Ever wanted to get smarter? Intelligence is learned and is something you can work on increasing every day by using the following habits, tips, and tricks.
Don’t worry about finding immediate success when exercising your brain; just relax and have fun with learning. You’ll be more successful if you’re not feeling stressed or being self-critical. Keep your attitude light, happy, open, and positive.
7 Tips for Coping with Cognitive Impairment During Depression by Dr. Michael ...Dr. Michael Reed
Moodiness, loss of interest in activities one once enjoyed, and feelings of worthlessness are well-known symptoms of depression. But depression can also affect your cognitive abilities, such as concentration and memory. Cognitive impairment can be a frustrating symptom of depression, but there are tricks to getting through it.
Ever wanted to get smarter? Intelligence is learned and is something you can work on increasing every day by using the following habits, tips, and tricks.
Don’t worry about finding immediate success when exercising your brain; just relax and have fun with learning. You’ll be more successful if you’re not feeling stressed or being self-critical. Keep your attitude light, happy, open, and positive.
7 Tips for Coping with Cognitive Impairment During Depression by Dr. Michael ...Dr. Michael Reed
Moodiness, loss of interest in activities one once enjoyed, and feelings of worthlessness are well-known symptoms of depression. But depression can also affect your cognitive abilities, such as concentration and memory. Cognitive impairment can be a frustrating symptom of depression, but there are tricks to getting through it.
Based off of Belle Beth Cooper's Blog article, here is a list of 10 simple things you can start to do right now that is proven to make you Happier in your Life!!
This presentation is based on a book being written by the presenter. You will discover simple but highly effective brain-improvement practices that you can apply to mindfully change how you live, work and play. These practices are proven to reduce stress, increase functional behavior, and enhance physical, mental and social wellbeing.
DocuSign & Smartsheet-combined for service-signoffRichard Rymill
Engineers all over the world need to get their work signed off by their clients so invoicing can follow without hassle.
No time like the present, so do it as soon as you finish the work face to face or Remote via email? Copies for all.
Hacking WordPress: Making WP Work For Youopenchamp
This was my presentation from WordCamp Atlanta 2015. The actual presentation was given via a WordPress theme that I created and made open source: https://github.com/erickarbe/wp-presi
These slides I posted were created from saving the site as a PDF. A print stylesheet was used to control the output.
"How you manage your attention today influences your life tomorrow. The great opportunity of our time is to harness our inner technology … to learn to fully optimize nature’s most powerful operating system: the human mind. Mindfulness is a mental discipline for developing personal awareness and mastery of one’s inner life." Bess Gallanis at Ignite Chicago on February 6, 2012.
Foster the intuitive zone, access wisdom on purpose, be powerfully inspired, and allow an inner knowing for you and your client. Decisions don’t need to be made but become known as natural next steps.
Bio: Rossella Derickson, principal of www.Corporate-Wisdom.com, has translated her business and organizational experience into Wisdom in the Workplace, consulting, training and coaching modules that support healthy group and company dynamics.
Foster the intuitive zone, access wisdom on purpose, be powerfully inspired, and allow an inner knowing for you and your client. Decisions don’t need to be made but become known as natural next steps.
The greatest advances in man’s understanding of the universe are made by intuitive leaps at the frontiers of knowledge, not by intellectual walks along well traveled paths - Andrew Weil, M.D.
Bio: Rossella Derickson, principal of www.Corporate-Wisdom.com, has translated her business and organizational experience into Wisdom in the Workplace, consulting, training and coaching modules that support healthy group and company dynamics.
Change your thinking, change your stress levelHenry Siswanto
Feel everyday pressures are taking over from the good things in life? There is some easy ways to redress the balance
The stress reaction follows a standard sequence.
First, the trigger or “activating event”. Next, your “beliefs” about it, which send signals to the body to
create the “consequence”, also known as the “fight-or-flight response” – that surge of hormones, adrenaline and cortisol, which raises heart rate and blood pressure, and releases glucose.
● Thinking of the three steps as an acronym, ABC, can help remember the sequence.
