This document lists various foods that can help with constipation and regular bowel movements. It recommends eating apples, bananas, cucumbers, oats, papaya, sesame seeds, figs, and dates to increase fiber intake and intestinal activity. Milk and honey are also suggested as mild laxatives. Muskmelon and aloe can provide relief from constipation as well. Maintaining a diet high in these foods and drinking milk regularly may prevent issues with constipation.

12. 1: Apple is good known laxative.
2: Well ripped banana is a mild laxative.
3: Eat 2 cucumber for clean bowel action every
day.
4: Aloe.
5: Oats- The fiber contain in oat increases
intestinal peristalsis and soften the stool so
that they are expelled to outside more easily
and frequently, preventing constipation.
6: Papaya
7: Sesame- seeds milted with meals.

13. 8: Marsh mallow.
9: Fig- particularly rich in fiber. They are well
known for laxative properties.
10: Honey- honey is mild laxative.
11: Milk- milk is best remedy for constipation.
due to regular habit of milk drinking these
will not be constipation at all.
12: Dates are also useful in constipation .Eat
5-10 dates a day.
Muskmelon is used in constipation.