Day 59 coping with emotions

The document summarizes two movies, Dumbo and Inside Out, and discusses how they portray coping with emotions. Dumbo shows how a baby elephant with large ears is ridiculed but finds confidence after helping at the circus. Inside Out features personified emotions influencing a girl and shows emotions help guide perceptions. The document advocates identifying, accepting, and correctly expressing emotions, and regulating emotions through pause and win-win responses.