2. TOPIC: WARM UP WITH THE BALL AND THE BALL CONTROL
SESSION INCLUDES:
1. WARM-UP (SPEED REACTION GAME AND TECHNICAL CIRCLE)- 15min
2. DYNAMIC WARM-UP -5 MINS
3. SSG- 40MINS
4. COOL-DOWN-10 MIINS
3. WARM-UP (WITH BALL) EQUIPMENTS: Balls AREA: Circle with radius of 9.15mts
DESCRIPTION:
Each player have 1 ball and they will move with
the ball inside the circle. In Between they will
stop on call of coach and do some dynamic
Movements.
PROGRESSION/VARIATION:
1. Dribble only with one foot.
2. Ball mastery (such as tic-tac-toe etc)
3. React on call of coach( such as sit on the
ball,Knee on the ball etc.)
OBJECTIVE:
1. Maximum ball touches.
2. Session oriented warm-up.
3. Improve technical ability of player.
4. ds
SCRIPTION
yers will be divided in 2 teams of 7 players each where team blue is playing as 1-2-2-2 and team red is playing
-3-1. Whenever ball goes out it will be started from the keeper of red team.
COACHING POINTS:
5. SESSION INCLUDES:
1. GATE PASS WARM-UP (SPEED REACTION
GAME AND TECHNICAL CIRCLE)- 15min
2. DYNAMIC WARM-UP -5 MINS
3. SSG- 40MINS
4. COOL-DOWN-10 MIINS
TOPIC: PASSING AND RECEIVING
8. TOPIC: WARM UP WITH THE BALL AND THE BALL CONTROL
SESSION INCLUDES:
1. WARM-UP (SPEED REACTION GAME AND TECHNICAL CIRCLE)- 10
1. ACTIVITY-1 (TIC-TAC-TOE AND DRIBBLE THROUGH THE GATES )
1. ACTIVITY-2 (PASS AND MOVE )
13. WARM-UP(FUN) EQUIPMENTS: Markers and BIBS AREA: 10 Meters from line
DESCRIPTION:
Players will be divided in 2 teams named
East bengal and Mohan bagan. Coach says
Some instructions which all the players
Have to follow (such as hands on head,
Hands on knees etc.) and then he/she will
Calls out name of any team and that team
have to cross the black line behind them
And players of the other team have to
Catch his partner from other team before
he/she crosses the yellow line.
PROGRESSION/VARIATION: OBJECTIVE:
1. Players have to run when coach calls name 1. Quick decision making
of opposite team. (opposites) 2. Fun
1. Allot numbers to teams( such as east bengal
will also be called as 1 and vice-versa)
14. ACTIVITY-1(FUN) EQUIPMENTS: Markers and BIBS AREA: 15x15 yard box
DESCRIPTION:
Players will be divided in 2 equal teams where
blue team will have one ball each and have to
dribble the ball and have to cross as many
gates as they can in 1 minute of time.players
standing outside will count the gates of their
said partner who is dribbling inside.
PROGRESSION/VARIATION: OBJECTIVE:
1. For quick decision making and turning coach 1. Quick decision making
name all the sides and when he calls the name 2.scanning
of any side, players have to dribble the ball 3. Dribbling quick
to the line and stop the ball there
15. ACTIVITY-1(FUN) EQUIPMENTS: Markers and BIBS AREA: 10 yards from line
DESCRIPTION:
Players will be divided in 2
equal teams where first 3 players
Will hold a bib in their hand and
when coach says start one player out
of them will go and place his bib on
any marker in front of them and when
they make a line diagonally or
straight they win the game.
PROGRESSION/VARIATION: OBJECTIVE:
1. Add balls so that players have to dribble. 1. Fun
2. Decision making
16. ACTIVITY-2(pass and move) EQUIPMENTS: Markers, bibs and balls
AREA: 20x30 yard box
DESCRIPTION:
Players will be divided in pair and each pair have to
pass and move but the condition is they can’t make
passes from being in same channel.
