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Don’t ditch egg yolks
@jorntrommelen
Protein intake supports muscle growth following resistance
exercise
Whole eggs are more effective than the same amount of
protein from egg whites
van Vliet et al., Consumption of whole eggs promotes greater stimulation of postexercise muscle protein
synthesis than consumption of isonitrogenous amounts of egg whites in young men, Am J Clin Nutr, 2017

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Don't ditch egg yolks?

  • 1. Don’t ditch egg yolks @jorntrommelen Protein intake supports muscle growth following resistance exercise Whole eggs are more effective than the same amount of protein from egg whites van Vliet et al., Consumption of whole eggs promotes greater stimulation of postexercise muscle protein synthesis than consumption of isonitrogenous amounts of egg whites in young men, Am J Clin Nutr, 2017