Drinking adequate amounts of water, or staying hydrated, is the first rule of health and nutrition. Being dehydrated can affect us both physically and mentally. Here are some of the many benefits of drinking water.

1. Health
Benefits of
Drinking
Water
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2. Helps
Maximize
Physical
Performance
During intense exercise or high heat, dehydration can occur.
This can lead to altered body temperature control, reduced motivation, and
increased fatigue.
Optimal hydration prevents this from happening, and it may even reduce the
oxidative stress that occurs during high intensity exercise.
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3. Can Aid Weight Loss
Water can increase satiety and boost your
metabolic rate.
A 2013 study found that drinking an
additional 16.9 ounces of water 3 times
per day before meals for 8 weeks led to
significant reductions in body weight and
body fat.
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4. SIGNIFICANTLY
AFFECTS ENERGY
LEVELS AND BRAIN
FUNCTION
G
R
A
V
I
T
Y
B
A
L
L
YOUR BRAIN IS STRONGLY
INFLUENCED BY YOUR
HYDRATION STATUS
Mild dehydration, such as the loss
of 1–3% of body weight, can
impair many aspects of brain
function
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5. Prevents and Treats
Headaches
Headaches are one of the most common
symptoms of dehydration
Some studies have shown that drinking
water can help relieve headaches or
migraines in those who experience them
frequently.
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