Drink water To Decrease Stress
•Download as PPTX, PDF•
1 like•163 views
Drinking enough water is essential to managing stress and staying productive. The document recommends dividing your weight in pounds by two to determine the minimum number of ounces of water to drink daily. It also notes that hydration needs may change with weight fluctuations and that water intake should be spread evenly throughout the day to avoid dehydration and associated stress.
Report
Share
Report
Share
Recommended
Water intake
The document provides tips for maintaining proper water intake. It recommends drinking water frequently throughout the day to replace what is lost through activities like sweating and urinating. To calculate your daily water intake, take your weight in pounds and divide by two to get the number of ounces to drink. For example, a 200 pound person should drink 100 ounces or 12.5 cups of water per day. Drinking water regularly, such as a cup every one to two hours, helps ensure adequate hydration.
Water intake
The human body is composed of 60-70% water and it is crucial to maintain adequate water intake to stay healthy. You can survive a month without food but only 3 days without water. It is important to drink water throughout the day to replace what is lost through normal bodily functions like sweating, breathing, and urination. The amount of water needed does not depend on climate - both hot and cold environments cause water loss. As a guideline, divide your total weight in pounds by two to determine your daily water intake in ounces, or divide the ounce amount by 8 to get the number of cups to drink per day. Adjust your water intake as your weight changes.
Water intake
The human body is composed of 60-70% water and it is crucial to replenish water levels daily through drinking. A person can survive a month without food but only 3 days without water. Water is lost through daily activities like sweating, breathing, and urinating. The amount of water needed varies based on weight, climate, and other fluids consumed, but as a general guideline, drink half your body weight in ounces per day. It is important to re-calculate water needs as weight changes and drink water frequently throughout the day to avoid dehydration.
Diabetes teaching tool
1. The document provides tips for managing diabetes, including eating smaller portions and fewer carbohydrates, drinking more water, staying active, checking blood sugar levels, and taking any prescribed medications correctly.
2. It explains that high or low blood sugar can cause various symptoms and long term high blood sugar can damage organs, so keeping levels in a healthy range is important for overall health.
3. The overall message is that managing diet, activity, medication, and monitoring blood sugar levels can successfully control diabetes and promote lifelong healthy habits for both the individual and their family.
Water presentation, Advantages of drinking water,
This document discusses the importance of drinking water and recommends drinking at least 8 glasses or around 80 ounces of water per day. It outlines both short-term and long-term goals for increasing water intake and decreasing soda consumption. The document then explores how water is essential for many bodily functions, such as regulating temperature, lubricating joints, and aiding digestion, and explains that dehydration can negatively impact health.
Dehydration
Dehydration (from the Greek hydor (water)) and the Latin prefix de- (indicating deprivation, removal, and separation) occurs when more water and fluids are exiting the body than are entering the body. With about 75% of the body made up of water found inside cells, within blood vessels, and between cells, survival requires a rather sophisticated water management system. Luckily, our bodies have such a system, and our thirst mechanism tells us when we need to increase fluid intake. Although water is lost constantly throughout the day as we breathe, sweat, urinate, and defecate, we can replenish the water in our body by drinking fluids. The body can also shift water around to areas where it is more needed if dehydration begins to occur.
Weight Loss
Drinking water can help with weight loss by increasing metabolism by up to 30% according to studies. Drinking 8 glasses of water per day, or more if overweight, helps with weight loss. In addition to weight loss, drinking water provides benefits like glowing skin and more effective exercise from hydrated muscles. Tips include starting each day with water, drinking before meals, and adding lemon to improve the taste of water.
The signs and symptoms of dehydration
This document discusses signs and symptoms of dehydration at different levels of fluid loss, as well as causes, treatment, and prevention of dehydration. Mild dehydration can cause thirst and dry mouth, while more severe dehydration over 10% fluid loss leads to muscle spasms, vomiting and confusion. Dehydration is caused by fluid loss from vomiting, diarrhea or excessive sweating without replenishment. Treatment involves slow rehydration with water and electrolyte replacement. Prevention focuses on drinking adequate water daily based on individual needs and factors like climate, and replacing fluids lost through sweat and urine.
Recommended
Water intake
The document provides tips for maintaining proper water intake. It recommends drinking water frequently throughout the day to replace what is lost through activities like sweating and urinating. To calculate your daily water intake, take your weight in pounds and divide by two to get the number of ounces to drink. For example, a 200 pound person should drink 100 ounces or 12.5 cups of water per day. Drinking water regularly, such as a cup every one to two hours, helps ensure adequate hydration.
Water intake
The human body is composed of 60-70% water and it is crucial to maintain adequate water intake to stay healthy. You can survive a month without food but only 3 days without water. It is important to drink water throughout the day to replace what is lost through normal bodily functions like sweating, breathing, and urination. The amount of water needed does not depend on climate - both hot and cold environments cause water loss. As a guideline, divide your total weight in pounds by two to determine your daily water intake in ounces, or divide the ounce amount by 8 to get the number of cups to drink per day. Adjust your water intake as your weight changes.
