Ct Maxx Level 1 Course
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The course will provide information regarding the background and evolution of CT Maxx expanding on the brains anatomy and neurotransmitters and how they relate to fitness. This will all be wrapped around the practical applications for fitness professionals as well as for CT Maxx.
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CTMaxx Course 1
This document discusses how exercise benefits cognitive function by increasing brain-derived neurotrophic factor (BDNF) levels in the brain. It notes that BDNF promotes neuron survival, growth, and synaptic plasticity, and is reduced in diseases like Alzheimer's and Parkinson's. Short-term exercise increases circulating BDNF levels, and prolonged exercise may release more BDNF from the hippocampus and other brain regions. Regular exercise also promotes neurogenesis and influences the brain directly at the cellular level to improve cognitive performance.
Sleep hygiene is active
Students have limited time each day for work, play, and sleep. Many students sacrifice sleep, which can negatively impact their health and performance. While stopping activities before bed is recommended, it is difficult to implement. Instead of prohibiting activities, providing active tasks focused on blue light exposure management, such as installing f.lux, shifting off-screen work, and getting morning sun, can help improve sleep hygiene in a simpler way. It is important to provide feedback on progress to maintain motivation, as changes may take time to positively impact sleep cycles.
Health Benefits of Sleep
How you feel when you wake up says a lot about the night you had and the day to come. Sleep plays an important role in our physical and mental health. Some of the benefits of sleep revealed by recent researches is mentioned here.
IMPORTANCE OF SLEEP
Sleep plays a vital role as adolescents develop and go through the maturation process.
Adolescence is a time of increased responsibility, peer pressure and busy schedules.
As a result……
SLEEP, a vital component of your life,
is often compromised.
Sleep deprivation-Vivian
Sleep deprivation affects mood by causing lack of motivation and anxiety, and impacts performance through reduced concentration, slower reaction times, and poorer decision making. It commonly affects students, adolescents, police officers, and other workers. Long-term sleep deprivation can lead to health issues like diabetes, high blood pressure, and weaker immune systems. To cope with sleep loss, one can take power naps, avoid caffeine, use sleep medications temporarily, or get extra sleep on weekends. Sleep is essential for health and longevity.
The Importance Of Getting A Good Night's Sleep
Did you wake up refreshed and ready for the day? Or did you wake up tired and falling asleep during the day? The fact is sleep is very important in our lives! This presentation talks about why sleep is important and why you need to focus on sleeping!
3 sleep management
1. Assess client need for sleep/rest and intervene as needed
2. Apply knowledge of client pathophysiology to rest and sleep interventions
3. Schedule client care activities to promote adequate rest
Benefits of adequate sleep
Getting adequate sleep provides numerous health benefits. It can improve heart health, regulate weight by boosting metabolism, enhance mood and mental performance, support immune function, and improve memory and learning. Lack of sleep has negative effects like hindering concentration, impacting memory, impairing problem-solving abilities, and decreasing athletic performance. Children who do not get enough sleep or have interrupted breathing while sleeping are more likely to struggle with attention and academics.
Recommended
CTMaxx Course 1
This document discusses how exercise benefits cognitive function by increasing brain-derived neurotrophic factor (BDNF) levels in the brain. It notes that BDNF promotes neuron survival, growth, and synaptic plasticity, and is reduced in diseases like Alzheimer's and Parkinson's. Short-term exercise increases circulating BDNF levels, and prolonged exercise may release more BDNF from the hippocampus and other brain regions. Regular exercise also promotes neurogenesis and influences the brain directly at the cellular level to improve cognitive performance.
Sleep hygiene is active
Students have limited time each day for work, play, and sleep. Many students sacrifice sleep, which can negatively impact their health and performance. While stopping activities before bed is recommended, it is difficult to implement. Instead of prohibiting activities, providing active tasks focused on blue light exposure management, such as installing f.lux, shifting off-screen work, and getting morning sun, can help improve sleep hygiene in a simpler way. It is important to provide feedback on progress to maintain motivation, as changes may take time to positively impact sleep cycles.
Health Benefits of Sleep
How you feel when you wake up says a lot about the night you had and the day to come. Sleep plays an important role in our physical and mental health. Some of the benefits of sleep revealed by recent researches is mentioned here.
IMPORTANCE OF SLEEP
Sleep plays a vital role as adolescents develop and go through the maturation process.
Adolescence is a time of increased responsibility, peer pressure and busy schedules.
As a result……
SLEEP, a vital component of your life,
is often compromised.
Sleep deprivation-Vivian
Sleep deprivation affects mood by causing lack of motivation and anxiety, and impacts performance through reduced concentration, slower reaction times, and poorer decision making. It commonly affects students, adolescents, police officers, and other workers. Long-term sleep deprivation can lead to health issues like diabetes, high blood pressure, and weaker immune systems. To cope with sleep loss, one can take power naps, avoid caffeine, use sleep medications temporarily, or get extra sleep on weekends. Sleep is essential for health and longevity.
The Importance Of Getting A Good Night's Sleep
Did you wake up refreshed and ready for the day? Or did you wake up tired and falling asleep during the day? The fact is sleep is very important in our lives! This presentation talks about why sleep is important and why you need to focus on sleeping!
