The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
DepEd Order No.1, series of 2024: Catch-Up FridaysLormalynGravillo
Catch-Up Fridays is essential to respond to low proficiency levels in reading and the urgent need to intensify Values, Health, and Peace Education. It supports the goals outlined in the MaTaTaG: Bansang Makabata, Batang Makabansa agenda, and the Eight-Point Socioeconomic Agenda.
DepEd Order No.1, series of 2024: Catch-Up FridaysLormalynGravillo
Catch-Up Fridays is essential to respond to low proficiency levels in reading and the urgent need to intensify Values, Health, and Peace Education. It supports the goals outlined in the MaTaTaG: Bansang Makabata, Batang Makabansa agenda, and the Eight-Point Socioeconomic Agenda.