Water intake
The human body is composed of 60-70% water and it is crucial to replenish water levels daily through drinking. A person can survive a month without food but only 3 days without water. Water is lost through daily activities like sweating, breathing, and urinating. The amount of water needed varies based on weight, climate, and other fluids consumed, but as a general guideline, drink half your body weight in ounces per day. It is important to re-calculate water needs as weight changes and drink water frequently throughout the day to avoid dehydration.
Diabetes teaching tool
1. The document provides tips for managing diabetes, including eating smaller portions and fewer carbohydrates, drinking more water, staying active, checking blood sugar levels, and taking any prescribed medications correctly.
2. It explains that high or low blood sugar can cause various symptoms and long term high blood sugar can damage organs, so keeping levels in a healthy range is important for overall health.
3. The overall message is that managing diet, activity, medication, and monitoring blood sugar levels can successfully control diabetes and promote lifelong healthy habits for both the individual and their family.
Water presentation, Advantages of drinking water,
This document discusses the importance of drinking water and recommends drinking at least 8 glasses or around 80 ounces of water per day. It outlines both short-term and long-term goals for increasing water intake and decreasing soda consumption. The document then explores how water is essential for many bodily functions, such as regulating temperature, lubricating joints, and aiding digestion, and explains that dehydration can negatively impact health.
Dehydration
Dehydration (from the Greek hydor (water)) and the Latin prefix de- (indicating deprivation, removal, and separation) occurs when more water and fluids are exiting the body than are entering the body. With about 75% of the body made up of water found inside cells, within blood vessels, and between cells, survival requires a rather sophisticated water management system. Luckily, our bodies have such a system, and our thirst mechanism tells us when we need to increase fluid intake. Although water is lost constantly throughout the day as we breathe, sweat, urinate, and defecate, we can replenish the water in our body by drinking fluids. The body can also shift water around to areas where it is more needed if dehydration begins to occur.
Weight Loss
Drinking water can help with weight loss by increasing metabolism by up to 30% according to studies. Drinking 8 glasses of water per day, or more if overweight, helps with weight loss. In addition to weight loss, drinking water provides benefits like glowing skin and more effective exercise from hydrated muscles. Tips include starting each day with water, drinking before meals, and adding lemon to improve the taste of water.
The signs and symptoms of dehydration
This document discusses signs and symptoms of dehydration at different levels of fluid loss, as well as causes, treatment, and prevention of dehydration. Mild dehydration can cause thirst and dry mouth, while more severe dehydration over 10% fluid loss leads to muscle spasms, vomiting and confusion. Dehydration is caused by fluid loss from vomiting, diarrhea or excessive sweating without replenishment. Treatment involves slow rehydration with water and electrolyte replacement. Prevention focuses on drinking adequate water daily based on individual needs and factors like climate, and replacing fluids lost through sweat and urine.
Water and exercise
The human body is made up of over 75% of water, and
as we all know, we cannot live without water. The
fact is, we can only survive for a total of 3 days
without water. Water has however,
Calories in Beverages: Weight Loss Tips from Downsize Fitness
Downsize Fitness is an international chain of gyms which helps our members lose 50+ pounds. Our weight loss program consists of Fitness, Nutrition, and Weight Loss Coaching sessions at our 6 facilities in the US and Canada. To become about Downsize Fitness memberships, our Certified Weight Loss Coach program, or Franchise opportunities, visit www.downsizefranchise.com
10 Tips for Staying Hydrated (1).pptx
Water is crucial for the human body as it makes up 60% of its composition and performs vital functions such as regulating temperature, protecting tissues, and removing waste. Dehydration can cause fatigue, headaches, and dizziness, so it's important to stay hydrated by drinking water and other fluids.
10 Tips for Staying Hydrated.pptx
Staying hydrated is crucial for overall health and well-being. Water regulates body temperature, transports nutrients and oxygen to cells, and removes waste. Experts recommend drinking at least eight 8-ounce glasses of water per day, though more may be needed depending on activity level and climate. In addition to drinking water, foods like watermelon, cucumbers and soup can also help hydration. Making hydration a priority is important for health, exercise, when sick, and in hot weather.
Benefits of water
This document provides tips for staying hydrated for optimum health, including paying attention to thirst cues and drinking approximately 1L of water for every 50 lbs of weight, with adjustments based on factors like exercise and sweating. It recommends sipping water throughout the day instead of large glasses at once, monitoring urine color as an indicator of hydration, and drinking room temperature water with limited intake during meals for best digestion.
100 weight loss_tips
Discover 100 ways to lose 10 pounds, feel better & become healthier without taking any “magical pills,” buying an expensive gym membership, or going on a dangerous fad diet! Inside this eBook, you will discover the topics about what you should always do before you sit down to eat if you really want to lose weight fast! What foods are good to eat – and what foods you should stay away from at all costs! What food is truly your friend when it comes to shedding pounds like crazy and so much more!
