Democracy and Stress Management The document discusses democracy and how individual spirituality and connection to one's true self through practices like meditation can help policymakers make more universally benevolent decisions that benefit the people. It states that democracy is healthiest when it is guided by the noble aspirations of the people, not their petty greed. Dark forces that prioritize the interests of a few over the majority can be empowered by vitiated thought processes, so the global solution is facilitating a transformation from individual pettiness to a perspective of universal welfare. Regular meditation or remembrance of God's name is presented as a means to evolve a healthy democracy worldwide.