Linda Turner – Recovery Coach I AM A TRAINED COACH AND THERAPIST AND CAN HELP YOU MOVE FORWARD BY REMOVING BARRIERS AND OBSTACLES TO HEALING BY SERVING AS A PERSONAL GUIDE AND MENTOR. I CAN HELP YOU RECOVER BY ADDING COPING MECHANISMS, WHEN DEALING WITH PARENTAL ALIENATION. I REALLY WANT TO HELP YOU REGAIN CONFIDENCE AND MOVE ON.

1. C O U N S E L L I N G ,
C O A C H I N G &
T H E R A P Y
Lindacjturner
Online
Counselling
&
Therapy
W W W . L I N D A C J T U R N E R . C O M

2. Coaching people struggling with PA
I specialise in recovery from narcissistic abuse
and the effects of Parental Alienation.
Parental Alienation
Following my own divorce from an abusive relationship
and over 30 years of ongoing Parental Alienation and
grandparent alienation I decided to embark on a
healing journey through Holistic practices and therapy

3. L I N D A C J T U R N E R
C O A C H A N D T H E R A P I S T
Cognitive Behavioural Therapist
Cognitive Behavioural Hypnotherapy (CBH)
Eye Movement Desensitisation And Reprocessing Therapy
Certified NLP Practitioner
Hypnotherapist
MINDFULNESS COACH

4. W H Y W O R K W I T H M E ?
PA and Narcissistic Abuse
I help others survive and thrive after PA and narcissistic abuse using
my own
experiences and a combination of EMDR, NLP, CBT, Counselling and
other holistic
therapies

5. What is EMDR?
EMDR is an abbreviation of Eye Movement Desensitisation and
Reprocessing.
This is an interactive psychotherapy treatment designed to
alleviate psychological stress.
However, unlike many forms of talk therapy, EMDR focuses less
on the source of stress or the traumatic event that precipitated it
and more on the distressing emotions and symptoms associated
with it.

6. U N D E R S T A N D I N G
N L P
What is NLP
"NEURO" - Neurology or, more simply, your mind.
"LINGUISTIC" - The language of your mind.
"PROGRAMMING" - The set of directions we use that lead us
to our outcomes

7. PARENTAL ALIENATION
Parental Alienation is an insidious form of psychological abuse
leaving you feeling like an unworthy parent, with a lack of self
belief. Many reasons are stopping you living the life you
deserve and keeping you stuck both personally and
professionally.
P A R E N T A L
A L I E N A T I O N

8. M O V I N G A W A Y
F R O M T O X I C I T Y
A N D F E A R
I can help you understand why you feel like this and upgrade
your subconscious beliefs to one of feeling good enough and
worthy, so you can make the right decisions in your life and
move away from toxicity and fear

9. Stress is unavoidable and can, under the right
conditions, even be beneficial. We can’t escape
stress, but we can befriend it. We can learn to
control our stress response and channel that
energy in constructive and creative ways. If
you’re experiencing chronic stress or feeling
constantly on edge chances are you’ve got an
overactive sympathetic nervous system.
#LindaCJTurner

10. W H A T
M I N D F U L N E S S
C A N D O F O R
Y O U
Improved Creativity
better emotional
intelligence
Better Decision
Making
Enhanced
Productivity

11. Coaching
I work with people to Understand
their thinking and behavioral
patterns, emotional state, and
aspirations. By examining a
person’s map, I can help them find
and strengthen the skills that serve
them best and assist them in
developing new strategies to
replace unproductive ones. This
process can help individuals in
therapy reach treatment goals.
#LindaCJTurner

12. Why do I want to change?
What will life be like when I have
changed?
What do I need to do more/less of
in order to change?
So if you ask yourself ‘Why do I feel so bad?’
Your mind will find lots of answers and you will
feel worse
W H Y D O I
F E E L S O B A D ?

13. Get in touch with
your senses.
V E E R A W A Y
F R O M
D I S T R A C T I O N S .
A V O I D
M U L T I T A S K I N G
B E P R E S E N T

14. E N C O U R A G E B E I N G M I N D F U L
P E R P E T U A T E
B U S Y N E S S

15. "You can’t always control
what happens, but you can
always control how you deal
with it"
L I N D A C J T U R N E R
C O A C H &
T H E R A P I S T

16. H
O
W
T
O
B
E
M
O
R
E
M
I
N
D
F
U
L
meditate daily.
Work on your breathing.
control your thoughts.

17. T H E M I N D I S J U S T
L I K E A M U S C L E — T H E
M O R E Y O U E X E R C I S E
I T , T H E S T R O N G E R
I T G E T S A N D T H E
M O R E I T
C A N E X P A N D .
Idowu Koyenikan
F O O D
F O R
T H O U G H T

18. Contact me
L I N D A T U R N E R
SKYPE, WHATS APP, OR ZOOM
E M A I L L I N D A C J T U R N E R @ I C L O U D . C O M
www.parentalalienationpas.com