Dahn Yoga focuses on developing core strength through exercises from practices like acupressure to increase awareness of Ki energy and sensitivity. It emphasizes the brain as determining health and well-being, including brain exercises in classes to challenge and sharpen the mind. Dahn Yoga aims to empower individuals to grow beyond limits in mind, body, emotions, and spirit to become their own healers, offering workshops in spiritual development, energy medicine, and ancient Oriental healing modalities.

1. Dahn Yoga and Healing System
Dahn Yoga focuses on the development of the body’s core strength as the basis of
physical, mental, and spiritual health.
Based on traditional practices like acupressure, Dahn Yoga exercises help practitioners
develop greater awareness and sensitivity to Ki energy.
Dahn Yoga includes a unique emphasis on the brain as the determiner of health and
wellbeing. Thus, classes may include brain exercises that challenge and sharpen the mind.
Dahn Yoga empowers the individual to grow beyond mental, fisical , emotional and
spiritual limits to become our own healers.
Dahn Yoga and Healing System offers workshops for spiritual development and energy
medicine as well as ancient Oriental healing modalities.