Couch Potatoes
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The document summarizes a study that aimed to increase college students' vegetable consumption by tagging them in daily Facebook posts listing available vegetables in the dining hall and encouraging participants to reply with what vegetables they ate that day. Only two of five participants regularly engaged. While their vegetable intake did not significantly increase, exit surveys found some were more aware of options and food choices. Key findings were that Facebook usage predicted participation, online reminders had limited impact, and established eating habits were not easily changed. Future directions proposed more emphasis on social aspects, hot triggers, and targeting a more receptive audience.
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Topic 1 Popular fad diets vs. NutritionIntroductionAs someon.docx
Topic 1: Popular fad diets vs. Nutrition
Introduction:
As someone who feels constantly unhealthy, I closely follow popular diets in search of a healthier me. I have embarked several diets that left me feeling average at best. For four years I was a vegetarian, vegan for three months, paleo for two months and keto for two months. Each of these diets restricted me from the nutrients I needed, as well as added a layer of problems and complications. They also left me tired, and unable to process things later on when I ended each diet. When I decided to eat meat again after four years, I vividly recall many times where my life was consumed by hovering over a toilet after only a few bites of meat. It greatly impacted my social life, and my doctor warned me that these diets were dangerous to a young adult. After several blood tests, we found that these diets ended up giving more problems than benefits. They found that I was low in important nutrients such as magnesium, potassium, vitamins B12, D, became I became dangerously anemic (low in iron).
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My topic is focused on the short/long term effects fad diets and how the youth interprets diets displayed in popular media. Fad diets are diets popularized by the media that typically focus on the elimination of eating certain food groups to achieve weight-loss. However, this leads to a huge impact of nutrition given that restriction of entire food groups can erase one’s intake and even ability to process vital nutrients. The most common diets suggest limiting consumption of carbohydrates, fats or/and over-indulging in foods such as grapefruit. These diets, while promoting something considered positive, weight-loss, also can lead one into serious health problems.
Focus:
I am to focus on the common misconceptions on dieting and weight-loss. I want to uncover the great risks that come with the most popular dieting methods due to the restriction of vital nutrients as well as a solutions that nutritionists actually support. In hopes of finding a solution, I also want to take a look into positive diets promoted in the media, or if there is even a diet that is generally helpful and doable for the general public.
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While many people seem to focus on the obesity epidemic in the U.S., I want to focus on more plausible dieting solutions that promote long term health and healthy weight loss. The nutrients people deprive themselves of can lead to an even more unhealthy society caused by the lack of education on healthy dieting habits. Many people look to social media to find healthy goals and role models end up greatly damaging their body and could later on effect their children and society at a whole. Students and young adults are most at risk for joining unhealthy diets given that they are on social media the most. If DU and other schools promote healthy relationships with food it would benefit their ability to perform as well as their life and longevity.
Sources:
I will research fad di ...
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VeggieWars - It’s like MafiaWars with vegetables. We explore whether it is possible to motivate people to eat vegetables through the use of game mechanisms.
Eat a vegetable, get some points. Form a habit of vegetable eating, get rewarded with a healthy life.
Vegetable Wars - It’s like Mafia Wars with vegetables.
VeggieWars - Eating more vegetables through competition
VeggieWars - It’s like MafiaWars with vegetables. We explore whether it is possible to motivate people to eat vegetables through the use of game mechanisms.
Eat a vegetable, get some points. Form a habit of vegetable eating, get rewarded with a healthy life.
Vegetable Wars - It’s like Mafia Wars with vegetables.
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A text messaging intervention was tested to encourage three healthy behaviors: flossing, fruit consumption, and vegetable consumption. Participants received daily text messages targeting their assigned behavior with tips and reminders based on persuasion techniques. After one week, 62.5% of participants fully achieved their behavior change goal, with an additional 25% becoming more conscious of their behavior. The conclusions were that targeted, timed text messages showed potential to motivate small healthy changes and the next step would be a longer-term test of personalized messages.
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- The document argues that providing nutritious, balanced meals and nutrition education in schools can help reduce obesity and disease rates in children while also improving their long-term health and academic success.
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VeggieWars - Eating more vegetables through competition - Final
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Chapter 6
Environmental Engineering: Environmental Pollution, Environmental Acts and Regulations, Functional Concepts of Ecology, Basics of Species, Biodiversity, Ecosystem, Hydrological Cycle; Chemical Cycles: Carbon, Nitrogen & Phosphorus; Energy Flow in Ecosystems.
Water Pollution: Water Quality standards, Introduction to Treatment & Disposal of Waste Water. Reuse and Saving of Water, Rain Water Harvesting. Solid Waste Management: Classification of Solid Waste, Collection, Transportation and Disposal of Solid. Recycling of Solid Waste: Energy Recovery, Sanitary Landfill, On-Site Sanitation. Air & Noise Pollution: Primary and Secondary air pollutants, Harmful effects of Air Pollution, Control of Air Pollution. . Noise Pollution Harmful Effects of noise pollution, control of noise pollution, Global warming & Climate Change, Ozone depletion, Greenhouse effect
Text Books:
1. Palancharmy, Basic Civil Engineering, McGraw Hill publishers.
2. Satheesh Gopi, Basic Civil Engineering, Pearson Publishers.
3. Ketki Rangwala Dalal, Essentials of Civil Engineering, Charotar Publishing House.
4. BCP, Surveying volume 1
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Couch Potatoes
- 1. Couch Potatoes A project to get college students off the couch and into the dining hall. Jimmy Chen & Alan Viverette, habits.stanford.edu
- 8. Finding #1 1 A predictor of participation was Facebook usage. The two subjects who used Facebook most frequently were the ones who were active in the study. Those that were not active used Facebook marginally more infrequently. This suggests that the channel is key – perhaps the same concept executed through email or SMS would have fairly different results.
- 9. Finding #2 2 When hot triggers are absent, there is a gap between online life and ‘real’ life. Subjects who read the daily menus could not act on them until later that day. One person commented that he forgot the relevance of the note by dinnertime. A physical component might help bridge this divide.
- 10. Finding #3 3 Small behaviors may not always have large impacts on behavior. Anecdotally, subjects stated that even though they were now more aware of the dining hall’s vegetable options, they already had fairly established eating habits.