100 weight loss_tips
Discover 100 ways to lose 10 pounds, feel better & become healthier without taking any " magical Pills"
100 weight loss_tips
There was also a time when the thought of losing weight didn't even occur in our society,
people ate what mom cooked for dinner and they went to work. The difference between that society and today's society is that work was not behind a computer screen, but on their feet in the fields or on a warehouse floor. People worked physically because that was the only way to work, in fact, that's why it was called work! It was often during this time that people could eat anything they wanted because they were burning much more calories than they consumed.
100 weight loss_tips
This document provides 35 tips for weight loss through changes in diet and drinking habits. Some key tips include drinking water throughout the day, eating plenty of fruits and vegetables, limiting sugary drinks and alcohol, eating smaller meals more frequently, and being mindful of portion sizes and calories. Quick weight loss claims involving just drinking a tonic are made but not endorsed as effective or safe. The tips focus on making sustainable lifestyle changes centered around whole, unprocessed foods and hydration.
100 weight loss_tips to follow
Most instances of weight loss arise due to the loss of body fat, but in cases of extreme or severe weight loss, protein and other substances in the body can also be depleted.
Drink water frequently
To nourish your body with water, drink at least one cup every two hours throughout the day to stay hydrated rather than waiting until thirsty. Be sure to drink evenly in the morning, afternoon and evening. Also drink one cup of water before bed to support your body's functions while sleeping and replace what was used with a cup after waking up.
100 weight loss_tips (1)
Discover 100 ways to lose weight,feel better and became healthier without taking any magical pills,buying an expensive gym membership or going on the dangerous fat diet.
100 Weight Loss Tips & tricks.pdf
100 ways to lose 10 pounds, feel better & become healthier without taking any “magical pills,” buying an expensive gym membership, or going on a dangerous fad diet! Inside this eBook, you will discover the topics about what you should always do before you sit down to eat if you really want to lose weight fast! What foods are good to eat – and what foods you should stay away from at all costs! What food is truly your friend when it comes to shedding pounds like crazy and so much
100 weight loss tips | apple cider vinegar
This document provides 100 tips for weight loss organized across 5 chapters. The tips focus on drinking water, eating healthy foods, cooking methods, exercise, and getting started. Key recommendations include drinking 8 glasses of water per day, eating plenty of fruits and vegetables, limiting sugary drinks and fried foods, having 5 small meals per day, and incorporating both diet and exercise changes for sustainable weight loss.
100 Weight Loss Tips
Discover 100 ways to lose 10 pounds, feel better & become Healthier Without taking any "Magic Pills" , buying an expensive gym membership or going on a Crazy Fad Diet!
100 weight loss tips
Discover 100 ways to lose 10 pounds, feel better &
become healthier without taking any "magical pills," buying an
expensive gym membership, or going on a dangerous fad diet!
Inside this eBook, you will discover the topics about what you
should always do before you sit down to eat if you really want to
lose weight fast! What foods are good to eat - and what foods you should stay away from at all costs! What food is truly is truly your friend when it comes to shedding pounds like crazy and so much more!
Affiliate Marketing
The one and only all-natural proprietary blend that targets the true cause of your belly fat!
The very first 100% all natural liquid drop weight loss supplement in the world! We’ve sourced all the purest, highest quality, 20 natural detoxifying nutrients and plant extracts that we’ve spoken about today and put the exact quantities into bottles with small and easy liquid drops you take every morning.
100 weight loss_tips (1)
"Getting into this diet was so easy and the results were so fast. After only 1 week on the Smoothie Diet I weighed myself and realized I had lost 8 pounds! I feel better and more confident than I have in a very long time, I don't have to suck in my stomach to button my pants anymore and I still have to stop to do a double take everytime I walk in front of a mirror." Check link to buy product
https://88f861z63q7y1q6l-j3im2m939.hop.clickbank.net/
100 weight loss tips
Discover 100 ways to loss 10 pounds feel better & become healthier without taking any " magical pills," buying an expensive gym membership, or going on a dangerous fad diet! Inside this eBook you will discover the topics about what you should always do before you sit down to eat if you really want to lose weight fast! What food are good to eat - and what foods you should stay away from all costs! What food is truly your friend when it comes to shedding pounds like crazy and so much more!
100 weight loss tips
There was also a time when the thought of losing weight didn't even occur in our society, people ate what mom cooked for dinner and they went to work. The difference in that society and today's society is that work was not behind a computer screen, but on their feet in the fields or on a warehouse floor.
3 Tips to Do the Right Things
The document provides 3 tips for doing the right things:
Tip 1 is about helping others by supporting them, showing emotions, being interested and invested when they have problems.
Tip 2 is about owning up to your own problems by admitting and accepting them, then searching online for step-by-step solutions or asking questions on social media.
Tip 3 is about being a good role model for individuals and your community by creating good habits, representing the best qualities, and inspiring positive connections.
3 Tips to Create Goals.pptx
There are three tips for creating goals:
1. Jot down ideas and things that interest you in a planner or notebook to stimulate creating goals. This could include exploring a mall and writing down an eyeliner product to create a goal of achieving that eyeliner look.
2. Create a vision board with inspirational images and words collected from the internet or magazines to help visualize and stay motivated towards goals. This could include images related to reading books, communicating, and self-love to set personal development goals.