3 sleep management
1. Assess client need for sleep/rest and intervene as needed
2. Apply knowledge of client pathophysiology to rest and sleep interventions
3. Schedule client care activities to promote adequate rest
Benefits of adequate sleep
Getting adequate sleep provides numerous health benefits. It can improve heart health, regulate weight by boosting metabolism, enhance mood and mental performance, support immune function, and improve memory and learning. Lack of sleep has negative effects like hindering concentration, impacting memory, impairing problem-solving abilities, and decreasing athletic performance. Children who do not get enough sleep or have interrupted breathing while sleeping are more likely to struggle with attention and academics.
15. neuroplasticity
The document discusses the concept of neuroplasticity, or the brain's ability to change and adapt as a result of experiences. It describes how neural pathways are formed and strengthened through mechanisms like axonal sprouting and synaptic pruning. Experiences drive which connections are kept and which are pruned away. The brain remains plastic into adulthood, as evidenced by cases of recovery from brain damage and phantom limb pain. Thinking itself can induce neuroplastic changes, as cognitive therapies have been shown to alter brain activity patterns similarly to medications for conditions like OCD. Overall, the document outlines how learning, experiences, and even thoughts can physically change the brain's structure and connections throughout life.
Exercise and the brain
Exercise increases levels of brain-derived neurotrophic factor (BDNF) which encourages neurogenesis and strengthens synaptic connections in the brain. This improves cognitive functions like learning, focus, and memory formation. Studies show exercise may be as effective as antidepressants in treating depression and other mood disorders by optimizing neurotransmitter and neurohormone levels. Regular physical activity engages the entire brain and is crucial for its health and development across the lifespan.
Brain healthy lifestyle
This document discusses ways to maintain a healthy brain through aging. It recommends including "smart" foods like blueberries, wild salmon, nuts and seeds, avocados, whole grains, beans, pomegranate juice, tea and dark chocolate in one's diet as these foods protect the brain and enhance cognition. It also stresses the importance of regular exercise like aerobic activity and circuit workouts to increase oxygen flow and growth factors in the brain. Cognitive stimulation through activities such as puzzles, games and memory training can help promote brain plasticity and improve memory and skills. Social engagement is also highlighted as a way to reduce stress and risk of dementia.
Exercise effects on_the_brain
This document discusses how exercise benefits the brain. It begins by outlining the goals, which are to explain how exercise benefits general and neurological health, cognitive benefits, neuroplasticity, and how exercise impacts neuroplasticity. It then covers the geography of the brain, what neuroplasticity is, the physiology of exercise, and links between exercise and brain function, including increased blood flow, neuroplasticity, prevention of neurological diseases, promotion of healthy aging, and improved mood. Regular exercise is associated with better cognitive functioning and reduced risk of cognitive decline and diseases like dementia or Parkinson's.
Bancroft Exercise Effects on the Brain
Exercise benefits cognitive function in several ways. It improves blood flow to the brain, bringing more oxygen and nutrients while clearing out metabolic waste. Regular exercise prevents neurological diseases like Alzheimer's and Parkinson's by reducing vascular risk factors. It also promotes healthy aging by slowing cognitive decline. Exercise reduces stress levels and improves mood through increased growth factors in the brain. It fosters neuroplasticity, allowing the brain to grow new connections and neurons. Both cardiovascular and resistance training are beneficial, though combining the two provides the strongest effects. Moderate exercise of at least 30 minutes performed several times a week can help optimize cognitive health.
The neurochemical basis of exercise
This document discusses the complex neurochemistry underlying exercise and human behavior. It notes that every individual's brain chemistry and response to exercise is unique due to genetic and environmental factors. While certain neurotransmitters like dopamine and endorphins generally promote exercise motivation and pain suppression, their levels and effects vary significantly between individuals. The document advocates that trainers and coaches recognize this bioindividuality and psychoindividuality to develop more effective, personalized training programs. It also stresses that more research is still needed to fully understand how exercise impacts the brain.
OT 537 Session 1A
This document provides an overview of key concepts in neuroscience as they relate to occupational therapy. It begins with an introduction to neuroplasticity and the role of purposeful activity in facilitating recovery from nervous system injuries. It then discusses the basic anatomy and functions of the nervous system including the major parts of the brain, neurons, and neurotransmitters. Common causes and signs of neurological dysfunction are outlined. The document also reviews diagnostic tests and factors influencing treatment and recovery. Overall, the summary introduces neuroscience foundations important for understanding how occupational engagement can support clients with neurological conditions.
2.6 2013 clrm brain studies
1) Exercise increases levels of neurotransmitters like serotonin, norepinephrine, and dopamine that are important for brain function.
2) Physical activity promotes neurogenesis, the growth of new brain cells, by elevating brain-derived neurotrophic factor (BDNF) which strengthens synaptic connections in the brain.
3) Regular exercise improves cognitive performance and mental health by optimizing brain chemistry and enhancing plasticity.
The healthy brain
Course on how to care for your brain as you age to retain optimum brain function and create optimum enjoyment of life.
Brain development quiballo annalyn-ppt (1)
3 parts of the brain and their functions. It is about human development on how it affects the teaching and learning process. It also speaks of some theories on how the brain works.
Brain PP
The document discusses brain development in infants and young children. It notes that the brain develops rapidly in the first few years of life, with neurons forming connections and synapses proliferating. Early experiences play a crucial role in shaping brain development as connections are reinforced or pruned. The environment influences how the brain forms, with chronic stress or extreme deprivation potentially harming development. Proper stimulation and nurturing experiences are important for healthy brain growth.
