. You
will be having the same problem again and again. Worse, according to
studies people who have undergone repetitive weight loss diets, then
became permanently overweight, and are in worse health than those
who hadn’t tried solving their weight problems at all.
Change Your Lifestyle
Changing your lifestyle is actually the most effective way of losing
weight and staying healthy. A switch from a calorie-loaded diet to a
low calorie diet is a must. You do not actually have to reduce food
intake, just eat healthful foods - more vegetables and fruits, lean
meats, whole grains and others.
Regular exercise should also help you lose weight as well as
maintaining good health. Since you are taking in fewer calories from
your diet, your workouts should be burning fat deposits in your body.
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The workouts may not be even programmed. Sports and games like
tennis or basketball are excellent exercise and if you feel like other
forms of exercise are a chore. You can actually enjoy the games
though, especially when you play with friends, which means turning
exercise into a habit will not be difficult.
The process of getting you down to your appropriate weight through
the natural method may be slow, but you feel good the whole time
and maintaining gains does not require doing anything outside of
your established daily routine.
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Chapter 2:
Healthy Eating Habit Tips
Synopsis
In a world where fast food is considered a real meal, no wonder there
are so many people in a bad shape. The rate of obese people is a cause
for alarm but this can all change if everyone gets educated on healthy
eating habits.
The secret to healthy eating is all about balance. It’s having all the
right nutrients, vitamins and calories in one meal. There’s really no
need to deprive yourself from food that you like. It’s about having all
of these foods, but in moderation. Like the old saying goes, Too much
of anything is bad. This can be applied greatly to the food you eat.
The truth is, what you consume everyday greatly affects your whole
attitude and energy level for the whole day. Sure it is convenient but
there’s so much more to life than a cheeseburger meal or Chinese
food take out. It’s tasty and you can’t help craving it, but
experimenting in your kitchen can easily result in the best meal of
your life.
So here are some tips for healthy eating habits for a better you:
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One Step at a Time
If you are just starting to change into a healthier lifestyle, then do it
slowly. Your body has been accustomed to old ways and if you change
drastically, it is likely that you will also give up easily.
Eat At Home
Whenever you eat out, you do not have any control on the portions
that you will have. You might end up eating more than you need to.
Stop Counting the Calories
Do not be obsessed about that. Instead, look at food in terms of color
and freshness. Greens are always good. Colorful fruits are also great
for a person’s body. These are the food that your body needs more of.
So do not feel afraid to eat more of these.
Do Not Skip Meals
If your goal is to lose weight, then it is much better to eat small
portions of food 5- 6 times a day. Skipping meals will only retain the
fat in your body and may result in overeating.
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Snack Healthy
When you’re feeling hungry, instead of reaching out for the cupcake,
grab that carrot stick instead. Some good examples of food to snack
on are fruits, nuts, raisins, cranberries, whole grain crackers, etc.
Enjoy Your Meal
Do not rush the eating process. Take your time and chew your food
slowly. When you’re already feeling full, then stop eating. Listen to
what your body tells you.
Remember To Drink a Lot of Water
Sometimes people confuse thirst with hunger and eat when all they
needed was just a glass of water. Drinking water is also good for
cleansing the body from toxins and helps in having better digestion.
Along with these tips, you should always remember to have not just
good eating habits but also a healthy lifestyle. This means making an
effort to exercise regularly. If you are a smoker, then consider quitting
and lastly, drink alcoholic beverages moderately.
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Chapter 3:
Food Quantities and Weight Loss
Synopsis
When trying to lose weight, dieters tend to focus on the quantity of
the food they intake. If you are one of these people wanting to shed
pounds, listen up. Here’s something that you need to keep in mind:
CHOOSE QUALITY OVER QUANTITY ALL THE TIME.
Most people on a diet tend to drastically cut down on food. Some even
starve themselves thinking if they do not eat food, they won’t gain
weight. Sure, that is true. However, it will also not help you lose
weight. In fact, if you stop eating, your body will work on keeping
your fats so that you can have the energy you need during the day.
So what does a person have to do? What is the right quantity of food
to eat during a diet? How often can a person eat? All of these
questions will be answered in this article, so continue reading on.
