Many of them having doubt that dairy is good for losing weight or not. In this video, we show the benefits of dairy for losing weight.

1. DAIRY-
Is it good for
Losing Weight?

2. Introduction
• Everyone wants to look and feel
their best.
• Many people struggle with their
weight and are seeking a "magic
bullet" that will help them lose
weight quickly.
• While there are no such foods that
guarantee easy weight loss, certain
foods like fresh cow milk and other
dairy products can help manage
your weight.

3. Regular Dairy Intake
• Dairy is a crucial part of any daily
diet plan and consists of so many
nutrients capable of giving you a
healthy life.
• On the other hand, calcium content
and balanced calorie levels help
manage the metabolism and body
mass composition.
• In fact, fat control, muscle gain and
balanced body weight are few of
the pronounced benefits of regular
dairy intake in any kind of diets.

4. How nutritious is Dairy?
• Milk is one of the biggest sources
of Q protein after the chicken liver.
It consists of 18 essential nutrients
in abundance.
Nutrient Amount per 244 g Percentage of Recommended Daily Amount (RDA)
Calcium 276 mg 28%
Folate 12 mcg 3%
Magnesium 24 mg 7%
Phosphorus 205 mg 24%
Potassium 322 mg 10%
Vitamin A 112 mcg 15%
Vitamin B-12 1.10 mcg 18%
Zinc 0.90 mg 11%
Protein 6 to 7 g (casein and whey) 14%

5. Fat content in Milk
• Pure cow milk is also a great source
of fat content, which differs from
milk to milk.
• For example, whole fresh milk is
the highest source of fats:
• Saturated: 4.5 grams
• Unsaturated: 2.5 grams
• Cholesterol: 24 milligrams

6. Protein helps in weight loss
• The dairy consists of less overall
protein.For example, 1/2 cup of full-fat
cheddar cheese consists of 225 calories
and 14 grams of protein.
• While the non-fat cheddar cheese
comprises 88 calories and 18 grams of
protein.
• With this balanced composition,
protein helps in weight loss while
maintaining the fats or carbohydrates
to the optimum level.

7. The Weight Loss
• One region getting a ton of enthusiasm
for weight control is dairy.
• It has been found that calcium intake
with three servings of milk, cheddar or
yoghurt every day in confined eating
helps individuals get in shape.
• Such an eating regimen likewise may
help shed muscle instead of fat.
• It also decreases waist circumference
and increments lean mass.

8. Better body shape
• High calcium intake results in better
body shape and weight balance
across all ages.
• With a balanced calcium
consumption - explicitly from fresh
cow milk and dairy substances – you
can diminish the danger of obesity,
metabolic disorders, type 2 diabetes,
and cardiovascular sickness.

9. Skimmed milk
• Skimmed milk, also called nonfat
milk is a smart dietary choice
because it's low in fat.
• By drinking skimmed milk you can
prevent from weight gain and
promote your health.

10. Dairy products for
weight loss
• Regular yogurt
• Greek yogurt
• Cottage cheese
• Low-fat chocolate milk
• Portioned cheese spreads.

11. Conclusion
• Fresh milk and other dairy products have proven to be specific and
uniquely beneficial over other efforts for weight control and weight
loss.
• Dairy is not directly associated with weight gain, however, its
nutrient contents are capable of regulating the overall lean mass
and eating habits.
• Consequently, helping you manage your body weight positively.
• So yes, dairy is desirable in weight loss.
• We Frezu-the real cows milk, delivered a farm fresh milk in
Coimbatore with free home delivery.

12. THANK
YOU!
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