05cognitive reframing and EXTERNALIZING the PROBLEMTh.docxteresehearn
|05|cognitive reframing and EXTERNALIZING
the PROBLEM
“The most common way people
give up their power is by
thinking they don’t have any.”
Alice Walker
EXTERNALIZING THE PROBLEM | 79
Where We Have Been
In Chapter 4, you learned to identify, acknowledge, and accept how your feelings and emotions can affect your
personal narratives. More importantly, you learned that you are someone who experiences feelings and emotions, but
you are separate from them—they do not define you. You were also introduced to insights and strategies that allow
feelings to move through you, rather than overtake you, so that you can minimize the chance of feelings and emotions
becoming problematic and taking your personal narrative hostage. Finally, you learned breathing exercises and were
introduced to guided mindfulness and meditation as a route to quiet your thoughts and connect you to the calming
influence of the present moment.
Where We Are Going
In this chapter, we will introduce you to the concept of neuroplasticity, the brain’s ability to be “plastic” or
“changeable” in nature by actually growing new neural pathways when tasked with creating new thinking patterns, at
any age (Figure 1). Understanding and embracing neuroplasticity is important as you begin to update your thinking
patterns and form more helpful ways of responding to difficult feelings, emotions, and stressors.
Gearing Up
» To begin to understand the concept of neuroplasticity and recognize that with it
comes an invitation to shift your relationship to your mindset problems
» To begin to maximize your brain’s neuroplasticity as you form new thinking
patterns
» To begin to learn about the important role of cognitive reframing as you foster
new ways of responding to feelings, thoughts, and beliefs
» To begin to understand the concept and practice of externalizing your problems
» To begin to identify your main problem and learn the scope of its current
influence in your life
» To begin to develop a new relationship to your problem(s)
Figure 1. Our brains are capable of
growing new neural pathways at any
age.
You will also discover that you cannot always trust your thoughts as they are often stuck in the cycle of delivering
faulty information based on self-limiting and even self-sabotaging beliefs (see the discussion on self-talk in Chapter 2).
Because this is so common for many, you will be taught how to “prime yourself” to maximize your brain’s potential for
neuroplasticity when self-limiting beliefs do in fact surface; you’ll do this by following a process that starts with simply
pausing and noticing.
Next, you will be introduced to cognitive reframing, a concept that allows you to view the same information or
experience, but through a different and more productive frame.
Lastly, you will be introduced to the narrative concept of externalizing problems. This concept holds the potential to
liberate you from problems that previously you may ha.
Based off of Belle Beth Cooper's Blog article, here is a list of 10 simple things you can start to do right now that is proven to make you Happier in your Life!!
This presentation is based on a book being written by the presenter. You will discover simple but highly effective brain-improvement practices that you can apply to mindfully change how you live, work and play. These practices are proven to reduce stress, increase functional behavior, and enhance physical, mental and social wellbeing.
DocuSign & Smartsheet-combined for service-signoffRichard Rymill
Engineers all over the world need to get their work signed off by their clients so invoicing can follow without hassle.
No time like the present, so do it as soon as you finish the work face to face or Remote via email? Copies for all.
Hacking WordPress: Making WP Work For Youopenchamp
This was my presentation from WordCamp Atlanta 2015. The actual presentation was given via a WordPress theme that I created and made open source: https://github.com/erickarbe/wp-presi
These slides I posted were created from saving the site as a PDF. A print stylesheet was used to control the output.
"How you manage your attention today influences your life tomorrow. The great opportunity of our time is to harness our inner technology … to learn to fully optimize nature’s most powerful operating system: the human mind. Mindfulness is a mental discipline for developing personal awareness and mastery of one’s inner life." Bess Gallanis at Ignite Chicago on February 6, 2012.
Foster the intuitive zone, access wisdom on purpose, be powerfully inspired, and allow an inner knowing for you and your client. Decisions don’t need to be made but become known as natural next steps.