Berger ls 7e_ch_5
The document discusses brain development in infants and toddlers. It notes that the brain grows rapidly in the first two years, reaching 75% of the adult size by age 2. During this time there is significant growth of neurons and connections between areas of the brain. Experience shapes this development, with certain basic experiences being necessary for normal growth and additional experiences allowing for variability between individuals. Caregivers play an important role by providing nurturing experiences that foster healthy brain development.
Chapter 5
This document provides an overview of infant and toddler development in the first two years. It discusses rapid physical growth and brain development during this period. The brain grows from 25% to 75% of adult size by age 2. Brain structures like neurons, axons, dendrites and synapses develop quickly through growth and pruning processes shaped by experiences. All senses are functional at birth and develop further as motor skills emerge, allowing infants to progressively interact with and learn from their environment. Caregivers play an important role in providing stimulation and experiences that support healthy development.
Chapter 5 (Psych 41)Pdf
The document discusses brain development in infants and toddlers. It explains that the brain grows rapidly in the first two years, nearly doubling in size, as neurons and connections proliferate. Experience shapes this development, with certain basic experiences being necessary for normal growth and variable experiences accounting for individual differences in brain structure.
Fitness and Mental Health
Dale Patterson, Recreational Therapist at The Royal, shares why it's so important to exercise - not just for your body but your mind too.
Brainscience4peakperformance
This document provides an overview of a workshop on using brain science to improve performance. It discusses topics like neuroplasticity, mindfulness, mindful exercises, hormones and their relationship to stress and mood. Key concepts covered include the neuroplasticity of the brain, mindfulness and how it relates to reducing thoughts and connecting to primal intelligence, and hormones like cortisol and how stress affects the body. The document emphasizes practices like meditation, exercise, spending time in nature and accepting present realities as ways to enhance physical, mental and spiritual health.
Seen Through a Screen - parent talk on Teenage Brains and Lives
Nicola Morgan, The Teenage Brain Woman, will share deep and wide-ranging insights into what makes teenagers tick. She will select the most important and mind-opening research about adolescent brain development and show how modern pressures, especially from screens and social media, can affect how teenagers think, feel and behave - and what we can do to support them towards strong independence. Nicola has written books on many aspects of teenage wellbeing, including brain development, stress, learning, body image, the reading brain, peer pressure, sleep, exams and the science of life online.
Ways to improve your brain power
Use it or lose it. The human brain is the most complex form among all the animals. Keeping track of our brain functions and mental health allows us to live a peaceful, happy and successful life. In these slides, discover ways on how to keep your brain sharp.
Biological Basis of Behavior
The document discusses the biological basis of behavior and the human brain. It covers several key points:
1. Heredity and evolution influence human physical and mental characteristics. The brain is programmed for language and social skills at birth.
2. The brain consists of three main layers - the hindbrain, midbrain, and forebrain. The hindbrain includes the medulla, cerebellum, and pons and controls vital functions like breathing.
3. The limbic system, which includes the amygdala and hippocampus, is responsible for emotions and forming memories. The amygdala handles emotional responses while the hippocampus aids memory formation.
Regeneration of mind and brain
Regeneration of Brain with new understanding gives us good ground to be optimistic in matters of research and also day to day clinics. This presentation at the most introduces you to the potential stride of the field.
一比一原版美国俄亥俄大学毕业证（OU学位证）如何办理
原件一模一样【微信：WP101A】【美国俄亥俄大学毕业证（OU学位证）成绩单】【微信：WP101A】（留信学历认证永久存档查询）采用学校原版纸张、特殊工艺完全按照原版一比一制作（包括：隐形水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠，文字图案浮雕，激光镭射，紫外荧光，温感，复印防伪）行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备，十五年致力于帮助留学生解决难题，业务范围有加拿大、英国、澳洲、韩国、美国、新加坡，新西兰等学历材料，包您满意。
【业务选择办理准则】
一、工作未确定，回国需先给父母、亲戚朋友看下文凭的情况，办理一份就读学校的毕业证【微信：WP101A】文凭即可
二、回国进私企、外企、自己做生意的情况，这些单位是不查询毕业证真伪的，而且国内没有渠道去查询国外文凭的真假，也不需要提供真实教育部认证。鉴于此，办理一份毕业证【微信：WP101A】即可
三、进国企，银行，事业单位，考公务员等等，这些单位是必需要提供真实教育部认证的，办理教育部认证所需资料众多且烦琐，所有材料您都必须提供原件，我们凭借丰富的经验，快捷的绿色通道帮您快速整合材料，让您少走弯路。
留信网认证的作用:
1:该专业认证可证明留学生真实身份【微信：WP101A】
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
→ 【关于价格问题（保证一手价格）
我们所定的价格是非常合理的，而且我们现在做得单子大多数都是代理和回头客户介绍的所以一般现在有新的单子 我给客户的都是第一手的代理价格，因为我想坦诚对待大家 不想跟大家在价格方面浪费时间
对于老客户或者被老客户介绍过来的朋友，我们都会适当给一些优惠。
选择实体注册公司办理，更放心，更安全！我们的承诺：可来公司面谈，可签订合同，会陪同客户一起到教育部认证窗口递交认证材料，客户在教育部官方认证查询网站查询到认证通过结果后付款，不成功不收费！
办理美国俄亥俄大学毕业证（OU学位证）学位证【微信：WP101A 】外观非常精致，由特殊纸质材料制成，上面印有校徽、校名、毕业生姓名、专业等信息。
办理美国俄亥俄大学毕业证（OU学位证）学位证【微信：WP101A 】格式相对统一，各专业都有相应的模板。通常包括以下部分：
校徽：象征着学校的荣誉和传承。
校名:学校英文全称
授予学位：本部分将注明获得的具体学位名称。
毕业生姓名：这是最重要的信息之一，标志着该证书是由特定人员获得的。
颁发日期：这是毕业正式生效的时间，也代表着毕业生学业的结束。
其他信息：根据不同的专业和学位，可能会有一些特定的信息或章节。
办理美国俄亥俄大学毕业证（OU学位证）学位证【微信：WP101A 】价值很高，需要妥善保管。一般来说，应放置在安全、干燥、防潮的地方，避免长时间暴露在阳光下。如需使用，最好使用复印件而不是原件，以免丢失。
综上所述，办理美国俄亥俄大学毕业证（OU学位证）学位证【微信：WP101A 】是证明身份和学历的高价值文件。外观简单庄重，格式统一，包括重要的个人信息和发布日期。对持有人来说，妥善保管是非常重要的。
MISS TEEN HYDERABAD 2024 - WINNER RYKA TANDON
In the dynamic city of Hyderabad, a youthful and outstandingly skilled person has as of late made waves on the national stage. Ryka Tandon, a 14-year-old understudy, has been honored with the prestigious title of Miss High Schooler India 2024 Victor, Pride of India, from the Dk Show. Her travels to this regarded position are a confirmation of her unflinching devotion, ability, and tireless endeavors. Despite her youthful age, Ryka has, as of now, accomplished momentous points of reference that recognize her as a guide of motivation and pride for her city and her nation. This article digs into the uncommon life and accomplishments of Ryka Tandon, investigating her foundation, achievements, and the qualities that make her a standout individual.