PROGRESSION/VARIATION:
1. Add one more group
2. Players can’t pass from the
box they receive
OBJECTIVE:
1. Awareness of the field
2. First touch
3. Decision making
17. 24th NOV, 2019
SUNDAY
TOPIC: PASS AND SUPPORT PLAY PROGRESSION TO FINISH AT GOAL
SESSION INCLUDES:
1. WARM-UP (TECHNICAL CIRCLE)
1. ACTIVITY-1 (PASS AND SUPPORT 3V1 TO 5V2 )
1. ACTIVITY-2 (5V2 RONDO )
1. SSG
18. ACTIVITY-2(TECHNICAL CIRCLE) EQUIPMENTS:bibs and balls
AREA: 10 yard circle
DESCRIPTION:
Players will be moving inside the circle and
giving high fives to everyone. After this
players will be divided in 2 groups where one
group will stay inside the circle and the
other group will stay outside the circle and
they will keep passing in said patter by the
coach
VARIATION:
1.turn and pass
to someone else
OBJECTIVE:
1. Passing
2. First touch
3. fun
19. ACTIVITY-1(pass and support) EQUIPMENTS: Markers, bibs and balls
AREA: 10x10 yard box
DESCRIPTION:
Players will be divided in group of
3s where they pass the ball and the
player with the ball should have
support on both sides (i.e., right
and left)
PROGRESSION/VARIATION:
1. Add one defender in the box
2. Make touches limited
COACHING POINTS:
1. Pass: direction and weight
2. Receive : open body
3. Support : when and where?
20. PROGRESSION TO 3v1(pass and support 5v2) EQUIPMENTS: Markers, bibs and balls
AREA: 20x10 yard box
DESCRIPTION:
Players will be playing 3v1
as in last activity but now
after making 8 passes they
can switch the ball to other
box where 2 players from their
team and 1 defender is
standing and then the nearest
and appropriate supporting
player will go to support.
PROGRESSION/VARIATION: COACHING POINTS:
1. Substitute defenders 1. Pass: direction and weight
2. Limited number of touches 2. Receive : open body
3. Support : when and where?
4. Scanning and awareness
21. ACTIVITY-2(RONDO 5v2) EQUIPMENTS: Markers, bibs and balls
AREA: 20x10 yard box
DESCRIPTION:
Players will be divided in 2 groups
of 5 players each and both groups
have their own zone where they have
to keep the ball in their zone and 2
players from other team go to
opponents box to defend and if they
win the ball they will pass the ball
to their team and 2 players from
other team will go to defend.
PROGRESSION/VARIATION: COACHING POINTS:
1. Substitute defenders 1. Pass: direction and weight
2. Limited number of touches 2. Body shape?
3. mobility.
4. Support : when and where?
5. Scanning and awareness
22. SSG EQUIPMENTS: balls and bibs DIMENSION: 60x40
yards
DESCRIPTION
Players will be divided in 2 teams of 7 players each where team blue is playing as 1-2-2-2 and team red is playing
as
1-2-3-1. Whenever ball goes out it will be started from the keeper of red team.
COACHING POINTS:
1. Mobility
2. Supporting angles
OBJECTIVE:
1. Match related
23. 24th NOV, 2019
SUNDAY
TOPIC: ATTACKING PLAY 1( 1V1, 2V2 LEADING UPTO 7V7 SSG)
SESSION INCLUDES:
1. WARM-UP (SHADOW GAME AND KING OF THE RING)
1. ACTIVITY-1 (1V1 )
1. ACTIVITY-2 (2V2 )
1. SSG
24. WARMUP EQUIPMENTS: Markers, bibs and balls AREA: 20x10 yard box
DESCRIPTION:(shadow game)
Players will pair up and one player
will lead and can do anything whatever
he wants his partner to do and the guy
behind him have to follow whatever his
partner did.
VARIATION: (king of the ring)
Each player have one ball each and they
Will be dribbling and try to kick the balls
Out of the box and the last one will be the
king of the game.