Bio: Rossella Derickson, principal of www.Corporate-Wisdom.com, has translated her business and organizational experience into Wisdom in the Workplace, consulting, training and coaching modules that support healthy group and company dynamics.
Foster the intuitive zone, access wisdom on purpose, be powerfully inspired, and allow an inner knowing for you and your client. Decisions don’t need to be made but become known as natural next steps.
The greatest advances in man’s understanding of the universe are made by intuitive leaps at the frontiers of knowledge, not by intellectual walks along well traveled paths - Andrew Weil, M.D.
Bio: Rossella Derickson, principal of www.Corporate-Wisdom.com, has translated her business and organizational experience into Wisdom in the Workplace, consulting, training and coaching modules that support healthy group and company dynamics.
Change your thinking, change your stress levelHenry Siswanto
Feel everyday pressures are taking over from the good things in life? There is some easy ways to redress the balance
The stress reaction follows a standard sequence.
First, the trigger or “activating event”. Next, your “beliefs” about it, which send signals to the body to
create the “consequence”, also known as the “fight-or-flight response” – that surge of hormones, adrenaline and cortisol, which raises heart rate and blood pressure, and releases glucose.
● Thinking of the three steps as an acronym, ABC, can help remember the sequence.
05cognitive reframing and EXTERNALIZING the PROBLEMTh.docxteresehearn
|05|cognitive reframing and EXTERNALIZING
the PROBLEM
“The most common way people
give up their power is by
thinking they don’t have any.”
Alice Walker
EXTERNALIZING THE PROBLEM | 79
Where We Have Been
In Chapter 4, you learned to identify, acknowledge, and accept how your feelings and emotions can affect your
personal narratives. More importantly, you learned that you are someone who experiences feelings and emotions, but
you are separate from them—they do not define you. You were also introduced to insights and strategies that allow
feelings to move through you, rather than overtake you, so that you can minimize the chance of feelings and emotions
becoming problematic and taking your personal narrative hostage. Finally, you learned breathing exercises and were
introduced to guided mindfulness and meditation as a route to quiet your thoughts and connect you to the calming
influence of the present moment.
Where We Are Going
In this chapter, we will introduce you to the concept of neuroplasticity, the brain’s ability to be “plastic” or
“changeable” in nature by actually growing new neural pathways when tasked with creating new thinking patterns, at
any age (Figure 1). Understanding and embracing neuroplasticity is important as you begin to update your thinking
patterns and form more helpful ways of responding to difficult feelings, emotions, and stressors.
Gearing Up
» To begin to understand the concept of neuroplasticity and recognize that with it
comes an invitation to shift your relationship to your mindset problems
» To begin to maximize your brain’s neuroplasticity as you form new thinking
patterns
» To begin to learn about the important role of cognitive reframing as you foster
new ways of responding to feelings, thoughts, and beliefs
» To begin to understand the concept and practice of externalizing your problems
» To begin to identify your main problem and learn the scope of its current
influence in your life
» To begin to develop a new relationship to your problem(s)
Figure 1. Our brains are capable of
growing new neural pathways at any
age.
You will also discover that you cannot always trust your thoughts as they are often stuck in the cycle of delivering
faulty information based on self-limiting and even self-sabotaging beliefs (see the discussion on self-talk in Chapter 2).
Because this is so common for many, you will be taught how to “prime yourself” to maximize your brain’s potential for
neuroplasticity when self-limiting beliefs do in fact surface; you’ll do this by following a process that starts with simply
pausing and noticing.
Next, you will be introduced to cognitive reframing, a concept that allows you to view the same information or
experience, but through a different and more productive frame.
Lastly, you will be introduced to the narrative concept of externalizing problems. This concept holds the potential to
liberate you from problems that previously you may ha.
05cognitive reframing and EXTERNALIZING the PROBLEMTh.docxkarisariddell
|05|cognitive reframing and EXTERNALIZING
the PROBLEM
“The most common way people
give up their power is by
thinking they don’t have any.”