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15. neuroplasticity
The document discusses the concept of neuroplasticity, or the brain's ability to change and adapt as a result of experiences. It describes how neural pathways are formed and strengthened through mechanisms like axonal sprouting and synaptic pruning. Experiences drive which connections are kept and which are pruned away. The brain remains plastic into adulthood, as evidenced by cases of recovery from brain damage and phantom limb pain. Thinking itself can induce neuroplastic changes, as cognitive therapies have been shown to alter brain activity patterns similarly to medications for conditions like OCD. Overall, the document outlines how learning, experiences, and even thoughts can physically change the brain's structure and connections throughout life.
Exercise and the brain
Exercise increases levels of brain-derived neurotrophic factor (BDNF) which encourages neurogenesis and strengthens synaptic connections in the brain. This improves cognitive functions like learning, focus, and memory formation. Studies show exercise may be as effective as antidepressants in treating depression and other mood disorders by optimizing neurotransmitter and neurohormone levels. Regular physical activity engages the entire brain and is crucial for its health and development across the lifespan.
Brain healthy lifestyle
This document discusses ways to maintain a healthy brain through aging. It recommends including "smart" foods like blueberries, wild salmon, nuts and seeds, avocados, whole grains, beans, pomegranate juice, tea and dark chocolate in one's diet as these foods protect the brain and enhance cognition. It also stresses the importance of regular exercise like aerobic activity and circuit workouts to increase oxygen flow and growth factors in the brain. Cognitive stimulation through activities such as puzzles, games and memory training can help promote brain plasticity and improve memory and skills. Social engagement is also highlighted as a way to reduce stress and risk of dementia.
Exercise effects on_the_brain
This document discusses how exercise benefits the brain. It begins by outlining the goals, which are to explain how exercise benefits general and neurological health, cognitive benefits, neuroplasticity, and how exercise impacts neuroplasticity. It then covers the geography of the brain, what neuroplasticity is, the physiology of exercise, and links between exercise and brain function, including increased blood flow, neuroplasticity, prevention of neurological diseases, promotion of healthy aging, and improved mood. Regular exercise is associated with better cognitive functioning and reduced risk of cognitive decline and diseases like dementia or Parkinson's.
Bancroft Exercise Effects on the Brain
Exercise benefits cognitive function in several ways. It improves blood flow to the brain, bringing more oxygen and nutrients while clearing out metabolic waste. Regular exercise prevents neurological diseases like Alzheimer's and Parkinson's by reducing vascular risk factors. It also promotes healthy aging by slowing cognitive decline. Exercise reduces stress levels and improves mood through increased growth factors in the brain. It fosters neuroplasticity, allowing the brain to grow new connections and neurons. Both cardiovascular and resistance training are beneficial, though combining the two provides the strongest effects. Moderate exercise of at least 30 minutes performed several times a week can help optimize cognitive health.
The neurochemical basis of exercise
This document discusses the complex neurochemistry underlying exercise and human behavior. It notes that every individual's brain chemistry and response to exercise is unique due to genetic and environmental factors. While certain neurotransmitters like dopamine and endorphins generally promote exercise motivation and pain suppression, their levels and effects vary significantly between individuals. The document advocates that trainers and coaches recognize this bioindividuality and psychoindividuality to develop more effective, personalized training programs. It also stresses that more research is still needed to fully understand how exercise impacts the brain.
OT 537 Session 1A
This document provides an overview of key concepts in neuroscience as they relate to occupational therapy. It begins with an introduction to neuroplasticity and the role of purposeful activity in facilitating recovery from nervous system injuries. It then discusses the basic anatomy and functions of the nervous system including the major parts of the brain, neurons, and neurotransmitters. Common causes and signs of neurological dysfunction are outlined. The document also reviews diagnostic tests and factors influencing treatment and recovery. Overall, the summary introduces neuroscience foundations important for understanding how occupational engagement can support clients with neurological conditions.