3. Make a timeline to help organize and prioritize goals by drawing a horizontal line with dates to set goals chronologically and focus on them one at a time. This could include setting a goal
More Related Content
Similar to Drink water To Decrease Stress
Water and exercise
The human body is made up of over 75% of water, and
as we all know, we cannot live without water. The
fact is, we can only survive for a total of 3 days
without water. Water has however,
Calories in Beverages: Weight Loss Tips from Downsize Fitness
Downsize Fitness is an international chain of gyms which helps our members lose 50+ pounds. Our weight loss program consists of Fitness, Nutrition, and Weight Loss Coaching sessions at our 6 facilities in the US and Canada. To become about Downsize Fitness memberships, our Certified Weight Loss Coach program, or Franchise opportunities, visit www.downsizefranchise.com
10 Tips for Staying Hydrated (1).pptx
Water is crucial for the human body as it makes up 60% of its composition and performs vital functions such as regulating temperature, protecting tissues, and removing waste. Dehydration can cause fatigue, headaches, and dizziness, so it's important to stay hydrated by drinking water and other fluids.
10 Tips for Staying Hydrated.pptx
Staying hydrated is crucial for overall health and well-being. Water regulates body temperature, transports nutrients and oxygen to cells, and removes waste. Experts recommend drinking at least eight 8-ounce glasses of water per day, though more may be needed depending on activity level and climate. In addition to drinking water, foods like watermelon, cucumbers and soup can also help hydration. Making hydration a priority is important for health, exercise, when sick, and in hot weather.
Benefits of water
This document provides tips for staying hydrated for optimum health, including paying attention to thirst cues and drinking approximately 1L of water for every 50 lbs of weight, with adjustments based on factors like exercise and sweating. It recommends sipping water throughout the day instead of large glasses at once, monitoring urine color as an indicator of hydration, and drinking room temperature water with limited intake during meals for best digestion.
100 weight loss_tips
Discover 100 ways to lose 10 pounds, feel better & become healthier without taking any “magical pills,” buying an expensive gym membership, or going on a dangerous fad diet! Inside this eBook, you will discover the topics about what you should always do before you sit down to eat if you really want to lose weight fast! What foods are good to eat – and what foods you should stay away from at all costs! What food is truly your friend when it comes to shedding pounds like crazy and so much more!
100 weight loss_tips
Discover 100 ways to lose 10 pounds, feel better & become healthier without taking any " magical Pills"
100 weight loss_tips
There was also a time when the thought of losing weight didn't even occur in our society,
people ate what mom cooked for dinner and they went to work. The difference between that society and today's society is that work was not behind a computer screen, but on their feet in the fields or on a warehouse floor. People worked physically because that was the only way to work, in fact, that's why it was called work! It was often during this time that people could eat anything they wanted because they were burning much more calories than they consumed.
100 weight loss_tips
This document provides 35 tips for weight loss through changes in diet and drinking habits. Some key tips include drinking water throughout the day, eating plenty of fruits and vegetables, limiting sugary drinks and alcohol, eating smaller meals more frequently, and being mindful of portion sizes and calories. Quick weight loss claims involving just drinking a tonic are made but not endorsed as effective or safe. The tips focus on making sustainable lifestyle changes centered around whole, unprocessed foods and hydration.
100 weight loss_tips to follow
Most instances of weight loss arise due to the loss of body fat, but in cases of extreme or severe weight loss, protein and other substances in the body can also be depleted.
Drink water frequently
To nourish your body with water, drink at least one cup every two hours throughout the day to stay hydrated rather than waiting until thirsty. Be sure to drink evenly in the morning, afternoon and evening. Also drink one cup of water before bed to support your body's functions while sleeping and replace what was used with a cup after waking up.
100 weight loss_tips (1)
Discover 100 ways to lose weight,feel better and became healthier without taking any magical pills,buying an expensive gym membership or going on the dangerous fat diet.
100 Weight Loss Tips & tricks.pdf
100 ways to lose 10 pounds, feel better & become healthier without taking any “magical pills,” buying an expensive gym membership, or going on a dangerous fad diet! Inside this eBook, you will discover the topics about what you should always do before you sit down to eat if you really want to lose weight fast! What foods are good to eat – and what foods you should stay away from at all costs! What food is truly your friend when it comes to shedding pounds like crazy and so much
100 weight loss tips | apple cider vinegar
This document provides 100 tips for weight loss organized across 5 chapters. The tips focus on drinking water, eating healthy foods, cooking methods, exercise, and getting started. Key recommendations include drinking 8 glasses of water per day, eating plenty of fruits and vegetables, limiting sugary drinks and fried foods, having 5 small meals per day, and incorporating both diet and exercise changes for sustainable weight loss.
100 Weight Loss Tips
Discover 100 ways to lose 10 pounds, feel better & become Healthier Without taking any "Magic Pills" , buying an expensive gym membership or going on a Crazy Fad Diet!
100 weight loss tips
Discover 100 ways to lose 10 pounds, feel better &
become healthier without taking any "magical pills," buying an
expensive gym membership, or going on a dangerous fad diet!