Alice Walker
EXTERNALIZING THE PROBLEM | 79
Where We Have Been
In Chapter 4, you learned to identify, acknowledge, and accept how your feelings and emotions can affect your
personal narratives. More importantly, you learned that you are someone who experiences feelings and emotions, but
you are separate from them—they do not define you. You were also introduced to insights and strategies that allow
feelings to move through you, rather than overtake you, so that you can minimize the chance of feelings and emotions
becoming problematic and taking your personal narrative hostage. Finally, you learned breathing exercises and were
introduced to guided mindfulness and meditation as a route to quiet your thoughts and connect you to the calming
influence of the present moment.
Where We Are Going
In this chapter, we will introduce you to the concept of neuroplasticity, the brain’s ability to be “plastic” or
“changeable” in nature by actually growing new neural pathways when tasked with creating new thinking patterns, at
any age (Figure 1). Understanding and embracing neuroplasticity is important as you begin to update your thinking
patterns and form more helpful ways of responding to difficult feelings, emotions, and stressors.
Gearing Up
» To begin to understand the concept of neuroplasticity and recognize that with it
comes an invitation to shift your relationship to your mindset problems
» To begin to maximize your brain’s neuroplasticity as you form new thinking
patterns
» To begin to learn about the important role of cognitive reframing as you foster
new ways of responding to feelings, thoughts, and beliefs
» To begin to understand the concept and practice of externalizing your problems
» To begin to identify your main problem and learn the scope of its current
influence in your life
» To begin to develop a new relationship to your problem(s)
Figure 1. Our brains are capable of
growing new neural pathways at any
age.
You will also discover that you cannot always trust your thoughts as they are often stuck in the cycle of delivering
faulty information based on self-limiting and even self-sabotaging beliefs (see the discussion on self-talk in Chapter 2).
Because this is so common for many, you will be taught how to “prime yourself” to maximize your brain’s potential for
neuroplasticity when self-limiting beliefs do in fact surface; you’ll do this by following a process that starts with simply
pausing and noticing.
Next, you will be introduced to cognitive reframing, a concept that allows you to view the same information or
experience, but through a different and more productive frame.
Lastly, you will be introduced to the narrative concept of externalizing problems. This concept holds the potential to
liberate you from problems that previously you may ha.
IntroductionEvery author, I suppose, has in mind a set.docxvrickens
Introduction
Every author, I suppose, has in mind a setting in which readers of his or her work could benefit
from having read it. Mine is the proverbial office watercooler, where opinions are shared and
gossip is exchanged. I hope to enrich the vocabulary that people use when they talk about the
judgments and choices of others, the company’s new policies, or a colleague’s investment
decisions. Why be concerned with gossip? Because it is much easier, as well as far more
enjoyable, to identify and label the mistakes of others than to recognize our own. Questioning what
we believe and want is difficult at the best of times, and especially difficult when we most need to
do it, but we can benefit from the informed opinions of others. Many of us spontaneously anticipate
how friends and colleagues will evaluate our choices; the quality and content of these anticipated
judgments therefore matters. The expectation of intelligent gossip is a powerful motive for serious
self-criticism, more powerful than New Year resolutions to improve one’s decision making at
work and at home.
To be a good diagnostician, a physician needs to acquire a large set of labels for diseases, each
of which binds an idea of the illness and its symptoms, possible antecedents and causes, possible
developments and consequences, and possible interventions to cure or mitigate the illness.
Learning medicine consists in part of learning the language of medicine. A deeper understanding of
judgments and choices also requires a richer vocabulary than is available in everyday language.
The hope for informed gossip is that there are distinctive patterns in the errors people make.
Systematic errors are known as biases, and they recur predictably in particular circumstances.
When the handsome and confident speaker bounds onto the stage, for example, you can anticipate
that the audience will judge his comments more favorably than he deserves. The availability of a
diagnostic label for this bias—the halo effect—makes it easier to anticipate, recognize, and
understand.