2.6 2013 clrm brain studies
1) Exercise increases levels of neurotransmitters like serotonin, norepinephrine, and dopamine that are important for brain function.
2) Physical activity promotes neurogenesis, the growth of new brain cells, by elevating brain-derived neurotrophic factor (BDNF) which strengthens synaptic connections in the brain.
3) Regular exercise improves cognitive performance and mental health by optimizing brain chemistry and enhancing plasticity.
The healthy brain
Course on how to care for your brain as you age to retain optimum brain function and create optimum enjoyment of life.
Brain development quiballo annalyn-ppt (1)
3 parts of the brain and their functions. It is about human development on how it affects the teaching and learning process. It also speaks of some theories on how the brain works.
Brain PP
The document discusses brain development in infants and young children. It notes that the brain develops rapidly in the first few years of life, with neurons forming connections and synapses proliferating. Early experiences play a crucial role in shaping brain development as connections are reinforced or pruned. The environment influences how the brain forms, with chronic stress or extreme deprivation potentially harming development. Proper stimulation and nurturing experiences are important for healthy brain growth.
Berger ls 7e_ch_5
The document discusses brain development in infants and toddlers. It notes that the brain grows rapidly in the first two years, reaching 75% of the adult size by age 2. During this time there is significant growth of neurons and connections between areas of the brain. Experience shapes this development, with certain basic experiences being necessary for normal growth and additional experiences allowing for variability between individuals. Caregivers play an important role by providing nurturing experiences that foster healthy brain development.
Chapter 5
This document provides an overview of infant and toddler development in the first two years. It discusses rapid physical growth and brain development during this period. The brain grows from 25% to 75% of adult size by age 2. Brain structures like neurons, axons, dendrites and synapses develop quickly through growth and pruning processes shaped by experiences. All senses are functional at birth and develop further as motor skills emerge, allowing infants to progressively interact with and learn from their environment. Caregivers play an important role in providing stimulation and experiences that support healthy development.
Chapter 5 (Psych 41)Pdf
The document discusses brain development in infants and toddlers. It explains that the brain grows rapidly in the first two years, nearly doubling in size, as neurons and connections proliferate. Experience shapes this development, with certain basic experiences being necessary for normal growth and variable experiences accounting for individual differences in brain structure.
Fitness and Mental Health
Dale Patterson, Recreational Therapist at The Royal, shares why it's so important to exercise - not just for your body but your mind too.
Brainscience4peakperformance
This document provides an overview of a workshop on using brain science to improve performance. It discusses topics like neuroplasticity, mindfulness, mindful exercises, hormones and their relationship to stress and mood. Key concepts covered include the neuroplasticity of the brain, mindfulness and how it relates to reducing thoughts and connecting to primal intelligence, and hormones like cortisol and how stress affects the body. The document emphasizes practices like meditation, exercise, spending time in nature and accepting present realities as ways to enhance physical, mental and spiritual health.
Seen Through a Screen - parent talk on Teenage Brains and Lives
Nicola Morgan, The Teenage Brain Woman, will share deep and wide-ranging insights into what makes teenagers tick. She will select the most important and mind-opening research about adolescent brain development and show how modern pressures, especially from screens and social media, can affect how teenagers think, feel and behave - and what we can do to support them towards strong independence. Nicola has written books on many aspects of teenage wellbeing, including brain development, stress, learning, body image, the reading brain, peer pressure, sleep, exams and the science of life online.
Ways to improve your brain power
Use it or lose it. The human brain is the most complex form among all the animals. Keeping track of our brain functions and mental health allows us to live a peaceful, happy and successful life. In these slides, discover ways on how to keep your brain sharp.
Biological Basis of Behavior
The document discusses the biological basis of behavior and the human brain. It covers several key points:
1. Heredity and evolution influence human physical and mental characteristics. The brain is programmed for language and social skills at birth.
2. The brain consists of three main layers - the hindbrain, midbrain, and forebrain. The hindbrain includes the medulla, cerebellum, and pons and controls vital functions like breathing.
3. The limbic system, which includes the amygdala and hippocampus, is responsible for emotions and forming memories. The amygdala handles emotional responses while the hippocampus aids memory formation.
Regeneration of mind and brain
Regeneration of Brain with new understanding gives us good ground to be optimistic in matters of research and also day to day clinics. This presentation at the most introduces you to the potential stride of the field.
