The habits we build at our desk, especially while sitting, can contribute to discomfort and health issues. Stretch as often as you can at work and you'll notice less tightness and more productivity.
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
Desk stretches
1. D E S K
S T R E T C H E S
T O D O A T W O R K E V E R Y D A Y
2. C H E S T
S T R E T C H
IN A SEATED OR STANDING
POSITION, EXTEND YOUR
ARMS BEHIND YOU,
CLASPING YOUR HANDS
TOGETHER IF POSSIBLE.
STRETCH THE ARMS AND
GENTLY LIFT THEM UNTIL
YOU FEEL A STRETCH IN
YOUR CHEST.
HOLD FOR 10-30 SECONDS
3. H E A D
T I L T S
SITTING UP STRAIGHT,
PLACE YOUR HAND ON
YOUR HEAD AND GENTLY
PULL YOUR HEAD TOWARDS
YOUR SHOULDER UNTIL
YOU FEEL A GENTLE
STRETCH.
HOLD THIS POSITION FOR
10-15 SECONDS BEFORE
RELEASING. REPEAT ON
THE OTHER SIDE.
4. H A M S T R I N G
S T R E T C H E S
FLEX YOUR FEET AND
RELAX FORWARD,
REACHING FOR YOUR TOES
YOU SHOULD FEEL A DEEP
STRETCH BEHIND YOUR
LEGS IN YOUR HAMSTRINGS
5. S E A T E D
H I P
S T R E T C H
SITTING STRAIGHT IN YOUR
CHAIR WITH YOUR LEFT
FOOT ON THE GROUND,
CROSS YOUR RIGHT ANKLE
ON TOP OF YOUR LEFT
KNEE.
KEEPING YOUR BACK
STRAIGHT, GENTLY LEAN
FORWARD UNTIL YOU FEEL
A STRETCH IN YOUR HIP
AND GLUTE.
6. S E A T E D C A T
A N D C O W
SEATED WITH YOUR HANDS ON
YOUR KNEES, ARCH YOUR
BACK, PULL YOUR SHOULDERS
TOWARDS EACH OTHER BEHIND
YOU,
LIFT YOUR CHIN. HOLD THE
POSITION FOR A FEW SECONDS,
THEN, ROUND THE SPINE,
PULLING YOUR SHOULDERS
TOWARDS EACH OTHER IN
FRONT OF YOU, AND CURLING
YOUR CHIN INTO YOUR CHEST.
REPEAT THE CYCLE 8-10 TIMES.