When you are asked what you are thinking about, you can normally answer. You believe you
know what goes on in your mind, which often consists of one conscious thought leading in an
orderly way to another. But that is not the only way the mind works, nor indeed is that the typical
way. Most impressions and thoughts arise in your conscious experience without your knowing how
they got there. You cannot tracryd>e how you came to the belief that there is a lamp on the desk in
front of you, or how you detected a hint of irritation in your spouse’s voice on the telephone, or
how you managed to avoid a threat on the road before you became consciously aware of it. The
mental work that produces impressions, intuitions, and many decisions goes on in silence in our
mind.
Much of the discussion in this book is about biases of intuition. However, the focus on error
does not denigrate human intelligence, any m ...
Emotional Intelligence The Social Skills You Werent Taught in Sc.docxchristinemaritza
Emotional Intelligence: The Social Skills You Weren't Taught in School
503,784
92
Eric Ravenscraft
Filed to: MIND HACKS4/14/15 8:00am
Ads by Google
Google AdWordsReach Your Customers In The Moments That Matter. Learn More Now.
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You’re taught about history, science, and math when you’re growing up. Most of us, however, aren’t taught how to identify or deal with our own emotions, or the emotions of others. These skills can be valuable, but you’ll never get them in a classroom.
Emotional intelligence is a shorthand that psychological researchers use to describe how well individuals can manage their own emotions and react to the emotions of others. People who exhibit emotional intelligence have the less obvious skills necessary to get ahead in life, such as managing conflict resolution, reading and responding to the needs of others, and keeping their own emotions from overflowing and disrupting their lives. In this guide, we’ll look at what emotional intelligence is, and how to develop your own.
What Is Emotional Intelligence?
Measuring emotional intelligence is relatively new in the field of psychology, only first being explored in the mid-80s. Several models are currently being developed, but for our purposes, we’ll examine what’s known as the “mixed model,” developed by psychologist Daniel Goleman. The mixed model has five key areas:
· Self-awareness: Self-awareness involves knowing your own feelings. This includes having an accurate assessment of what you’re capable of, when you need help, and what your emotional triggers are.
· Self-management: This involves being able to keep your emotions in check when they become disruptive. Self-management involves being able to control outbursts, calmly discussing disagreements, and avoiding activities that undermine you like extended self-pity or panic.
· Motivation: Everyone is motivated to action by rewards like money or status. Goleman’s model, however, refers to motivation for the sake of personal joy, curiosity, or the satisfaction of being productive.
· Empathy: While the three previous categories refer to a person’s internal emotions, this one deals with the emotions of others. Empathy is the skill and practice of reading the emotions of others and responding appropriately.
· Social skills: This category involves the application of empathy as well as negotiating the needs of others with your own. This can include finding common ground with others, managing others in a work environment, and being persuasive.
You can read a bit more about these different categories here. The order of these emotional competencies isn’t all that relevant, as we all learn many of these skills simultaneously as we grow. It’s also important to note that, for our purposes, we’ll only be using this as a guide. Emotional intelligence isn’t an area that most people receive formal training in. We’ll let psychologists argue over the jargon and models, but for now let’s explore what each of these me.
The subconscious mind is a vast and mysterious realm within our psyche, opera...NishaJaiswal34
The subconscious mind is a vast and mysterious realm within our psyche, operating beneath the surface of our conscious awareness. It is the repository of our deepest desires, fears, beliefs, and memories, influencing our thoughts, emotions, and behaviors in profound ways.
Unlike the conscious mind, which is rational, analytical, and focused on the present moment, the subconscious mind is intuitive, emotional, and concerned with the past and future as much as the present. It acts as a silent observer, constantly processing information and making connections, even when we are not consciously aware of it.
One of the most fascinating aspects of the subconscious mind is its ability to store and retrieve vast amounts of information, often without our conscious awareness. Memories, experiences, and learned behaviors are all encoded within its depths, shaping our perceptions and guiding our actions without us realizing it.
NLP WORKSHOP for the TRAINING OF TRAINERS Neuro-Linguistic Programme 10th June2019-Linguistic Programming is a model about human behavior. It is not a theory because a theory must be proved. On the other hand a model merely has to be tested and if the model yields consistent results; it qualifies as a working model.