Similar to Ct Maxx Level 1 Course (20)
Seen Through a Screen - parent talk on Teenage Brains and Lives
Seen Through a Screen - parent talk on Teenage Brains and Lives
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一比一原版美国俄亥俄大学毕业证（OU学位证）如何办理
原件一模一样【微信：WP101A】【美国俄亥俄大学毕业证（OU学位证）成绩单】【微信：WP101A】（留信学历认证永久存档查询）采用学校原版纸张、特殊工艺完全按照原版一比一制作（包括：隐形水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠，文字图案浮雕，激光镭射，紫外荧光，温感，复印防伪）行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备，十五年致力于帮助留学生解决难题，业务范围有加拿大、英国、澳洲、韩国、美国、新加坡，新西兰等学历材料，包您满意。
【业务选择办理准则】
一、工作未确定，回国需先给父母、亲戚朋友看下文凭的情况，办理一份就读学校的毕业证【微信：WP101A】文凭即可
二、回国进私企、外企、自己做生意的情况，这些单位是不查询毕业证真伪的，而且国内没有渠道去查询国外文凭的真假，也不需要提供真实教育部认证。鉴于此，办理一份毕业证【微信：WP101A】即可
三、进国企，银行，事业单位，考公务员等等，这些单位是必需要提供真实教育部认证的，办理教育部认证所需资料众多且烦琐，所有材料您都必须提供原件，我们凭借丰富的经验，快捷的绿色通道帮您快速整合材料，让您少走弯路。
留信网认证的作用:
1:该专业认证可证明留学生真实身份【微信：WP101A】
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
→ 【关于价格问题（保证一手价格）
我们所定的价格是非常合理的，而且我们现在做得单子大多数都是代理和回头客户介绍的所以一般现在有新的单子 我给客户的都是第一手的代理价格，因为我想坦诚对待大家 不想跟大家在价格方面浪费时间
对于老客户或者被老客户介绍过来的朋友，我们都会适当给一些优惠。
选择实体注册公司办理，更放心，更安全！我们的承诺：可来公司面谈，可签订合同，会陪同客户一起到教育部认证窗口递交认证材料，客户在教育部官方认证查询网站查询到认证通过结果后付款，不成功不收费！
办理美国俄亥俄大学毕业证（OU学位证）学位证【微信：WP101A 】外观非常精致，由特殊纸质材料制成，上面印有校徽、校名、毕业生姓名、专业等信息。
办理美国俄亥俄大学毕业证（OU学位证）学位证【微信：WP101A 】格式相对统一，各专业都有相应的模板。通常包括以下部分：
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校名:学校英文全称
授予学位：本部分将注明获得的具体学位名称。
毕业生姓名：这是最重要的信息之一，标志着该证书是由特定人员获得的。
颁发日期：这是毕业正式生效的时间，也代表着毕业生学业的结束。
其他信息：根据不同的专业和学位，可能会有一些特定的信息或章节。
办理美国俄亥俄大学毕业证（OU学位证）学位证【微信：WP101A 】价值很高，需要妥善保管。一般来说，应放置在安全、干燥、防潮的地方，避免长时间暴露在阳光下。如需使用，最好使用复印件而不是原件，以免丢失。
综上所述，办理美国俄亥俄大学毕业证（OU学位证）学位证【微信：WP101A 】是证明身份和学历的高价值文件。外观简单庄重，格式统一，包括重要的个人信息和发布日期。对持有人来说，妥善保管是非常重要的。
MISS TEEN HYDERABAD 2024 - WINNER RYKA TANDON
In the dynamic city of Hyderabad, a youthful and outstandingly skilled person has as of late made waves on the national stage. Ryka Tandon, a 14-year-old understudy, has been honored with the prestigious title of Miss High Schooler India 2024 Victor, Pride of India, from the Dk Show. Her travels to this regarded position are a confirmation of her unflinching devotion, ability, and tireless endeavors. Despite her youthful age, Ryka has, as of now, accomplished momentous points of reference that recognize her as a guide of motivation and pride for her city and her nation. This article digs into the uncommon life and accomplishments of Ryka Tandon, investigating her foundation, achievements, and the qualities that make her a standout individual.
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美洲杯，作为南美洲最具影响力的足球赛事，吸引着全球球迷的目光。而对于众多球迷而言，除了观赏精彩的比赛之外，美洲杯投注也是不可或缺的一部分。如何选择合适的球队，如何解读美洲杯投注冠军赔率，成为了球迷们热议的话题。
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2024年的美洲杯，各支强队蓄势待发，争夺南美之王的荣耀。而各大博彩公司也纷纷发布了最新的美洲杯投注冠军赔率，为球迷们提供了参考依据。例如，巴西队作为卫冕冠军，实力依然强劲，赔率自然也处于领先位置。而阿根廷队、乌拉圭队等传统强队，也拥有不俗的实力和深厚的底蕴。此外，近年来涌现的强劲黑马，例如哥伦比亚队、厄瓜多尔队，也值得关注。
**如何解读美洲杯投注冠军赔率**
美洲杯投注冠军赔率，反映了各支球队夺冠的概率。赔率越低，球队夺冠的可能性越高。例如，巴西队的赔率可能为1.5，而哥伦比亚队的赔率可能为8.0。这意味着，巴西队夺冠的可能性远高于哥伦比亚队。
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**如何选择合适的球队**
在选择球队进行美洲杯投注时，除了参考赔率之外，还需要综合考虑以下因素：
* 球队近期的状态
* 球队阵容的整体实力
* 球队之间的历史战绩
* 球队的战术风格
* 球队的伤病情况
只有综合考虑这些因素，才能做出更加明智的投注决策。
**总结**
美洲杯投注，不仅能够增加比赛的观赏性，还能让球迷们体验紧张刺激的博彩乐趣。选择靠谱的平台，解读美洲杯投注冠军赔率，并综合考虑各个因素，才能在美洲杯投注中取得更好的收益。祝您在美洲杯投注中好运连连！
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【主营项目】
一.伦敦大学毕业证成绩单使馆认证教育部认证成绩单等！
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6快递给客户（国内顺丰国外DHLUPS等快读邮寄）。
专业服务请勿犹豫联系我！本公司是留学创业和海归创业者们的桥梁。一次办理终生受用一步到位高效服务。详情请在线咨询办理,欢迎有诚意办理的客户咨询!洽谈。
招聘代理：本公司诚聘英国加拿大澳洲新西兰美国法国德国新加坡各地代理人员如果你有业余时间有兴趣就请联系我们咨询顾问：+微信:95270640山娃很高兴夏令营就设在附近一所小学山娃发现那所小学比自己的学校更大更美操场上还铺有塑胶跑道呢里面很多小朋友一班一班的快快乐乐原来城里娃都藏这儿来了怪不得平时见不到他们山娃恍然大悟起来吹拉弹唱琴棋书画山娃都不懂却什么都想学山娃怨自己太笨什么都不会斟酌再三山娃终于选定了学美术当听说每月要交元时父亲犹豫了山娃也说爸算了吧咱学校一学期才交元呢买图画书回家咱自己练父亲摸着山娃的小平头擤了擤鼻子很感动很无奈窄
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如果您处于以下几种情况：
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留信网认证的作用:
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4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
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Discover Stag Elevators, India's premier home elevator company, dedicated to delivering unmatched mobility solutions nationwide. Specializing in certified home elevators, lifts, and platform lifts, Stag Elevators leads with superior safety, quality, and innovation. Partnering with renowned Italian manufacturers ensures every product meets European safety standards and is TUV certified, offering affordability and utmost safety for homes of all sizes and types, from small houses to luxury residences.
