This document describes a daily yoga class that varies throughout the week to provide a dynamic practice experience. Each class focuses on developing strength, flexibility, proper breathing, and energy sensitivity through signature breathing postures that help gather energy in the core, leaving students feeling strong, calm, and fresh. The class includes a warm up, 30-40 minute core practice of stretching, breathing, and strengthening postures along with energy gathering and meditation, followed by a cool down and tea time for sharing experiences.

1. Classes: vary on a daily basis
Develop strength, flexibility, proper breathing, and energy sensitivity with our daily yoga
classes.
Our classes vary throughout the week for a more dynamic practice experience. Each class
will help you shift your focus from outside to within yourself. Through our signature
breathing postures, you will gather energy in your core, leaving you feeling strong, calm,
and fresh.
Class Flow
• Warm up exercise: 10-15 minutes
bouncing and tapping of upper and lower chakras
• Core Practice, Opening of meridians through stretching and Breathing Postures,
Strengthening Postures, Ki energy gathering and circulating Meditation : 30-40
minutes
• Cool down Exercises: 10 minutes
Ki gong exercises.
• Tea time: 10 minutes
share your experience and break throughs...