Every model is based on pre-suppositions which are assumed to be true. The presuppositions
for any given model are fine tuned till such time that the model yields
consistent results.
1. Everyone lives in and operates from his/her own unique model of the world.
2. People always make the best choices available to them, given their unique model of the world and the situation.
3. There is a desirable solution/possible outcome to every problem.
4. Each person is equipped with everything he/she needs to solve his/her
problems.
5. It is important to separate and distinguish a person from his/her behavior.
When someone is learning something new, it is useful to evaluate the
behaviors while holding constant a positive evaluation of self.
6. All behaviors that people exhibit are motivated by a positive intention or purpose.
The Brain Map Powerful NLP Concepts
How powerful is the human brain?
The answer to this question is -
“Your brain can be as powerful as you’d like it to be.”
I want you to always remember this because as we progress through this special book you will see how easy it can be to use your own mind to achieve personal excellence in every part of your life.
How can we achieve personal excellence?
The modern Oxford Dictionary defines “excellence” as “the quality of being extremely good or outstanding.” Excellence is something that we all want in our lives because personal excellence enriches and rewards us.
I personally believe that if a person wants something and is willing to work hard for it, he deserves it. Sadly, this is not usually the case when people want something for themselves.
Since many of life’s best rewards are gained through some form of personal excellence, the journey to enrichment and rewards is often an uphill battle. Many people give up on this uphill battle simply because they don’t know how to attain personal excellence to succeed in their goals.
It doesn’t have to be this way anymore.
What is “NLP?”
Neuro-linguistic programming, or NLP, can open up a world of possibilities to anyone who wants to achieve personal excellence in any part of their life.
NLP combines a variety of techniques (e.g. psychotherapy, language, linguistics, psychology, etc.) to achieve target outcomes like overcoming phobias, achieving short-term and long-term goals, manifesting desires, etc.
Personal excellence comes by way of modeling, which takes into account observable and theoretical patterns of behavior to create new ways of thinking and acting.
NLP is a roadmap of the present and future.
Have you ever been lost while driving on an unfamiliar route?
You can easily become unhappy, stressed or even angry when you don’t have a clear route to follow. No one likes the feeling of ‘just driving’ with no particular destination in mind.
Life can feel the same way.
If you don’t have a clear roadmap for life, things can spin out of control very quickly. You can make serious mistakes and poor decisions that could’ve been avoided if you had a map to guide you.
NLP can show you how to create your own roadmap so that you will never become lost again. Imagine having everything you will ever need to solve problems and accomplish goals. That’s NLP in a nutshell!
Like other worthwhile activities, NLP requires a little effort and practice to perfect. As you learn more NLP techniques, your repertoire of life skills will grow and so does your mastery of the subject. Eventually, you will have the capability to teach NLP to others – but that’s up to you!
Similar to Dating :: Methods of Seductions Made Simple – Seduce Your Subconscious Mind (20)
Dating :: Methods of Seductions Made Simple – Seduce Your Subconscious Mind
1. Dating :: Methods of Seductions Made Simple –
Seduce Your Subconscious Mind
Have you ever heard the term 'it requires two to dance'? Properly, that previous nugget is likely in a
number of values. Some of the capabilities which are performed from the application add a raise for
your awareness. The more communications that get saved for your unconscious intellect, the better
the human brain becomes. This is sold with elevated focus while in the activity which you manage
within your lifestyle. As well as that, you'll have the capacity to multiple-process. Multitasking is
merely. Normal psychological reassessments are frequently happening within the unconscious brain
since it approaches every new morning. But sometimes your brain is confronted with dilemma &
condition since it efforts to gauge an urgent circumstance. It'll then search deeply into its old
encounters & thoughts looking for the clear answer. In those times of self-analysis the individual can
become unreasonable, struggling to proceed using their usual life/function design & talk irregular
views & ideas.but a exceptional present that's pressed by hardly any individuals.Naturally, an
effective attraction involves two different people of the