OBJECTIVE:
1. FUN
2. DRIBBLING
25. ACTIVITY-1 (1V1 ATTACKING) EQUIPMENTS: BALLS, MARKERS AND BIBS AREA: 36 X 20
YARDS
DESCRIPTION:
All players will stay outside the box and one player from
Each team will come inside and coach will pass the ball to
Blue player and he will try to score as soon as possible.
PROGRESSION:
Ball will be passed from the goalkeeper of the attacking
team.
COACHING POINT:
1. First touch
2. Accelerate towards defender
3. Disguise the defender
4. Accelerate after beating the defender
5. improvise
26. ACTIVITY-2 (2V2 ATTACKING) EQUIPMENTS: BALLS, MARKERS AND BIBS AREA: 36X30
YARDS
DESCRIPTION:
All players will stay outside the box and two player from
Each team will come inside and coach will pass the ball to
Blue player and they will try to score as soon as possible.
PROGRESSION:
Ball will be passed from the goalkeeper of the attacking
team.
COACHING POINT:
1. First touch
2. Use width
3. Play combinations (such as wall pass, takeovers etc)
4. Disguise the defender(if choose to dribble)
5. Accelerate after beating the defender
6. Improvise
27. SSG EQUIPMENTS: balls and bibs DIMENSION: 60x40
yards
DESCRIPTION
Players will be divided in 2 teams of 7 players each where team blue is playing as 1-2-2-2 and team red is playing
as
1-2-3-1. Whenever ball goes out it will be started from the keeper of red team.
COACHING POINTS:
1. Mobility
2. Supporting angles
3. Combination plays
4. Dummy runs/plays
5. Space - find or create
29. WARM-UP (WITH BALL) EQUIPMENTS: Balls and bibs AREA: Circle with radius of 9.15mts
Players will be divided in 2 groups
and one group will stand outside
the circle with ball in their hand
and will throw the ball to players
inside will head the ball back to
players. In Between they will stop
on call of coach and do some
dynamic Movements.
PROGRESSION/VARIATION:
Different kind of headers such as
defending and attacking.
OBJECTIVE:
1. Maximum ball touches with head.
2. Session oriented warm-up.
3. Improve technical ability of player.
30. ACTIVITY-1 (HEADING TECHNIQUE) EQUIPMENTS: BALLS AND MARKERS AREA: 10X5
YARDS
DESCRIPTION:
Players will pair up and stand in facing each other and one player will throw the ball to another and he will head
back
to his partner.
PROGRESSION:
Add a mannequin in between and make them head over it as a defender
COACHING POINT:
1. Eye on the ball
2. Keep your mouth closed
3. Judge the flight of the ball
4. Come in line of the flight
5. Meet at maximum height you can.
31. ACTIVITY-2 (HEAD AND SCORE GAME) EQUIPMENTS: BALLS, MARKERS, STICKS AND BIBS
AREA: 5 YARD GOAL AND 8 YARD AWAY
FROM GOAL
DESCRIPTION:
Players will we divided in 2 teams where
players of same team will throw the ball to
head of his player and after heading same
player will go and become goalkeeper.
OBJECTIVE:
1. Fun
2. Oriented to session
COACHING POINT:
1. Eye on the ball
2. Keep your mouth closed
3. Judge the flight of the ball
4. Come in line of the flight
5. Meet at maximum height you can.
6. Try to add power.
32. SSG EQUIPMENTS: balls and bibs DIMENSION: (38+3+3)
X36 yards
DESCRIPTION
Players will be divided in 3 teams of 4 players each where team blue is playing as 1-2-2 and team red is playing
as
1-1-2-1. Whenever ball goes out it will be started from the keeper of red team. Green team will act as neutral
players and play in 3 yard channel.
CONDITION:
Can only score throw cross from neutral players.
COACHING POINTS:
1. Timing of run
2. Attacking: come over the
Ball and watch position
Keeper
34. WARMUP(BALL FEELING GK) EQUIPMENTS: Markers and balls
AREA: 18 x 18 yard box
DESCRIPTION:
Each goalkeeper have a ball in their hand and
they will move inside the grid with juggling
the ball with their hands and varies the
exercises as coach said.
