The document discusses digital citizenship and its nine norms, including etiquette, communication, literacy, access, commerce, law, rights and responsibilities, health and wellness, and security. It then focuses on digital health and wellness, describing how technology can impact physical and psychological health. The document also examines the "Net Gen" generation and their characteristics, such as freedom, customization, scrutiny, integrity, collaboration, entertainment, speed, and innovation. It notes some potential negative effects of speed and innovation on health and wellness. Finally, it provides suggestions for how teachers can help students harness technology safely and thoughtfully.