Inside this eBook, you will discover the topics about what you
should always do before you sit down to eat if you really want to
lose weight fast! What foods are good to eat - and what foods you should stay away from at all costs! What food is truly is truly your friend when it comes to shedding pounds like crazy and so much more!
Affiliate Marketing
The one and only all-natural proprietary blend that targets the true cause of your belly fat!
The very first 100% all natural liquid drop weight loss supplement in the world! We’ve sourced all the purest, highest quality, 20 natural detoxifying nutrients and plant extracts that we’ve spoken about today and put the exact quantities into bottles with small and easy liquid drops you take every morning.
100 weight loss_tips (1)
"Getting into this diet was so easy and the results were so fast. After only 1 week on the Smoothie Diet I weighed myself and realized I had lost 8 pounds! I feel better and more confident than I have in a very long time, I don't have to suck in my stomach to button my pants anymore and I still have to stop to do a double take everytime I walk in front of a mirror." Check link to buy product
https://88f861z63q7y1q6l-j3im2m939.hop.clickbank.net/
100 weight loss tips
Discover 100 ways to loss 10 pounds feel better & become healthier without taking any " magical pills," buying an expensive gym membership, or going on a dangerous fad diet! Inside this eBook you will discover the topics about what you should always do before you sit down to eat if you really want to lose weight fast! What food are good to eat - and what foods you should stay away from all costs! What food is truly your friend when it comes to shedding pounds like crazy and so much more!
100 weight loss tips
There was also a time when the thought of losing weight didn't even occur in our society, people ate what mom cooked for dinner and they went to work. The difference in that society and today's society is that work was not behind a computer screen, but on their feet in the fields or on a warehouse floor.
Similar to Drink water To Decrease Stress (20)
Calories in Beverages: Weight Loss Tips from Downsize Fitness
Calories in Beverages: Weight Loss Tips from Downsize Fitness
More from Wake-Up Foundation
3 Tips to Do the Right Things
The document provides 3 tips for doing the right things:
Tip 1 is about helping others by supporting them, showing emotions, being interested and invested when they have problems.
Tip 2 is about owning up to your own problems by admitting and accepting them, then searching online for step-by-step solutions or asking questions on social media.
Tip 3 is about being a good role model for individuals and your community by creating good habits, representing the best qualities, and inspiring positive connections.
3 Tips to Create Goals.pptx
There are three tips for creating goals:
1. Jot down ideas and things that interest you in a planner or notebook to stimulate creating goals. This could include exploring a mall and writing down an eyeliner product to create a goal of achieving that eyeliner look.
2. Create a vision board with inspirational images and words collected from the internet or magazines to help visualize and stay motivated towards goals. This could include images related to reading books, communicating, and self-love to set personal development goals.
3. Make a timeline to help organize and prioritize goals by drawing a horizontal line with dates to set goals chronologically and focus on them one at a time. This could include setting a goal
3 Ways to Take Risks .pptx
Some examples of taking risks:
- attending events
- attending small study groups
- letting something go when it is not the right fit for you
4 simple tools to success
This document outlines 4 tools for success: 1) The science of having the right knowledge through research; 2) The arts of creatively applying knowledge to fit goals and lifestyle; 3) The motivation of having a strong purpose as driver to overcome challenges; and 4) The mindset of being persistent, focusing on the process not destination, and understanding success is not a straight line. It encourages taking the time to discover these 4 tools to become successful.
6 ways to promote self care and self-love
Discover the 6 different ways to promote self-care and self-love. If you do not care and love yourself, who will?
6 traits of success and happiness
Life success depends solely on you. In life, no one and nothing is going to come to your rescue to make your life possible.
6 keys to life success
To become successful in life, you must know what life is. Do you know what are the purpose of being a human being and alive? Learn the 6 keys to life success
4 life areas with no shortcut
The 4 life areas with no shortcut are career, relationship, health, and happiness. What this means is that the result and success you get out of these 4 life areas depends on your level of effort. The more effort you put in to learn and apply the right knowledge and skills to these 4 life areas, the more success you will receive. If you put in 50% of your effort, you will get 50% return. However, if you put in 100% effort, then you will get 100% return. Do not expect to get a 100% return if you only put in 50% effort. When you take shortcut, you will soon find out that you will have to start over. And then, you will spend more time than if you were to start out the correct way at the beginning. Furthermore, these 4 life areas will have the most impact on you. Therefore, you want to make sure they are well taken care of.
6 ways to be yourself
Being yourself means being unique, which means being as different as possible from others. Discover the 6 different ways to help you be different, so you can be unique and be yourself.
3 steps to become the best version of yourself
Do you want to learn how to become the best version of yourself that you can be? Take a moment to view our presentation on the 3 steps to become the best version of yourself.
4 tips to help you pick the right college education
One of the greatest gifts that an education can give you is the ability to create life meaning and purpose, in helping yourself, others, society, and the world. Discover the 4 tips to help you pick the right college education.
How to become a positive person
Discover the tools to become a positive person. Spot out the different types of negative people. Learn how to build positive relationships.
