Workout routine following FITT - for HE100 summer class

1. Easy Work Out Routine
following FITT
HE100

2. What is FITT?

3. Monday
• Jog for 10 min
• Stairs 10 min
• 30 min Yoga session
• Stretch

4. Tuesday
• Rest
• Still do light stretches

5. Wednesday
• 20 min jog
• 5 min jump rope
• 15 min eliptical
• Stretch

6. Thursday
• 20 min weights
• Leg abductions
• Leg adductions
• Stretch

7. Friday
• 30 min Zumba
• Light wieghts
• Stretch

8. Saturday
• 20 min weights
• Planks
• 5 min jump rope
• 15 min jog
• Stretch

9. Sunday
• Rest
• Still do light stretch

10. For More Information
• Two websites that helped me with this plan.
• http://health.usnews.com/health-news/diet-
fitness/features/a-10-week-workout-routine
• http://konahumanperformance.com/articles/r
ead/basic-training-principles-by-john-josephs-
ms/