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Small Portions Several Times throughout the Day
Most experts say that there are many more benefits when it comes to
losing weight if you eat 5-6 meals per day compared to 3 meals.
Granted the meals are small, of course. The reason for this is because
your body will have balanced levels of sugar in the blood. Meaning,
you won’t be feeling intense hunger. When a person is hungry, they
tend to eat more than usual.
Eating smaller portions throughout the day will also reduce
cholesterol. In studies done by experts, it was proven that having
smaller meals consumed 6 times a day decreased cholesterol levels by
5 percent.
Fill that Plate Up With the Right Kind of Stuff
What a person eats greatly affects their weight loss or weight gain.
This is why dietitians encourage people to go for quality over
quantity. A good example is you might have eaten only crackers for
lunch today but also had a huge jug of sweetened drinks. Then that
sweetened drink is the culprit when it comes to your weight gain.
If you had a large bowl of fresh salad and water, then that would have
been considered a better meal on a diet than the crackers with a
sweetened drink. It is much better for the body to take foods that are
less in carbohydrates. Taking away bread, pasta, rice or potatoes and
replacing it with vegetables will definitely help cut back on fat.
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If you are the type of person who will feel full only if you see large
portions of food on your plate, then the solution is to fill your plate
with the right kind of food. Think colorful fruits and vegetables. Deep
colors means higher content of vitamins, minerals and antioxidants.
All of these is what your body needs every day.
To commit to a long-term diet, it is important to like what you eat.
If you hate the thought of just eating vegetables or fruits all day, then
do some research on diet recipes. Eating meat is encouraged, so don’t
cut back on that. As long as it is not always deep fried, then it’s still
good.
It’s really important to enjoy the process. Otherwise, you will easily go
back to your old routine. Just remember, too much of anything is bad.
Keep everything well balanced and eat only when your body is telling
you it’s hungry.
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Chapter 4:
A Balanced Diet in Weight Loss
Synopsis
If you have noticed, just a quick search of weight loss on the Internet
will immediately provide you with weight loss products like diet pills,
weight loss programs and even gym memberships. These can cost a
great deal of money and most of them are not even effective. So why
not go back to basics and do the easiest and the cheapest thing you
can do to lose weight: adopt a balanced diet.
Achieving a balanced diet includes eating the right kind and amount
of food that will give you enough nutrients to sustain weight loss.
Ideally, your diet should be heavier in fruits and vegetables, whole
carbohydrates and low in dietary fats.
Additionally, lean proteins, and lots of water for hydration and
exercise are important. Even though we all have different nutrient
needs and metabolisms, all these factors are still important to achieve
weightloss in the safest and cheapest way.
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The Benefits of a Balanced Diet
Opting for a balanced diet to maintain a healthy weight is important
in order to achieve weight loss since you are still supplying your body
the right amount of vitamins and minerals it needs to function
properly. When combined with consistent exercise, it is inevitable
that you will lose weight without risking any health problems.
Maintaining a balanced diet with the aim of losing weight is beneficial
as compared to products that promise a quick and easy way to weight
loss. First, it lessens the risk of your developing cardiovascular
diseases like heart diseases and diabetes. It can also aid you in
controling these conditions if ever you are suffering from one. This
healthy regimen also promotes regular metabolism and a healthy
digestive system, which will enable you to lose bad fats and absorb
the good ones.
Aside from that, the choice of eating a balanced diet will definitely
boost your confidence knowing that you will achieve your desired
weight in the healthiest way possible.
How to Start Right
Starting out can be quite a challenge but it should be easy. Always
remember the basics of eating more whole-carbohydrates by avoiding
foods like chocolates, ice creams, chips, sodas, cookies, cakes and
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many others. These types of foods contain high amounts of sugar,
cholesterol, salt and other unwanted substances.
These foods are also called ‘empty calories’ since they do not provide
nutrients other than calories. Choose to drink fresh fruit juice instead
of sodas, as they add approximately 500 calories more to your diet.
With that in mind, plan your meal correctly by adding more of the
good kinds of food. You can have a high-fiber cereal with low-fat milk
at breakfast, and then lunch would be a grilled turkey sandwich over
whole wheat bread and a vegetable salad. Dinner can be baked fish
and vegetables.