9 different types of goals you should set
There are different types of goals you should set in order to be successful in life. You must have goals to maintain your health and relationships. You must also set short-term, medium, and long-term goals.
4 questions to ask to experience more happiness
The document provides 4 questions to ask yourself to experience more happiness from your daily activities. The questions are: 1) How are your activities helping you learn more about yourself? 2) How are your activities helping you become a better person? 3) How are your activities directly or indirectly helping you reach your goals and dreams? 4) How are your activities directly or indirectly helping you create life meaning and purpose? Reflecting on these questions can help you find more joy and happiness in your daily activities.
5 tips to overcome failure
Would you like to know how to overcome failure? Discover 5 tips to overcome failure. Failure does not define who you are. Failure is not your destination. Opportunity to inspire others
Personal growth. Create a plan.
6 ways to build a sense of belonging in life
Creating a sense of belonging in the world helps you to build a connection with yourself, other things; such as people, society, and humanity. The greater your connection, the greater your sense of belonging to help you become the best person you can be. To create a sense of connection and belonging, you would have to contribute and add value. Discover the 6 ways on how you can build connections and a sense of belonging in life.
How to set successful goals
Discover the true purpose of goal setting. Discover the different types of goals. 6 steps to set any goal successfully. Motivational tools to achieve your goals.
7 steps to turn your dreams into reality
Anything is achievable in America and in the 21st century. Discover the 7 steps to turn any dream into reality.
4 benefits of becoming a lifelong learner
To improve our lives, we must learn new things. When we apply the same knowledge and skill over and over again in the same way, then our lives will stay the same. However, as human beings, we have to improve and grow. One of the best ways to improve and grow is to become a lifelong learner.
How to reach your full potential
This document discusses how to reach one's full human potential. It outlines the benefits of doing so, such as happiness, life purpose, and overcoming challenges. Models of human potential are presented, including Maslow's hierarchy of needs which ranges from basic physiological needs to self-actualization needs. The document provides ways for people to apply their strengths, such as creating materials, teaching, writing, and developing programs. It also presents a life purpose pyramid for personal growth and learning tools to invest in one's strengths and build character through facing challenges.
More from Wake-Up Foundation (20)
4 tips to help you pick the right college education
4 tips to help you pick the right college education
Recently uploaded
Debunking Nutrition Myths: Separating Fact from Fiction"
In a world overflowing with diet trends and conflicting nutrition advice, it’s easy to get lost in misinformation. This article cuts through the noise to debunk common nutrition myths that may be sabotaging your health goals. From the truth about carbohydrates and fats to the real effects of sugar and artificial sweeteners, we break down what science actually says. Equip yourself with knowledge to make informed decisions about your diet, and learn how to navigate the complexities of modern nutrition with confidence. Say goodbye to food confusion and hello to a healthier you!
Osvaldo Bernardo Muchanga-GASTROINTESTINAL INFECTIONS AND GASTRITIS-2024.pdf
Osvaldo Bernardo Muchanga-GASTROINTESTINAL INFECTIONS AND GASTRITIS-2024.pdfOsvaldo Bernardo Muchanga
GASTROINTESTINAL INFECTIONS AND GASTRITIS
Osvaldo Bernardo Muchanga
Gastrointestinal Infections
GASTROINTESTINAL INFECTIONS result from the ingestion of pathogens that cause infections at the level of this tract, generally being transmitted by food, water and hands contaminated by microorganisms such as E. coli, Salmonella, Shigella, Vibrio cholerae, Campylobacter, Staphylococcus, Rotavirus among others that are generally contained in feces, thus configuring a FECAL-ORAL type of transmission.
Among the factors that lead to the occurrence of gastrointestinal infections are the hygienic and sanitary deficiencies that characterize our markets and other places where raw or cooked food is sold, poor environmental sanitation in communities, deficiencies in water treatment (or in the process of its plumbing), risky hygienic-sanitary habits (not washing hands after major and/or minor needs), among others.
These are generally consequences (signs and symptoms) resulting from gastrointestinal infections: diarrhea, vomiting, fever and malaise, among others.
The treatment consists of replacing lost liquids and electrolytes (drinking drinking water and other recommended liquids, including consumption of juicy fruits such as papayas, apples, pears, among others that contain water in their composition).
To prevent this, it is necessary to promote health education, improve the hygienic-sanitary conditions of markets and communities in general as a way of promoting, preserving and prolonging PUBLIC HEALTH.
Gastritis and Gastric Health
Gastric Health is one of the most relevant concerns in human health, with gastrointestinal infections being among the main illnesses that affect humans.
Among gastric problems, we have GASTRITIS AND GASTRIC ULCERS as the main public health problems. Gastritis and gastric ulcers normally result from inflammation and corrosion of the walls of the stomach (gastric mucosa) and are generally associated (caused) by the bacterium Helicobacter pylor, which, according to the literature, this bacterium settles on these walls (of the stomach) and starts to release urease that ends up altering the normal pH of the stomach (acid), which leads to inflammation and corrosion of the mucous membranes and consequent gastritis or ulcers, respectively.
