Neuropathy is felt by many people around the world, but with our help diabetic neuropathy can be managable.

1. 8 Pain Relief Tips For Diabetic Neuropathy
Diabetic Neuropathy, or in simple terms damage to the nerves caused by high blood sugar levels and
poor circulation, is one of the leading complications of diabetes with an estimated 60 to 70% of people
suffering from diabetes also being diagnosed with neuropathy. While Diabetes on its own can be really
painful, Neuropathy adds to the problems and can severely affect the quality of one’s life.
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The most common symptoms of Diabetic Neuropathy occur in the feet or the hands where people
usually complain of feeling a sharp needle like sensation even when touching the affected area. This in
turn has an effect on the whole body. While the pain is often intense and hard to bear, Diabetic
neuropathy is unfortunately not curable which makes this nerve disorder all the more damaging.
However, even though it is not curable, the pain caused by Diabetic Neuropathy can be limited. Limiting
the pain can not only make for a better life, but also reduce the probability of infections. Here are some
pain relief tips for Diabetic Neuropathy:
1. Controlled blood sugar levels:
Most experts agree that keeping a tight watch on blood sugar levels is crucial in slowing or even
preventing Diabetic Neuropathy. A major motivator for a lot of people suffering from Diabetic
Neuropathy is the pain relief which reduced sugar levels brings. Controlling blood sugar levels can also
help relieve many symptoms. More importantly, if the blood sugar levels are controlled in the initial
stages after diagnosis, the control can aid in preventing Diabetic Neuropathy by almost 50 percent.
2. Eat healthy:
It is of paramount importance that people suffering from Diabetic neuropathy eat the right foods and
maintain a healthy diet. The diet should consist of food types that are not very rich in glucose. Thus,
deserts or anything that is rich in sugar or glucose should be limited or better yet, totally avoided.
Moreover, a healthy diet also goes a long way in preventing obesity and obesity is one of the leading
causes of diabetes.

2. For a better idea of what to eat and what no to, it is suggested that people refer to a doctor or a
nutritionist who can then create a specific diet plan which is low in glucose.
3. Plenty of exercise:
Exercise is also very effective in reducing the pain caused by Diabetic Neuropathy as circulation ensures
better blood flow. Moreover, as mentioned earlier, being overweight or obese can greatly increase the
probability of suffering from Diabetes. Ideally, it is suggested that people engage in those exercises that
do not impact the feet yet improve the blood circulation such as cycling, swimming, etc.
4. Protect the feet:
As even a small touch can cause a great deal of pain, people with Diabetic Neuropathy should protect
their feet. They should wear socks and shoes that are not too tight or limiting. The socks must be
cushiony and roomy allowing for better movement and preventing the feet from rubbing against them.
In addition to this, the shoes too must be comfortable and today, there are several shoes particularly
made for pain relief.
5. Keep the feet clean:
People with Diabetic Neuropathy tend to have dry feet as the high level of glucose dries up the skin. The
dryness leads to cracks which in turn make the skin more susceptible to infections and invasion by germs
causing a great amount of pain. Therefore, it is recommended that the feet are kept clean and washed
thoroughly yet carefully with tepid water.
Foot creams and ointments can also be used to keep the skin moisturized and ward off possible
infections. However, these products should not be applied between the toes.

3. 6. Be open to experiments:
Often, people keep on repeating the same treatment regardless of the fact that it does not deliver any
results. To avoid this from happening, people with Diabetic Neuropathy should be more flexible in their
approach to dealing with the problem and try out various treatments to determine what helps and what
does not. This is significant because the more the patients understand the triggers for their symptoms,
the better control they will have over the pain.
7. Do not give up:
The reason why so many people keep on suffering from Diabetic Neuropathy is that they give up hope
too early and accept it as a way of life. While the disease, once contracted, is not curable, the pain
caused can be significantly reduced by using the correct remedies. Hence, it is crucial that those
suffering from Diabetic Neuropathy do not give up and continue fighting the problem with great
determination.
8. Vitamin supplements:
Vitamin supplements can be taken for treating Diabetic Neuropathy. Sometimes, the nerve pain is
made worse or caused by a deficiency of vitamin B12. However, these supplements should never be
taken without referring to a doctor.