These are just a few of the simple dishes you can make and they are
even easier to prepare. Just keep in mind that every meal should
contain a variety of foods, such as fruits, lean proteins, vegetables and
high-fiber carbohydrates.
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Chapter 5:
The Blood Type Principles of Weight Loss
Synopsis
A lot of people are now understanding the importance of having a
healthy body. This is why there is a surge in the health and fitness
industry. A lot more people are now going to the gym to try different
forms of exercise to get in shape.
People are also trying different kinds of diets, from Atkins to Paleo to
South Beach to Weight Watchers. All of these are effective, though
some more than others. But did you know that there’s a diet that is
designed for your blood type? If you have tried almost all of the
famous diet trends available and have not seen a lot of results, then
this might be the perfect one for you.
This diet was designed by Doctor Peter D’Amado and is called The
Blood Group Diet. This new diet is gaining more popularity because a
lot of the big names in Hollywood say it’s the reason for their amazing
bodies. Actors like Courtney Cox and Cheryl Cole swear by it.
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So what exactly is The Blood Group Diet and
how does it work?
It is believed that each blood group reacts differently to each food. So
if you follow the diet designed for you, the chances of losing weight
will be higher because your body will absorb food more efficiently.
Let’s look at the diet closely. If you have Blood Type O, which is the
most common blood type in humans, then the diet should be similar
to Paleo where it is encouraged to eat more like “hunter-gatherer”
style. This means eating food that was available to our ancestors
before agriculture growth and advancement in technology happened.
High protein and low in carbohydrates is the way to go.
Along with this diet, blood type O people should also do a lot of high
intensity cardio like running to complement the diet.
Blood Type A diet is almost the opposite of the diet suggested to
Blood Type O. Meaning, their bodies are much more accepting to the
more “modern” food. A vegan diet is encouraged, so this means lots of
vegetables and carbohydrates like rice, pasta and cereals. However,
meat and dairy products such as milk, cheese or butter should be
avoided. Meat should be taken in very little quantity.
Blood type A diet is best done with slow and relaxing exercise such
as yoga or Pilates.
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Blood Type AB can be defined as the most lenient diet. This rare
blood type works well with almost every food but with moderation.
They have a good immune system, which means they can handle
dairy, meat and carbs well. However, vegetables are the most
encouraged food to eat. The rest should be eaten in little portions.
When it comes to exercises, Blood type AB should combine both
calming and high intensity workouts.
Blood Type B has the least restrictions. Vegetables, fruits, meat,
dairy, seafood, rice - these can all be taken as long as it’s part of a
balanced diet and not taken in big quantities. The only food to avoid
are processed foods such as the ones that can be bought in a can
(luncheon meat, hotdog, ham etc)
Any activity that involves exercising the brain such as tennis, golf,
hiking is the best form of exercise for this blood type.
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Chapter 6:
The Science of Weight Loss
Synopsis
Weight loss can sometimes be tiring. After thousands of dollars spent
on diet programs with all efforts to cut-down calories, it seems that
you are not losing weight as you expect it.
Of course, you will then have to check with your doctor or nutritionist
to see why you are not losing that much weight and you will end up
with ‘the look’ that strikes the paranoia out of you.
These are just few of the challenges you may encounter when you are
into weight loss programs. It can get the best out of you depending on
how you take all the challenges up. Well, there is a better way to
actually achieve weight loss with 3 easy reminders.
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The Science
1. There Is Such A Thing Called ‘Real Carbohydrates’
The first thing you need to do is to identify your carbohydrate intake.
All of us know that carbohydrates are the main source of energy as
carbs are readily converted to glucose, the main substance that is
used for energy production. All the excess carbohydrates are turned
into fat when they aren’t used as energy. Now, what you need to
remember is that you need to consume ‘real carbohydrates’ by
choosing foods that are not processed. Replace the processed
carbohydrates with natural ones like vegetables and fruits in every
meal. Momentarily avoid other carbohydrates like chips, breads,
pasta, fast food meals and others.
2. Have you ever heard of high-biological proteins?
Choose them among others.
