The document describes the process and methods used in design sprints. It explains that a design sprint follows 6 stages: understand, define, diverge, decide, prototype, and validate. In the understand stage, methods like interviews and field studies are used to learn about user needs. In the define stage, user journeys and design principles are developed. The diverge stage uses techniques like sketching multiple ideas to generate solutions. Decide methods like voting are used to select the top ideas. Prototypes are created in the prototype stage, and the validate stage tests the prototypes with users and stakeholders. The overall goal is to generate and test solutions within a short timeframe using collaborative techniques.