VARIATION: (king of the ring)
Each player have one ball each and they
Will be dribbling and try to kick the balls
Out of the box and the last one will be the
king of the game.
OBJECTIVE:
1. FUN
2. DRIBBLING
35. WARMUP(FUN) EQUIPMENTS: Markers, bibs and balls
AREA: 30x20 yard box
DESCRIPTION:(HANDBALL)
Players will be divided in 2 teams where they
Have to play handball they cannot run with
the ball in hand and try to score.
VARIATION:
1. Pass with compulsory bounce.
2. Pass only on ground.
OBJECTIVE:
1. FUN
2. Ball collection orientation
36. DEMONSTRATION(GOALKEEPER COLLECTION DEMO) EQUIPMENTS: Markers and balls
AREA:12 yard from goal
DESCRIPTION:
It’s to demonstrate to keeper
about the technique. Coach will
kick the ball to goalkeeper on
certain height according to the
technique of collection.
TECHNIQUES:
1. Scoop collection
2. Cup collection
3. ‘W’ collection
OBJECTIVE:
Ball collection orientation.
37. ACTIVITY-1(GOALKEEPER COLLECTION) EQUIPMENTS: Markers and balls
AREA: 7(5 yard goal) X 10 yards
DESCRIPTION:
Goalkeepers will pair up and throw the ball to his partner
standing in front of him and he will collect the ball by
said technique. They will keep changing the technique as
Said nny the coach.
TECHNIQUES:
1. Scoop collection
2. Cup collection
3. ‘W’ collection
OBJECTIVE:
Improving Ball collection technique.
38. ACTIVITY-2(DISTRIBUTION OF BALL) EQUIPMENTS: Markers and balls
AREA: using half field and penalty
area
DESCRIPTION:
It’s to demonstrate to keeper
about the technique of distribution.
Coach will kick the ball to
goalkeeper on certain height
according to the technique of
collection.
TECHNIQUES:
1. Under arm throw
2. Side arm throw
3. Over head throw
4. Javelin throw
OBJECTIVE:
39. SSG EQUIPMENTS: Markers, bibs and balls AREA: 60X40 yard
DESCRIPTION:
Players will be divided in 2 teams red team will play 1-2-3-1 and blue team will play 1-2-2-2 and whenever ball
goes out goalkeeper of red team will start the game.
CONDITIONS: can ask players to score from distance to put more balls to the keeper.
40. 26th NOV, 2019
TUESDAY
TOPIC: ATTACKING PLAY 2 WING PLAY(CROSSING AND FINISHING)
SESSION INCLUDES:
1. WARM-UP (DRIBBLING WITH BALL AND 95% GAME)
1. ACTIVITY-1 (PASS AND MOVE AROUND BOX )
1. ACTIVITY-2 (WING PLAY PATTERN )
1. SSG
41. WARMUP(DRIBBLING AND BALL FEELING) EQUIPMENTS: Markers and balls
AREA: 18 x 18 yard box
DESCRIPTION:
Each player have one ball each and they
Move with the ball inside the box and do
some dynamic exercises in between.
OBJECTIVE:
1. More touches on the ball
2. Get to find space
42. WARMUP FUN(95% GAME) EQUIPMENTS: Markers, bibs and balls
AREA: 18 x 18 yard box
DESCRIPTION:
Players will be divided in 2 teams and
Player who have his hand over head will be
the player with the ball. Two players from
same team can’t have hand at the same time.
We can pass the ball by spelling the name
of other player. If defending team touches
the player with the ball then it will be
considered as steal of the ball.
OBJECTIVE:
1. FUN
2. Making players know the importance of
passing and moving without ball.
43. ACTIVITY-1(PASS AND MOVE AROUND THE BOX) EQUIPMENTS: Markers and balls
AREA: 12x12 yard box
DESCRIPTION:
8 Players will be there in each group and 2
players will be there in each corner. Ball will
start from diagonal sides of box. ball will move
clockwise and player have to pass the ball and
follow the path of the ball as shown in diagram.