High-biological proteins are what you can think of as complete
proteins. They are called such because they contain complete amino
acids to provide efficient functions in terms of repairing body tissues
and supplying proteins to every muscle in your body. Amino acids
work like a team: when one is missing, they cannot function well. So
it is good to invest in high-biological proteins by eating natural and
grass-fed meats and produce. This includes turkey, beef, chicken,
lamb, pork and other animal proteins.
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3. There are healthy fats, of course.
If you think that fats are the only culprits of weight gain, you are
definitely wrong. Your body also needs fats in order to function well
as these substances contribute to temperature control, metabolism
regulation and lubrication of vein and arteries. So, have a moderate
intake of healthy fats, including avocadoes, coconut oil, olive oil, nuts,
olives, seeds and butter. Just remember to consume about 2-3
teaspoons of these fats at every meal.
These are the three easy steps that you can always remember for
you to have a significant weight loss. Start on these rules and you are
off to a good start. It is good to remember that metabolism is as
complex as our brain, so the notion of calorie counting does not really
apply to all.
The basis of a healthy weight should come from consuming the right
amount and kinds of food or to simply put it: the right balance of
food. So start your meal right today by investing more on real
carbohydrates, high-biological proteins and healthy fats.
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Chapter 7:
The Magic Bullet of Protein
Synopsis
When you have just trained so intensely, especially after resting for a
while, then you are more prone to get sore muscles a day after your
training. Muscle soreness can be very burdensome, as you experience
pain in every move you make. With that, you should know all the
reasons behind sore muscles and what you can do to prevent them.
Well, the basis of this is the consumption of proteins.
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The Essence of Protein to Muscles
Proteins are essential to help tissues repair themselves and supply a
leaner body structure. There are so many uses of proteins you may
never know. In fact, they can also be used as energy when the
carbohydrate sources are empty. Aside from that, they strengthen
your immune system and give you skin that is smooth in texture. It
has anti-aging benefits, enhances memory and so much more. This is
why proteins are pretty valuable and should be saved for their
functions instead of using them as energy.
The Right Kind of Proteins
Choosing the right kind of protein is essential to give you the
advantage of having a lean body mass without the risk of sore
muscles. The advice below is from an expert trainer, Taoist master
Tommy Kirchhoff. He studied the popular martial arts Sheng Long Fu
and is the Grandmaster of Victor Sheng Long Fu. He is a versatile
fitness expert and is credited for contributing effective advice to
fitness enthusiasts.
Not all have known this fact: proteins are made to function
equally as compared to carbohydrates and fats.
So people are so wrong when they just invest in eating chicken alone.
All proteins are a definite cure for intense training and they should be
eaten in the most absorbable form.
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Why?
This is because muscles need an immediate source of protein to
supply their needs, especially during a heavy workout. With that, you
need to opt for protein powders, as they give the quickest and most
absorbable type of proteins to work and repair your body tissues. In
order to find out which powdered proteins are best for you, just visit
your personal trainer or sports nutritionist. You can also visit a sports
house in your area or GNC stores.
Now, if you don’t just have the right budget to buy these powdered
proteins, which can be expensive by the way, you can opt for egg
whites. The only thing that you should remember is this: you have to
eat them raw and fresh.
Yes, you can get the most amino acids in raw fresh eggs as compared
to cooking them. The reason for this is because as soon as you cook
the egg, the structure of its proteins changes significantly, making it
less absorbable. So manipulating an egg white, even if you shake,
blend or stir them has effects that you may never know. In fact, your
body may not even use the proteins completely.
Therefore, whenever you need the best proteins next to the powdered
ones, get fresh eggs, separate the yolks (since they contain too much
fat and cholesterol) and swallow them up.
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Chapter 8:
Meal Timing
Synopsis
Meal timing is an essential part of a balanced diet. When we want to
be on the top of our shapely figure, the right kind, amount and timing
is important to balance your calories throughout the day. With that,
there is no need to restrict yourself from eating lesser foods or
depriving your body with the needed ingredients it should use for a
day’s work.
Our metabolism is different like our identity. Every individual has a
different health and lifestyle profile which explains why it is hard to
follow a single diet program.
A diet plan may be effective for you, but not for your friend. Even the
intensity and duration of exercise may not be suitable for your friend
as compared to yours. So to better understand what is actually
happening inside your body, here is a basic explanation.