MISS RAIPUR 2024 - WINNER POONAM BHARTI.
Poonam Bharti, a guide of ability and diligence, has been chosen as the champ from Raipur for Mrs. India 2024, Pride of India, from the DK Show. Her journey to this prestigious title is a confirmation of her commitment, difficult work, and multifaceted gifts. At fair 23 a long time ago, Poonam has as of now made noteworthy strides in both her proficient and individual lives, encapsulating the soul of present-day Indian ladies who adjust different parts with beauty and competence. This article dives into Poonam Bharti’s foundation, achievements, and qualities that separated her as a meriting champion of this award.
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原件一模一样【微信：6496090】【塔夫斯大学毕业证Tufts学位证成绩单】【微信：6496090】（留信学历认证永久存档查询）采用学校原版纸张、特殊工艺完全按照原版一比一制作（包括：隐形水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠，文字图案浮雕，激光镭射，紫外荧光，温感，复印防伪）行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备，十五年致力于帮助留学生解决难题，业务范围有加拿大、英国、澳洲、韩国、美国、新加坡，新西兰等学历材料，包您满意。
【业务选择办理准则】
一、工作未确定，回国需先给父母、亲戚朋友看下文凭的情况，办理一份就读学校的毕业证【微信：6496090】文凭即可
二、回国进私企、外企、自己做生意的情况，这些单位是不查询毕业证真伪的，而且国内没有渠道去查询国外文凭的真假，也不需要提供真实教育部认证。鉴于此，办理一份毕业证【微信：6496090】即可
三、进国企，银行，事业单位，考公务员等等，这些单位是必需要提供真实教育部认证的，办理教育部认证所需资料众多且烦琐，所有材料您都必须提供原件，我们凭借丰富的经验，快捷的绿色通道帮您快速整合材料，让您少走弯路。
留信网认证的作用:
1:该专业认证可证明留学生真实身份【微信：6496090】
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
→ 【关于价格问题（保证一手价格）
我们所定的价格是非常合理的，而且我们现在做得单子大多数都是代理和回头客户介绍的所以一般现在有新的单子 我给客户的都是第一手的代理价格，因为我想坦诚对待大家 不想跟大家在价格方面浪费时间
对于老客户或者被老客户介绍过来的朋友，我们都会适当给一些优惠。
选择实体注册公司办理，更放心，更安全！我们的承诺：可来公司面谈，可签订合同，会陪同客户一起到教育部认证窗口递交认证材料，客户在教育部官方认证查询网站查询到认证通过结果后付款，不成功不收费！
办理塔夫斯大学毕业证Tufts学位证【微信：6496090 】外观非常精致，由特殊纸质材料制成，上面印有校徽、校名、毕业生姓名、专业等信息。
办理塔夫斯大学毕业证Tufts学位证【微信：6496090 】格式相对统一，各专业都有相应的模板。通常包括以下部分：
校徽：象征着学校的荣誉和传承。
校名:学校英文全称
授予学位：本部分将注明获得的具体学位名称。
毕业生姓名：这是最重要的信息之一，标志着该证书是由特定人员获得的。
颁发日期：这是毕业正式生效的时间，也代表着毕业生学业的结束。
其他信息：根据不同的专业和学位，可能会有一些特定的信息或章节。
办理塔夫斯大学毕业证Tufts学位证【微信：6496090 】价值很高，需要妥善保管。一般来说，应放置在安全、干燥、防潮的地方，避免长时间暴露在阳光下。如需使用，最好使用复印件而不是原件，以免丢失。
综上所述，办理塔夫斯大学毕业证Tufts学位证【微信：6496090 】是证明身份和学历的高价值文件。外观简单庄重，格式统一，包括重要的个人信息和发布日期。对持有人来说，妥善保管是非常重要的。
Navigating the World of Topsoil: A Guide to the Right Choice for Your Garden
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HR STRATEGIES AND EMPLOYEE OUTCOMES: A STUDY ON COMPENSATION, APPRAISAL, RECO...