COACHING POINT:
1. Body shape : open body
2. Pass : direction
Weight
1. Receive : in the direction we want to go
VARIATION:
1. Go anticlockwise
45. ACTIVITY-2(WING PLAY PATTERN) EQUIPMENTS: Markers, bibs and balls
AREA: HALF FIELD
DESCRIPTION:
7 players will be there in a group where
they pass the ball in said pattern and
ultimately pass the ball on the wing and
player will cross the ball and other
players inside the penalty area will try
to finish.
COACHING POINT:
1. Body shape : open body
2. First touch
3. Pass : direction
Weight
1. Receive : in the direction we want
to go
47. 26th NOV, 2019
TUESDAY
TOPIC: SHOOTING AND FINISH
SESSION INCLUDES:
1. WARM-UP (DOG AND THE BONE)
1. ACTIVITY-1 (BALL CONTROL AND BALL MASTERY )
1. ACTIVITY-2 (CATCH THE THIEF )
1. SSG
48. ACTIVITY-2(DRIBBLE AND BALL FELLING) EQUIPMENTS: Markers and balls
AREA: 18 x 18 yard box
DESCRIPTION:
Each player have one ball each and they
Move with the ball inside the box and do
some dynamic exercises in between.after
that they will pair up and do some first
touch activities as said by the coach
(such as passing aerial ball with laes etc)
OBJECTIVE:
1. More touches on the ball
2. Get to find space
3. Activity oriented warmup
49. ACTIVITY-1(SHOOTING AT THE GOAL) EQUIPMENTS: Markers and balls
AREA: 20 YARD AWAY FROM GOAL
DESCRIPTION:
Players will be divided in 2 groups where they
Pass the ball to player standing in front of
them who passes the ball back to him and he
takes a touch and shots on the goal.
VARIATION:
1. Shot on 1st touch
OBJECTIVE:
1. Shooting and finishing orientation
2. Improving the technique to shot with lace
part of the foot
50. ACTIVITY-2(4V4 SHOOTING SSG) EQUIPMENTS: Markers, bibs and balls
AREA: 36 x 44 yard box
DESCRIPTION:
Players will be divided in 2 teams where they
Have to play in their respective zones only that is 3v1 in a box. Players can only score from their own half(zone
14) ST(9) can finish on rebound.
VARIATION:
1. Involve the ST before scoring.
COACHING POINT:
1. First touch
2. Finding space to take a touch.
3. Lose your marker
51. SSG EQUIPMENTS: Markers, bibs and balls AREA: 18 x 18 yard box
DESCRIPTION:
Players will be divided in 2 teams where blue team will be playing 1-2-2-2 and red team will play as 1-2-3-1. When
ever ball goes out goalkeeper of red team will start the game.
53. WARMUP(DEFENDING ORIENTATION) EQUIPMENTS: Markers, bibs and balls
AREA: 10 x 10 yard box
DESCRIPTION:
Players will be divided in 2 teams
Where blue player will pass the ball
And go to defend. Green player have
to dribble through blue gate to score
a goal.
OBJECTIVE:
1. Defending orientation drill
2. Players will get idea how to
defend
54. ACTIVITY-1(1V1 DEFENDING) EQUIPMENTS: Markers, bibs and balls
AREA: 30x10 yard box
DESCRIPTION:
Players will be divided in 2 teams where one player
from every team comes inside and coach will pass the
ball to pink player who will try to dribble and score
by stopping the ball on red line.
VARIATION:
1. Include goals
COACHING POINT:
1. Press : close down
Slow down
Bend down(jockey position)
1. Come in line of the goal and the ball
2. Be patient
3. Select tackling technique : block
Poke
slide
55. ACTIVITY-1(1v2 to 1v3 DEFENDING) EQUIPMENTS: Markers, bibs and balls
AREA: 30X10 (10x10) yard box
DESCRIPTION:
Players will be divided in 2
teams where blue wil try to
defend in 10X10 yard box and
prevent the attackers from
going to next zone.