27. - 27 -
Timing
Breakfast Time:
The body has fasted from sleep so there is no food intake for 8-
12 hours.
With this occurrence, the energy reserves (in the form of
glycogen) are definitely low.
This is where our muscles are in a state called mild catabolic,
since the energy reserves are used for energy while there is no
food intake for 8-12 hours.
The fat stores are being used up as energy. Thus, it is being
burned and mobilized.
Your metabolic goal at this time is to replenish the glycogen stores
that were used from the fasting hours. You also need to stop your
muscles from catabolism so that you will not acquire a state of
muscle wasting. Along with that, you also need to support the
continuous metabolism of fat.
To do that, you need to have a combination of high quality proteins
that are absorbable enough to quickly replenish your muscles from
fasting, like eggs and lean meats. You can also mix simple with
complex carbohydrates to quickly replenish energy and at the
same time, gradually release some of it as you go along your daily
routine.
Fat is also important, so make sure to consume essential fatty
acids. With that, you can eat walnuts, seeds and avocadoes. You
28. - 28 -
can also make use of little amount of oil like canola oil or flax seed
oil.
AM Snack
The level of your glucose is already gradually balancing out
The feeling of hunger is increased
Your metabolic goal: give your muscles the strength they need by
consuming proteins and enough carbohydrates. It is good to
further balance out your glucose level and at the same time,
replenish protein stores.
To do that: You need to mix proteins and carbohydrates just
enough to attain your metabolic goal. Consider foods with low-
glycemic index and you can drink protein shakes, whey proteins
from milk and fresh egg whites.
Lunch Time
The morning snack that you have eaten is burned as energy and
you may need more for a full day’s work.
Your metabolic goal is to provide your muscles with sufficient
calories with carbohydrates and proteins. Lunch can be your
largest meal as compared to breakfast and dinner since you will
work more after.
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To do this, simply mix high-protein meat products like beef or
chicken, then opt for high-fiber and low-glycemic carbohydrates. It
is also good to invest in essential fatty acids.
PM Snack
The levels of the glucose in your body are now deteriorating.
With a few hours of mild fasting, your muscle is in a metabolic
state again.
At this time, your metabolic goal is to gradually level your glucose
up and stop the muscles from being catabolized.
To do this: Simply choose a snack that is enough to keep you
replenished until dinner. Eat proteins that are slowly absorbed like
cooked eggs. As for the carbohydrates, choose the ones that are low
in sugar but are dense in calories.
Dinner Time
Your muscles are anabolic as they prepare for another 8-12
hours of fasting during a sleep. This is up until about 12 in the
morning.
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Your metabolic goals should support your muscles while they are
in an anabolic stage so the catabolic state will not impose any
health problems in the long run.
With that, you need to eat types of foods that are low in calories
but rich in protein. Choose proteins that are slowly absorbed like
beef, pork and chicken. Invest in high-fiber carbohydrates and
essential fatty acids.
31. - 31 -
Chapter 9:
Calorie Counting is Dead
Synopsis
Right now, if reports from health agencies are accurate, there could
be a billion people in the planet experiencing weight problems. The
health and fitness industry which generates billions of dollars in
health related revenues continues to churn out various weight loss
programs based on drastically reduced calorie diets along with
strenuous workouts, and you wonder why the obesity rates are still
increasing and whether such an approach is really effective.
Many of the makers of these programs, of course, stress that in order
for them to work you heed to persevere, be disciplined and have the
tenacity to persist in the face of difficulties that said programs are
liable to bring in.
Perhaps the difficulties that you have to undergo when employing
these weight loss routines is the main problem which means that all
along makers may have been selling an approach that hardly works in
the first place. Lose weight fast? You or anyone else for that matter
will have a hard time resisting that kind of marketing pitch.
32. - 32 -
Calorie Deficit, a New and More Effective
Approach
Fortunately, some weight loss advocates are trying to shift
approaches, from low-calorie diets to less stressful methods. And they
base the shift on something that’s simple and logical – calorie deficit.