In addition to bacterial infections, gastritis and gastric ulcers are associated with several factors, with emphasis on prolonged fasting, chemical substances including drugs, alcohol, foods with strong seasonings including chilli, which ends up causing inflammation of the stomach walls and/or corrosion. of the same, resulting in the appearance of wounds and consequent gastritis or ulcers, respectively.
Among patients with gastritis and/or ulcers, one of the dilemmas is associated with the foods to consume in order to minimize the sensation of pain and discomfort. Call Girls In Mumbai +91-7426014248 High Profile Call Girl Mumbai
Call Girls In Mumbai +91-7426014248 High Profile Call Girl Mumbai
How to choose the best dermatologists in Indore.
The skin is the largest organ and its health plays a vital role among the other sense organs. The skin concerns like acne breakout, psoriasis, or anything similar along the lines, finding a qualified and experienced dermatologist becomes paramount.
“Psychiatry and the Humanities”: An Innovative Course at the University of Mo...
“Psychiatry and the Humanities”: An Innovative Course at the University of Mo...Université de Montréal
“Psychiatry and the Humanities”: An Innovative Course at the University of Montreal Expanding the medical model to embrace the humanities. Link: https://www.psychiatrictimes.com/view/-psychiatry-and-the-humanities-an-innovative-course-at-the-university-of-montreal Skin Diseases That Happen During Summer.
Summer is a time for fun in the sun, but the heat and humidity can also wreak havoc on your skin. From itchy rashes to unwanted pigmentation, several skin conditions become more prevalent during these warmer months.
NARCOTICS- POLICY AND PROCEDURES FOR ITS USE
This document outlines policies and procedures for handling narcotic and controlled drugs in NABH accredited hospitals.
Pollen and Fungal allergy: aeroallergy.pdf
Pollen and Fungal allergy: aeroallergy.pdfChulalongkorn Allergy and Clinical Immunology Research Group
Pollen and Fungal allergy
Presented by Chaloemchai Chumsaengchotsakul, MD.
June 14, 2024Top Travel Vaccinations in Manchester
Travel vaccination in Manchester offers comprehensive immunization services for individuals planning international trips. Expert healthcare providers administer vaccines tailored to your destination, ensuring you stay protected against various diseases. Conveniently located clinics and flexible appointment options make it easy to get the necessary shots before your journey. Stay healthy and travel with confidence by getting vaccinated in Manchester. Visit us: www.nxhealthcare.co.uk
Computer in pharmaceutical research and development-Mpharm(Pharmaceutics)
Statistics- Statistics is the science of collecting, organizing, presenting, analyzing and interpreting numerical data to assist in making more effective decisions.
A statistics is a measure which is used to estimate the population parameter
Parameters-It is used to describe the properties of an entire population.
Examples-Measures of central tendency Dispersion, Variance, Standard Deviation (SD), Absolute Error, Mean Absolute Error (MAE), Eigen Value
Pune Call Girls 7339748667 AVAILABLE HOT GIRLS AUNTY BOOK NOW
Pune Call Girls 7339748667 AVAILABLE HOT GIRLS AUNTY BOOK NOW
biomechanics of running. Dr.dhwani.pptx
The biomechanics of running involves the study of the mechanical principles underlying running movements. It includes the analysis of the running gait cycle, which consists of the stance phase (foot contact to push-off) and the swing phase (foot lift-off to next contact). Key aspects include kinematics (joint angles and movements, stride length and frequency) and kinetics (forces involved in running, including ground reaction and muscle forces). Understanding these factors helps in improving running performance, optimizing technique, and preventing injuries.
Breast cancer: Post menopausal endocrine therapy
Breast cancer in postmenopausal women with hormone receptor-positive (HR+) status is a common and complex condition that necessitates a multifaceted approach to management. HR+ breast cancer means that the cancer cells grow in response to hormones such as estrogen and progesterone. This subtype is prevalent among postmenopausal women and typically exhibits a more indolent course compared to other forms of breast cancer, which allows for a variety of treatment options.
Diagnosis and Staging
The diagnosis of HR+ breast cancer begins with clinical evaluation, imaging, and biopsy. Imaging modalities such as mammography, ultrasound, and MRI help in assessing the extent of the disease. Histopathological examination and immunohistochemical staining of the biopsy sample confirm the diagnosis and hormone receptor status by identifying the presence of estrogen receptors (ER) and progesterone receptors (PR) on the tumor cells.
Staging involves determining the size of the tumor (T), the involvement of regional lymph nodes (N), and the presence of distant metastasis (M). The American Joint Committee on Cancer (AJCC) staging system is commonly used. Accurate staging is critical as it guides treatment decisions.
Treatment Options
Endocrine Therapy
Endocrine therapy is the cornerstone of treatment for HR+ breast cancer in postmenopausal women. The primary goal is to reduce the levels of estrogen or block its effects on cancer cells. Commonly used agents include:
Selective Estrogen Receptor Modulators (SERMs): Tamoxifen is a SERM that binds to estrogen receptors, blocking estrogen from stimulating breast cancer cells. It is effective but may have side effects such as increased risk of endometrial cancer and thromboembolic events.