VARIATION:
1. Add one more attacker and
make 1V3
COACHING POINT:
1. Same as ACT-1
2. Be patient
56. ACTIVITY-2(2v2 DEFENDING) EQUIPMENTS: Markers, bibs and balls
AREA: 36 x 20 yard box
DESCRIPTION:
Players will be divided in 2 teams where coach will
pass the ball to players of grey team and they will
try to score as soon as possible.
COACHING POINT:
1. Press : close down
Slow down
Bend down(jockey position)
1. Cover : behind him to provide defensive support
2. Come in line of the goal and the ball
3. Be patient
4. Select tackling technique : block
Poke
slide
57. 28th NOV, 2019
THURSDAY
TOPIC: DEFENDING PLAY 2 ( 3V3 AND BACK ‘4’)
SESSION INCLUDES:
1. WARM-UP (BALL AND THE BACK / CHAIN GAME)
1. ACTIVITY-1 ( 3V3 DEFENDING)
1. ACTIVITY-2 (BACK 4)
1. SSG
58. WARMUP (BALL AND THE BACK) EQUIPMENTS: Markers and balls
AREA: 10 yard CIRCLE
DESCRIPTION:
Players will be divided in 2
teams where one team will have
2 balls and other team have to
Save their back being touched
by the ball. We can’t throw the
ball at the back we just have
to touch it to get a point.
OBJECTIVE:
1. Fun
2. Shuffling backward for defending
3. warmup
59. WARMUP (CHAIN GAME) EQUIPMENTS: Markers and balls AREA: 20x20 YARD BOX
DESCRIPTION:
Players will be divided in 2
teams where one team will have
2 balls and other team have to
Save their back being touched
by the ball. We can’t throw the
ball at the back we just have
to touch it to get a point.
OBJECTIVE:
1. Fun
2. Coordination
3. communication
4. warmup
60. ACTIVITY-2(3v3 DEFENDING) EQUIPMENTS: Markers, bibs and balls
AREA: 36x25 yard box
DESCRIPTION:
Players will be divided in 2
teams where coach will pass
the ball to players of grey
team and they will try to
score as soon as possible.
COACHING POINT:
1. Press : close down
Slow down
Bend down(jockey position)
1. Cover : behind him to provide defensive support
2. Come in line of the goal and the ball
3. Be patient
4. Select tackling technique : block/poke/slide
5. Balance
6. communication
61. ACTIVITY-2(pass and support 5v2) EQUIPMENTS: Markers, bibs and balls
AREA: 18 x 18 yard box
DESCRIPTION:
Players will be divided in 3 teams of 5 players each
where two teams will stay in their area and one team
act as a defender from which 2 players can go inside
the box to win the ball and 3 players will stay in the
channel between the boxes.
COACHING POINT:
1. Press : close down
Slow down
Bend down(jockey position)
1. Cover : behind him to provide defensive support
2. Come in line of the goal and the ball
3. Be patient
4. Select tackling technique : block/poke/slide
5. Once you lose the ball go fast to win the ball.
62. ACTIVITY-2(pass and support 5v2) EQUIPMENTS: Markers, bibs and balls
AREA: 18 x 18 yard box
DESCRIPTION:
Players will be
divided in 2 teams
where coach will
pass the ball to
players of green team
and they will try to
score as soon as
Possible and team
blue will act as
back 4 and try to
prevent green team
from scoring.
COACHING POINT:
1. Press : close 4. Be patient
Slow down 5. Select tackling technique
Bend down(jockey position) 6.balance
1. Cover : behind him to provide defensive support 7. compactness
63. PROGRESSION:
Add two more players in attacking side(green) to make it more challenging for defenders.
COACHING POINTS:
1. Should we press their midfielders or not?
2. If yes then when and who will press?
64. SSG EQUIPMENTS: balls, bibs and markers AREA: 60X40 yards
DESCRIPTION: players will be divided in 2 equal teams of 7 players and team red will play as 1-3-2-1 and team
blue will play as 1-2-3-1. Team red will try to press high in beginning and try to win the ball in opponents have
itself after some time they will try to make mid-block and changing to low block of 3-3.