This study examines the relationship between HR practices and employee outcomes in order to provide insight into the crucial role HR practices play in organisational dynamics. The results show that HR procedures significantly affect workers' engagement with their work and their ability to decide whether or not to stay with their current employer. In order to improve staff retention rates and achieve sustained organisational effectiveness, this study's findings stress the significance of well-crafted human resource policies. Purpose: The purpose of this study is to investigate the multifaceted relationship between human resource practices and employee outcomes, specifically focusing on compensation, performance appraisal, and recognition programs. By delving into these dynamics, the research aims to enhance our understanding of how these HR strategies influence job embeddedness and the intention to quit among employees, ultimately providing valuable insights for organizations to optimize their HR policies and employee retention strategies. Design/Methodology: This research adopts a quantitative approach, utilizing a structured survey instrument administered to a diverse sample of employees across various industries. Data collected will be analyzed using advanced statistical techniques, including regression analysis, to examine the associations between compensation, performance appraisal, recognition programs, job embeddedness, and intention to quit. Additionally, qualitative data such as open-ended responses will be analyzed to gain deeper insights into employee perceptions and experiences. Findings: Reveal significant correlations are identified as key determinants of job embeddedness, with higher levels of job satisfaction and commitment associated with these practices. Moreover, employees exposed to effective HR strategies exhibit a decreased intention to quit, highlighting the role of these practices in retaining talent. The study also identifies nuanced interactions between these variables, shedding light on the complexity of HR practices' impact on employee attitudes and behaviours. Practical Implications: By recognizing the importance of compensation, performance appraisal, and recognition programs in promoting job embeddedness and reducing intention to quit, organizations can design and implement more effective HR policies. This, in turn, can lead to improved employee retention rates, increased job satisfaction, and ultimately contribute to organizational success and stability. Originality/Value: The originality of this research lies in its ability to provide organizations with a comprehensive understanding of the interconnectedness of these variables, thus offering valuable insights and practical recommendations for HR practitioners and organizational leaders striving to retain talent and foster a positive workplace culture.
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Giving a voice to those in Uttoxeter and Cheadle, as well as the surrounding towns and villages.
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Ct Maxx Level 1 Course
- 1. 1 V I S I T U S O N L I N E A T W W W . C T M A X X . C O M CT Maxx Level 1
- 2. Welcome to CT Maxx Level 1 Presented By: Marty Miller DHSc. ATC, NASM-CPT, CES, PES, MMACS Creator of the CT Maxx
- 3. “Necessity is the mother of all invention” Plato
- 4. 4
- 5. 5 We grew up in top physical shape or we didn’t grow up at all! Men use to cover 10-15 miles per day Women use to cover up to 8 miles per day
- 6. 6 • 2,000 steps is roughly one mile • Studies show that American men, with an average daily step count of 5,340, are moving more than women, who averaged only 4,912 steps a day • Americans are reaching roughly only 50% of their target amount of ste • Sedentary is considered walking under 5,000 steps per day
- 7. 7 • “Learning is the survival method we use to adapt to constantly changing environments”.
- 8. 8 Exercise stimulates Brain Derived Neurotrophic Factor (BDNF), a protein that keeps neurons young, acting as a fertilizer for the brain. Encourage neurogenesis.
- 9. 9 BDNF is produced both in the central nervous system and in other tissues, including the vascular endothelium, and it is stored in platelets. A particularly high expression of BDNF is found in the hippocampus and in the cerebral cortex, and attenuated expression of BDNF in the hippocampus may constitute a pathogenic factor common to Alzheimer’s disease and major depression
- 10. 10 Brain-Derived Neurotrophic Factor (BDNF) promotes the survival and growt brain development and mediates activity-dependent synaptic plasticity and a BDNF levels are reduced in brain regions affected in Alzheimer’s, Parkinso
- 11. 11
- 12. 12 Exercise is considered to improve cognitive function by promoting neu effective in improving cognitive function in major depression and Type 2 diabetes.
- 13. 13 In healthy humans, short-term exercise increases the circulating BDNF level, and the contribution from the brain to BDNF in the systemic circulation is enhanced after prolonged exercise, possibly as a result of its release from the hippocampus, cortex, and cerebellum
- 14. 14 • Exercise influences the brain directly at the cellular level.”
- 15. 15 • The brain is not “hard wired”, it is constantly being “re-wired” • “Neurons that fire together wire together”
- 16. 16 Neuroplasticity and reorganize synaptic connections, especially in resp
- 17. 17 “To Keep Our Brains At Peak Performance Our Bodies Need To Work Hard”
- 18. 18 • Naperville High School Results • 3% of Student Body is Overweight • National Average is 30% • Scored #1 in the World in Science • Top in the World in Other Categories • Literacy Results - Exercise then Study
- 19. 19 • According to the World Health Organization Depression is the Le “Not Exercising is Like Taking A Depressant”
- 20. 20 • Glutamate: Is the most abundant neurotransmitter in the Central Nervou Neurotransmitters • gamma - Aminobutyric acid (GABA): Is the chief inhibitory neurotransm
- 21. 21 • Serotonin: policeman of the brain. Influences mood impulsivity, anger, • Norepinephrine: Fight or flight response. Mobilizes the brain and body • Dopamine: Reward, learning, satisfaction, attention and movement ne
- 22. 22 “The World Is Getting Faster, We Can Not A
- 23. 23 • If the brain is slow it can miss important informa • Faster neurons have cleaner and more powerful signals which leads to a greater impact
- 24. 24 • Critical Period • During childhood development of the brain is less organized m • Adult Brain Mapping • The brain has become more organized making it harder, not imp
- 25. 25 • During childhood there are high levels of learning taking place, e • During middle age is placid, or less learning, less focus required, • In your 70’s systems are shutting down.
- 26. 26 • We need something that requires intense focus throughout o • Keeping the mind alive requires learning something new with inte
- 27. 27 • Direct Recall • Problem Solving/Decision Making • Spacial Awareness The Big 4
- 28. 28