Aromatase Inhibitors (AIs): These drugs, including anastrozole, letrozole, and exemestane, lower estrogen levels by inhibiting the aromatase enzyme, which converts androgens to estrogen in peripheral tissues. AIs are generally preferred in postmenopausal women due to their efficacy and safety profile compared to tamoxifen.
Selective Estrogen Receptor Downregulators (SERDs): Fulvestrant is a SERD that degrades estrogen receptors and is used in cases where resistance to other endocrine therapies develops.
Combination Therapies
Combining endocrine therapy with other treatments enhances efficacy. Examples include:
Endocrine Therapy with CDK4/6 Inhibitors: Palbociclib, ribociclib, and abemaciclib are CDK4/6 inhibitors that, when combined with endocrine therapy, significantly improve progression-free survival in advanced HR+ breast cancer.
Endocrine Therapy with mTOR Inhibitors: Everolimus, an mTOR inhibitor, can be added to endocrine therapy for patients who have developed resistance to aromatase inhibitors.
Chemotherapy
Chemotherapy is generally reserved for patients with high-risk features, such as large tumor size, high-grade histology, or extensive lymph node involvement. Regimens often include anthracyclines and taxanes.
Full Handwritten notes of RA by Ayush Kumar M pharm - Al ameen college of pha...
Full Handwritten notes of RA by Ayush Kumar M pharm - Al ameen college of pha...ayushrajshrivastava7
Regulatory Affairs
Full hand written notes
M.pharm - 1st year .Nutritional deficiency disorder in Child
Nutritional deficiency Disorder are problems in india.
It is very important to learn about Indian child's nutritional parameters as well the Disease related to alteration in their Nutrition.
Pharmacology of 5-hydroxytryptamine and Antagonist
5-hydroxytryptamine or 5-HT or Serotonin is a neurotransmitter that serves a range of roles in the human body. It is sometimes referred to as the happy chemical since it promotes overall well-being and happiness.
It is mostly found in the brain, intestines, and blood platelets.
5-HT is utilised to transport messages between nerve cells, is known to be involved in smooth muscle contraction, and adds to overall well-being and pleasure, among other benefits. 5-HT regulates the body's sleep-wake cycles and internal clock by acting as a precursor to melatonin.
It is hypothesised to regulate hunger, emotions, motor, cognitive, and autonomic processes.
Recently uploaded (20)
Debunking Nutrition Myths: Separating Fact from Fiction"
Debunking Nutrition Myths: Separating Fact from Fiction"
Osvaldo Bernardo Muchanga-GASTROINTESTINAL INFECTIONS AND GASTRITIS-2024.pdf
Osvaldo Bernardo Muchanga-GASTROINTESTINAL INFECTIONS AND GASTRITIS-2024.pdf
Call Girls In Mumbai +91-7426014248 High Profile Call Girl Mumbai
Call Girls In Mumbai +91-7426014248 High Profile Call Girl Mumbai
“Psychiatry and the Humanities”: An Innovative Course at the University of Mo...
“Psychiatry and the Humanities”: An Innovative Course at the University of Mo...
Tele Optometry (kunj'sppt) / Basics of tele optometry.
Tele Optometry (kunj'sppt) / Basics of tele optometry.
Computer in pharmaceutical research and development-Mpharm(Pharmaceutics)
Computer in pharmaceutical research and development-Mpharm(Pharmaceutics)
Pune Call Girls 7339748667 AVAILABLE HOT GIRLS AUNTY BOOK NOW
Pune Call Girls 7339748667 AVAILABLE HOT GIRLS AUNTY BOOK NOW
Full Handwritten notes of RA by Ayush Kumar M pharm - Al ameen college of pha...
Full Handwritten notes of RA by Ayush Kumar M pharm - Al ameen college of pha...
Pharmacology of 5-hydroxytryptamine and Antagonist
Pharmacology of 5-hydroxytryptamine and Antagonist
Drink water To Decrease Stress
- 2. STAY HYDRAYTED In order for your brain to come up with a productive solution to solve your problem, make sure it is not dehydrated. Your brain needs as much water as your body to become productive and successful. Studies and research have shown that when you develop headaches, frustration, lack of focus and concentration, one of the common causes is dehydration.
- 3. How many glasses of water do you need to drink daily? The best way to know how much water you need to drink is to take your total weight in pounds and divide it by two. That how the number of ounces of water you need to drink per day. For example, if you weigh 200 pounds, you would divide it by 2 to get 100. You would need to drink at least 100 ounces of water daily. If you want to know how many cups are in 100 ounces, then take 100 and divide it by 8, because a cup has 8 ounces.
- 4. RE-CALCULATE WATER INTAKE IF WEIGHT CHANGES Remember to re-calculate your water intake as your weight changes. If you gain weight you would need to drink more water. If you lose weight you need to drink less water.
- 5. DRINK WATER EVENLY THROUHOUT THE DAY Make sure to drink your water evenly throughout the day. For example, do not drink most of the water in the morning and not have enough in the afternoon and evening. You do not want to be dehydrated in the evening if a problem manifests then. You do not want to feel stress because of lack of water. This is something that you can easily prevent.