When you are overweight, it only means one thing; you have fat
deposits in your body that your metabolism can’t process. The
question is why your metabolism can’t do that. The answer is you are
taking more calories than your metabolism can handle. Does this
mean that you have to starve yourself in order to lose weight? Of
course not, you will be risking your health if you do that and you will
end up dealing with worse problems than before.
The key to losing weight without experiencing a whole range of issues
is to create a calorie deficit, which simply means that you eat fewer
calories than your body demands. Fewer calories are the keywords,
not zero-calories. When you take in fewer calories and you work out,
your body starts burning your fat deposits to supply you with the
energy you need for the workouts. Naturally when your body burns
fat deposits every day you will not be far away from your ideal weight.
Advantages
The calorie deficit approach has many advantages that are not
present in drastically reduced weight loss diets. You do not need
33. - 33 -
specially prepared meals to ensure the required calorie intake levels.
All you need to is to eliminate some of the calorie loaded foods you
are in the habit of eating. Your body won’t be deprived of energy
which allows it to function normally and you wil feel good as you lose
weight.
Aside from reducing the calories, your diet has to be as nutritionally
balanced as you can make it. You want the natural body cleansers in it
to help your metabolism work more efficiently. You need the proteins
and other nutrients that promote good health.
Benefits
One of the benefits of the calorie deficit approach to losing weight is
your health is never compromised; instead, you can become healthier.
And unlike low calorie diets that make it difficult for you to protect
gains because the deprivation will make the foods you used to eat
hard to resist, with this approach since its slower the diet will be a
habit by the time you have realized your weight reduction goals.
34. - 34 -
Wrapping Up
Benefits of Right Food to Health
By now you should fully understand that healthy eating is not
synonymous at all to dieting – and especially where dangerous fad
diets are concerned. Eating the right food may be a struggle at the
start, but it’s a challenge that’s guaranteed to promise numerous
health benefits once healthy eating becomes a regular part of your
life.
A Balanced Intake of Vitamins, Minerals, and Other
Nutrients
By knowing which foods to eat more of and which ones to eat in
moderation, you will be able to benefit from a balanced intake of
vitamins, minerals, and essential nutrients. This may come as a
surprise to you, but too much of any particular vitamin can actually
be detrimental to your health.
Vitamin D toxicity, for instance, can lead to excess content of calcium
in your body, which could be bad for your bones and heart. On the
other hand, vitamin deficiencies are – as you know – just as bad.
Hypocobalaminemia or Vitamin B12 deficiency can inflict long-term
damage on nerve tissues if the disorder is not addressed and left
untreated.
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Higher Energy Levels
A lot of people have a hard time understanding the importance of
energy because it’s something you can’t actually see. Even so, energy
is something that will make a difference in how you feel especially as
you advance in years. Higher energy levels allow you to be more
physically active – especially compared to peers who haven’t yet
appreciated the benefits of healthy eating. You get to enjoy a better
overall quality of life as well as spend a more productive time not just
at work but when you spend time with your loved ones as well.
Stress Reduction or Elimination
People may not directly die of stress, but you can be sure that stress is
one of the leading contributing causes to diseases that do kill. Stress
doesn’t just affect your health. It can also affect your career and
personal relationships. Even the way you interact with your family
may be negatively affected if you let stress get the better of you.
Thankfully, healthy eating is one of the best ways to combat stress. It
puts you in a better mood and makes you less vulnerable to anxiety
and depression.
Lower Blood Pressure
Hypertension is the other name for high blood pressure and is a
symptom for many different types of chronic diseases. Most of those
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diseases affect your heart and may have life-threatening
consequences. Maintenance for hypertension can be quite expensive
and surgery for critical cases is even more cost-prohibitive. You can
avoid all such headaches in the future, however, if you simply opt to
do what’s right now by eating healthy.
Diabetes
Some people still mistakenly assume that diabetes is something you
can only suffer from when you’re young. Others erroneously believe
it’s only hereditary. However, diabetes is a disease you can incur
anytime and even if you do not like eating sweets a lot. There are
other ways for your body’s glucose levels to reach abnormal rates, but
you can combat them effectively just by eating healthy.
Aside from those mentioned above, eating right can also help lower
your risk for various types of cancer and heart diseases. As you can
see, healthy eating is the first and best step you can take to enjoying a
long, healthy and fulfilling life.
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